At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
Men's Health fitness director Ebenezer Samuel, C.S.C.S. , creator of the New Rules of Muscle program on All Out Studio, hosted the most recent session. This "aggressive" ab workout remixes some classic core training principles with new approaches.
You'll need some type of way to elevate yourself, like a couch or ottoman, a pillow, and a resistance band for only the final move of the workout, so no worries if you don't have one. If you still want to get the work in with the band, check out this set from WODFitters.
Ebenezer Samuel's Aggressive Abs Home Workout
Warmup
Perform each exercise for 60 seconds
- Cat Cow to Bear Plank
- Inchworm to Scorpion
Hollow Body Work
3 rounds
- Half-Grounded Hollow Rock Left Side - 20 seconds
- Half-Grounded Hollow Rock Right Side - 20 seconds
- Hollow Rock - 20 seconds
- Hollow Hold - 20 seconds
- Rest - 30 seconds
Side Plank Work
3 rounds, perform on both sides
- Copenhagen Knee Drives - 10 seconds
- Copenhagen Plank Hold - 10 seconds
- Elevated Side Plank - 10 seconds
- Rest - 20 seconds
Pallof Work
3 sets per side, no rest between sets
- Pallof Hollow Body - 20 seconds
- Pallof Two-Way Reps - 20 seconds
- Pallof Hold - 20 seconds
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here .
Want some more workouts from Samuel? Check out his New Rules of Muscle program on All Out Studio .