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Brett Williams

Articles written by the author

Mens health
11 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
A Conditioning Workout to Teach the Turkish Getup
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Take Some Time for This Quick Interval Workout
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
This HIIT Workout Challenges You By Interrupting
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
This Aggressive Ab Workout Builds a Strong Core
Mens health
10 Aug 2024
Last year, Eliud Kipchoge accomplished one of the most ambitious athletic goals in recent history: the Kenyan distance runner <a href="https://www.menshealth.com/fitness/a29447891/eliud-kipchoge-sub-2-minute-marathon-not-official-world-record/" id="553fbfdd-f90f-3b35-a033-7704dc472fa5"> finished a marathon in under 2 hours (1:59:40, to be exact) </a> . The feat, accomplished under exactingly controlled conditions, was the culmination of a training and design project his sponsor, Nike, <a hre...
I Ran in Nike's Super Fast Carbon Plate Shoes
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Try This Strength Interval Workout to Get Sweaty
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Try This Home HIIT EMOM Workout
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
This Home HIIT Workout Gets Tougher as You Go
Mens health
10 Aug 2024
CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the coronavirus pandemic, facilities will closebut your desire to train won't stop once the doors are shut.
You Can Do These CrossFit Workouts at Home
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
This Home Total-Body Workout Is Effective and Fast
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Try This Multi-Plane Kettlebell Home Workout
Mens health
10 Aug 2024
No matter how or why you exercise, you're probably used to training to target specific musclesjust think about all of the biceps curls and crunches you've done in your life. But not every body part gets the same amount of love. That's partly because some muscles are just easier to isolate, but others might be neglected because it's less obvious exactly how to focus your attention on them.
httpswwwmenshealthcomtry
Mens health
10 Aug 2024
CrossFit's embattled founder, sole owner, and former CEO Greg Glassman, is selling the company to <a href="https://twitter.com/RozaEric" id="a848fe62-e905-36a8-ab7c-8470bee9ae89"> Eric Roza </a> , a tech executive and owner of the CrossFit Sanitas affiliate in Boulder, Colorado. Glassman had <a href="https://www.menshealth.com/fitness/a32817538/crossfit-ceo-greg-glassman-resigns/" id="b642094c-11d8-36a2-ad2e-485fff8ea3f8"> recently retired from his position as CEO of CrossFit </a> after rac...
CrossFit Has a New Owner
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
This Progressive HIIT Workout Smashes Your Core
Mens health
10 Aug 2024
While many conventions and other annual events have been cancelled due to the coronavirus pandemic, the world's most visible tech company, Apple, kept the show going with its yearly Worldwide Developers Conference (WWDC) keynote event. The 2020 version of the show was a bit different though, of coursethe opening address event was recorded and broadcast via livestream to all attendees, instead of the typical live event filled with guests from around the world on Apple's Cupertino campus.
Apple Announces New Updates for Watch and More
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Bodyweight Core and Conditioning Home Workout
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Take on This Bodyweight Home HIIT Workout
Mens health
10 Aug 2024
Some gyms around the country <a href="https://www.cnbc.com/2020/05/23/coronavirus-texas-and-florida-gyms-reopen-with-more-sanitizer-fewer-customers-and-warnings-of-new-outbreaks.html" id="c1a30038-5812-3010-a6f9-2400eeb82727"> have reopened from extended closure due to the coronavirus pandemic </a> and little has changed beyond a new dedication to cleanliness and policies to reduce crowd capacity. For others, <a href="https://www.menshealth.com/fitness/a32272303/gyms-reopening-after-coronavi...
California Gym Reopens With Personal Training Pods
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Get Huge Arms at Home Using a Resistance Band
Mens health
10 Aug 2024
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differentlybut that doesn't mean that we have to go it completely alone in every sense.
Take on This Tough Strength Interval Workout