Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
½ kg of long grain rice.
½ kilo of lamb
1 cup of green onion, chopped
½ cup of Parsley and Some mint leaves, chopped
1 teaspoon ground ginger or fresh ginger
2 onions, chopped
3 to 4 bay leaves
1 Bouillon cube
1 garlic, crushed
½ bell pepper, crushed
Fresh Tomatoes, mashed
Tablespoons of tomato paste
Water and salt
Chop meat into sizes, wash and marinate with spices.
Cook meat over medium high until brown. Stir in ½ of the onion, tomato paste, coriander, cumin and garlic powder.
Cook until onion is tender.
Process the remaining onions, tomato and red pepper in food processor until smooth. Stir into lamb. Simmer 40 minutes.
Stir in rice and simmer until rice and lamb is tender, about 20 minutes longer.