Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
200g of Gari
2 large chopped Red Onions
400g of grilled and flaked fish
200ml of Fish stock
20g of chopped Coriander
Salt to taste
Saute onions and flaked fish in a wok under medium heat.
After 3- 5 minutes add tomato sauce and stir.
Fry gently for 5 minutes and add the Gari.
Mix everything together till well combined.
Add the fish stock and salt. Continue to stir till well combined.
Cook gently for 5 minutes until you have a soft and pliable texture.
Take the Gari Piñon off the heat, add the chopped Coriander and stir till well combined.