At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
Gerren Liles , founding Mirror trainer and creator of All Out Studio 's High Power HIIT program , hosted the latest session. This uptempo routine only demands that you have about as much space as it takes to roll out a yoga matbut you'll still be challenged up to your limits.
"One of the great things about HIIT training is that you can do it anywhere," added Liles. "You don't need equipmentyou can do high knees, you can do burpees, you can do squat jumpsyou can do pretty much anything, anywhere to get a really effective HIIT workout."
Gerren Liles' Go Anywhere HIIT Workout
Perform the main exercise for 40 seconds, then perform the active recovery exercise for 40 seconds. Then, perform the main exercise for 40 seconds, and the active recovery exercise for 20 seconds. For the final round, perform the main exercise for 40 seconds.
- Main Exercise: Lateral Tap-Overs to Lateral Hop
- Active Recovery: Plank
- Main Exercise: Pushup to Plank Jack and Tap
- Active Recovery: Squat Hold
- Main Exercise: Hollow Body Rock
- Active Recovery: Back Extension Hold
- Main Exercise: Reverse Lunge to Sprinter Hops
- Active Recovery: Forearm Plank
- Main Exercise: Straight-Leg Bicycle Crunches
- Active Recovery: Reverse Plank
- Main Exercise: Squat Thrust to Double Rocket Squats
- Active Recovery: Move of Choice
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here .
Want some more workouts from Liles? Check out his High Power HIIT program on All Out Studio .