Matt Goulet

Pratts brother, Cully Pratt, is a deputy for the Solano County Sheriffs office. So, when Cully was invited to hop in and pull nine Gs in with the Air Force Thunderbirds in promotion of the show, Pratt did as any good brother would and tagged along to Instagram the hell out of it.

The story starts in the bases office with Cully introducing himself and touting the impending NINE Gs.

Chris Pratt's Insta'ing From an Air Force Base

Then Pratt takes out into the airfield, as he tries to figure out the proper terminology. Planes everywhere. Down on the..I guess they call it a runway? The tarmac. I dont know.

And then he shows us planes on planes on planes on planes. With a sprat Pratt shouting in the background that its a NASA plane. (The Thunderbirds actually fly in the F-16 fighting falcon, but this seemed like a learning experience for father and child alike today.)

Then Pratt goes on to simultaneously celebrate and tease his brother as he squats into a pair of speed jeans and then roar off in the jet with a row of Air Force enlisted cheering Brother Pratt on.

We'll go back to our desk salad now.

Chris Pratt was out likely having a louder, cooler Friday than you this afternoon as he was posting on his Instagram Stories from Travis Air Force in Fairfield, California. The Guardians of the Galaxy star was in his best dad at an air show look replete with camo American flag hat, faded denim shirt, windshield-sized sunglasses, and exuberant child in tow while sharing snippets from his adventure to the airfield, because, well, he was a dad at an air show. The Air Force's Thunder Over The Bay...

Chris Pratt at an Air Show? Chris Pratt at an Air Show.

Hafthor Bjrnsson is, after all, currently <a href="https://www.menshealth.com/trending-news/a28066873/worlds-strongest-man-martins-licis/" id="94979fb5-31e5-3d11-a73c-679b99497681"> the World's third Strongest Man </a> , after ceding the number one spot he held after winning for the first time in 2018. We also know he's <a href="https://www.menshealth.com/trending-news/a24068319/game-of-thrones-hafthor-julius-bjornsson-wedding/" id="6fec481a-461a-3728-aaff-f14972055e1f"> married to the delightful Kesley Hansen </a> , a Canadian, who relative to her husband is just about pocket-sized. But don't let the height differential think Hansen isn't strong on her own.

In a new <a href="https://www.youtube.com/watch?v=kdxrtXrlB9I" id="b539d5a1-1fbf-31d3-af6e-6b0662540ccb"> video posted to Bjornasson's YouTube </a> page, Mrs. Mountain holds her own hauling an idling Dodge Ram pickup. (No lightweight aluminum F-150s for this crew). Towards the end of the 20-minute long video that plays like a day in the life of the Bjrnsson-Hansens, where lifting weights and towing big rigs with your body surrounded by family and friends and small children on scooters is the norm, Hansen takes her turn at the feat of strength. After a leg day workout, no less.

And she executes the maneuver pretty damn well, according to Men's Health fitness director Ebenzer Samuel, C.S.C.S. "In general, there's not a lot of 'form' in a truck pull. Mostly because it's, well, insanely heavy," he says. "When you move max max weight with any lift, your body defaults to the most natural movement patterns for you. For people that have practiced proper form at lighter weights and have trained out any compensation patterns, that's going to be perfect form. For a lot of people, though, it'll be bad form execution."

Samuel also notes that Hansen maintains pretty admirable form throughout the pull. One of the benefits when your partner is also a world class weight lifter.

"Her back stays flat as she does this; she's not rounding." But the takeaway tip here is all in the hips: "Watch how she keeps trying to drive and power her hips forward. That's the power of the glutes right there."

Apparently, that leg day workout was just a warmup. The Mountain might want to look outif Hansen keeps it up, she might be able to top him when it comes to pound for pound strength.

We all know <a href="https://www.menshealth.com/fitness/a27702626/the-mountain-805-pound-deadlift-instagram/" id="41810447-cd02-3003-a4bb-687ab8ddda47"> The Mountain is pretty good at moving around the heaviest things </a> .

Being Married to The Mountain Means Pulling Trucks on Leg Day

Go ahead. Takes about four seconds.

Erik Allen and Sasha Koehn of Buck Mason have been thinking about it for three years and counting.

When you spend three years thinking about a T-shirt like they have, you realize that a T-shirt, the perfect one, is the sum of its parts. Its a result of adding elements that each requires its own devoted time and thought, coming together to create a mans wearable security blanket. That is, if youre lucky enough to have found one. The hunt for the perfect T-shirt is as enduring as the perfect T-shirt itself.

Koehn and Allen started Buck Mason in a garage in Venice, California, in 2013, putting together mens wardrobe basics in a subscription-box service. When their T-shirt vendor couldnt fulfill their orders on time, they went to make one themselves. They pulled from their own closets and broke down what made each of their favorite tees, in its own way, perfect.

It Took Three Years to Perfect This T-Shirt

They took an architects approach: learning how to make their own patterns, retooling the tee almost weekly, fine-tuning their dream T-shirt. They went through 52 variations of the tee before they were pretty happy with what they were producing. Though they still make tweaks here and there.

That addition and perfection of elements over three years included casing the fabric barons of downtown L.A. to find the perfect slub cottonit has consistent inconsistency, says Allen. They landed on a midweight fabricabout 155 grams per square meter, just heavy enough to be suitable for year-round wear. Its made of a tense yarn thats knit loosely enough so that by the 20th wash, it feels better than when you first put it on.

It included fussing with an armhole that at first was dropped too low. So Koehn and Allen reshaped it, but they kept the proportions the same so you have better mobility without losing the slimming effect around the arm.

It included designing and testing the shirt on different body types within a size, so the tee looks as good on a barrel-chested kind of double-XL guy as it does on a big-bellied, skinny-fat kind of double-XL guy.

One of the trickier elements they tweaked was the hem. They added a slight curve to it, like your best dress shirts have. I had found a lot of men faced a similar dilemma: You go out and you go through a month and maybe you drink a couple too many beers, you gain ten pounds, Allen explains. When youre carrying just a little extra weight, the curved hem helps. Its just a better shape. And if youre really fit, you look great. Another element was the neck binding. The Buck Mason guys were resolute about securing one that was thick, and of the same fabric as the T-shirt itself. Not a cheap, three-eighths-inch-wide piece of ribbing like you usually see, even on $50 tees. Doing so meant seeking out more-skilled (read: expensive) sewing operators.

The most important element? The price. They try to manufacture the tee as much as they can in the U.S.A. and keep it at $32. Its a play between economy of scale and unwavering ambition regarding quality and value. The perfect T-shirt can be a luxury, even if its not a luxury item.

Think about your favorite T-shirt. The one that you reach for after youve pulled another out of the drawer only because youre afraid youve already worn the favorite too often this week. Think about the weight and softness of the fabric. Where the sleeve lands on your bicep. Where the hem falls, and where it hugs your chest. The thickness of the neck. Think about the value youve gotten from this item. What you paid for it and the satisfaction, style, and comfort youve gained from it. How somew...

Do six reps of each of the following six moves without rest between each exercise. Rest for a minute. And repeat the circuit five more times for a total of six rounds.

1. Deadlift Press to Triceps Extension

Hemsworth captions the post, "Punchy little circuit this one." Which seems like an understatement. Of the break between rounds, he says you can take a minute rest, "or just throw up and power through."

Men's Health Associate Fitness Editor Brett Williams notes that, "this is a full-body circuit workout meant to be performed to exhaustion, so Hemsworth and Zocchi are using this for conditioning as much as they are to build strength. In the first four moves, there's some rest built in since they're moving from full or upper body to lower body movements, but the pacing will still make it hard. This isn't something for the Average Joe to walk into the gym to take on."

Punchy little circuit this one. 6 exercises, 6 reps, 6 rounds, no rest between individual exercises, 1 minute rest in between each round or just throw up and power through check out @centrfit for more movement, nutrition, and mental fitness tips and techniques!!#thedevilsburn A post shared by <a href="https://www.instagram.com/chrishemsworth/" id="015335a0-f602-3d5a-a328-9c53cb23afd6"> Chris Hemsworth </a> (@chrishemsworth) on Aug 7, 2019 at 7:18pm PDT

No, it's for sadists. And I rebuke it in the name of the Lord.

Chris Hemsworth’s New Workout Will Make You Puke

Chris Hemsworth is meddlin' in some dark sided stuff. In a new workout devised by his fellow fitness bros at <a href="https://www.menshealth.com/fitness/a26086239/chris-hemsworth-centr-app/" id="005dca6f-1066-3e57-a9fd-358bd88ff1f9"> Centr, the Marvel star's fitness app </a> , and posted to <a href="https://www.instagram.com/p/B04sYYkn2PA/?igshid=kij4ic4snbsb" id="e8c13667-cf95-3e27-a314-4fd26a3f082a"> his Instagram </a> , Hemsworth takes on a circuit that would t <a href="https://www.youtu...

Chris Hemsworth’s New Workout Will Make You Want to Puke

It was fun. I'd get to work and get a workout in under the same token. I could combine two inconvenient but necessary things into one, and imbue it all with the smug superiority of having thought to do so. It just took some minor logistical planning: find a gym near the office to shower and change at, stash shoes at the office, and get a decent pack I could wear while running.

When my little pack finally gave out, and the waist and chest straps frayed, I gave up the run commute. At least I did until I got my hands on Eddie Bauer's Butter Pack 16L.

As part of the outdoor brand's First Ascent line, it was made with serious input from trekking and climbing guides to meet the needs of a minimalist ascent pack. Turns out those needs match those of a desk jockey in New York trying to jog his four miles to the office: Lightweight (just 11.25 ounces), ample room and divided storage (including a vertical phone pocket that's easily accessible even when you're wearing the pack), and secure-stay-in place straps around the pack itself to keep your stuff from jostling around your back along with chest and waist belts that don't ride up.

Now, strapped into the Bauer Butter Pack, I zip from the office back home, with my gear in tow, as all the other miserable commuters wait for a train.

How a Climber's Pack Transformed My Commute

Early in my career, I'd leave for work in the running shorts, with a thermos of coffee and my work shirt and pants stuffed into a small day pack strapped tight around me. (I'd keep my change of shoes at the office.) I'd sprint a mile and a hlaf from my apartment to the very last bust stop, where I'd catch a ride through a tunnel across a river. Then, out on the other side, I'd run another mile and a half up to the office, weaving around those racing to work by actually racing to work. Nothing...

How This Climber's Pack Transformed My Morning Commute

Players of the games have been apparently asking for a glimpse of Roach since <a href="https://www.menshealth.com/entertainment/a28246412/the-witcher-netflix-cast/" id="b514bb47-1f61-35db-a558-729f95f75636"> The Witcher </a> <a href="https://www.menshealth.com/entertainment/a28246412/the-witcher-netflix-cast/" id="b660f939-35ff-3462-a5db-f41ac06f2517"> cast shots </a> were first unveiled at the very beginning of July. They were placated by a benevolent Netflix Twitter account. Cavill, posting on his instagram, teased more information to come at San Diego Comic Con, which kicks off on Thursday, July 18th. The show's star, and seemingly biggest fan, wrote:

"The road to San Diego is long. The good news is, on her worst day, Roach beats the company of Men, Elves, Gnomes and even Dwarves. She's not always easy, but she knows more than most and cares just enough to be the only kind of company worth enjoying."

Not much more is known about the actual horse playing the beloved horse. Except that he's now joining the ranks of other much loved horses from film and television, including The War Horse horse, the horse from Seabiscuit, the horse that served as a model for the severed horse head in The Godfather, and Neidermeyer's horse from Animal House.

You begged, we delivered. Heres your first look at Roach! <a href="https://twitter.com/hashtag/TheWitcher?src=hash&amp;ref_src=twsrc^tfw" id="4ffab8e6-3915-3cf0-ab21-054dc52b086b"> #TheWitcher </a> <a href="https://t.co/Ll3LWtWcg7" id="3ebb788b-c8fc-36e7-a281-5ea30141263c"> pic.twitter.com/Ll3LWtWcg7 </a> NX (@NXOnNetflix) <a href="https://twitter.com/NXOnNetflix/status/1151125243487850497?ref_src=twsrc^tfw" id="5d13819c-8745-3959-a66f-1c4dc0132e5d"> July 16, 2019 </a>

<a href="https://www.instagram.com/p/Bz-sPAQB2-X/" id="c8db72bf-d61e-3af2-afd1-d82abdc9e0b8"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bz-sPAQB2-X/" id="9f22473e-cb8e-3226-a35b-4247375d29ad"> The road to San Diego is long. The good news is, on her worst day, Roach beats the company of Men, Elves, Gnomes and even Dwarves. She's not always easy, but she knows more than most and cares just enough to be the only kind of company worth enjoying. #Roach #SDCC #ComicCon @WitcherNetflix </a> A post shared by <a href="https://www.instagram.com/henrycavill/" id="0a8acb04-90fc-3988-a3ea-407d42d26c93"> Henry Cavill </a> (@henrycavill) on Jul 16, 2019 at 6:36am PDT

Welcome to the club, horse that plays Roach.

Welcome to the Stage, the Star Horse of 'Witcher'

Today, Hollywood welcomed into it's equine pantheon a new horse. One devoted fans following the tight-lipped rollout of Netflix's The Witcher have been eagerly anticipating. In a new promotional photo for <a href="https://www.menshealth.com/entertainment/a28195494/the-witcher-netflix-release-date-cast/" id="d2a01bbf-80f3-30a7-a8fc-76e562dcae37"> the series which is expected to be released this fall </a> , that The Witcher's star Henry Cavill also shared on his Instagram, fans got their first...

The actor took the post-holiday time to turn in a massive upper body, push-pull pump that can serve as a lesson in big-time workout structure. Replete in an extra-long version of <a href="https://www.menshealth.com/fitness/a27960800/the-rock-dick-towel/" id="488d85bb-765e-35ab-aea8-52a4b1598717"> his now (in?)famous dick towel </a> , The Rock wrote that he posted the workout as a tribute and metaphor for <a href="https://www.menshealth.com/entertainment/a26026877/everything-we-know-about-hobbs-and-shaw-fast-and-furious-the-rock/" id="edcaf823-93e4-3da7-ab43-bc8bccb34148"> his upcoming movie Hobbs and Shaw </a> .

My killer HOBBS &amp; SHAW giant set. Push past pain into progress. My goal with <a href="https://www.instagram.com/HobbsAndShaw/" id="4c12e7b9-3245-38d9-a16e-0cffa043dd9b"> @HobbsAndShaw </a> was to create a new, cool, bad ass, fun and exciting franchise for the global audience. And in order to do that you gotta commit to being an absolute beast on all levels - ready to disrupt, raise the bar and change the game. Remember when you intensely push yourself physically and mentally past barriers, the efficacy transcends your immediate goals into something much greater.

The workout finds The Rock tearing off three full minutes of upper body mayhem. First, he hits seated cable flies, complete with a full count pec squeeze and hold to increase the <a href="https://www.menshealth.com/fitness/a27007443/time-under-tension/" id="1c6b8d24-8e79-360b-a33c-9f7ca973045b"> time spent under tension </a> to stimulate even more muscle growth. Next comes a seated row, again with ample holds at the top of the movement, using MH Fitness Award-winning <a href="https://primefitnessusa.com/product/prime-ro-t8-handles/" id="40ddb0ef-1ac3-34d1-ae48-4291a25c97ad"> Rot8 handles </a> to better isolate the back muscles targeted by the exercise. Then, he strides over to the dip station for <a href="https://www.menshealth.com/fitness/a28198278/the-rock-chest-workout/" id="774860a4-3d50-3c28-a491-9b283542ee70"> one of his favorite drop sets with a chain </a> , adding a push to all the pulling. To cap off the set, he does a chest-supported row to finish with another nasty back pull exercise.

<a href="https://www.instagram.com/tv/BzjRYz7lCOL/" id="77c00aa6-daf2-342a-ad97-df35f3e65b29"> View this post on Instagram </a> <a href="https://www.instagram.com/tv/BzjRYz7lCOL/" id="81ae5d93-0d8b-3a92-a017-5cdfd86bc7f2"> My goal with @HobbsAndShaw was to create a new, cool, bad ass, fun and exciting franchise for the global audience. And in order to do that you gotta commit to being an absolute beast on all levels - ready to disrupt, raise the bar and change the game. Remember when you intensely push yourself physically and mentally past barriers, the efficacy transcends your immediate goals into something much greater. Foundation building - for life. Chase your greatness. I got your back - lets rock &amp; roll #hardestworkersintheroom #hobbsandshaw AUGUST 2ND </a> A post shared by <a href="https://www.instagram.com/therock/" id="203ba761-5c90-3d9b-aca5-f5564a248fa0"> therock </a> (@therock) on Jul 5, 2019 at 4:01pm PDT

All told, that's four tough chest and back exercises finished in roughly the same amount of time it takes your slowest buddy to cycle through one set of bench press-which means you wouldn't want to take on this workout lightly. Men's Health Fitness Director Ebenezer Samuel advises that this "is something you would only do if, say you were you were working off an upper/lower split (Day 1 train upper body, Day 2 train lower body). It's pretty intense."

To see the result of all this sweat and grit, The Rock's next movie, Hobbs and Shaw, comes out August 2nd.

Watch The Rock Obliterate an Upper Body Workout

While the rest of us were idly falling asleep on the couch on July 5th while recovering from the hot dogs and beers of the day before, Dwayne "The Rock" Johnson was in the gym. Of course.

As a barber, Im right there with you.It can be just as nerve-racking for us when a new client sits in our chair. Weve never cut this guy before; we dont know what he likes, or what he envisions, or the weird things that his hair does when its clipped a millimeter of an inch too short. To be a better customer-so we can do a better job, so you can leave with the best haircut-you only need to communicate a few simple things.

Walk in ready to talk about your hair, and talk about it effectively.

For barbers, an overly fussy client is better than an uncertain one, for a simple reason: decisiveness. So please talk to your barber when he asks, What are we doing for you today? I understand how it can feel weird describing yourself and your hair and how, aesthetically, youd like that all to turn out. Most of us get a little uneasy thinking, let alone speaking, about the nature of our looks and our hopes and dreams for them.

Recognize that barbers are like fingerprints.

Or snowflakes. Or penguin mating calls. The point is: Were unique. You can walk into a spot and, because it seems cool online, think youre going to come out looking like Clooney. But even in that shop, there might be one barber whos a relative novice, just getting started in the business, while another is a long-serving stylist who cut his teeth in the salon world and may own it with a pair of shears but isnt necessarily as trustworthy with the clippers. Or you get a guy who came up in the old-school shops and chops your lettuce like youve just been drafted, or hes a wizard with the clippers but might start sweating when your hair is longer than four inches. And there is always a barber who can do it all but never developed the people skills and so comes off as disaffected or uninterested.

If youve got a long John Kerry face and pull up a pic of Gatsby-era Leo DiCaprio, were going to be spending 15 minutes politely dancing around the fact that your head and face and hair cant do the things you want them to. A fruitful source of reference photos is a Google search of pro soccer players. You saw the World Cup. There are a ton of those guys with all kinds of haircuts. You can find one whos got a head shape and hair type similar to yours. But the smartest move is to take a selfie when you feel like your own hair is looking its best. We can get you back to that moment.

If youve got a giant whorl hiding under a bunch of heavy hair and we cut it too short, no one is going to be happy. Warn us, and understand theres only so much we can do. Like the grain in wood, your hair tendto grow and fall in a natural direction. As much as you may want to swoop things to the left, if your hair insists on going right, embrace it.

Depending on the length of your haircut, you can usually make it three weeks (for shorter styles) to six weeks (longer styles) before you need to visit me again. The general rule (and a sales tactic on the barbers part) says that as soon as youre not feeling as good as when you left the shop after your last cut, youre due.

Because a Caesar cut in Topeka can vary an inch or two in length from a Caesar cut in the Bronx. The right terms that work in any shop:

High, mid, or low fade: This refers to how high above the ear the shortest part of the fade will extend before graduating in length. The higher the fade, the more severe the transition.

Skin fade: The sides of your head start at shaved (the lowest setting on your barbers clippers), with the length gradually increasing as you go up. If you want to start with more length, ask for a guard (see below) and for him to fade up from there.

The lower the number of the guard, the shorter the hair.

One: One-eighth of an inch of hair is left on your head-which is down to just that sandpaper feeling.

Three: Three-eighths of an inch of hair is left on your head. Usually what the barber will use if you ask for short, but not too short.

Connected (or blended): The length on the sides blends smoothly into the top where your head begins to round off.

Disconnected: The sides are shaved or faded without any blending into the length up top, creating a drastic overhang of longer hair. If you like to sweep hair to the side or back and have a little more length to play with near the front, ask for just a slight disconnection.

Tapered, natural, or faded: All interchangeable ways of saying you want the hair to gradually get shorter down the nape of your neck. Preferred for shorter cuts.

Square: Good for longer cuts. The length at your nape is squared off and stays only as short as the rest of the hair on the sides.

Rounded: Like a square neck but the corners of the neck line are lopped off for a more traditional, preppy look.

What A Barber Thinks When You Sit in His Chair

Say you're new to town. Or your regular guy has retired. Or youre traveling and in desperate need of a cut. Or youre suffering from the kind of malaise that only a straight razor to the back of your neck and the hum of clippers can fix. Whatever the reason, youre in the market for a new barber. A scary prospect, I know. Finding a place, let alone a guy, that understands exactly what you want and can deliver it is an endeavor fraught with miscommunication and differing expectations.

This is What A Barber is Thinking When You Sit in His Chair

<a href="https://www.cnn.com/2019/06/19/entertainment/russell-crowe-leonardo-dicaprio-dinosaur/index.html" id="bb02ada0-5f45-39d8-aa67-9354d6ee4ce0"> Russell Crowe did that, too. </a>

Except that his booze-fueled purchase for the kiddies happened at Leonardo DiCaprio's house. And he didn't pick up some Man in the Iron Mask action figures. He bought a freaking dinosaur head. And paid Leo about $35,000 on it.

As the actor, who's playing infamous Fox News executive Roger Ailes in Showtime's new series The Loudest Voice in the room, told Howard Stern, "I bought it for my kids, and you know, cut myself a little bit of slack here, there was a bunch of vodka involved in the transaction and it happened at <a href="https://www.cnn.com/2019/03/19/entertainment/leonardo-dicaprio-brad-pitt-poster/index.html" id="998543b3-3595-3c7b-a73a-a09962f17cf2"> Leonardo's house </a> ." According to Crowe, back in 2008 or 2009 when his kids were really into dinosaurs, they'd been drinking at DiCaprio's when Crowe admired a Mosasaur skull that Leo was looking to unload TO MAKE ROOM FOR ANOTHER FOSSIL. So, The Gladiator star took it off his hands.

Crowe wound up putting the skull up for sale last year, <a href="https://www.menshealth.com/entertainment/a19718257/russell-crowe-divorce-auction-jockstrap-john-oliver/" id="e7d659fc-eca2-31d3-a386-10f90d48bf67"> along with his Cinderella Man jockstrap </a> , as part of his "Russell Crow: The Art of Divorce" auction to help, well, pay for his divorce. Let's see an <a href="https://www.shopdisney.com/edna-mode-plush-incredibles-2-small-1475373" id="72927742-0280-3e23-a370-2b1d6ff60a5c"> Edna Mode stuffie </a> do that.

Russell Crowe Drunkenly Bought a Dinosaur Head

Ever get a little to into the sauce during a dinner on a business trip and wind up spending too much money at the Times Square Disney store on Incredibles stuffed toys to bring home to the kids ? And when you check your debit card balance when you get home you realize that it was a kind of stupid thing to do? But the kids love the toys, so, I guess you just call it a happy wash?

Russell Crowe Drunkenly Bought a Dinosaur Head from Leo DiCaprio

When you check out the post, you'll notice the same big shoulders, same massive arms, and the same beat up Kansas City Chiefs hat that Superman sports in most of his gym posts. What's different here is the weight Cavill is hoisting in his curl. Those low-profile dumbbells look to be a lot smaller than what those guns could easily carry. Unless they're secretly lined with kryptonite, it's tough for the casual observer to understand why such an unimpressive pic warrants the share.

But as the star points out, and Men's Health fitness director Ebenezer Samuel affirms, sometimes smaller weights can yield bigger results.

Cavill captions the post: "Having a little flashback to my days in Budapest on The Witcher and found this photo. I like it because it shows that it doesn't take huge weights everyday to achieve results. I was doing everything I could in a busy busy schedule to try and get something in, whenever I could. During this period I learned that it's not the weight that matters, it's the workout. So if you're shy about going to the gym because there is always someone next to you using mahoosive weights, don't be. You do your weights, just make every workout count. You might end up looking better than the fella or lady next to you that's using those heavy weights."

<a href="https://www.instagram.com/p/By0x6s4B_Te/" id="fb5f2ae0-1059-35ac-a48a-cd66f76410ae"> View this post on Instagram </a> <a href="https://www.instagram.com/p/By0x6s4B_Te/" id="67479718-0847-3393-a3f4-78517f7aeba2"> Having a little flashback to my days in Budapest on The Witcher and found this photo. I like it because it shows that it doesn't take huge weights everyday to achieve results. I was doing everything I could in a busy busy schedule to try and get something in, whenever I could. During this period I learned that it's not the weight that matters, it's the workout. So if you're shy about going to the gym because there is always someone next to you using mahoosive weights, don't be. You do your weights, just make every workout count. You might end up looking better than the fella or lady next to you that's using those heavy weights. I also wanted to give a massive shout-out to Adam at Flex Gym. Adam went out of his way to help make sure I could get some training in, no matter the time of day or night, he'd open the gym so I could throw some weights (big or little!) around. Thank you my friend. I hope to see you soon! @FlexGymBudapest #YouDoYou #GymStuff </a> A post shared by <a href="https://www.instagram.com/henrycavill/" id="0a8acb04-90fc-3988-a3ea-407d42d26c93"> Henry Cavill </a> (@henrycavill) on Jun 17, 2019 at 1:42pm PDT

Samuel agrees. "You dont need to train heavy to get jacked," he says. "A biceps curl thats actually driven by the biceps with strict form with 25 or 30 pound weights (which is what it looks like Cavill is using) is going to grow your arms way more effectively than a sloppy curl with 40 or 50 pound weights that are driven by a rock at the waist. The lighter curl is also going to keep your shoulders (and all joints) healthier too."

While some might point out that <a href="https://www.menshealth.com/fitness/a26043762/build-muscle-cheat-reps/" id="b9e5543b-f940-3b16-a6d0-5d256d0c40a4"> the cheat curl </a> was a favorite of Arnold Schwarzenegger in his heyday, it's important to remember there's a time and a place for everything-and you're probably not in the middle of prepping for a Mr. Olympia contest.

Keep you focus on form over weight, at least to start, and you can't go wrong.

Henry Cavill Shares His Secret To Getting Big Arms

Henry Cavill just posted another workout post to his Instagram feed-but the <a href="https://www.menshealth.com/entertainment/a23101381/henry-cavill-out-as-superman-dc-extended-universe/" id="dbb0b5ee-219e-316b-a8e8-29adbe9b1d4d"> former (?) Superman </a> star wasn't boasting about throwing around some heavy metal and reaching a new one-rep max PR.

Henry Cavill Let Us In On His Secret To Getting Big Arms

The video shows the 30-year-old, Icelandic behemoth strap in for two full deadlift reps of 805 pounds. As he notes in the post:

"Last light deadlift session before Worlds Strongest Man 2019! 365kg / 805lbs for 2 reps. Im ten days out and Im ready to take whats mine!"

<a href="https://www.instagram.com/p/ByQTbY0AZAR/" id="b2b8aa1e-44b0-3295-a2c6-964b161dd4de"> View this post on Instagram </a> <a href="https://www.instagram.com/p/ByQTbY0AZAR/" id="66903ff1-2bcf-3f01-a4b1-513e7b02ed4d"> Last light deadlift session before Worlds Strongest Man 2019! 365kg / 805lbs for 2 reps. Im ten days out and Im ready to take whats mine! @australianstrengthcoach </a> A post shared by <a href="https://www.instagram.com/thorbjornsson/" id="b621f1c2-2799-34da-a02a-13ba3b2a60f2"> Hafr Jlus Bjrnsson </a> (@thorbjornsson) on Jun 3, 2019 at 9:46am PDT

Read that caption again. What's off?

No. That is a feat. And as he notes, it's all in preparation for the World's Strongest Man Competition in Bradenton, Florida beginning on June 13th. Bjrnsson will be defending his title at the competition. And it invites speculation about how big he'll go for the actual competition. ( <a href="https://www.menshealth.com/entertainment/a19087618/the-mountain-arnold-strongman-classic-win-deadlift/" id="3a9e2e87-0319-3a39-abc0-249b13dd47ed"> He'd lifted a World Record setting 1,041 pounds at the Arnold Strongman Classic last year </a> .)

If this considered a light deadlift for The Mountain, is his idea of a light beer a triple-hopped IPA? A light jog, a half-marathon? A light rain, a torrential downpour? A light jacket, an Arctic-ready parka?

Men's Health fitness director Ebenezer Samuel says that the two-off 805 deadlift from the current World's Strongest Man is no joke. "It's a bid deal when any human deadlifts 805 pounds, and they know it," he says. "Which is why Bjrnsson is being <a href="https://www.menshealth.com/fitness/a26568968/deadlift-form/" id="bf7c734a-1841-3532-ab41-6f75ec5f9b2f"> so cautious with his technique, like rocking into it, making sure to get his hips down. </a> "

Watch the Mountain Knock Out 805-Pound Deadlifts

Emerging <a href="https://www.menshealth.com/entertainment/a27447757/game-of-thrones-cleganebowl-the-mountain-the-hound/" id="0a894a42-f8bb-3358-a414-b44edf5e27ed"> from the fiery rubble of King's Landing </a> like a colossal phoenix, Hafr Jlus Bjrnsson AKA Thor AKA The Mountain AKA The World's Strongest Man, put a Monday morning workout post up on his Instagram page.

Watch The Mountain Knock Out a Couple of 805-Pound Deadlifts

THE PLACE: The Shinola Hotel, Detroit. Rates start at $255 per night.

BETTER KNOWN FOR: Manufacturing handsome, looks good-on-anyone, domestically built watches, bikes, and leather goods.

CATERING TO: The design-minded guy who wants to feel like a local.

THE EXPERIENCE: In 2011, Shinola revived a defunct shoe-polish brand in Detroit and made it a luxury-product manufacturer. Now its revamped two old buildings in the middle of the city to create a new hotel and dining destination. Rooms are fashioned to look and feel like home residences-in-room Bluetooth speaker systems (made by Shinola, available for purchase), analog alarm clocks (made by Shinola, available for purchase), leather throw pillows (made by Shinola, available for purchase), hardwood floors, bookshelves holding actual books, and mini fridges stocked with local craft brews. That hometown feel, though, can feel too try-hard when the brand is still new to a city and selling you every item on display. Rooms also include made-in-America furniture (a hallmark of the company, one of the first to recognize that Built in Detroit is a very effective marketing message). The lounge feels like a well-appointed rumpus room, one youd find in an old-school Detroit home, with a pool table.

PRIME AMENITY: Select suites come with a Shinola turntable and a collection of classic vinyl records.

THE PLACE: The Equinox Hotel, New York City (with locations on the way in Los Angeles, Santa Clara, Chicago, Seattle, and Houston). Rates start at $700 per night.

CATERING TO: Fitness junkies with tastes that veer toward the expensive.

THE EXPERIENCE: Think of it as an urban healthretreat. Equinox, being Equinox, has taken something you already do and made it more expensive and exclusive: like sleeping. Restorative rest is the priority in the rooms. Each space is soundproofed, comes with a blackout-window system, and features a minibar stocked with beverages that help promote sleep. Of course, the hotel contains a 60,000-square-foot Equinox fitness club-the companys largest ever-that guests have access to, including a 25-yard indoor pool, group classes, and a SoulCycle studio. Its all a lot of pressure to be your healthiest, when often the best part of traveling is shirking your healthiest routines.

PRIME AMENITY: You can order an in-room IV vitamin drip on demand to recover (from either a workout or a hangover).

THE PLACE: The Virgin Hotel San Francisco. (Theres also a location in Chicago and more opening in Dallas, Nashville, and New York City.) Rates start at $295 per night.

CATERING TO: Business travelers looking to feel like theyre traveling for more than just business.

THE EXPERIENCE: The hotel extension of Richard Bransons Virgin conglomerate

incorporates the airlines British rock-n-roll-meets-can-do vibe in hopes of making business travel feel more like enjoyable travel. Take the hotels sprawling Commons Club, a DJ-manned restaurant, bar, caf, and coworking space where youre just as likely to tear off a few emails next to a local tech entrepreneur as next to another out-of-towner. That gloss, though, sometimes has the opposite effect and emphasizes the fact that youre still traveling for work. Rooms provide a surplus of outlets and free Wi-Fi, along with an oversize shower and yoga mats. The hotel lets you order room service and consult your concierge through an app on your phone

PRIME AMENITY: Almost anywhere theres a chair on the property, theres an outlet for easy charging.

Meet The Hotels by Equinox, Shinola, and Virgin

For a long time, the idea of the hotel stay was: You show up in the generic lobby of a generic building and help yourself to generic watery complimentary coffee. And with the first sip, you begin to lose sense of what city youre actually in and what you might want from an away from-home experience. For the iterant traveler, its always a letdown. For the regular business traveler, its downright soul crushing. A slew of brands that have already staked their claim in other parts of our lives (in...

Accommodations By: Your Favorite Brand!

Let Zac Efron and a quartet of Victoria's Secret Angels compel you out of your malaise and motivate you to get work.

<a href="https://www.menshealth.com/fitness/a27042113/zac-efron-baywatch-workout/" id="f6e7b3f1-7274-358f-ab31-d296979800b9"> The star of Extremely Wicked, Shockingly Evil, and Vile </a> just posted a new episode from his YouTube series "Gym Time".

In the past, Efron's has attempted <a href="https://www.menshealth.com/entertainment/a27045010/zac-efron-gym-time-youtube-series/" id="c942fce0-759a-37dc-a554-ae6b4bd0623c"> hollow body holds with Nina Dobrev </a> , <a href="https://www.menshealth.com/entertainment/a27196311/zac-efron-gym-time-show-nfl-training/" id="ba5d00e9-9743-3f94-a956-0f774fb4ed63"> battle ropes with NFL-er Marcedes Lewis </a> , and chest flies with actor Geoff Stults. But on this post-Memorial Day Tuesday, he's earning his wings and doing some speedy circuit training with Victoria's Secret Angels <a href="https://www.instagram.com/jastookes/?hl=en" id="bf95e0e1-f62d-3eb9-a343-c94d9e8d1d1d"> Jasmine Tookes </a> , <a href="https://www.instagram.com/sarasampaio/?hl=en" id="7a400ee8-67ac-36c0-a38e-ec6d9c86bea7"> Sara Sampaio </a> , <a href="https://www.instagram.com/josephineskriver/?hl=en" id="077d57ca-c00f-3576-a8c7-07954559b22c"> Josephine Skriver </a> and <a href="https://www.instagram.com/kelseymerritt/?hl=en" id="590ba1f1-9d7c-3699-a260-73cd6d6f5550"> Kelsey Merritt </a> .

Strapped into a knee brace as <a href="https://www.menshealth.com/trending-news/a26256468/zac-efron-acl-shredding-gnar/" id="b4aaa174-b872-313a-a1b6-47f166fc610b"> he's still healing from a nasty ACL tear </a> and subsequent surgery, Efron and the models rotate through <a href="https://www.instagram.com/gainsbygaines/?hl=en" id="11ed68db-a572-3e66-a9e9-f7a0b1856e5e"> two circuits designed by trainer John Gaines </a> designed to "get a lot of work done in a short amount of time." By working muscle groups at high intensity for short bursts, Efron's hoping to get a hint into the kind of work it takes for the women to stay toned.

They wrap up with the basketball infused relay race at the end of the workout that pits model against model. Because there's nothing like watching enviable looking people have a race after an intense workout to motivated you to shake off the weekend glaze and get back to the gym.

Zac Efron Work Out With Victoria's Secret Models

It's the Tuesday back from a long holiday weekend. <a href="https://www.menshealth.com/fitness/a27456466/how-to-get-summer-body-ready/" id="4f85653b-9057-3b4d-a9e4-94d27a2f01f1"> Those summer body plans are staring you square in the face </a> as you're still trying to shake off whatever compelled you to go for that extra burger just yesterday. But you're a little slow getting back into the swing of things after three full days of sun, beer, and grilling. It's understandable that getting to t...

Watch Zac Efron Work Out With a Bunch of Victoria's Secret Models

Efron, we know, is no stranger to spending time in the gym to achieve max results. (Just <a href="https://www.menshealth.com/fitness/a27042113/zac-efron-baywatch-workout/" id="7b5193fe-e07f-3ae0-a72c-121938a81a0c"> watch the workout he did to get his body ready for </a> <a href="https://www.menshealth.com/fitness/a27042113/zac-efron-baywatch-workout/" id="96bcc90d-df93-3857-af70-e6e79bb57415"> Baywatch </a> .) But rehabbing your joint after major surgery is a different kind of beast, and requires care and careful exercises.

Efron, whose past YouTube videos have included <a href="https://www.menshealth.com/entertainment/a27045010/zac-efron-gym-time-youtube-series/" id="db141d4c-0c1f-37df-aa9a-9ea90c5be6e1"> workouts with his pal Nina Dobrev </a> and <a href="https://www.menshealth.com/entertainment/a27196311/zac-efron-gym-time-show-nfl-training/" id="7982604b-9a71-3c2d-a2bd-408552cf618a"> trying to keep up with NFL linebacker Marcedes Lewis </a> , had also posted a video showing how he came to sustain the ACL tear during a ski trip to Park City, Utah last February:

And his first foray into recovery with his physical therapist, Dr. Annabelle Maman:

This time around, three weeks into Efron's post-surgery recovery--he had his patella grafted to reconstruct the ligament--and coming off crutches for the first time, Maman straps a blood flow restriction machine around the actor's injured leg and has him do leg lifts. It's amazing to watch who we know to be an incredibly fit actor struggle through a few reps. Since Efron can't put weight on the joint, he can't lift. So to work the muscles around his new tendon, the blood flow restriction machine creates an environment similar to having it loaded with weight.

It's a smart idea. Men's Health has reported before that <a href="https://www.menshealth.com/health/a22590898/how-to-keep-joints-healthy/" id="f80ece1f-628c-38bd-ac8d-ff5f465b58ec"> recovering from and protecting yourself from ACL injuries often involves building up leg muscles </a> to keep the joint stable.

Zac Efron Shares His Recovery from Knee Surgery

The Zac Efron journey into YouTube ubiquity continues. This time with an insightful and humanizing look at the work the star of <a href="https://www.menshealth.com/entertainment/g27431477/extremely-wicked-ted-bundy-movie-cast-real-people-photos/" id="498fd0cb-4a2e-3a1c-ad8a-2bba9fe23dbf"> Extremely Wicked, Shockingly Evil and Vile </a> put into the recovery from a nasty ACL tear and subsequent knee surgery.

Zac Efron Let Us in on His Recovery from Knee Surgery

How This Former Marine Bounced Back From PTSD

"I got out of the Marines in 2006. The first symptom I could recognize was having a nightmare where Im in the middle of a firefight in Iraq and I roll over to dodge an RPG round. Id wake up rolling out of bed. Over the next few years, more symptoms came on. Physically, I wasnt taking care of myself. I wasnt motivated. I went to the doctor saying Im tired all of the time; I think I have mono. She was like, Have you talked to somebody about depression? I wasnt addressing the real problems."

"I kept replaying a traumatic event, October 15, 2005, when Sergeant Mark Adams was killed. I didnt know how much that was the root of my stress. In 2008, Id try to fall asleep and Id hear the kid laughing right before the bomb blew up. The scene played in my head over and over again. I walked into the Ocean County Veterans Service Bureau office in New Jersey and said I need to talk to somebody right now."

"I had no idea what I was getting into. I hadnt seen a counselor before. The second appointment, my psychologist took me outside and we did laps around the building. About 30 minutes in, he stops and asks, 'How many times did you stop and look over your shoulder?' I could only remember doing it once or twice. He was keeping a tally and it was in the 40s. It was the way I was trained; I was infantry. I thought I was so self-aware-of myself, my actions-and here I was looking over my shoulder 40 times in the last 30 minutes. That was when I thought, Holy crap, this is gonna go somewhere."

"When I got home in 06, I enrolled in English 101 in community college and I started a little bit of writing about what happened in Iraq. Journaling started from that. When something really began to bother me-like when ISIS in Iraq started to resurge-I would start writing essays that werent going to anybody. That writing was a transfer of emotion and stored-up energy. I deleted more than Ive ever saved. Ive done poetry. You dont have to be a good writer, just get your thoughts out."

"In 2013, I thought I was out of the weeds. Then I got the news my mom was diagnosed with stage IV cancer. It totally deflated me. So I wound up going back to counseling. After Id leave there, Id think: Youve been through this before."

Tim Williamson, 34, was dealing with post-traumatic stress disorder (PTSD) after getting out of the Marines in 2006. This is the story of how the software entrepreneur bounced back from PTSD with a mental health transformation, as told to Matt Goulet.

The star of the upcoming <a href="https://www.youtube.com/watch?v=-lW6Z38HHJw" id="14d2eb01-1654-3d79-a355-e1dfc1b66137"> Extremely Wicked, Shockingly Evil and Vile </a> has just put up the second episode of his YouTube "Gym Time" series. <a href="https://www.youtube.com/watch?v=pR3etHshl8k" id="55f5e8f9-968c-35a4-a302-4c1a71ab5866"> The first go round </a> featured him palling around with Nina Dobrev and hardly breaking a sweat through some hollow body holds. This time, he's set himself up for a particular challenge: Training like an NFL linebacker in the offseason.

Efron invites Green Bay Packers Tight End <a href="https://www.instagram.com/marcedeslewis/?hl=en" id="2a44049a-605f-3171-a299-07143c0dba4a"> Marcedes Lewis </a> and NFL trainer Jamal Liggin into the gym for a sampling of a workout that Lewis would typically do between the end of the season and before training camp begins. The sports-centric workout is filled with functional drills.

The two work through a series of ladder drills, sled pushes and pulls, medicine ball slams and battle ropes that leave the actor visibly winded. (Note the look on his face when Lewis calls the routine a "light" workout.) And the two wrap up with what's becoming our favorite interview platform: The cryosauna Q&amp;A. Wherein we learn Marcedes Lewis has garnered the nickname Big Smooth.

The latest edition of gym time follows another video from Efron, about his recovery from knee surgery after tearing his ACL during a ski accident back in February. Without the flash of an NFL star and instead accompanied by a stoic physical therapist, we watch Efron strugglethrough the smallest of movements as he works to gain back his strength. It's a testament to just how much work goes into physical recovery, even when the gains seem smallest, so you can go back out to trying to keep up with Pro-Bowlers.

Zac Efron promised you a YouTube channel, and, damnit, you're getting a YouTube channel.

Zac Efron Wanted to Find Out How an NFLer Trains in the Offseason. And it's Brutal.

The post, which seemingly commandeered the crew of the movie based off the editing and multiple camera angles, shows Smith rushing past a youthful defender in the key for an easy layup. And, yes, there is an instant replay. It seems to be a classic move for the rapper, as his old partner, DJ Jazzy Jeff commented: "Still got the classic drive to the lane...Love it."

<a href="https://www.instagram.com/p/BwXErYzBMk-/?utm_source=ig_embed&amp;utm_medium=loading" id="9ff13cc2-bfb7-33d6-a840-3f7cff03ae45"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BwXErYzBMk-/?utm_source=ig_embed&amp;utm_medium=loading" id="ef50ae05-10d1-3914-aae9-9099a964734a"> On Set @badboys We had some kids playin ball. So I went over to mess around wit em. These kids today dont respect their elders! Hahaha. :-) : @westbrook @iambdsami </a> A post shared by <a href="https://www.instagram.com/willsmith/?utm_source=ig_embed&amp;utm_medium=loading" id="32e8e96f-77e4-3763-ab46-f89df4b1db0b"> Will Smith </a> (@willsmith) on Apr 17, 2019 at 7:47am PDT

But it's not a second later when Smith is getting schooled himself by the set's extra, bouncing the ball between a defending Smith's legs to set himself up for a basket. As one commenter remarked: "Will, you got cooked."

Smith himself, tried to brush off the play in his caption:

"On Set <a href="https://www.instagram.com/badboys/" id="ec567c46-a8f2-32b8-a3d4-1b630b9dd20b"> @badboys </a> We had some kids playin ball. So I went over to mess around wit em. These kids today dont respect their elders! Hahaha. :-)"

All the while Kurtis Blow's anthem for the sport "Basketball" acts as a soundtrack for the clip. Which, if you haven't watched the video of, oh man are you missing out. Here, just take a minute and enjoy this:

Bad Boys for Life is slated for a January 17, 2020 release. That's 25 years since the original. Until then, we'll be checking in on Smith's instagram for updates from the set.

Will Smith Shooting B-Ball Outside of the School

Will Smith is a spry 50. We know that now thanks to his latest instagram post from the set of Bad Boys for Life, the third installment of his and Martin Lawrence's action-cop movies. While on set in Miami Beach, the actor took a break to flex the streetball skills that had gotten him in trouble as "The Fresh Prince of Bel-Air."

Watch Will Smith Shoot Some B-Ball Outside of the School

"Break down <a href="https://www.instagram.com/explore/tags/1/" id="738edd39-f223-3db8-a8ed-f0bc5d39e86c"> #1 </a> and were on episode one... whos watching <a href="https://www.instagram.com/doubleshotatlove/" id="6fd43313-f8d2-37d1-a33c-4441ec2c5556"> @doubleshotatlove </a> tonight at 8pm on <a href="https://www.instagram.com/mtv/" id="bd41dcea-0df2-3b32-a76b-50882c046c72"> @mtv </a> ? <a href="https://www.instagram.com/explore/tags/doubleshotatlove/" id="e15dcd08-5fa3-3f75-a6d4-71f578c13069"> #doubleshotatlove </a> ?"

In the clip, one of the contestants, Kate, rushes to the bathroom in tears as she tells herself, another contestant, and Pauly that she's not what he wants. Pauly, in a first person interview in front of rows and rows of shot classes that hints at the on-the-nose production notes of the show, registers the unexpected tears with some caution:

"The crying on date one, that's sort of a red flag for me. I'm looking for true love. Being put in this house, with these cameras, that's my lifestyle. If you can't handle that, that's a problem."

<a href="https://www.instagram.com/p/BwIFAnVhSUF/?utm_source=ig_embed&amp;utm_medium=loading" id="2da3ce08-6082-33cb-adda-18d3cb915942"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BwIFAnVhSUF/?utm_source=ig_embed&amp;utm_medium=loading" id="2f07a81c-640a-3439-adf5-c6587cdc7fcf"> Break down #1 and were on episode one... whos watching @doubleshotatlove tonight at 8pm on @mtv ? #doubleshotatlove ? </a> A post shared by <a href="https://www.instagram.com/vinnyguadagnino/?utm_source=ig_embed&amp;utm_medium=loading" id="3be88538-39f4-375b-a621-67e92bc19bdc"> Vinny </a> (@vinnyguadagnino) on Apr 11, 2019 at 12:06pm PDT

Pauly, holding what looks like a reasonably chilled chardonnay, tries to console Kate by doing probably not the smartest thing and offering her a defensive, high-pitched "WE WERE VIBING" before she turns him away.

Will Kate stick around? Or will her tears prove predicative that she is not in fact what Pauly D. wants? And, really, was that chardonnay? We'll be tuning in to find out.

Pauly D's Dating Show Brings The Tears Early

Pauly D's show hasn't even actually premiered yet, and he's already breaking hearts. The Jersey Shore DJ's co-star, Vinny Guadagnino posted a sneak-peek clip of the duo's new reality dating series "Double Shot at Love" on Instagram this afternoon to raz Pauly for causing some early-in-the game weeping. It's evidently the first emotional breakdown on the show, which premieres tonight on MTV at 8PM, as Guadagnino notes in his comment:

DJ Pauly D Is Already Making Women Cry In The First Episode of Double Shot at Love

The charming 24-year-old's 'amazing' 'journey' 'to find love' begins on May 13th, at 8PM EST on ABC. Hannah had made it all the to the late stages of <a href="https://www.menshealth.com/entertainment/a26289330/colton-underwood-bachelor-diet-workout-routine/" id="bdebbf05-a6ca-35e7-a0b6-56c1b8999f70"> Colton Underwood </a> 's season of The Bachelor. She even went so far as to MEET HIS FAMILY. And then was abruptly shown the door later during THE SAME DATE. To which we have to say, come on, Colton. Not cool. You don't introduce her to your family knowing you're going to drop her 20 minutes later. It's unfair to all parties involved. (This is why we like this show. It's full of a lot of good "what-not-to-do's" you can use in your actual love life.)

Hannah B. made waves early in the season for her manic-like fixation on fellow contestant and former beauty pageant rival Caelynn. But her 'glad to be here' attitude won over fans and she was crowned the newest Bachelorette during Colton's After the Final Rose special. She also got a head start at that taping, handing out a rose to a potential suitor named Cameron, and demurring at one man's overt euphemism about his willingness to perform cunnilingus based off of her Southern roots. (Again, another great "what-not-to-do".)

The premiere is also coming on the heels of a special Bachelorette Reunion: The Biggest Bachelorette Reunion in Bachelor History! on May 6th, also at 8PM, to mark the historic 15th season of the show where one single woman gets to pick from a cadre of suitable (and often not suitable at all but fun to watch) bachelors.

The special will feature 12 former Bachelorettes, offering you ample opportunity to look back and wonder "What if..." As in, what if you had ever done what you said you were gonna do and get jacked and start a career as a software sales manager in Chicago and become a contestant on the show.

We Know the Premiere Date of 'The Bachelorette'

Gentlemen, wax your pecs, line up your stubble, and convert your diet to egg whites: ABC has announced the premiere date for the 15th season of <a href="https://www.menshealth.com/entertainment/a26951149/bachelor-and-bachelorette-couples-still-together/" id="7b675d01-e3b7-3e3c-a765-c21fbec1d81f"> The Bachelorette </a> with former Miss Alabama Hannah Brown.

Here's The Premiere Date for Season 15 of The Bachelorette

The message had stirred an outpouring of support from fans and celebs, and Davidson was safely accounted for. In the ensuing months the comedian, <a href="https://www.menshealth.com/health/a25383010/pete-davidson-kanye-west-mental-illness/" id="77d78cbe-adf8-35a9-a611-38d00077ee96"> who suffers from Borderline Personality Disorder </a> , has decisively stayed away from social media and instead spent the winter watching ( <a href="https://www.youtube.com/watch?v=_1e2PAxoido" id="6ff7949a-7e80-3290-ae35-4a9e41d4239f"> and thoroughly enjoying </a> ) the latest Clint Eastwood movie The Mule with his buddy John Mulaney and sparked a romance with Kate Beckinsale.

This morning, Davidson's Instagram flickered back on. Kind of. In a triptych of posts--two blank white posts buttressing a flickering goofy childhood image of Davidson--the account announced three new April dates of shows Davidson will be performing with Mulaney in Providence, RI (4/14); Easton, PA (4/26), and Baltimore (4/28).

<a href="https://www.instagram.com/p/BwDYevAgEeV/?utm_source=ig_embed&amp;utm_medium=loading" id="7c8fe0b9-763e-3992-aa30-81a9c44248bb"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BwDYevAgEeV/?utm_source=ig_embed&amp;utm_medium=loading" id="e0e4b657-570f-3cfb-a6a3-9d6044a45d6d"> April 14 - Providence, RI @ Providence PAC April 26 - Easton, PA @ State Theatre for the Arts April 28 - Baltimore, MD @ Meyehoff Symphony Hall - w/ @johnmulaney See ya there </a> A post shared by <a href="https://www.instagram.com/petedavidson/?utm_source=ig_embed&amp;utm_medium=loading" id="dff9d2dd-d890-3fea-a082-b54c2959b3cd"> Pete Davidson </a> (@petedavidson) on Apr 9, 2019 at 4:14pm PDT

Davidson's profile, with it's 2.4 million followers, also indicates that the account is now being run by

, a photographer and filmmaker who's also done work for Hannibal Buress and Amy Schumer. So, it seems Davidson's account will be mainly a resource for show announcement and news. A much healthier alternative than the toxic back and forth the platform had become for the young comedian.

The announcement of more Davidson-Mulaney shows is the most recent highlight of the seemingly odd-couple friendship between the two comedians. (Davidson's 25 and looks like he's perpetually walking out a Supreme store, while Mulaney is 36 and looks like a junior accountant at PricewaterhouseCoopers.) Along with the duo's rightful fascination with The Mule, they've also been spotted palling around at Knicks games, or getting a crowd to stand up at a <a href="https://www.youtube.com/watch?v=TDz-RUMmpjE" id="044babde-6a49-3006-af90-9ae8031659bf"> Steely Dan concert </a> (truly, a feat!). A live show with the two riffing on Gran Torino alone would be worth the price of admission.

Mulaney, who's been open about his own past issues with drugs and alcohol in his comedy, has been a champion of Davidson throughout the SNL stars difficult year. We don't know how much, or if at all, Mulaney is talking to Davidson about his mental health, but having an open and supportive friend can have huge benefits when you're dealing with depression.

As Men's Health <a href="https://www.menshealth.com/health/a25166162/suicide-prevention-friends-mental-health/" id="f80623e1-fff4-34f4-a2f1-53964a73c662"> has reported </a> , if you see a friend who his struggling and want to offer help, speak up and ask them bluntly how they are doing and if they're thinking about suicide. Even if they arent thinking about suicide or lie about having those thoughts, they know youre willing to listen, and theyre more likely to come back to you later," says Raymond P. Tucker, Ph.D., assistant professor of clinical psychology at Louisiana State University.

For general information on mental health and <a href="https://findtreatment.samhsa.gov/" id="2f25c051-f83d-3449-aba6-4ffd312e6137"> to locate treatment services in your area </a> , call the Substance Abuse and Mental Health Services Administration Treatment Referral Helpline at 1-800-662-HELP (4357).

Back in December, Saturday Night Live star Pete Davidson had wiped clean his Instagram and departed social media after posting a worrisome message about his mental health. <a href="https://www.nytimes.com/2018/12/15/arts/television/pete-davidson-instagram-post.html" id="6ca17468-253e-3fa4-a4a4-df487c3887aa"> In the midst of scrutiny </a> from an online comment exchange between his ex-fiance Ariana Grande and Kanye West, Davidson posted the message: Im doing my best to stay here for you but i...