Mike Darling

<p>"Training has been the most challenging in the past few years since I train myself," Hamilton wrote. "I have ups and downs, I lose momentum and slack every now and then, but more often than not I get it done." Posing shirtless in front of a bathroom mirror, and revealing a lean, muscular physique, the British 35-year-old also opened up about his recent gainsand the challenges of <a href="https://www.menshealth.com/weight-loss/a28701168/cardio-vs-weights/" id="ca9ded60-ee22-33ab-af30-dd432bd292d8">  balancing strength training and cardio </a> that most dedicated gym-goers will find relatable.</p>

<p>"The battles between cardio and muscle gain are always a struggle..." Hamilton wrote. "You need strength, but not of a weightlifter. I was 68 kg (150lbs) for 12 years as a job requirement, but with rule changes Ive been allowed to put on weight." Hamilton added that he's </p>

<p>succeeded in putting on that muscle </p>

<p>while adhering to a vegan diet, though the progress has been gradual. "Its hard to see when it takes so long to see gains that by the time you have gains your so used to the way you look its the norm. Staying fit is a lifestyle, a life choice." </p>

<p>Fresh off <a href="https://www.cnn.com/2020/07/12/motorsport/formula-one-styrian-grand-prix-hamilton-bottas-spt-intl/index.html" id="f3f09dd4-6e48-320c-a5e4-2036054e626c">  a victory in Austria's Styrian Grand Prix </a> , Hamilton concluded the post with some motivational words of advice for his followers. "Even if you feel you might not have the time, when you roll out of bed do press ups and sit ups before you shower as every little bit helps," he said. And most importantly, eat right as thats 70% of it, so they say. You can do it, I believe in you if getting fit is what you want."</p>

Lewis Hamilton Opens Up About Training Challenges

Formula 1 legend Lewis Hamilton has firmly cemented his place as one of the greatest drivers in the sport's history, but in a <a href="https://www.instagram.com/p/CCrGldZFt-r/" id="4916ee37-c70a-3789-ac3c-f6a40d5b7d4c">  lengthy Instagram post on Wednesday </a> , the six-time world champion admitted that he still struggles with the physical and mental pressures of the jobespecially the pressure to stay fit.

Formula 1 Champ Lewis Hamilton Opened Up About the Physical and Mental Pressure to Stay Fit

<p>In <a href="https://www.instagram.com/bambambaklava/" id="ef5907b8-c85f-3d30-ab13-15abcc31b6f5">  a pair of new videos </a> posted earlier today, Bronson revealed that he's now shed an additional 15 poundsputting him at 80 total, and the host of Viceland's Fuck That's Delicious clearly has no intention of slowing down. "IM GETTIN ALL THE MONEY THATS OWED TO ME OVER ALL THESE YEARS. I DESERVE TO HAVE A HOT BOD," Bronson wrote in the post's caption. "I'M 283 DOWN 80 POUNDS FROM A WHOPPING 363 AND STILL GOING STRONG. GIVE YOURSELF THE FLOWERS. TERMINATOR IN THE MAKING. EASY MONEY. TIME FOR BIGGER WEIGHTS," he added, crediting <a href="https://www.instagram.com/davepfit/" id="e2bca3b3-b0fa-3313-ad5e-52140f0a0f34">  his trainer, Dave Paladino </a> .</p>

<p>The brief clip shows Bronson doing a series of upper body movements, including lateral raises followed by dumbbell bench presses, as well as seated chest presses. Several of Bronson's celebrity friends were quick to praise his progress in the comments. "Good stuff!" said former UFC middleweight champion Chris Weidman. </p>

<p>In a follow-up video posted a few hours later, Bronson shared yet another move that's been helping him shed the weightalong with some motivational words for those who might be struggling to get moving in lockdown. </p>

<p>"THE FUCKING BULGARIAN WARRIOR WALL AND NEVER ENDING ROPE PULL IS NO JOKE MAN!!!!!!" Bronson wrote. "IF A FAT STONED SPACED OUT MOTHAFUCKA LIKE ME COULD WORK HARD EVERYDAY THEN YOU CAN TOO."</p>

<p>If you need even more in the way of motivation, <a href="https://www.menshealth.com/health/a31787414/workout-diet-advice-social-isolation-distancing-coronavirus/" id="1b0ef391-59a8-3723-ab75-0117065fe49b">  check out our guide </a> to staying calm, fit, and healthy while social distancing.</p>

Action Bronson Is Down 80 Pounds in Quarantine

Rapper Action Bronson <a href="https://www.menshealth.com/weight-loss/a32549670/action-bronson-50-pounds-weight-loss-transformation-quarantine/" id="52002536-e038-3e5e-a095-b3333c5e39e4">  continues to put his time </a> in quarantine to good use. When the rapper last provided fans with an update on his weight loss journey, he was <a href="https://www.menshealth.com/fitness/a32791382/action-bronson-weight-loss-journey-workout-video-instagram/" id="8503026d-8cc1-36ce-a532-fe12c3e1e9f9">  alread...

Action Bronson Says He's Now Lost 80 Pounds Since Beginning Quarantine

<p>Accompanied by a caption that reads, simply, "Stay ready," the 6'5, 288-pound Texans captain revealed the results of what appears to have been a grueling offseason training regimen, looking ripped and ready to make a comeback after <a href="https://www.espn.com/nfl/story/_/id/28365547/texans-jj-watt-returning-practice-pectoral-muscle-tear" id="b3eeed31-59f3-3389-ac89-2097ca9c7a1c">  recovering from a pectoral tear </a> that prematurely ended his 2019 season.</p>

<p>Watt, who appeared on the cover of Men's Health in 2015 and again in 2018, <a href="https://www.menshealth.com/fitness/a19547602/jj-watt-workout/" id="876d3e97-16b3-3e3e-aa7f-ac96b4d13b81">  previously broke down </a> the 90-minute routine he uses to stay swole, which includes tire flips and kettlebell swings. (You can catch a glimpse of it in the video above.) In a follow-up interview in 2019, Watt also opened up about the injuries that have plagued him in recent seasons, as well as <a href="https://www.menshealth.com/entertainment/a22940645/jj-watt-back-injury-recovery/" id="5793189b-02df-314a-ae6b-431728752457">  the rehab plan </a> that keeps the 31-year-old, three-time Defensive Player of the Year bouncing back.</p>

<p>In the latter interview, Watt also reflected on his time off the field, and the valuable perspective it gave him. You realize how much you miss the game and what it means. Even more than the actual games, its the little stuff: being in the locker room with your teammates, the camaraderie, the inside jokes, the practice drills, the bus rides." </p>

<p>Let's hope that's a sign we'll see Watt back on the field sooneven if, yes, it means wearing a face shield. </p>

JJ Watt Is Looking Shredded Ahead of the 2020 NFL

Yesterday, Houston Texans star defensive end JJ Watt threatened to sit out the 2020 season if the NFL <a href="https://www.foxnews.com/sports/texans-jj-watt-nfl-masks" id="00e5a600-20f8-3e91-ab1c-21aa61a1d137">  insists on making players </a> wear face shields to help protect them from the spread of COVID-19. Based on Watt's most recent Instagram and Twitter post, it's safe to assume that no quarterback would have a problem with that.

JJ Watt Is Looking Shredded Ahead of the 2020 NFL Season

<p>His <a href="https://www.instagram.com/p/CCWQm7ojNgM/" id="00dc85ad-0052-300b-ab06-dc15f4db5aab">  latest Instagram post </a> probably won't do much to quell that speculation. On Tuesday, Hall shared a photo of his ripped physique, noting that it was the end result of a "nine-week mini-cut" that took him from an already noticeably lean 182 pounds down to an absolutely shredded 166. In an earlier post, Hall also added that he's now <a href="https://www.instagram.com/p/CB6nkWgjxnN/" id="ce43dda7-fefa-3f8f-a87b-0823be7d5893">  deadlifting an impressive 455 pounds </a> .</p>

<p>Perhaps even more impressive, Hall claims he accomplished the cut without the aid of much cardio. In a caption to the post, Hall said he only did one run during the nine weeks of fat loss, and that it otherwise involved "zero other cardio besides hitting a punching bag about 4 times per week for 20 minutes." He also lifted daily, and reduced his calories from about "mid-4k" to about 3,000. "I love how much our bodies can change in a relatively short amount of time," he said. (It may also help to have the genetic makeup of an Olympic medalist, but we digress.) </p>

<p>Wherever you are on your weight loss progress, it's important that you simply stay consistent. As even Hall admits, "When I was racing marathons professionally I could rarely run one mile at goal marathon pace when I was six month out from the race, but with a consistent and holistic training plan, everything would change by race day." Looking for extra motivation to get moving in quarantine? Check out our <a href="https://www.menshealth.com/health/a31787414/workout-diet-advice-social-isolation-distancing-coronavirus/" id="ce01be9e-5b26-39b1-a23e-14fc49e3dd9a">  comprehensive guide </a> to working out and eating right in self-isolation.</p>

Olympian Ryan Hall Is Absolutely Shredded Now

When he retired from professional running in 2016, former Olympic marathoner Ryan Hall <a href="https://www.si.com/edge/2016/11/15/american-marathoner-ryan-hall-retires-gains-weight-muscle-lifting#:~:text=Former%20Olympian%20and%20America's%20fastest,pounds%20of%20muscle%20with%20weightlifting.&amp;text=Former%20Olympian%20Ryan%20Hall%20doesn't%20have%20competitive%20goals%20anymore." id="befc0bfa-ec35-3ffe-a4f4-823bde8ad449">  took up weightlifting </a> to help gain back some of the strength...

Olympian Ryan Hall Just Posted a Photo Looking More Shredded Than Ever

<p>Jennings, 36, who retired in 2016 after a solid 10-year playing career as a member of the Packers, Vikings, and Dolphins, has recently pivoted into bodybuilding, and  last week to show off the impressive results of his competition training. </p>

<p>In a lengthy caption to the post, Jennings said he kicked off the transformation in November of 2019. Physically I knew I would be up to the challenge. Mentally was where I had my greatest question. Would I be willing to go all in again? Would I push beyond beyond? Could I revive the discipline it takes to be great? he wrote. </p>

<p>Going into his training, Jennings says, he knew what worked in his playing days might not work for him now. Without the aid of a training staff and the motivation from his teammates, he would also need to find a new support network. Individuals who knew more than me, individuals that would only take what was needed from back then and help me to apply it to here and now, he wrote. </p>

<p>Jennings added that he hopes his results will motivate others to make a change, noting that it was his wife Nicoles marathon training that inspired him to start training in the first place. Our world needs inspiration, Jennings wrote. Its the inspiration that sparks the interest that will ultimately be the change we all so desperately need. </p>

Former NFL Receiver Greg Jennings Is Jacked Now

Its not often that you see a professional athlete surface in retirement looking more jacked than in his playing days, but consider former NFL wide receiverand current FOX sports analyst Greg Jennings an exception to the rule.

Former NFL Wide Receiver Greg Jennings Got Jacked for His First Bodybuilding Competition

<p>In the brief clip, Grylls ups the ante from <a href="https://www.facebook.com/watch/?v=245327880009055" id="dd419c14-75ab-3cc1-a231-901c644219bf">  an earlier fitness challenge </a> involving toe-to-bar movements, this time doing a series of hand to toes while hanging upside down from a pair of gravity boots. If you completed the last challenge of 20 x toe to bars, then here is a new one: 10 hand to toes... the challenge is set! Grylls wrote in the posts caption. For those who complete the challenge and let him know in the comments, Grylls added, hell pick one winner and give them callprovided they also <a href="https://www.youtube.com/channel/UCCJKLpwZC0H6cEX_GYxX5TA" id="7ed1bf62-80e5-34df-ac12-d40f17e86aeb">  follow his YouTube channel </a> .</p>

<p>Unless you already boast some serious core strength, however, you might want to sit this one out. This is a lot harder than you may think, and it's not just abs. It requires a ton of glute control, and eccentric ab control, because gravity boots are prone to leaving you with some swing when you lower, says Mens Health fitness director Ebenezer Samuel, CSCS. If you don't control that, you could slip off your bar.  If youre still planning to give it a shot, Samuel advises taking your time with theseand stopping a rep earlier than you may think youre able. If you go to fatigue, you'll have trouble dismounting. Focus, too, on not collecting momentum and 'swinging' your hands up to your feet, he says. Tighten your abs and let them slowly drive you up on each rep.</p>

Bear Grylls Just Showed Off Serious Core Strength

Keeping his body in peak physical condition seems like a prerequisite for Bear Grylls, host of shows like NBC's <a href="https://www.nbc.com/running-wild-with-bear-grylls" id="d567890e-965c-371f-a626-3cd49b12e9d2">  Running Wild </a> , Netflix's <a href="https://www.netflix.com/title/80227574" id="9f9b385b-5a4e-34ac-acdc-2fe866441caa">  You vs. Wild </a> , The Island, and Worlds Toughest Race. On Monday, the 46-year-old adventurer shared a look at just one of the ways he maintains a physique ...

Bear Grylls Just Showed Off His Seriously Impressive Core Strength

<p>Of all the features included with the S22i studio bike, these innovative international rides are what feel most like an olive branch to people who still might be struggling with the limitations of working out under lockdown in the wake of COVID-19. For the month that I spent testing the bike, it was a relief to beginor endthe day knowing that I could look forward to a virtual escape. </p>

<p>This feature also does a great job of setting the S22i apart from high-end competitors like Peloton and Echelon, giving iFit a distinct offering in addition to its robust library of studio classes and HIIT workouts. For an added dose of realism, the bike's engineers also gave the S22i the unique ability to tilt upward 20 degrees, or downward 10 degrees. Those inclines and declines sync up automatically with your ride, whether youre cruising along a Tokyo bike path or following an instructors lead in a live class. </p>

<p>The same goes for adding and removing resistance: When taking a class through iFit, trainers don't merely ask you to add resistancethey just do it, and your bike obeys their commands, making it a lot harder to slack off. (Riders, thankfully, can take manual control of this feature at any time.) </p>

<p>A magnetic resistance system built into the wheelhouse also makes the act of pedaling nearly whisper-silent. (The only exception to this rule is the distractingly loud motor mounted on the back of the bike that blares to life as it powers you up and down those virtual hills.) A Google Maps integration, meanwhile, amounts to a nice stocking stuffer: It's fun to plot a virtual route anywhere in the world, but the actual experience of watching an image refresh every few seconds while you pedal is a few steps down from the immersiveness of those international rides. </p>

<p>Taken together, however, these features make a compelling packageespecially given how much the platform stands to evolve. There are encouraging signs, too, that NordicTrack continues to invest in iFit: For its featured talent, the company went out and recruited notable trainers such as Mens and Womens Health-approved <a href="https://www.menshealth.com/author/216508/gideon-akande/" id="95370d35-0831-3317-a66a-1b71d055bf52">  stars like Gideon Akande </a> and <a href="https://www.womenshealthmag.com/fitness/a19933982/next-fitness-star-winner-stacie-clark/" id="5d34a47a-b4e8-3e83-abc0-5a99cb041c99">  Stacie Clark. </a> In recent weeks, they also (at long last) <a href="https://www.ifit.com/blog/live-workouts" id="6072331b-08a5-3a61-a58f-d5d6c407ec47">  announced the addition of live workout classes </a> , long one of Peloton's primary advantages over the S22i.</p>

<p>NordicTrack also paid attention to the subtleties: For instance, I was a big fan of the screens ability to swivel 360 degreesa thoughtful touch for people who prefer HIIT classes that often involve off-bike workout components. If you hop off the bike mid-routine to do some pushups and burpees, for instance, you can just readjust the angle of the monitor to point in any direction you want while you continue following along. When I was back on the bike, I appreciated the small fan mounted under the monitor to help cool me off. Unlike other manufacturers, NordicTrack also includes a pair of three-pound weights along with the bike for no additional charge, a nice bonus. </p>

<p>That's not to say the user experience was always perfect: At times, the platform still showed signs of growing pains. On a few rides, the system abruptly glitched, either sending me back to the home screen or forcing me to wait about 30 seconds before my workout resumed. As <a href="https://www.wired.com/review/nordictrack-commercial-s22-ifit-studio-cycle/" id="cf470882-6e76-3fa3-a78f-e665d0a45904">  other reviewers noted, </a> I also found the saddle to be stiff and unforgiving, and quickly ordered several pairs of bike shorts to help compensate. While the bike's generous, 170-pound frame was impressively sturdyI weigh about 190 poundsthe screen still had a tendency to wobble out of place. And in the future, I'd love to see the platform license music from actual artists, rather than the generic dance beats that accompanied the studio sessions.</p>

<p>That said, the S22i provides a generous return on your investment, especially compared to the competition. While not exactly a bargain, it's competitively priced. At $1999, the bike falls <a href="https://www.onepeloton.com/shop/bike#:~:text=*Get%20the%20Peloton%20Bike%20for,unlimited%20access%20to%20Peloton%20classes." id="73ea685b-4fb0-329d-af7a-4bf970cf3177">  about $250 below </a> the most stripped-down, entry-level Peloton, which doesn't include weights or the ability to adjust grade, and on par with <a href="https://echelonfit.com/pages/compare-bikes" id="c065ba0e-32f4-3e71-a166-bf3bb70c233e">  Echelons higher-end Connect EX-5S </a> , which also lacks that feature. Consider the fact that NordicTrack also throws in a free year of iFit, which typically runs about another $400/year, and suddenly the S22i looks like one of the best deals you're likely to find among high-end studio bikes.</p>

<p>That's especially true if you're looking for a menu that promises to take you somewhere more interesting than just another spin class. Tomorrow morning, I'm thinking either Switzerland or France. </p>

We Reviewed NordicTrack's S22i Studio Cycle

The first sign that <a href="https://www.nordictrack.com/exercise-bikes/s22i-studio-bike" id="68340a86-e9de-3076-aca8-db75736d64ab">  NordicTrack's new S22i </a> isn't your average spin bike greets you at the welcome screen of its built-in iFit platform. From the moment you sign in, youre presented with a panel of options highlighting of some of the worlds most beautiful ridesfrom routes in Vietnam and Tokyo to climbs in Norway and Patagonia. A few taps later, and the bike's sharp, 22-inch HD...

Ride the World's Most Beautiful Courses on NordicTrack's Newest Studio Bike

<p>Last week, however, Bitter announced that he'll be going for a second 100-mile speed attempt, one that promises to be an even greater test of his mental strength. </p>

<p>On Saturday, Bitter will try to break the 100-mile treadmill record of 12 hours and 32 minutesaboug 7:30 per milecurrently held by Canada's Dave Proctor, all while racing in self-isolation on <a href="https://www.nordictrack.com/treadmills/x22i-incline-trainer" id="6cf22e67-5a0b-364d-a0f5-b4cd70d159e6">  a NordicTrack x22i </a> at his home in Phoenix, Arizona.</p>

<p>Even though Bitter may be practicing social distancing, supporters can still cheer him on virtually: A <a href="https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ" id="70b249b2-8732-3948-a079-fd8c84cf60e1">  YouTube broadcast </a> of the event featuring live commentary from distance running legends like Dean Karnazes and Ironman champion Dave Scott will air from 6:30 a.m. until 7 p.m. on the channel of energy drink manufacturer SFuels.</p>

<p>And if merely watching a guy run in place for up to 12 hours doesn't sound like your ideal Saturday, you can also participate in a more active way: Up to 250 runners <a href="https://www.sfuelsgolonger.com/runwithzach" id="fc86ee62-e871-3bbc-a81a-cd95a737bb50">  can claim a spot </a> to virtually join Bitter via Zoom connections that will sync up with the YouTube livestream.</p>

Zach Bitter Will Try to Set New Treadmill Record

Nine months ago, American distance runner Zach Bitter <a href="https://www.runnersworld.com/news/a28819230/zach-bitter-100-mile-world-record/" id="5920f972-6871-34fe-a0ff-cedb2f6f6a3c">  set a new 100-mile world record </a> , covering the distance in 11 hours and 19 minutesan otherworldly average pace of 6:48 per mile. Even more impressively, Bitter recorded the achievement under some of the most mentally challenging circumstances possible: <a href="https://www.washingtonpost.com/sports/2019/...

American Distance Runner Zach Bitter Will Try to Break the 100-Mile Treadmill Record

<p>"I do two hours on cardio, I do the bike and the treadmill for an hour, then I do some light weights, 300, 250 reps," as <a href="https://www.menshealth.com/entertainment/a32331499/mike-tyson-boxing-training-comeback/" id="4ffb3a41-3286-390c-a525-bdbcdee50745">  Men's Health </a> <a href="https://www.menshealth.com/entertainment/a32331499/mike-tyson-boxing-training-comeback/" id="9e0d12c7-097c-3782-aedb-5a77168916b7">  reported </a> earlier this week. "Then I start my day with the boxing thing, I go in there and hit the mitts, 30 minutes, 25 minutes, start getting in better condition. I'm starting to put those combinations together... I'm in pain, I feel like three guys kicked the shit out of me."</p>

<p>Since then, however, the plot has only thickened, <a href="https://www.sportingnews.com/au/boxing/news/evander-holyfield-would-consider-heavyweight-trilogy-fight-with-mike-tyson/sx50nx51q6zr1m0dasat95i1v" id="57c0caca-3894-3db6-a898-07db24b791ae">  with rumors that fellow heavyweight champion Evander Holyfield </a> , 57, could be mounting a comeback of his own. That development has sparked rumors that fans may get to see a "trilogy fight" between the two legends in the near future.</p>

<p>While promoting the comeback, Tyson has <a href="https://www.instagram.com/miketyson/?hl=en" id="dedfec2c-fd13-392f-aa71-fb0e700b9f3b">  t </a> <a href="https://www.instagram.com/miketyson/?hl=en" id="7e2b0425-d077-3286-a62a-1fdee9df56e8">  aken to his Instagram </a> to give fans a first-hand look at the hard work he's putting in. In his most recent post, Tyson also safely puts to rest any idea that he's lost his edge, with a terrifying video montage that shows off his still-very-impressive speed and brutal strength, landing devastating series of blows on his (unfortunate) trainer's pads. The clip concludes with Tyson abruptly turning to the camera and declaring, "I'm back." Hard to argue with that.</p>

<p>Celebrities were quick to react in the post's commentswhile also making it clear they wouldn't be volunteering as Tyson's sparring partner anytime soon. "I don't want no problems, big dawg," wrote the comedian HaHa Davis. "I felt those shots just watching this," added bodybuilder Kai Greene. </p>

Watch Mike Tyson Hammer His Trainer in New Video

Earlier this week, former world heavyweight boxing champion Mike Tyson <a href="https://www.menshealth.com/entertainment/a32331499/mike-tyson-boxing-training-comeback/" id="729ebcbd-6036-3a9b-ab03-6358a82b8041">  made a surprise announcement </a> that he was training for a comeback to the ring as part of a series of charity fights. In <a href="https://www.youtube.com/watch?v=9mmEWPAYWYo" id="7daa6674-90a5-3ebe-aaf9-5286b59901eb">  a podcast interview </a> with the rapper T.I., Tyson also open...

Watch Mike Tyson, 53, Show Off Devastating Speed and Strength in a New Training Video

<p>Flexibility is just as important as weight training itself, so here we go, he said, appearing to do a full split on his kitchen counter. Suck it up, in with your arms, and then bend over slowly to the side, Schwarzenegger added, slowly leaning over and reaching for his "right foot," before repeating the move on the other side. Then, Arnold revealed the gag. </p>

<p>Anyway, he said, stepping away from what werevery clearly, if we're being honesta pair of fake legs. I feel really flexible today, feeling really proud of myself. </p>

<p>While it's a solid joke for the 72-year-old former Mr. Olympia, however, it contains a kernel of truth: If you're not regularly focusing on mobility, you aren't doing your body any favors, especially iflike most of usyou're spending hours of self-quarantine hunched over a laptop in an uncomfortable chair. </p>

<p>As physical therapist Rachel Tavel, PT, DPT, CSCS, previously told <a href="https://www.menshealth.com/fitness/a26573179/full-body-stretching-routine/" id="a9ef6ff7-117f-300c-ac83-a225be836adc">  Men's Healt </a> <a href="https://www.menshealth.com/fitness/a26573179/full-body-stretching-routine/" id="ecbc23a0-8312-3a46-a1f0-cc429b3343bb">  h </a> , "All this bad positioning can take a toll on our bodies and their alignment. Muscles that are supposed to be lengthened and shortened throughout the day stay short, making them tight and potentially limiting movement."</p>

<p>Thankfully, Tavel has a prescription to help you fix that <a href="https://www.menshealth.com/fitness/a26573179/full-body-stretching-routine/" id="2734d1e3-4a3b-36a4-a6f7-e73683fe475d">  a combination of simple stretches </a> that target typical problem areas such as the neck, pecs, upper back, hamstrings, and calves. Unfortunately for you and Arnold, however, it won't help you do the splits.</p>

Arnold Shows Off His Flexibility in New Video

Arnold Schwarzenegger took to his Instagram account today to give everyone an importantand visually jarringreminder about an often-neglected component of a healthy fitness regimen.

Arnold Shows Off His Flexibility While Giving Everyone Some Important Workout Advice

<p>Over <a href="https://www.instagram.com/tv/B_vr8qrAg-b/?utm_source=ig_embed" id="777823fb-2053-3516-a077-99330abbfdac">  on his Instagram feed </a> , meanwhile, James is also making it clear to fans that he's still working hard in self-isolation to keep himself in peak physical condition should the season resume anytime soon. In his latest post, the three-time NBA champion broke down yet another of his grueling at-home workout routines, all while going shirtless and showing off his <a href="https://www.menshealth.com/fitness/a28914415/six-pack-abs-workout-seven-steps/" id="706c3c91-aafb-32a9-ad9a-9fe1a80559f9">  ripped six-pack abs </a> .</p>

<p>The video montage includes <a href="https://www.menshealth.com/fitness/a20695253/hanging-leg-raise/" id="cf5940a2-d466-3721-a7e5-a37b05b1932d">  hanging knee raises </a> , followed by a treadmill run, <a href="https://www.menshealth.com/fitness/a26605324/sled-training-muscle/" id="ab9d9d25-0d3c-3454-ab96-f00a0194a38a">  a sled push </a> , <a href="https://www.menshealth.com/fitness/a20694678/dumbbell-straight-leg-deadlift/" id="a8c8a422-997b-3187-a99e-a456c923a25b">  dumbbell deadlifts </a> , <a href="https://www.menshealth.com/fitness/a28275441/romanian-deadlift/" id="0e6783d3-1e4b-3de1-add8-778cf49574d4">  Romanian deadlifts </a> , and slider hamstring curls. "Staying POISED, PRIMED, and PREPPED for whenever its time to punch again," James wrote in a caption to the post.</p>

<p>James hasn't been shy lately about sharing insight into his at-home workouts <a href="https://www.menshealth.com/fitness/a32189909/lebron-james-home-workout-routine-instagram-post/" id="72be6d85-0a2b-3c59-aebe-60ee9caef54b">  whether it's a cable-centric core-crushing routine </a> , or <a href="https://www.menshealth.com/fitness/a32279768/lebron-james-home-workout-battleropes-instagram-video/" id="7d0abe5a-c166-3510-a90b-dc332d366b79">  thrashing the hell out of some battle ropes </a> . Of course, not everyone has the equipmentor the spacethat LeBron enjoys at home. So if you're trying to stay as fit as King James while self-isolating, try <a href="https://www.menshealth.com/health/a31787414/workout-diet-advice-social-isolation-distancing-coronavirus/" id="3e7ca163-156e-3b33-a166-2fdcb756bfb3">  one of these plans we created to help you keep off the Quarantine 15 </a> .</p>

LeBron James Shares Video of His At-Home Workout

As the NBA approaches week eight of being suspended due to the ongoing COVID-19 pandemic, LeBron James has made no secret about the fact that he's strongly against the idea of canceling the 2019-2020 season. "As soon as its safe, we would like to finish our season. Im ready and our team is ready. Nobody should be canceling anything," the four-time NBA MVP said <a href="https://twitter.com/KingJames/status/1255912096929165312?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E125591209692916...

LeBron James Shared Another Video of the At-Home Workouts Keeping Him Ripped

<p>First came Olympic gold medalist and <a href="https://www.menshealth.com/fitness/a32118492/simone-biles-handstand-challenge-sweatpants/?utm_source=facebook&amp;utm_medium=social-media&amp;utm_campaign=socialflowFBMH&amp;fbclid=IwAR3ODdyEuSXXA-pefqvEdLYwk9zb7x7opJsmocqMEXk2FRJ3xIv9r8UahSM" id="51d0e4e0-9d1d-3163-aae6-abb0a9428d1c">  gymnastics legend Simone Biles </a> , who leveled up by showing off her ability to remove her sweatpants using only her feetall while maintaining a perfect free handstand. Fellow gymnast <a href="https://www.youtube.com/watch?v=4ic7RNS4Dfo" id="6ad824ef-3013-3878-a3ed-d935fa2e6bdb">  Katelyn Ohashi </a> known for her 2019 perfect 10 floor routine <a href="https://www.menshealth.com/fitness/a32156114/katelyn-ohashi-handstand-sweatpants-challenge/" id="c5b1ff6f-4574-36a4-aa2c-6e0e770b21f6">  quickly followed suit </a> .</p>

<p>So it may come as no surprise that things haven't stopped there. This week, yet another core-crushing challenge appears to be emerging on social media: The TikTok Clock. The origin appears to be the account of 26-year-old Brazilian <a href="https://www.instagram.com/p/B-9y3C6g7jD/" id="4f575b53-fcf5-346c-a74e-f7e42ef7f8bf">  gymnast Arthur Mariano </a> , who won a bronze medal in floor exercise at the 2016 Rio Olympics, and is the 2019 World Champion in the horizontal bar.</p>

<p>All of which is to say that Mariano has no ordinary abs, as he demonstrated in a recent TikTok videoposted to Instagramin which he begins in a handstand pose and turns his feet into the arms of a virtual clock, creating a wide circle as he moves them in tune with a remixed version of Daft Punk's "Harder, Better, Faster, Stronger." (As with most things on TikTok, it's better if you just watch it.) </p>

<p>Nory tagged yet another gymnastVinicius Reiswho quickly accepted: </p>

<p>And since then, it's caught on with yet more gymnasts, with two-time Olympic medalist Laurie Hernandez being the latest to pull off the stunt. </p>

<p>If your abs aren't exactly Olympic-level yet, however, allow us to suggest a more modest goal: These <a href="https://www.menshealth.com/fitness/a26443881/how-to-do-a-handstand/" id="598496a2-99df-3458-a21a-05c9a8152c22">  four fitness progressions </a> will get you on your way to doing a perfect handstand.</p>

The TikTok Clock Is the New Handstand Challenge

Ever since Tom Holland and Jake Gyllenhaal introduced the viral <a href="https://www.menshealth.com/entertainment/a32022657/tom-holland-jake-gyllenhaal-impossible-challenge-handstand/" id="001b0dde-ec68-3dae-a0d3-515fc92b66cc">  'impossible' handstand challenge </a> to Instagram, professional gymnasts have basically been running away with it.

The  'TikTok Clock' Makes the Viral Handstand Challenge Look Like Nothing

<p>"You're feeding people who can't afford to eatit's a beautiful thingyou're telling me you leave the house and go and wash dishes there?" Stern asked. </p>

<p>"Five days a week," Bon Jovi said. "The restaurant's closedbut the in-need still need to eat, especially now. They don't have a place like the local Y to go to the showers. They don't have other restaurants giving them lunch and breakfast. Literally, I'm in the kitchen washing dishes and I have no interface with people outside." </p>

<p>Stern then asked if the singer was scared of catching COVID-19, given his level of exposure. "Sure, I'm scared to death," he replied. "We've got the inside and outside clothes, the masks and the gloves, for what it's worth I've probably got the cleanest hands in New Jersey because they're always in the sink."</p>

<p>As the segment concluded, Bon Jovi added a plug for his upcoming livestream benefit concert, <a href="https://www.nbcnewyork.com/news/coronavirus/star-studded-jersey-4-jersey-show-to-benefit-new-jersey-pandemic-relief-fund/2373741/" id="83d236d3-e8d7-3544-a517-aa2732370246">  Jersey for Jersey </a> , on April 22 at 7 p.m., where he'll appear remotely alongside stars such as Bruce Springsteen, Jon Stewart, Whoopi Goldberg, and more. Fans can stream the show on Apple Music and Apple TV.</p>

Bon Jovi Is Working to Feed Hungry People in NJ

In an interview with The Howard Stern Show on Wednesday, hall of fame rock singer Jon Bon Jovi revealed that his version of self-quarantine looks much different than the average celebrity hiding away in a gated mansion. During the interview, Bon Jovi revealed that he is still making trips five days a week to <a href="https://jbjsoulkitchen.org/" id="84fc6b72-9bbf-30c6-ad73-3720f24a0c21">  JBJ Soul Kitchen </a> , in Red Bank, New Jersey, a community restaurant that he owns where diners pay a c...

Bon Jovi Told Howard Stern That He's Working 5 Days a Week to Feed the Hungry at His Restaurant

<p>In a new video posted to Instagram earlier today, the four-time Olympic gold medalist gave fans a brief glimpse of how shes staying fit while self-isolating in the midst of the global Coronavirus outbreak. The clip opens with Biles demonstrating some serious core strength, elevating herself into an L-Sit position atop a pair of parallettes barsin the middle of what appears to be her kitchen, no lessbefore transitioning seamlessly into a handstand, then finishing once more in the L-Sit position. </p>

<p>In the caption, Biles also offers a word of encouragementand some sound advice to her fans: Stay home and stay focused! she wrote. Celebrities, including journalist Katie Couric and Canadian model Lexi Wood, took the opportunity to respond. Ill have to try this one at home! Go Simone! Couric wrote. </p>

<p>While the clip is brief, it goes to show that even world-class gymnasts have to get creative to stay fit while in quarantine. If youre facing some of the same challenges, you might want to check out some of our <a href="https://www.menshealth.com/health/a31787414/workout-diet-advice-social-isolation-distancing-coronavirus/" id="8686a99d-4e1e-3015-adc1-21c78128331c">  best diet and workout advice </a> for people in self-isolation, as well as <a href="https://www.menshealth.com/fitness/a31990045/home-workout-mistakes-athlean-x-video/" id="ecc20ada-539f-3311-a7bc-acd0bd3c2d5b">  eight common workout mistakes to avoid </a> from Athlean-Xs Jeff Cavaliere.</p>

Simone Biles Shows Off Core Strength in New Video

The IOCs recent decision to postpone the 2020 Olympics in Tokyo until at least 2021 wouldve been as good an excuse as any for some hopefuls to take a break from their training, but U.S. gymnast Simone Biles clearly isnt going to be one of them.

Simone Biles Shows Off Serious Core Strength in Clip of Her At-Home Workout

<p>In a new, 17-minute <a href="https://www.facebook.com/DwayneJohnson/videos/vb.406433779383/624360658411519/?type=2&amp;theater" id="a70c48f3-506c-3935-a271-e6fc82a1fbbb">  Facebook video </a> recordedwhere else?from inside his personal gym, the Iron Paradise, The Rock took a break from working out to answer a few questions from fans, including one about whether or not he felt nervous about initially breaking into Hollywood.</p>

<p>After quickly answering a couple of other questions about his height (64) and current weight (277 pounds), the Rock revealed that, yes, he was nervous about breaking inand thats part of what led him initially to listen to some bad advice. </p>

<p>The people I had around me were telling me in order to become a box office powerhouse, you cant use the name The Rock, you cant work out as much, Johnson said, adding that he also lost a significant amount of weight during that time, dropping down to around 205 pounds. I bought into it, I did a ton of cardio, he said. </p>

<p>Its not like his career was foundering, exactlyJohnson was working steadily, making entertaining action movies, and getting decent reviews, but the movies werent the home runs that Johnson imagined he could produce. Something felt wrong, and around 2010, he decided to address it head-on. There was no blueprint for a guy like me who was half-black, half-Samoan, 64, 275 pounds, raising an eyebrow and talking a lot of shit, Johnson said. I felt like my career was just on the precipice of fading off into the darkness.</p>

<p>He looked at some of the biggest actors in the world at the timeBrad Pitt, George Clooney, Will Smithand wondered how he could learn from them while creating a new kind of blueprint, one that would play more to his very literal strengths. So he called his team together and asked them to buy in. I needed everybody in the room have faith, and put our best foot forwardthat just because we dont see it in front of us doesnt mean it cant be done. </p>

<p>His speech, however, didnt have the motivational effect he intended it to have on everyone in the room. They looked at me like I had three headsand Ive got a big-ass head anyway, so you can only imagine, he laughed. It wasnt in a positive way, either. I felt that. So Johnson made a decision that he now says changed the trajectory of his life and career: He fired everybody on the spot. </p>

<p>I said, youre gonethank you for your efforts, but everyone is gone, clean slate. Im going to put people around me who are not only hungry to win and hungry to succeed, but more importantly, have the faith and understand the value in possibility.</p>

<p> In the months following that meeting, Johnson signed with a new agency, WME, and started a business partnership with his ex-wife, Dany Garcia, who ran her own management company. I selectively, strategically placed the best people around me. I also went outside of Hollywood to get the best business minds as well.</p>

<p>The results in the decade since speak for themselves, but there's one more lesson The Rock urges people to take to heart as they arrive at their own pivotal moments. Theres incredible power in being yourself. After I hired those people, I also said Im gonna go back to the gym and train the way I want to train. Im going to embrace my past as a pro wrestler. That is who I am, thats how I cut my teeth, he said, adding that it paid immediate dividendshis matches set pay-per-view records for the WWE as his acting career began to flourish. </p>

<p>Surround yourself with good people," he said in closing. "Youre the product. Youre in control of the people you keep around you. </p>

The Rock Shared Some Important Career Advice

With multiple hit movie franchises under his belt in addition to more than a decade as one of the WWEs biggest stars, its easy to forget that Dwayne The Rock Johnson came from humble beginnings.

The Rock Shared the Most Important Career Move He Ever Made

<p>Need to take a break from Netflix before you binge-watch the entire library? Introducing our brand new concert series: #MetallicaMondays, debuting tonight on our YouTube channel and on Facebook for free! the band wrote in a statement posted to its Facebook page. </p>

<p>The series kicked off earlier this week with a video of Metallicas June 2019 Live at Slane Castle show in Ireland, which is still available on and <a href="https://www.youtube.com/watch?v=9wz2WWgv9Fs" id="20d66003-35a0-32cc-a02b-d1aa5e2ebef7">  s </a> , and features hits like The Memory Remains, Ride the Lightning, Whiskey in the Jar, and The Unforgiven all within the first 20 minutes of the set.</p>

<p>So far, 'Metallica Mondays' also appears to be off to a strong start with fans, garnering more than 3 million views combined in two days of availability. </p>

<p>Thank you for playing these! Can you do it every night? one fan reacted on Facebook. You guys have been my therapy for YEARS. We all need you right now more than ever. This is awesome. </p>

<p>While Metallica has yet to announce which show it will broadcast nextand with more than 30 years of performances to pull from, it's anyone's guessfans can subscribe to the band's YouTube and Facebook pages to receive alerts when the next streaming session begins. </p>

<p>Watch the first 'Metallica Monday' here:</p>

'Metallica Mondays' Are Gonna Make Your Dad Happy

If spending days on end confined to your house or apartment has you feeling a little sluggish at the start of the week, Metallica might just have your prescription.  On Monday, the hall-of-fame heavy metal band announced it would debut a new streaming concert series called Metallica Mondays set to air every Monday night on Facebook and YouTube that would pull from the bands considerable archive of past show footage.

Metallica Announces Free 'Metallica Mondays' Concert Streaming Series

<p>That meant Ayres, a 42-year-old Zamboni driver who had a kidney transplant 15 years ago, had to leave the stands to put on his gear, on the off chance that something else might happen to the Hurricanes' backup goalie, Petr Mrazek. </p>

<p>Every NHL team has a player like Ayres listed for emergency purposesa backup-backup goaltender, who doesn't expect to play, but wins the privilege of sitting on the bench and wearing a real jersey with his name on the back.  Ayres, however, was soon called upon to do far more than just sit and observe the game while half-dressed in his gear. In the middle of the second period, Mrazek collided with Toronto Maple Leafs forward Kyle Clifford and suffered an injury. He left the game. </p>

<p>That meant Ayers, a practice goalie for the Maple Leafs and the Toronto Marlies, the Leafs' AHL affiliate, would have to be pressed into actionmaking him the oldest player in NHL history to make his debut. As Ayers described the moment to the AP after the game, I had a couple of text messages that told me to get in there. I hadnt seen the footage (of Mrazeks injury). I was in the media room by myself and a guy came in and said, Get going. Get ready."</p>

<div class="embed"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">Here&#39;s something you don&#39;t see every day. <br><br>After Petr Mrazek and James Reimer went down with injurues, emergency goalie David Ayres makes his <a href="https://twitter.com/NHL?ref_src=twsrc%5Etfw">@NHL</a> debut! <a href="https://t.co/DR1pswn90C">pic.twitter.com/DR1pswn90C</a></p>&mdash; Sportsnet (@Sportsnet) <a href="https://twitter.com/Sportsnet/status/1231393268925190144?ref_src=twsrc%5Etfw">February 23, 2020</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

</div>

<p>Here's something you don't see every day. After Petr Mrazek and James Reimer went down with injurues, emergency goalie David Ayres makes his <a href="https://twitter.com/NHL?ref_src=twsrc^tfw" id="3e27378c-4e92-3bb0-a4cc-720aa61a308e">  @NHL </a> debut! <a href="https://t.co/DR1pswn90C" id="ce6eb307-1665-3758-aa45-4bbd84c3e4a0">  pic.twitter.com/DR1pswn90C </a>  Sportsnet (@Sportsnet)   </p>

<p>Things didn't go smoothly at first for Ayers: He let in two of the first three shots, but thanks the Hurricanes' commanding lead earlier in the game, the team remained ahead 6-3. Following a pep talk from his teammates, Ayers calmed down and settled in, making 7 saves en route to a dramaticand for many fans, unforgettablevictory. </p>

<div class="embed"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">Dave will be getting royalties, but we are also working with him to identify a kidney foundation that will receive a portion of the proceeds <a href="https://t.co/RwSNg12DA4">https://t.co/RwSNg12DA4</a></p>&mdash; Carolina Hurricanes (@Canes) <a href="https://twitter.com/Canes/status/1231439385905827840?ref_src=twsrc%5Etfw">February 23, 2020</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

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<p>Dave will be getting royalties, but we are also working with him to identify a kidney foundation that will receive a portion of the proceeds <a href="https://t.co/RwSNg12DA4" id="4c38e5d5-6485-37a8-a580-b1497d2ed651">  https://t.co/RwSNg12DA4 </a>  Carolina Hurricanes (@Canes)   </p>

<p>"[The] guys were awesome, Ayres <a href="https://nypost.com/2020/02/22/hurricanes-turn-to-zamboni-driver-as-emergency-goalie-and-win/" id="0b35879c-412c-31c2-a8c0-4104fc8b1c98">  told reporters </a> after the game. They said to me, Have fun with it, dont worry about how many goals go in, this is your moment, have fun with it.'</p>

<p>In an emotional post-game speech, Hurricanes head coach Rod Brind'Amour addressed the team. "All you have is the memories you got, and you guys just gave me one. You gave each other one. And that's a memory I'm gonna have forever," he said. </p>

<p>A memory we'll all have forever <a href="https://t.co/LUxqs8o3Wr" id="5f083ff0-d0ae-3e53-a3b6-2758584102f3">  pic.twitter.com/LUxqs8o3Wr </a>  Carolina Hurricanes (@Canes)   </p>

<p>"The way you guys played in that third periodfor you," he added, indicating Ayres. "And the way you played for us. I don't know what your song isbut fk it, pick a song." </p>

<div class="embed"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">I’m ready to make emergency goaltender and zamboni driver David Ayres an honorary North Carolina citizen after courageous <a href="https://twitter.com/Canes?ref_src=twsrc%5Etfw">@Canes</a> win. Amazing.</p>&mdash; Roy Cooper (@RoyCooperNC) <a href="https://twitter.com/RoyCooperNC/status/1231415054710509570?ref_src=twsrc%5Etfw">February 23, 2020</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

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<p>Im ready to make emergency goaltender and zamboni driver David Ayres an honorary North Carolina citizen after courageous <a href="https://twitter.com/Canes?ref_src=twsrc^tfw" id="fee2a51d-e912-3e69-a22e-d9809619570c">  @Canes </a> win. Amazing.  Roy Cooper (@RoyCooperNC)   </p>

<p>Following the game, the Hurricanes also put merchandise up for sale on the team's website honoring "Hurricanes legend Dave Ayres," and said they'll work with Ayres to identify a kidney foundation to receive some of the proceeds. </p>

<p>For his efforts, Ayers received a $500 game check. He also kept the jersey. </p>

Hurricanes' Emergency Backup Wins NHL Debut

Dave Ayres was having a normal Saturday night with his wife watching the NHL's Carolina Hurricanes play the Toronto Maple Leafs at Scotiabank Arena when Hurricanes goaltender James Reimer left the game with an injury.

A Zamboni Driver Played Emergency Goalie for the Carolina Hurricanes Last Night

<p>On Monday, Brady posted a series of photos from a workout with his wife, model Gisele Bundchen. As gym selfies go, the posts started innocuously enough: In one photo, Brady and Bundchen are shown smiling together while leisurely completing a cable row workout, captioned #nodaysoff. </p>

<p>In a separate Instagram story, however, Brady struck a far more chest-beating, confrontational tone, sitting with his back turned in front of what appears to be a lat pulldown machine and wearing a TB12 t-shirt emblazoned with the slogan gratitude and determination." </p>

Tom Brady Trolls Doubters in New Instagram Post

<p>In a series of captions that don't appear to be aimed at anyone specific, Brady writes, Go ahead and bet against me. Prove em wrong or prove em right. And you think youve seen the best of me? Dont worry, I wont make you apologize. Season 21 countdown. Im grateful for you doubting me and Im determined to prove you wrong again. </p>

<p>The post concludes with a view of a stunning winter landscape and a smiley face emoji above the words, Happy Tuesday.</p>

<p> Some may doubt whether or not Brady can still lead a team to the Super Bowl, but at least one thing is clear: The future Hall of Famer's trolling ability is only getting stronger. </p>

While <a href="https://www.menshealth.com/fitness/a28507342/tom-brady-age-nfl-training-interview/" id="305ca550-d4dc-3900-a40f-761be6d1a724">  Tom Brady </a> continues to weigh his options for the 2021 NFL season, the six-time Super Bowl champion is using his Instagram account to hit back at critics who doubt the free agent quarterback still has what it takes to win.

Tom Brady Trolled His Haters During a Workout With Gisele Bundchen

<p>Kinney, now 36, whom ESPN once <a href="https://www.espn.com/espnw/athletes-life/story/_/id/9508455/super-athlete-kinney-competes-crossfit-games-espnw" id="6631d8ba-82fa-3a07-a0d6-03696e1e3c2b">  referred to as a "super athlete" </a> in 2013, <a href="https://www.youtube.com/watch?v=BD-tXlRSa2c&amp;t=13s" id="4ee459d9-bb4c-3359-aa49-cc77c87b2f17">  filmed a brief segment with Guinness </a> last year during which she explained the strategy behind her three record-breaking lifts. She also explains how she got started with the competitive lifting program in the first place. "I had a friend tell me about a CrossFit gym in town, so I visited and I loved it. I loved the atmosphere, I loved being coached, and I love pushing myself," she says.</p>

<p>After sharing some basic adviceas well as some insight into the form she had to maintain for the records to countKinney gets into how she continues to find motivation and set new fitness goals. "It's important to challenge yourself regularly so you don't go backwards," she says. "Challenges are what wake me up in the morning and give me this vigor for life." </p>

A CrossFit Champ Explains What Keeps Her Motivated

Since it was founded in 2000, CrossFit has experienced explosive growth, with more than 13,000 gymsknown as "boxes"now located all over the world. In that time, through competitive events like the CrossFit Games and the CrossFit Open, the fitness regimen has also produced its share of stars, such as "Fittest Man on Earth" winners <a href="https://www.menshealth.com/fitness/a28367324/mat-fraser-crossfit-tips/" id="ff1f1769-3b4c-3a6f-a66e-a4f549945e0f">  Mat Fraser </a> and <a href="https://www...

A 3-Time CrossFit World Record Holder Explains What Keeps Her Motivated

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Mike Darling

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Tom Brady Trolled His Haters During a Workout With Gisele Bundchen

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