Jen Ator

After what appeared to be the looks of a growing baby bump, Josephine Clinton decided to take a pregnancy test at the urging of her friends. But what they thought might be a "miracle baby" ended up being two massive ovarian tumors.

"This belly just came out of nowhere in a matter of weeks really," according to <a href="https://www.foxnews.com/health/womans-suspected-baby-bump-was-actually-massive-ovarian-tumors" id="d35d70c7-b6bd-3f0f-abc8-3c1898dd6ad7"> Fox News </a> . "I had been doing a bootcamp for quite a while but I wasn't losing this belly. No matter how much exercise I was doing this belly wouldn't go."

Knowing something was off, Clinton sought answers, but doctors struggled to diagnose her as her symptoms were similar to that of IBS.

Four days later, at the urging of her friends, she agreed to take a pregnancy test. Clinton, who had struggled with infertility and been through IVF, already knew what the outcome would be.

"Of course it came back negative, and then they were like 'Oh we're really sorry, we shouldn't have made you do it'," she said. "I think they thought that they were getting my hopes up by thinking I might be pregnant."

But that prompted her to stop at a local emergency room, just four days after going to her doctor. "They took me in for a scan straight away and then took me into a room and told me that there was a mass in my pelvic area," Clinton recalls. "I had bilateral borderline ovarian tumors - one was the size of an apple and the other the size of a grapefruit."

According to the <a href="https://www.cancerresearchuk.org/" id="d7c1ccde-4541-32a1-a646-dbb40c8cbdb1"> Cancer Research Organization </a> , borderline ovarian tumors are abnormal cells that form in the tissue covering the ovary. They are not cancerous and are usually cured with surgery.

Two months later, Clinton had a full hysterectomy. "The doctor said I was lucky I took myself into the hospital that day because if I had left it any longer, it would have been a totally different story."

In retrospect, Clinton believes her story is a great lesson for other women about listening to your body and speaking up about your symptoms. "You don't put two and two together," she says. "There are a lot of the same symptoms as irritable bowel where you do have your back ache and feel bloated and stop going to the toilet."

Symptoms for borderline ovarian tumors typically include a swollen abdomen, pain or a feeling of pressure, pain during or after sex, and vaginal bleeding not related to your period. But it's important to remember that you may not experience all related symptoms. "They always say that you're supposed to have symptoms, like painful sex or bleeding, and I had nothing like that," Clinton says.

Thankfully, Clinton has been given a clear bill of health, and will just need to stop in for check-ups every six months to make sure the tumors do not return.

Not Pregnant: Woman Discovers Huge Ovarian Tumors

This Woman Discovered Massive Ovarian Tumors After Failed Pregnancy Test

The One Tree Hill alum dropped a bombshell about her marriage on Monday's episode of her <a href="https://janakramer.com/podcast" id="e0f8f105-1a0e-3fff-a130-36d95f8f4a0b"> Whine Down podcast </a> , revealing that her husband had a "massive" relapse in his sex addiction about a year ago.

It's clear the two have not had the easiest path to happily ever after: Jana married former Buffalo Bills tight end Mike Caussin in May 2015. It was then reported that Mike Caussin cheated on Jana with multiple women in September 2016. The couple split for a short time, but later reconciled and renewed their vows in December 2017.

<a href="https://www.instagram.com/p/BvU9nlXAAKV/?utm_source=ig_embed&amp;utm_medium=loading" id="6168f087-5222-3b3a-abe6-b4a916f612a3"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvU9nlXAAKV/?utm_source=ig_embed&amp;utm_medium=loading" id="d9afb338-1313-3185-a653-b73115aba482"> Two HUGE announcements coming Monday. Any guesses?!?!?! Be sure to listen to the podcast because halfway in, I announce not one, but 2 big things that I hope yall will be excited about. Im curious what you think though...... photo: @msayles h/m by @jillpowellglam styled by @sonjamchristensen </a> A post shared by <a href="https://www.instagram.com/kramergirl/?utm_source=ig_embed&amp;utm_medium=loading" id="f9f77d48-ed9c-3e75-ab9f-415463c86260"> Jana Kramer </a> (@kramergirl) on Mar 22, 2019 at 3:35pm PDT

The 35-year-old singer is now revealing that it hasn't been smooth sailing since the two's newly-pronounced nuptials. The couple, who have two children together-3-year-old Jolie and 3-month-old Jace-have been privately dealing with a serious issue.

Jana shared on the podcast that Mike was in sex addiction treatment for nearly three years but only sober for one year. Then she confirmed that he had a relapse about a year ago. Referencing the <a href="https://saa-recovery.org/literature/three-circles-defining-sexual-sobriety-in-saa/" id="bc731976-e9aa-3510-a7d2-0a939cd70d96"> three-circle system </a> for defining sexual-addictive behavior, she said that Caussin did something he should not have done that was in a circle that was very red, like, bad and could have been awful, <a href="https://www.usmagazine.com/celebrity-news/news/jana-kramer-mike-caussin-had-massive-sex-addiction-relapse/?utm_medium=social&amp;utm_campaign=FB" id="e29d9129-1271-3c30-a88d-f181304d2295"> US Weekly </a> reports.

And that was a, you know, massive relapse. Yes, it wasnt physical out of the marriage, but it was something where the action was basicallyWere just basically happy that someone didnt show up.

<a href="https://www.instagram.com/p/BvAq8qjgK3l/?utm_source=ig_embed&amp;utm_medium=loading" id="eb00e30b-ce67-3012-ab44-e888cff9eb40"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvAq8qjgK3l/?utm_source=ig_embed&amp;utm_medium=loading" id="05439c8f-0ef5-3905-a0e6-86b0149e5580"> Such a fun night tonight @iheartradio awards! And sorry I had to cut ur head off baby but I had to get the whole outfit! Hair/makeup @emmawillismakeup styliat @sonjamchristensen dress @philippplein @louboutinworld @saraweinstockjewelry- hoops @effyjewelry- ring </a> A post shared by <a href="https://www.instagram.com/kramergirl/?utm_source=ig_embed&amp;utm_medium=loading" id="f9f77d48-ed9c-3e75-ab9f-415463c86260"> Jana Kramer </a> (@kramergirl) on Mar 14, 2019 at 6:27pm PDT

Um, so we're not totally sure what all that means, but Jana later stated: I showed up at the hotel instead, if you really want to know, implying that she nearly caught him in the act.

Mike jumped in to clarify: But no sex outside the marriage, the 32-year-old said. Im not minimizing cheating because we have other things in Jan and Is discussion of boundaries thats cheating. But no sex outside of the marriage. I just want people to be clear that there wasnt any other affair since that moment.

Weve been through some st, the NFL alum continued. Um, yeah, so thats why even though Ive been in the program coming on three years, Im a year sober.

Say no more, Mike. Best of luck to this couple!

Jana Kramer Discusses Her Husband's Sex Addiction

Jana Kramer And Mike Caussin Discuss His Sex Addiction Relapse

Jessica Alba fan girled big-time over the weekend at Ayesha Curry's 30th birthday party. Jessica, who's known for always being in killer shape and always being down to try the latest hot wellness trend (hello, <a href="https://www.womenshealthmag.com/beauty/a26854967/jessica-alba-no-makeup-instagram-selfie/" id="8582f903-a5e2-37a3-aa14-10126fae7065"> acupuncture facial </a> !), was seen getting excited about meeting fitness trainer Denise Austin.

"This happened mom," she wrote (tagging her mom) in <a href="https://www.instagram.com/jessicaalba/" id="40fea54e-0c21-3d94-a046-716bad44fa01"> Instagram </a> story that showed a picture of Jessica with the 62-year-old fitness icon-both women flashing their super-toned arms.

Jessica followed it up with another post showing an image of a Denise Austin VHS workout tape, tagging her mom and brother along with Austin, including the tag "The OG."

Austin, who still shares workout tips and videos across social media, was the queen of at-home workout videos in the 90s. She's credited with making more than 50 workout tapes and DVDs since 1988.

Denise shared the sweet exchange on her <a href="https://www.instagram.com/deniseaustin/" id="967ff8cd-0fce-3586-a892-747f8583c00f"> Instagram </a> , as well. "I love getting to connect with strong, inspiring women!!!" Denise Austin wrote in a post. "Jessica Alba was an absolute joy to be around... She made my night when she shared with me that her &amp; her mom used to do my workouts when she was growing up!!"

<a href="https://www.instagram.com/p/BvX2B_KHPTl/?utm_source=ig_embed&amp;utm_medium=loading" id="007c9657-cbb1-3104-a518-ac42d9338055"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvX2B_KHPTl/?utm_source=ig_embed&amp;utm_medium=loading" id="c65aaa69-ae8b-3c54-ab85-ad74fd02933f"> I love getting to connect with strong, inspiring women!!! @jessicaalba was an absolute joy to be around at @ayeshacurry 30th Birthday party and she made my night when she shared with me that her &amp; her mom used to do my workouts when she was growing up!! </a> A post shared by <a href="https://www.instagram.com/deniseaustin/?utm_source=ig_embed&amp;utm_medium=loading" id="1fca7c86-5ea1-3f5f-a53c-37a6b7791713"> Denise Austin </a> (@deniseaustin) on Mar 23, 2019 at 6:26pm PDT

Could there be a remake of one of Austin's classics in the works? Jessica, bring on the spandex and make. it. happen.

Jessica Alba Flexes With Denise Austin At A Party

Jessica Alba Fan Girls Over Fitness Icon Denise Austin And It's Totally Adorable

Emilia Clarke penned a shocking essay for <a href="https://www.newyorker.com/culture/personal-history/emilia-clarke-a-battle-for-my-life-brain-aneurysm-surgery-game-of-thrones" id="224e6572-0a1c-39a9-a716-783bcbdc423c"> The New Yorker </a> in which she shared the never-before-told story of how she survived not one but two life-threatening aneurysms while filming the hit HBO series Game of Thrones, based on George R. R. Martins <a href="https://www.amazon.com/gp/bookseries/B00CHNOX6A" id="820b3056-fad3-3f70-a2cb-c0de400cccf0"> A Song of Ice and Fire </a> novels.

Emilia plays Daenerys Targaryen, a.k.a. Khaleesi Mother of Dragons on the show. When she was first cast, Emilia said she took up exercise to relieve the stress and anxiety as the show gained popularity. ("I was a television actor now, after all, and that is what television actors do. We work out," she wrote.)

But on the morning of February 11, 2011 Emilia said she felt a bad headache building as she got ready for a session with her trainer, and felt incredibly fatigued. She pushed through the first few exercises, but it all came to a sudden and serious halt when her trainer had her get down into a plank position. "I immediately felt as though an elastic band were squeezing my brain. I tried to ignore the pain and push through it, but I just couldnt," Emilia said. She made it back to the locker room where she "proceeded to be violently, voluminously ill"; the pain was getting worse.

She was rushed to the emergency room where an MRI scan gave a quick diagnosis: a subarachnoid hemorrhage (SAH), a life-threatening type of stroke, caused by bleeding into the space surrounding the brain.

"I remember being told that I should sign a release form for surgery. Brain surgery? I was in the middle of my very busy life-I had no time for brain surgery. But, finally, I settled down and signed. And then I was unconscious. For the next three hours, surgeons went about repairing my brain. This would not be my last surgery, and it would not be the worst. I was twenty-four years old."

Did you catch all these details in the season 8 trailer?

She was discharged from the hospital one month after being admitted, and in a matter of weeks, was scheduled to be back on the set of Game of Thrones to begin filming Season 2.

"On the set, I didnt miss a beat, but I struggled, "Emilia recounts, stating that Season 2 was her worst of the show's eight-season run. "If I am truly being honest, every minute of every day I thought I was going to die."

But in the years since (which included another unexpected and terrifying brain surgery), Emilia has "healed beyond my most unreasonable hopes," she says.

Just proving once and for all that the Mother of Dragons is the most badass woman there ever was.

Emilia Clarke Suffered 2 Brain Aneurysms While Filming 'Game Of Thrones'

If you've got big boobs, you're going to relate to Ashley Graham's workout wardrobe fail that she shared on <a href="https://www.instagram.com/ashleygraham/?hl=en" id="7ceacb3c-576f-343c-ad41-6c1d7f825f18"> Instagram </a> stories today.

During a tough workout session with trainer <a href="https://www.instagram.com/kirastokesfit/?hl=en" id="ec6312f3-dc05-3ece-af61-4b1f279b1fb6"> Kira Stokes </a> in New York City, Ashley is seen crushing some seriously-hard abs exercises and sled-pull rows (with her trainer standing on top of the sled!). But when it seems like Kira is about to give the model some feedback on her jump rope form, Ashley quickly cuts her off.

"Look, let me just stop you right there," she says, slightly out of breath. "I have the wrong bra on today, jumping rope, my breasts are hitting me in the face. They hurt, they're going to be more sore than my abs."

In the next story, her trainer can be heard chiming in from behind the camera: "Here's the thing as a trainer that doesn't really have to be concerned about that, I'm seeing it and I'm understanding how much..." And then you can hear an audible gasp and "Oh my god!" when Ashley stops jump roping to come over and show her trainer the redness on her chest.

Ashley's short and sweet PSA to everyone watching: "Wear the right bra, laides! This is not cute."

But don't go thinking she's trying to lose her curves. The 31-year-old model has become a beloved body-positive figure, and isn't driven to exercise to change her body in any way. "I dont work out to lose weight, I dont work out because I want to be thin, I work out to stay healthy, strong, firm and to keep my mind clear," she <a href="https://www.instagram.com/p/Bue1PxsAYJj/" id="b04c9d1c-7122-3c3b-a9bb-13f9221bc361"> shared </a> in a recent post.

<a href="https://www.instagram.com/p/Bue1PxsAYJj/?utm_source=ig_embed&amp;utm_medium=loading" id="209a1504-0087-39b6-a0cd-0977389da8d0"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bue1PxsAYJj/?utm_source=ig_embed&amp;utm_medium=loading" id="61c39f54-fa59-3108-a66c-7210c5e67a74"> I dont work out to lose weight, I dont work out because I want to be thin, I work out to stay healthy, strong, firm and to keep my mind clear. #nationalworkoutbuddyday thank you @kirastokesfit for kicking my ass! </a> A post shared by <a href="https://www.instagram.com/ashleygraham/?utm_source=ig_embed&amp;utm_medium=loading" id="ada1760b-4d7b-364c-a62f-47da278f62cd"> A S H L E Y G R A H A M </a> (@ashleygraham) on Mar 1, 2019 at 2:03pm PST

We love that attitude, Ashley. Keep it up. (But also: Definitely wear the right sports bra.)

Ashley Graham Just Posted Her Sports Bra Fail To Instagram

Carrie Underwood, a.k.a. one of the all-time #fitspo queens ever, opened up in a powerful new Instagram post today about finding her way back to fitness-and accepting her postpartum body-after the birth of her second son.

"Im going to be honest, bouncing back after having Jacob has been much more difficult than after I had Isaiah and Ive been pretty hard on myself lately," the "Cry Pretty" singer shared. "I go into the gym and I cant run as fast or as far. I cant lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again...for my body to feel the way that I know it can."

<a href="https://www.instagram.com/p/BvMgBIrFf-6/?utm_source=ig_embed&amp;utm_medium=loading" id="54c71915-2516-38c9-abfb-87d00dfb46e5"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvMgBIrFf-6/?utm_source=ig_embed&amp;utm_medium=loading" id="9c69a129-0426-3461-a7d6-5785044b0932"> Im going to be honest, bouncing back after having Jacob has been much more difficult than after I had Isaiah and Ive been pretty hard on myself lately. I go into the gym and I cant run as fast or as far. I cant lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again...for my body to feel the way that I know it can. As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me. It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk. As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it cant. I promise to stop analyzing every angle and every curve and every pound and every meal. Im going to keep staying the path because it is a journey and as long as Im always working towards my goals, one day Ill reach them. Im going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do! #bodyafterbaby #fitmom #healthy #staythepath @caliabycarrie </a> A post shared by <a href="https://www.instagram.com/carrieunderwood/?utm_source=ig_embed&amp;utm_medium=loading" id="fd057341-490c-3b23-a4ef-e32a4cce85cb"> Carrie Underwood </a> (@carrieunderwood) on Mar 19, 2019 at 8:42am PDT

In a statement I'm sure all new moms can relate to, she continues: "As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me," she writes. "It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk."

Want more details on Carrie's workout routine? Here's everything you need to know:

The 36-year-old singer, who also has a 3-year-old son Isaiah with husband Mike Fisher, first shared the news about the birth of their second son, Jacob Bryan Fisher, on Instagram back in January. "Jacob Bryan Fisher entered the world in the wee hours of the morning on Monday...his mom, dad and big brother couldnt be happier for God to trust them with taking care of this little miracle!" she wrote. "Our hearts are full, our eyes are tired and our lives are forever changed. Life is good..."

<a href="https://www.instagram.com/p/Bs_U3ooAyrJ/?utm_source=ig_embed&amp;utm_medium=loading" id="241f801a-796d-39b3-a2a1-46d47562dab8"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bs_U3ooAyrJ/?utm_source=ig_embed&amp;utm_medium=loading" id="4a7e5e2b-7c73-3a48-a085-9ff308bb95ea"> Jacob Bryan Fisher entered the world in the wee hours of the morning on Monday...his mom, dad and big brother couldnt be happier for God to trust them with taking care of this little miracle! Our hearts are full, our eyes are tired and our lives are forever changed. Life is good... </a> A post shared by <a href="https://www.instagram.com/carrieunderwood/?utm_source=ig_embed&amp;utm_medium=loading" id="fd057341-490c-3b23-a4ef-e32a4cce85cb"> Carrie Underwood </a> (@carrieunderwood) on Jan 23, 2019 at 11:52am PST

In true Carrie fashion, the singer (who also is celebrating the 4th anniversary of her <a href="https://www.caliastudio.com/" id="a0c36788-25e9-3c51-a089-d6eea26c4ccd"> Calia By Carrie </a> athleisure line this week) brings it home with her relentless optimism and inspiring perspective: "Right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it cant. I promise to stop analyzing every angle and every curve and every pound and every meal. Im going to keep staying the path because it is a journey and as long as Im always working towards my goals, one day Ill reach them."

If you're in the same boat-not feeling exactly where you'd like to be, whether you're coming back from an injury, time off, or a baby like Carrie-post this quote of hers on your mirror and repeat it every day: "Im going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!"

Carrie Underwood Opens Up About Body-After-Baby

Carrie Underwood Shares That Her Body’s Not ‘Bouncing Back’ After Baby #2 In New Instagram Post

It's an exciting day for Apple Watch (and really all wearables) today as researchers from the Stanford University School of Medicine presented preliminary results of the Apple Heart Study.

The landmark virtual study was launched back in November 2017 (funded by Apple Inc.) with over 400,000 participants. The goal was simple and ambitious at the same time: researchers wanted to determine whether a mobile app that uses data from a heart-rate pulse sensor on the Apple Watch can identify atrial fibrillation.

Researchers concluded that wearable technology can indeed safely identify heart rate irregularities that subsequent testing confirmed to be atrial fibrillation, a leading cause of stroke and hospitalization in the United States-and a condition that often goes undetected because many people don't experience symptoms.

Here were the key findings from the study, as reported by <a href="https://medicalxpress.com/news/2019-03-apple-heart-ability-wearable-technology.html" id="755a3d39-0369-3f52-a292-f3ff32f51f86"> Medical Express </a> :

<ul><li> Only 0.5% of participants received irregular pulse notifications. (An important stat for those who worried about false positives and over-notification.) </li><li> When comparing Apple Watch and simultaneous electrocardiography patch recordings, the pulse detection algorithm (indicating a positive tachogram reading) has a 71% positive predictive value. </li><li> 84% percent of the time, participants who received irregular pulse notifications were found to be in atrial fibrillation at the time of the notification. </li><li> 57% percent of those who received irregular pulse notifications sought medical attention. </li></ul>

According to Lloyd Minor, MD, dean of the Stanford School of Medicine, the results of this study highlight the potential role that digital technology can play in creating more predictive and preventive health care. "Atrial fibrillation is just the beginning, as this study opens the door to further research into wearable technologies and how they might be used to prevent disease before it strikes-a key goal of precision health," he said.

No one's claiming that Apple watch has reached a "medical grade" level, but 84% accuracy is an unquestionably-impressive step toward being able to tap the power of wearables for legit detection of various health conditions, especially those that are typically best diagnosed with continual monitoring.

That's one step forward for Apple, but one giant leap for wearable technology.

Apple Watch Study Shows Life-Saving Potential

Apple Watch Just Had a Major Breakthrough for Wearables

It's been 17 years since she was diagnosed with Multiple Sclerosis, but actress Jamie-Lynn Sigler is now opening up about how she still struggles to cope with the disease.

In a new episode of <a href="https://www.shondaland.com/listen/a19485551/katies-crib-with-katie-lowes/" id="61ccd23a-fda0-3d4e-af31-997870698203"> Shondaland's podcast </a> hosted by Scandal alum <a href="https://www.instagram.com/ktqlowes/?hl=en" id="835ec1c3-8fa9-3551-af1d-d4f43487d96c"> Katie Lowes </a> airing next week, the 37-year-old actress gets candid about how she still struggles with being okay with her body, <a href="https://people.com/health/jamie-lynn-sigler-struggles-wanting-cover-ms-up/" id="71ccc3de-3b85-314a-adb9-b2a4e4d3bdbc"> People reports </a> . Even now when I work, which is very rare, I still deal with this - wanting to look normal, wanting to cover [my MS] up, because thats what I did for so many years, she tells Lowes.

I think Im still coming to terms with owning it, and being okay with knowing this is just my body and how I move, she added.

Multiple sclerosis (or MS as it's more commonly referred to) is an "unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body," according to the <a href="https://www.nationalmssociety.org/What-is-MS" id="d173444e-1246-3044-aa46-f0307657cba7"> National Multiple Sclerosis Society </a> .

Last month, Jamie-Lynn shared a touching tribute on <a href="https://www.instagram.com/p/BuXUzzaFXy2/" id="61fe44a1-925e-3940-ad11-19c85624db04"> Instagram </a> to her "new friend" Selma Blair, who was diagnosed with MS in August 2018.

<a href="https://www.instagram.com/p/BuXUzzaFXy2/?utm_source=ig_embed&amp;utm_medium=loading" id="3494a806-921b-3f31-aaa1-a078a0ec188c"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BuXUzzaFXy2/?utm_source=ig_embed&amp;utm_medium=loading" id="f3195c11-0351-3776-adb9-2274ff8270b0"> Selma, you are a new friend, but your heart, bravery and courage makes us ALL feel so close to you. This woman brings everyone another step further in feeling represented, understood and unafraid. Pls watch her incredible interview on GMA this morning if you havent. She said things better than many of us ever could. #warrior @selmablair </a> A post shared by <a href="https://www.instagram.com/jamielynnsigler/?utm_source=ig_embed&amp;utm_medium=loading" id="b987d0ca-f1c8-3780-a4c4-c84d072dfa00"> Jamie Lynn Sigler </a> (@jamielynnsigler) on Feb 26, 2019 at 4:04pm PST

"Selma, you are a new friend, but your heart, bravery and courage makes us ALL feel so close to you," Sigler writes in the post. "This woman brings everyone another step further in feeling represented, understood and unafraid. Pls watch her incredible interview on GMA this morning if you havent. She said things better than many of us ever could."

While Sigler still battles with how her disease will impact the lives of her two young children and her family, she opened up last year about how she is learning to cope.

With my MS, the one thing that its given me, which Im trying to focus more on what its given me as opposed to what its taken away, is its led me on this spiritual path that I really dont think I would have gone down, she said on the <a href="https://dentalkspodcast.com/" id="50ae3c38-70f8-3df2-a2a1-72635f90c0f9"> DENtalks Podcast </a> . It was really just an opportunity for me to look within. Because when you feel like your bodys kind of betraying you and youre losing control despite your best efforts, like the only way to find any sort of strength is just like within and I still work on it.

Jamie-Lynn Singer Opens Up About Struggles Of Her Multiple Sclerosis Diagnosis

Jenna Jameson is back with more updates for all you keto lovers out there. Jenna, who <a href="https://www.womenshealthmag.com/weight-loss/a24664414/jenna-jameson-keto-diet-80-pounds/" id="7fe3f21b-1810-3a1f-a430-086fdc8ce205"> lost 80 pounds </a> on the diet after <a href="https://www.womenshealthmag.com/weight-loss/a23674613/jenna-jameson-postpartum-weight-loss-photo/" id="2b7a8118-7236-3d18-ab63-cece9abdad94"> starting it in April </a> , has been sharing her daily diet on Instagram and just posted her latest meal plan.

So what does a <a href="https://www.womenshealthmag.com/weight-loss/a25384109/jenna-jameson-keto-diet-daily-menu/" id="4e75c57a-5480-3da3-ae4b-6560cdbe6340"> typical day </a> look like? The 44-year-old is up at 8 a.m. and drinks coffee ASAP (same). "I immediately make myself my favorite instant coffee from Nescaf with Stevia," she wrote.

Jenna's first meal is usually around 11 a.m., sometimes noon. (She pairs intermittent fasting with her keto diet, typically fasting from 6 p.m. to 11 a.m.) "My new fun breakfast is fried sliced avocado with an egg dropped in the hole with cheese on top," Jenna said. "I eat three of these to break my fast."

<a href="https://www.instagram.com/p/BuJx-K_hWgS/?utm_source=ig_embed&amp;utm_medium=loading" id="eb33b699-1a33-3016-a469-0f24409fe9c0"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BuJx-K_hWgS/?utm_source=ig_embed&amp;utm_medium=loading" id="94377aaa-2288-32ca-a777-9d8d8d76e042"> Heres an updated daily #keto what I eat in a day. I wake about 8 am and immediately make myself my favorite instant coffee from Nescaf with Stevia. I then allow myself to get hungry. REALLY hungry. I usually start my first meal around 11am maybe 12 if Im able. My new fun breakfast Ive been making is fried sliced avocado with an egg dropped in the hole with cheese on top. I eat three of these to break my fast. At around 4 I prepare boiled chicken thighs, I strip them, shred the meat and mix in my favorite Trader Joes garlic spread, green onions, celery and it makes a yummy kind of chicken salad. I serve it over arugula and its a game changer. Since I am in maintenance mode I will usually have one more small meal before I begin my fast. But if I were in weight loss mode I would stick to a snack on pecans. Right now I would have a small bowl of zucchini noodles with salted butter and garlic salt. I will have a how to on my new breakfast jam in my highlights very soon! Love you guys! #ketotransformation #ketodiet #intermittentfasting #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss </a> A post shared by <a href="https://www.instagram.com/jennacantlose/?utm_source=ig_embed&amp;utm_medium=loading" id="e039f505-dd1a-308c-a65a-12a907e16c62"> Jenna Jameson </a> (@jennacantlose) on Feb 21, 2019 at 9:50am PST

Then, around 4 p.m., she's back in the kitchen. "I prepare boiled chicken thighs, I strip them, shred the meat and mix in my favorite Trader Joes garlic spread, green onions, celery and it makes a yummy kind of chicken salad." That's served up over a big bed of arugula. "Its a game changer," she said.

Jenna said she's currently in maintenance mode (she doesn't want to lose weight but wants to maintain her current weight), so one more small meal rounds out her day: "Right now I would have a small bowl of zucchini noodles with salted butter and garlic salt," she said. After that, her fasting period starts all over again.

Oh, and FYI if your mouth is watering reading this: "I will have a how to on my new breakfast jam in my highlights very soon!" Hopefully in time for tomorrow's breakfast.

Jenna Jameson Just Shared Everything She Eats In A Day On The Keto Diet

After 22 (!) years of marriage, Mark Consuelos and Kelly Ripa's relationship is rock solid (just like their bods in <a href="https://www.womenshealthmag.com/fitness/a26075999/mark-consuelos-kelly-ripa-bikini-swimsuits-mexico/" id="f8b6e08f-034b-3ca8-a5c8-02e9ee9b8c58"> this matching bathing suit pic </a> ).

But Mark just revealed to Andy Cohen on Watch What Happens Live that the couple once hit a bump in the road on their way to happily ever after.

The smoking-hot couple met on the set of the soap opera All My Children and started secretly dating soon after. But apparently, Mark and Kelly broke up around a year later in 1996-literally right before they eloped in Las Vegas. Seriously, what?!

[youtube align='center' autoplay='0']https://www.youtube.com/watch?v=Os7GIAOEkw0&amp;feature=youtu.be[/youtube]

After the breakup, "we both had to meet and do an appearance on Live With Regis and Kathie Lee," Mark recalled. "And when we were together, [Kelly] wouldnt talk to me, and that made me go crazy. So I followed her in Central Park-I stalked her-and then we went back to my place, and then we got married the next day."

Almost losing Kelly must've been enough serious eye opener for Mark since they've been inseparable ever since. "Im crazy about my wife," he recently told <a href="https://www.foxnews.com/entertainment/mark-consuelos-is-crazy-about-wife-kelly-ripa-its-nice-to-be-married-to-your-best-friend" id="6216b9a7-cf4b-3e28-a93c-d419e3f27383"> Fox News </a> . "We both come from families, our parents are still together-family is super important to us. We have three great kids [Joaquin, 15; Lola Grace, 16; and Michael, 20], and that also bonds you- having that experience together."

[instagram align='center' id='BtbcorthOjh']https://www.instagram.com/p/BtbcorthOjh[/instagram]

Thank G they got back together all those years ago. And here's to many more years of <a href="https://www.womenshealthmag.com/life/a26131303/kelly-ripa-no-makeup-beach-selfie-mexico-husband-mark-consuelos/" id="e19027ef-2edf-3342-a369-a6bc07523ea1"> make-up free beach selfies </a> and <a href="https://www.womenshealthmag.com/fitness/a20266930/kelly-ripa-mark-consuelos-yoga-photos/" id="86e2e7f6-2a26-3b8f-a772-03eb7ff43890"> backyard partner yoga </a> , you crazy (hot) couple!

Mark Consuelos Reveals He And Kelly Ripa Broke Up Right Before Getting Married

There are tons of great kitchen appliances discounted up to 70 percent off through this weekend, including stand mixers, toaster ovens, and top-rated juices-they've seriously got everything.

And if you've been in the market for a new air fryer, pressure cooker, or blender-now's the time to buy. While there's hundreds of appliances to score a great deal on, a few definitely stand out in the crowd.

Get this 5.5 Liter, 8-in-1 air fryer for just $82.99, a whopping 58 percent off it's original price! With eight preset programs-fries, pork, shrimp, cake, chicken, steak, fish, and pizza-you can enjoy all your favorite foods at a fraction of the calories and cook time.

It also functions as a dehydrator and has a new built-in alarm function so you won't forget your fried dish, no matter how many things you're doing in the kitchen.

Cuisinart is also slashing prices on a ton of their top models, including their 6 Qt. Electric Pressure Cooker, on sale for $71.99, saving you 37 percent. This stainless steel cooker is super durable and features a nonstick cooking pot. It's a great kitchen addition for busy families (or meal-prep masters), since it makes up to 24 cups of rice at once!

And smoothie lovers, get excited. You can get an unreal 48 percent off the KitchenAid Diamond 5 Speed Blender, making it just $88.73 right now. This thing can stir, chop, mix, puree and liquify, with easy-to-use settings. There's also a "crush ice" feature which pulses at precise intervals for optimal ice crushing results. Did we mention it also comes in 17 different colors? Score!

Wayfair Is Having A Huge President's Day Sale

As if the long weekend wasn't exciting enough, Wayfair is now having a huge President's Day sale through Sunday. And if you have any unfulfilled #KitchenGoals, you'll definitely want to check this sale out.

Air Fryers And Multi-Cookers Are 70 Percent Off At Wayfair This Weekend

Set your DVRs! The epic new season will premiere Tuesday, February 26 on NBC at 9 p.m. EST. The series will show off all kinds of dance performers-both solo acts and larger groups representing any style of dance-competing for the $1 million grand prize. (No cable subscription? No prob-you can watch for free on <a href="https://www.nbc.com/world-of-dance/episodes" id="3c28bb39-84d5-37de-ac96-d29086a09667"> NBC.com </a> or with a <a href="https://www.hulu.com/series/world-of-dance-7f96ec6e-5a2a-47d9-a4b4-fc6230be88bc" id="7897c7c9-a09a-3d9f-a77c-de5fe12b3a77"> Hulu subscription </a> .)

<a href="https://www.instagram.com/p/Bty78gAHtwC/?utm_source=ig_embed&amp;utm_medium=loading" id="d49506e6-9a73-3f9a-a260-b328f69fa9c1"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bty78gAHtwC/?utm_source=ig_embed&amp;utm_medium=loading" id="7ea64f30-58e0-382e-afeb-94b3fb1fe9ae"> Count em! #WorldofDance is so close, whos excited?! </a> A post shared by <a href="https://www.instagram.com/nbcworldofdance/?utm_source=ig_embed&amp;utm_medium=loading" id="a5e4b057-ff31-36a0-a15d-fb8b544bdd3e"> World of Dance </a> (@nbcworldofdance) on Feb 12, 2019 at 12:55pm PST

Aka Captain America's little brother, people! He will be taking over duties in the new season from actress and girl crush Jenna Dewan who hosted seasons one and two. Executive producer and judge Jennifer Lopez is, of course, back on board, as are her fellow judges Derek Hough and Ne-Yo.

Watch Ne-Yo gush about J.Lo's performance at the Grammys:

<h1> There will be a new scoring system. </h1>

In seasons one and two, competitors had to receive a score of 80 or higher to advance to the Duels round. In season three, they need an 85. So the bar has literally been raised, and dancers will really have to bring it if they want to advance to the next round.

<h1> J.Lo is ridiculously excited about all the top talent. </h1>

"I think people, since the first season, realize that we really do have the best dancers in the world," J.Lo told <a href="https://www.etonline.com/jennifer-lopez-explains-how-she-plans-to-feature-world-of-dance-stars-on-upcoming-tour-119709" id="b7d0ec2e-2bf9-3e56-a4f6-7303d72ca7a7"> ET </a> . "Every year it gets better and better because I think they realize the level of quality that they have to be to be on the show. So they're like, 'We have to be better than last year, or else we're not going to get through.' And it's true."

"[World Of Dance is] honestly one of the most entertaining things that I get to do in my work," she added in an interview on Jimmy Kimmel Live. "I feel like I have a front row seat to the best show ever... Seeing all these young dancers-they do death-defying tricks, the emotion that they bring, the passion that they bring-everything about it, to me, is exciting."

<h1> Oh yeah, and she's taking some of the show's alumni on tour with her. </h1>

If you've got tickets to see J.Lo on her "Its My Party: The Live Celebration" summer 2019 tour, you'll also see some familiar faces from WOD. (And if you don't, the tour starts in June, so, um, get on it?) She told Kimmel that some of the contestants will be opening for her, so you know it's gonna be an amazing show from start to finish.

'World Of Dance' Season 3 Starts Super Soon

If you love dance, <a href="https://www.womenshealthmag.com/weight-loss/a26029884/jennifer-lopez-abs-10-day-diet-challenge/" id="868ee895-bf93-3f71-aa22-f7835d9dd5ea"> Jennifer Lopez </a> , or just living vicariously through people who don't have two left feet, you're about to become obsessed with <a href="https://www.womenshealthmag.com/relationships/a22501893/jenna-dewan-channing-tatum-interview/" id="d7b6a0b7-e719-3921-afff-80d33d712f3f"> World of Dance </a> -the competition show bringin...

‘World Of Dance’ Is Starting Soon, And Here’s Everything You Need To Know

"I spend the entire episode in lingerie. Kidding just one scene - dont miss it!" she says in her post.

<a href="https://www.instagram.com/p/Btlf5N7his3/?utm_source=ig_embed&amp;utm_medium=loading" id="c2c1f94d-7bba-3d7f-aade-a67e869288de"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Btlf5N7his3/?utm_source=ig_embed&amp;utm_medium=loading" id="b01c74c2-a6ba-3511-af17-b9b3877d1f6f"> Finally allowed to post this pic! all new @bigbangtheory_cbs TONIGHT! I spend the entire episode in lingerie. Kidding just one scene - dont miss it! #finalseason </a> A post shared by <a href="https://www.instagram.com/kaleycuoco/?utm_source=ig_embed&amp;utm_medium=loading" id="d7047e18-cf94-37b9-a44d-bb380993788a"> Kaley Cuoco </a> (@kaleycuoco) on Feb 7, 2019 at 7:39am PST

In an interview with <a href="https://www.womenshealthmag.com/life/a23613084/kaley-cuoco-husband-workout-routine/" id="c535de6f-30c1-3a6e-a42a-18cd20035297"> Women's Health </a> last fall, she chatted about the workout routine she uses to sculpt those rock-solid abs. (Hint: It involves TKTK ABS EXERCISE.) But she's always been active: Kaley played tennis when she was young and t0ok up horseback riding as an adult. She also loves to lift weights but tries to switch up her routine so it doesn't feel stale.

<a href="https://www.instagram.com/p/Bsg3eKmhfMl/?utm_source=ig_embed&amp;utm_medium=loading" id="42197c2a-d2b9-35a0-a084-bd503d6a57a3"> View this post on Instagram </a> <a href="https://www.instagram.com/p/Bsg3eKmhfMl/?utm_source=ig_embed&amp;utm_medium=loading" id="43a09c7b-c7c4-31ae-a9c9-8ee600fa5d1c"> Doing things I never thought I could do @proactivesp @ryan_sorensen @emcapretta the last picture says so much #whatareyoucapableof also did I really have major shoulder surgery 6 months ago? I dont remember! </a> A post shared by <a href="https://www.instagram.com/kaleycuoco/?utm_source=ig_embed&amp;utm_medium=loading" id="d7047e18-cf94-37b9-a44d-bb380993788a"> Kaley Cuoco </a> (@kaleycuoco) on Jan 11, 2019 at 3:58pm PST

If I get a little bit bored, Ill switch over to SoulCycle, which I love too, she said. Its all or nothing. Im hot or cold. Im not a gray area. So if Im doing yoga, were doing it every day this week....Then Im like, Oh my god, I have to switch. Then Im going crazy on SoulCycle....Okay, I have to switch.

<a href="https://www.instagram.com/p/BouoxGzFa1i/?utm_source=ig_embed&amp;utm_medium=loading" id="2d99a3ea-46e1-3b36-a77e-479480eaca41"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BouoxGzFa1i/?utm_source=ig_embed&amp;utm_medium=loading" id="496e66fd-9a4c-3b6b-a34d-37b8790fdff0"> I started training at @proactivesp days after we did my recent interview for @womenshealthmag .. as much as I love yoga, and spin, this place has been a major refuge for me In many ways. Their entire team has been incredibly instrumental in rehabbing my shoulder and having me fall back in love with the gym and personal training. Staying in shape is hard and it takes work, so when you find a program that works for you, dont let it go! thank you @ryan_sorensen @titoramirez78 , Ryan Capretta @emcapretta for re inspiring me ! </a> A post shared by <a href="https://www.instagram.com/kaleycuoco/?utm_source=ig_embed&amp;utm_medium=loading" id="d7047e18-cf94-37b9-a44d-bb380993788a"> Kaley Cuoco </a> (@kaleycuoco) on Oct 9, 2018 at 3:13pm PDT

When shoulder surgery temporarily sidelined her last fall, she switched things up again. "As much as I love yoga, and spin, this place WHAT PLACE. ADDRESS IN PREVIOUS SENTENCE. has been a major refuge for me in many ways," she wrote." She added that the team she worked with during her recovery helped her "fall back in love" with working out.

<a href="https://www.instagram.com/p/BtWpldQB2gR/?utm_source=ig_embed&amp;utm_medium=loading" id="dc19111d-a6a9-379a-adb2-8dd5a9fa715f"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BtWpldQB2gR/?utm_source=ig_embed&amp;utm_medium=loading" id="2c90062f-bdc5-332f-a263-20640efdee5a"> It was time for another badass workout today @proactivesp with @ryan_sorensen I love this place and love being surrounded by legends all over the walls ! Shoulder surgery has become a distant memory </a> A post shared by <a href="https://www.instagram.com/kaleycuoco/?utm_source=ig_embed&amp;utm_medium=loading" id="d7047e18-cf94-37b9-a44d-bb380993788a"> Kaley Cuoco </a> (@kaleycuoco) on Feb 1, 2019 at 1:15pm PST

And clearly, these "recovery workouts" didn't just help her mentally. All that planking and functional training is keeping her as fit as ever.

Actress Kaley Cuoco just posted an Instagram photo with a teaser to tonight's all-new "Big Bang Theory" episode, and oh my gosh is she making it clear that this finale is going out with a very big bang. (Sorry, had to.)

Kaley Cuoco Posts ‘Big Bang Theory’ Lingerie Scene Preview On Instagram

Beats Solo 3 Wireless On-Ear Headphones are on sale today at Walmart in over 10 awesome colors (like rose gold!). Priced as low as $239.95, you'll save up to $60 on these top-notch headphones. With bluetooth connection, super comfy cushioned ear cups, and an unreal 40 hours battery life (seriously, what?!), you can listen to your favorite playlist or podcast anywhere and everywhere you go.

But they don't stop there: These Beats let you take calls and talk to Siri without touching your phone!

Oh, and for those who always seem to forget to charge their devices (guilty!), there's one more clutch feature: plug 'em in for just five minutes will give you three hours of listening pleasure.

With all the high-tech features and comfort, you'll hardly ever want to take them off. But when you do, they just so happen to fold neatly into a small carrying case that comes with your purchase.

Looking for a last-minute gift for your S.O. (that doesn't feel last minute)? Trying to drop a few hints to your honey that don't involve candy and roses? Or just want to treat-yo-self as a strong, independent single lady? Lucky for you, there's a sweet deal happening that checks all those boxes.

Beats Wireless Headphones Are Marked Down $60 Until Valentine's Day

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