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If you're looking for a delicious alternative to groundnut soup, especially if you're dealing with nut allergies, this Wrewre soup is a great choice! Muskmelon seeds, also known as wrewre, offer a nutty flavour and a nutritious boost. Here's a simple recipe to enjoy this tasty soup:

Wrewre soup: How to make  groundnut flavoured soup without using groundnuts | Pulse Ghana

Stella Takyiwaa Okyere

<ul><li>80g wild Melon Seeds (Wrewre Seeds)</li><li>Any meat of your choice.</li><li>60g Tomato Purée</li><li>1 Large Tomato</li><li>1 Large Onion</li><li>2 Litres of Water</li><li>200g Smoked Fish (optional) or 1 Tsp of Powdered Dried Shrimp</li><li>2 Large Aubergines (Eggplants)</li><li>10 Whole Green Chillies</li><li>Salt to Taste</li></ul>

<ul><li>30g Ginger</li><li>1 Large Onion</li><li>3 Green Chillies</li><li>2 Cloves of Garlic</li></ul>

<ol><li>Prepare the spice blend: Blend together ginger, onion, green chillies, and garlic, to create a smooth paste.</li><li>Cook the meat: In a large pot, add the meat, half of the spice blend, and salt. Cook over medium heat until the meat starts to brown and absorb the flavours.</li><li>Add the tomato and aubergines: Roughly chop the large tomato and aubergines. Add them to the pot with the meat, along with the whole green chillies and water. Bring to a boil and let it simmer until the meat is tender.</li><li>Blend the wrewre seeds: While the meat is cooking, blend the wrewre seeds into a smooth paste using a small amount of water. This will be the base of your soup.</li><li>Add the wrewre paste: Once the meat is tender, stir in the blended wrewre paste, tomato purée, and the rest of the spice blend.</li><li>Include smoked fish or dried shrimp: If you're using smoked fish, debone and break it into pieces before adding it to the pot. Alternatively, add a teaspoon of powdered dried shrimp for a unique flavour. Stir well.</li><li>Simmer to thicken: Allow the soup to simmer on low heat until it thickens and all the flavours blend together. Taste and adjust salt if needed.</li><li>Serve and enjoy: Once ready, remove the whole chillies if desired (to control heat), and serve your Wrewre soup hot. It pairs well with rice, fufu, or any traditional side.</li></ol>

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This Wrewre soup is a nutritious, flavorful alternative to <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/food-travel/diy-recipes-how-to-make-the-perfect-guinea-fowl-groundnut-soup/xv86q9d">groundnut soup</a> and is perfect for those with nut allergies or just looking for a new twist on a classic dish!

Wrewre soup: How to make  groundnut flavoured soup without using groundnuts

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