Stella Takyiwaa Okyere

<p>Whether it's the elegance of a formal gown or the laid-back vibe of casual wear, these styles made a remarkable fashion statement.</p>

<p>Fella dazzled everyone with her stunning presence in a majestic green and gold gown that perfectly accentuated her curves. The gown's elegant design and shimmering details highlighted her statuesque figure, making it a standout piece.</p>

<p>Efya took a more laid-back approach, looking effortlessly smart in a casual black long-sleeve top paired with jeans. Her outfit was the perfect blend of comfort and style, proving that simplicity can indeed be striking.</p>

<p>He was captured in a sunkissed photo wearing a stylish checkered shirt. The light catching his features added a warm glow, complementing the casual yet eye-catching pattern of his attire. This picture is an accurate depiction of "Golden Boy".</p>

<p> she turned heads in a sexy black body-hugging see-through dress. The daring outfit not only showcased her bold fashion sense but also her confidence, making a strong and impactful statement.</p>

<p>She exuded charm in a simple white dress, looking cute as usual. Her choice of a minimalistic outfit emphasised her natural beauty and radiated a soft, approachable vibe.</p>

<p>This week’s showcase of celebrity fashion highlights how personal style can truly enhance an individual's presence and charisma. Each outfit not only complements the wearer but also serves as a form of self-expression, making the fashion scene as dynamic and vibrant as the personalities it dresses.</p>

This week's celebrity photos spotlight features a vibrant variety of styles from some of the biggest names in the scene, capturing the essence of each personality through their unique fashion choices. Whether it's the elegance of a formal gown or the laid-back vibe of casual wear, these styles made a remarkable fashion statement.

5 celebrity photos of the week

<p>Here are five reasons why you might want to think twice before entering into a relationship with a man who struggles with<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/5-signs-of-low-self-esteem-in-men/f87z9vl"> self-esteem issues</a>:</p>

<h2><strong>Constant reassurance needed</strong> </h2>

<p>A man with low self-esteem may require continuous validation and reassurance from his partner. This can be emotionally draining and may create an<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/this-is-why-some-men-get-insecure-when-their-wives-make-more-money-than-them/ytvn96s"> imbalanced relationship</a> where one partner's needs dominate the emotional landscape.</p>

<h2><strong>Jealousy and possessiveness</strong></h2>

<p>Low self-esteem can often lead to feelings of insecurity about a relationship. This insecurity can manifest as jealousy or possessiveness, where the person feels threatened by their partner’s interactions with others or perceives risks where there are none. Such behaviour can strain the relationship and create unnecessary conflict.</p>

A landscape image of a black man hitting a woman in a modern kitchen

<h2><strong>Difficulty handling conflict</strong></h2>

<p>Conflict is a natural part of any relationship, but men with low self-esteem may struggle with it more intensely.</p>

<p>They might either avoid confrontation due to fear of criticism or escalate conflicts because they feel attacked or inadequate. This can hinder healthy communication and resolution of issues.</p>

<h2><strong>Limited personal growth</strong></h2>

<p> <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/this-is-why-some-men-get-insecure-when-their-wives-make-more-money-than-them/ytvn96s">Being in a relationship with someone who has low self-esteem might limit both partners' personal growth</a>. The partner with low self-esteem might depend too heavily on the relationship for their happiness and self-worth, preventing both individuals from pursuing their own interests and personal development.</p>

<h2><strong>Negative impact on self-esteem</strong></h2>

<p>The challenges of dealing with a partner's low self-esteem can also start to affect your own self-esteem and mental health. The constant need to uplift another person and manage their insecurities can be exhausting and might lead to feelings of resentment or decreased self-worth.</p>

<p>It’s important to approach relationships with empathy and understanding, but also with a clear sense of your boundaries and emotional needs.</p>

<p>If you decide to pursue a relationship with someone struggling with self-esteem issues, consider encouraging them to seek professional help or counselling to address these challenges together.</p>

Dating someone with low self-esteem can present unique challenges and considerations. Here are five reasons why you might want to think twice before entering into a relationship with a man who struggles with self-esteem issues:

5 reasons you should think twice before you date a man with low self-esteem

<p>Low self-esteem in men may not always be glaring from the start and may show in subtle ways till they can no longer be ignored. Here are five common signs of low self-esteem in men:</p>

<h2><strong>Excessive competitiveness</strong></h2>

<p>While a healthy level of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/signs-of-a-weak-man-are-you-one-or-are-you-dating-one/5q9dk8c">competitiveness</a> is normal, men with low self-esteem often take this to an extreme. They may constantly feel the need to prove their worth or superiority over others, whether in professional settings, social situations, or even in casual games.</p>

They may constantly feel the need to prove their worth or superiority  Prasong Maulae/ Getty Images

Middle managers may just have the toughest job in tech right now.  Prasong Maulae/ Getty Images

<h2><strong>Overly sensitive to criticism</strong></h2>

<p> Men struggling with low self-esteem may exhibit an unusually high sensitivity to criticism. They might take constructive feedback personally or react negatively and disproportionately, seeing it as an attack on their character rather than an opportunity to improve.</p>

<h2><strong>Withdrawal from social situations</strong></h2>

<p> Those with low self-esteem might avoid <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/are-you-lazy-or-you-are-going-through-depression-here-are-5-ways-to-know/j8mfktf">social interactions </a>because they feel inadequate or fear judgment. This withdrawal can sometimes be mistaken for introversion, but it's often rooted in feelings of insecurity and a fear of being exposed as less than perfect.</p>

<h2><strong>People-pleasing behaviours</strong></h2>

<p>A man with low self-esteem might go out of his way to please others, often at the expense of his own needs and desires. This behaviour stems from a fear of rejection and a deep-seated need for external validation.</p>

<h2><strong>Negative self-talk and pessimism</strong></h2>

<p> Men with low self-esteem often have a pervasive sense of pessimism and engage in critical, negative self-talk. They may belittle their achievements and express doubt about their abilities, focusing predominantly on their perceived failures or inadequacies.</p>

Negative self-talk and pessimism[VocalMedia]

Signs of lust in a man’s eyes to watch out for [VocalMedia]

<p>Encouraging open discussions about feelings of<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/ask-pulse-i-struggle-with-low-self-esteem-because-everyone-calls-me-ugly/yj3ekmc"> self-worth</a> and providing support can help men confront and overcome these challenges. With the right tools and support, individuals can work towards building a healthier self-image and improving their overall quality of life.</p>

Low self-esteem can manifest in different ways and can play a pivotal role in an individual's life. Low self-esteem in men may not always be glaring from the start and may show in subtle ways till they can no longer be ignored. Here are five common signs of low self-esteem in men:

5 signs of low self-esteem in men

<p>The way you sleep might be silently contributing to your discomfort. If you frequently wake up sore, these two common positions might be to blame:</p>

<h2><strong>Sleeping on your stomach</strong></h2>

<p>While some people find stomach-sleeping comfortable, <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/food-travel/5-health-benefits-of-sleeping-on-your-left-side/crq475t">it’s one of the worst positions for your spine and neck</a>. When you sleep on your stomach, it flattens the natural curve of your spine, which can lead to back pain.</p>

<p>This position also forces you to twist your head to one side, causing neck strain and discomfort over time. It’s best to try to sleep on your side or back with proper support to maintain spinal alignment.</p>

<h2><strong>Sleeping in the foetal position</strong></h2>

<p>Curled up in a tight foetal position may feel cosy for most people, but it can cause issues for your spine and joints. When you sleep this way, your<a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/the-best-sleeping-positions-for-pregnant-women/54vpn5s"> spine is not properly aligned</a>, and the tight curling can put stress on your hips, back, and neck, leading to pain.</p>

The fetal position eases cramps [SleepFundation]

<p>This position can also restrict breathing. Instead, aim for a more relaxed side-sleeping position with your knees slightly bent and a pillow between your legs to keep your spine in alignment.</p>

<p>By making simple changes to your sleep posture, you can wake up feeling more refreshed and pain-free. Remember, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/the-best-sleeping-positions-for-pregnant-women/92d10f6">a good night's sleep starts with how you position your body</a>, so choose a posture that promotes better spinal health and comfort.</p>

A full sleep cycle lasts around 90 minutes [FrankTalknow.com]

Your sleeping position can greatly affect your comfort and health, and waking up with severe back and body pains is often the result of poor sleep posture. The way you sleep might be silently contributing to your discomfort. If you frequently wake up sore, these two common positions might be to blame:

Your chronic back pains may be due to these 2 sleeping positions

<ul><li><strong>80g wild Melon Seeds (Wrewre Seeds)</strong></li><li><strong>Any meat of your choice.</strong></li><li><strong>60g Tomato Purée</strong></li><li><strong>1 Large Tomato</strong></li><li><strong>1 Large Onion</strong></li><li><strong>2 Litres of Water</strong></li><li><strong>200g Smoked Fish (optional)</strong> or <strong>1 Tsp of Powdered Dried Shrimp</strong></li><li><strong>2 Large Aubergines (Eggplants)</strong></li><li><strong>10 Whole Green Chillies</strong></li><li><strong>Salt to Taste</strong></li></ul>

<ul><li><strong>30g Ginger</strong></li><li><strong>1 Large Onion</strong></li><li><strong>3 Green Chillies</strong></li><li><strong>2 Cloves of Garlic</strong></li></ul>

<ol><li><strong>Prepare the spice blend</strong>: Blend together ginger, onion, green chillies, and garlic, to create a smooth paste.</li><li><strong>Cook the meat</strong>: In a large pot, add the meat, half of the spice blend, and salt. Cook over medium heat until the meat starts to brown and absorb the flavours.</li><li><strong>Add the tomato and aubergines</strong>: Roughly chop the large tomato and aubergines. Add them to the pot with the meat, along with the whole green chillies and water. Bring to a boil and let it simmer until the meat is tender.</li><li><strong>Blend the wrewre seeds</strong>: While the meat is cooking, blend the wrewre seeds into a smooth paste using a small amount of water. This will be the base of your soup.</li><li><strong>Add the wrewre paste</strong>: Once the meat is tender, stir in the blended wrewre paste, tomato purée, and the rest of the spice blend.</li><li><strong>Include smoked fish or dried shrimp</strong>: If you're using smoked fish, debone and break it into pieces before adding it to the pot. Alternatively, add a teaspoon of powdered dried shrimp for a unique flavour. Stir well.</li><li><strong>Simmer to thicken</strong>: Allow the soup to simmer on low heat until it thickens and all the flavours blend together. Taste and adjust salt if needed.</li><li><strong>Serve and enjoy</strong>: Once ready, remove the whole chillies if desired (to control heat), and serve your Wrewre soup hot. It pairs well with rice, fufu, or any traditional side.</li></ol>

___4714672___https:______static.pulse.com.gh___webservice___escenic___binary___4714672___2016___2___22___11___wrewre+and+fufu

<p>This Wrewre soup is a nutritious, flavorful alternative to <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/food-travel/diy-recipes-how-to-make-the-perfect-guinea-fowl-groundnut-soup/xv86q9d">groundnut soup</a> and is perfect for those with nut allergies or just looking for a new twist on a classic dish!</p>

If you're looking for a delicious alternative to groundnut soup, especially if you're dealing with nut allergies, this Wrewre soup is a great choice! Muskmelon seeds, also known as wrewre, offer a nutty flavour and a nutritious boost. Here's a simple recipe to enjoy this tasty soup:

Wrewre soup: How to make  groundnut flavoured soup without using groundnuts

<p> Here are five common mindsets that may be keeping you broke:</p>

<h2><strong>The belief that you can't make it without travelling</strong></h2>

<p>Many people believe that success can only be achieved if they move abroad, but this mindset can hold you back from exploring opportunities in your current location. </p>

<p>While travelling can open doors, it's important to remember that success can be built anywhere with the right opportunities, determination, and creativity.</p>

If you haven't gotten the opportunity to travel do something here.CHARLY TRIBALLEAU/AFP via Getty Images

An American Airlines flight was diverted this week after authorities said a 25-year-old man exposed himself and urinated in the airplane's aisle mid-flight.CHARLY TRIBALLEAU/AFP via Getty Images

<h2><strong>Thinking you need big money to start something</strong></h2>

<p>A common misconception is that you need a lot of money to start a business or side hustle. However, many successful businesses began with small capital and grew over time. </p>

<p>Start small, use the resources you have, and focus on growing gradually rather than waiting for a big lump sum to kickstart your dreams.</p>

<h2><strong>Fear of failure and taking risks</strong></h2>

<p>Being afraid to take risks and failing to step out of your comfort zone can keep you stuck in the same financial situation. While not all risks pay off, calculated risks can open up new opportunities. </p>

<p>Remember, failure is often a part of the process to success, so don't let fear hold you back from trying new ventures.</p>

<h2><strong>Living for the moment without planning for the future</strong></h2>

<p>Spending money impulsively without considering future needs can drain your finances quickly. Living "in the moment" without saving or planning for emergencies, investments, or long-term goals often leads to financial stress. Developing a habit of budgeting and saving can help secure your financial future.</p>

I like meeting new people, and I generally don't shy away from trying to turn strangers into friends. But I've found that it takes a bit longer to become friendly with someone in Scotland.If my friends and I connected with someone at a party in the US, we'd think nothing of inviting them to brunch the next day or exchanging contact info. Meanwhile, in the UK, I feel like I'd look out of place passing out my number to people I'd just met. I wouldn't expect to talk about more sensitive topics like family or money with a British acquaintance right away, whereas more intimate subjects might be fair game with a new friend in the US.  Obviously, I can only speak to my own experience. I'm sure there are plenty of Brits out there who would invite you to their wedding within an hour of meeting you — I just haven't found them yet. This story was originally published in July 2020 and most recently updated on September 19, 2024.Read more:I grew up in the US and my partner grew up in the UK. Here are 16 differences that surprise us the most.8 things that surprised me about moving from the US to the UKI'm an American living in the UK. Here are the 6 things I don't miss about the US.9 annoying things Americans do when they visit the UK — and how to avoid them

It has taken me a little longer to make close friends in the UK.

<h2><strong>Blaming others or circumstances for your situation</strong></h2>

<p>It's easy to blame external factors like the economy, family background, or lack of support for financial struggles. However, having a victim mentality can keep you from taking control of your finances.</p>

<p> Shift your mindset to focus on what you can do to improve your situation, and take ownership of your financial decisions.</p>

<p>Changing these mindsets can significantly impact your financial habits and help you build a more stable, prosperous future. The key is to believe in your potential, start small, plan for the long term, take calculated risks and take responsibility for your financial journey.</p>

"Why am I broke every month?" [Shuttershock]

Your mindset plays a significant role in your financial success. If you constantly find yourself struggling to make ends meet or can’t seem to build up savings, it might be time to re-evaluate how you think about money.

5 mindsets that are keeping you broke

<p>Understanding how and when symptoms may appear is crucial for early detection and treatment. Here’s what you need to know about the timeline for HIV/AIDS symptoms:</p>

<h2><strong>Acute HIV symptoms (2-4 weeks after exposure)</strong></h2>

<p>In the early stages of HIV, also known as acute HIV or primary infection, symptoms may appear within 2-4 weeks of exposure. </p>

<p>These symptoms can resemble those of the flu, including fever, sore throat, fatigue, swollen glands, and muscle aches. However, not everyone experiences these early symptoms, and some people may not notice them at all.</p>

<h2><strong>Asymptomatic period (Months to years)</strong></h2>

<p>After the initial acute phase, the virus enters a stage called clinical latency, where it becomes less active in the body. This period can last anywhere from several months to over a decade without any noticeable symptoms.</p>

<p> Even though the person may feel fine, the virus is still replicating, and it's crucial to seek medical treatment to prevent progression.</p>

It's crucial to seek medical treatment to prevent progression.

<h2><strong>Advanced HIV symptoms (Progression to AIDS)</strong></h2>

<p>If HIV is left untreated, it can progress to AIDS over time. <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/some-early-symptoms-of-aids-you-should-know-about/lyd28m0">Symptoms associated with AIDS</a> include rapid weight loss, persistent fevers or night sweats, prolonged swelling of lymph nodes, chronic diarrhoea, unusual infections, and sores on the mouth or genitals. </p>

<p>This stage marks a severe weakening of the immune system, making the person vulnerable to infections and certain cancers.</p>

<h2><strong>Importance of testing and early treatment</strong></h2>

<p>It’s important to note that the only way to confirm an HIV infection is through testing. Regular testing is crucial, especially if you've been exposed to risk factors, as early detection allows for early treatment. </p>

<p><a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/unpacking-arvs-your-shield-against-hivaids/pvjdjq3">Antiretroviral therapy (ART)</a> can help manage the virus, improve health outcomes, and prevent the progression to AIDS.</p>

<p>While symptoms may not appear for a long time, knowing your status and seeking timely treatment can make a huge difference in managing HIV effectively. If you're concerned about possible exposure or are experiencing symptoms, speak to a healthcare provider for testing and guidance.</p>

4 common HIV symptoms in women you should know

HIV (Human Immunodeficiency Virus) is a serious infection that, if left untreated, can progress to AIDS (Acquired Immunodeficiency Syndrome). Understanding how and when symptoms may appear is crucial for early detection and treatment. Here’s what you need to know about the timeline for HIV/AIDS symptoms:

How long does it take for HIV/AIDS symptoms to show? - 4 things you should know

<p>With tariffs increasing yet again, it’s more important than ever to find ways to save. If you want to make the most of your electricity and cut down on your bills, here are some practical tips to follow.</p>

<h2><strong>Switch to energy-efficient bulbs</strong></h2>

<p>Traditional incandescent bulbs use a lot of energy and contribute to high electricity bills. Replace them with energy-saving LEDs or CFLs. These bulbs use significantly less power and last longer, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/how-to-save-money-on-electricity-bills/46jhz4z">helping you save on both energy</a> and replacement costs.</p>

LED bulbs are four times more energy saving than incandescent bulbs.

<h2><strong>Unplug appliances when not in use</strong></h2>

<p>Many appliances consume power even when they're turned off, a phenomenon known as "vampire power." Unplug chargers, televisions, microwaves, and other electronics when they’re not in use to avoid unnecessary energy consumption.</p>

<h2><strong>Avoid overloading your refrigerator</strong></h2>

<p>Refrigerators work more efficiently when they have enough space for air to circulate. Overloading them makes the motor work harder, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/what-devices-should-never-be-unplugged/46bm0w7">consuming more electricity</a>. Keep your fridge organised and clean to ensure it operates efficiently and consumes less power.</p>

<h2><strong>Use power strips with an on/off switch</strong></h2>

<p>Power strips make it easier to manage multiple devices at once. Simply flip the switch to cut power to several devices at once when they are not in use, preventing energy waste and making it easier to control your power consumption.</p>

<h2><strong>Limit the use of high-energy appliances</strong></h2>

<p>High-energy appliances like washing machines, irons, and air conditioners consume a lot of power. Use them wisely by running full loads of laundry, ironing clothes in bulk, and setting your air conditioner to moderate temperatures. The less frequently you use these appliances, the longer your electricity will last.</p>

<p>By following these tips, you can stretch your prepaid electricity further, reducing your overall consumption and keeping your bills manageable. Saving on electricity isn’t just good for your wallet—it’s good for the environment too!</p>

Are you tired of watching your prepaid meter run like a horse, causing your electricity bills to skyrocket? With tariffs increasing yet again, it’s more important than ever to find ways to save. If you want to make the most of your electricity and cut down on your bills, here are some practical tips to follow.

Here are 5 tips to help your prepaid last longer

<p>However, unusual signs of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/news/world/countries-with-the-lowest-iqs/fqr0g76">low intelligence</a> can sometimes manifest in subtle or unexpected, as they may not align with common stereotypes.</p>

<p>Here are some less obvious signs that could suggest difficulties with cognitive processing or critical thinking:</p>

<h2><strong>Overconfidence in inaccurate information</strong></h2>

<p>People with lower intelligence may often hold onto false beliefs or information with excessive confidence. This <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/how-con-artists-fool-you-before-taking-your-money/55nhc2j">overconfidence</a> can be due to a lack of ability to critically analyse or fact-check the information they receive.</p>

<h2><strong>Difficulty recognising sarcasm or jokes</strong></h2>

<p>Not being able to pick up on sarcasm, jokes, or irony can be an unusual sign. This is because understanding humour often requires a degree of abstract thinking and social awareness, which might be lacking.</p>

An AI-generated image of a lively scene depicting a black Kenyan man laughing loudly while using his smartphone, surrounded by a group of Kenyan people in a social gathering

<h2><strong>Inability to connect cause and effect</strong></h2>

<p>People who struggle to link actions with consequences or fail to understand the cause-and-effect relationship in basic situations may have lower<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/news/world/countries-with-the-lowest-iqs/fqr0g76"> cognitive processing skills</a>.</p>

<h2><strong>Extreme rigidity in thinking</strong></h2>

<p>An unusual sign of low intelligence is an inability to see things from different perspectives or a rigid adherence to certain rules and ideas. They might struggle to adapt to new viewpoints or alternative methods and prefer sticking to a single way of thinking.</p>

<h2><strong>Repetition of learned phrases or concepts</strong></h2>

<p>Some people might frequently repeat phrases or ideas they’ve heard without really understanding or analysing them. They often parrot information as if it were their own original thought, even if it doesn't directly relate to the context of the conversation.</p>

Repetition of learned phrases or concepts. iStock

The Mohamad Bin Zayed University of Artificial Intelligence claims to be the first AI university in the world. iStock

<h2><strong>Lack of sense of proportion or prioritisation</strong></h2>

<p>They may react to minor inconveniences with the same level of emotion as they would to major issues, showing difficulty in understanding the significance of events. This inability to differentiate between small and big problems could reflect limited reasoning skills.</p>

<p>It's important to note that these signs might be influenced by various factors, such as personality traits, lack of experience or education, or certain neurological or developmental conditions, rather than intelligence alone.</p>

<p>Additionally, everyone has unique strengths and weaknesses, and these signs should be considered in a broader context rather than as definitive markers.</p>

It's important to approach the topic of intelligence with sensitivity, as intelligence can manifest in many different ways, and everyone has unique strengths and weaknesses. However, unusual signs of low intelligence can sometimes manifest in subtle or unexpected, as they may not align with common stereotypes.

6 unusual signs of low intelligence in a person

<p>Here are four health issues that can be triggered or worsened by chronic anger:</p>

<p>Frequent anger can increase your risk of <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/things-to-do-to-keep-your-heart-healthy/sn936xe">heart disease</a>. When you're angry, your heart rate and blood pressure rise, which puts added stress on your heart.</p>

<p>Over time, this can lead to heart problems, such as hypertension, increased risk of heart attacks, and other cardiovascular issues.</p>

<h2><strong>High blood pressure</strong></h2>

<p>Chronic anger can lead to <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/activities-to-avoid-if-you-have-hypertension/epqnel0">high blood pressure</a> (hypertension). During moments of intense anger, your blood vessels tighten, and your heart pumps more forcefully, which can lead to consistently high blood pressure if these episodes are frequent<strong>.</strong></p>

<h2><strong>Digestive problems</strong></h2>

<p>Anger can negatively affect your digestive system. The stress hormone cortisol, which spikes when you're angry, can disrupt the normal functioning of your digestive tract, leading to issues like acid reflux, stomach pain, and even irritable bowel syndrome (IBS).</p>

<h2><strong>Mental health disorders</strong></h2>

<p>Excessive anger can contribute to mental health issues, such as anxiety and depression. Constantly feeling irritable or angry can lead to stress, emotional instability, and even more severe conditions like anger disorders or difficulty managing emotions, affecting your overall mental well-being.</p>

<p><a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/12-easy-ways-to-manage-a-quick-temper/m1w8erv">Managing anger through relaxation techniques</a>, healthy communication, and stress management is crucial for maintaining both your physical and mental health.</p>

<p>Taking steps to understand and control your anger can greatly improve your well-being and reduce the risk of these <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/5-diseases-that-can-be-caused-by-unforgiveness-and-bitterness/600bpp2">health issues</a>.</p>

Anger is a natural human emotion, but when it becomes frequent or intense, it can have serious effects on your physical and mental health. Here are four health issues that can be triggered or worsened by chronic anger:

4 diseases that can be caused by anger

<p>Maybe he acts like you're his world behind closed doors but avoids labels in public. It can be confusing and frustrating, especially when you’re looking for commitment. Here are some possible reasons why some men choose not to admit they're in a relationship.</p>

<h2><strong>They enjoy the attention of other women</strong></h2>

<p>Some men are simply not ready to settle down and prefer to keep their options open. Admitting they’re in a relationship might close off potential opportunities for attention from other women, which they find exciting. For them, keeping their status a secret allows them to enjoy the thrill of being pursued.</p>

<h2><strong>They don’t see a future in the relationship</strong></h2>

<p>Sometimes, a man may not admit to being in a relationship because he doesn't see it lasting long-term. He may enjoy the moment and the companionship but isn’t emotionally invested in taking things to the next level.</p>

<p>Instead of fully committing, he might keep things ambiguous as a way to keep his options open.</p>

<h2><strong>They are not sure about their partner yet</strong></h2>

<p>A man may care deeply about his partner but still be uncertain if she is "the one." Until he figures out his feelings or resolves doubts about compatibility, he may refrain from openly stating that he’s in a relationship.</p>

<p>This hesitation often comes from a place of uncertainty, where he’s trying to find clarity before making a commitment.</p>

<h2><strong>They fear losing their freedom</strong></h2>

<p>For some men, admitting they're in a relationship feels like losing their freedom. They might worry that being "taken" means giving up their independence, spontaneity, or social life.</p>

<p>This fear can lead them to keep things on the down low, as they see it as a way to maintain their sense of freedom while still enjoying the benefits of being with someone.</p>

<h2><strong>They don't want to face pressure from friends and family</strong></h2>

<p>A man might avoid admitting he’s in a relationship to escape pressure from his friends or family. Some may not want to deal with the constant questions or expectations that come once a relationship is out in the open.</p>

<p>Keeping things private helps them avoid unnecessary scrutiny or pressure about where the relationship is heading.</p>

<p>When a man is hesitant to admit he's in a relationship, it’s often rooted in deeper issues like indecisiveness, fear of commitment, or uncertainty about the future.</p>

<p>It’s important to communicate and understand each other’s intentions early on, so both partners are on the same page about their expectations and where the relationship is going.</p>

Women are likely to know when a man is cheating [Freepik]

Have you ever found yourself with a guy who just won't come out and admit that he's in a relationship? Maybe he acts like you're his world behind closed doors but avoids labels in public. It can be confusing and frustrating, especially when you’re looking for commitment.

These are 5 reasons some men never admit they are in a relationship

<p>It can be confusing and frustrating to figure out what went wrong. Here are five things you might be doing that can make you seem instantly unattractive to her:</p>

<h2><strong>Asking for pictures too soon</strong></h2>

<p>If you start asking for pictures too early in the conversation, it can come across as pushy and make her uncomfortable. <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/4-reasons-nobody-likes-the-talking-stage/t4zhj3e">It’s important to build a connection first</a> instead of making her feel pressured to share images.</p>

<h2><strong>Too many calls and texts</strong></h2>

<p>Constantly calling or texting her can be overwhelming and show a lack of respect for her space. While communication is key, excessive contact can come off as needy or controlling, making you less appealing.</p>

<h2><strong>Taking advantage of her kindness</strong></h2>

<p>If you’re always on the receiving end of her generosity without reciprocating, it can make her feel unappreciated and used. Relationships are about balance, so make sure you’re giving back as much as you receive to maintain her interest.</p>

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<h2><strong>Always asking her to visit you</strong></h2>

<p>If you're constantly asking her to come over to your place without making an effort to go to hers or meet in neutral spaces, it may signal that you’re only interested in convenience or intimacy. Show her you value spending time together by putting in the effort to plan outings or meet on her terms.</p>

<h2><strong>Being inconsistent</strong></h2>

<p>Inconsistency is a major turnoff. <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/4-signs-you-are-just-her-plan-b/8f87el9">Whether it’s being hot and cold</a>, not following through on plans, or giving mixed signals, it can lead to confusion and frustration. Women value reliability and stability, so if you want to keep her interested, be consistent in your actions and words.</p>

<p>If you find yourself guilty of any of these behaviours, it's time to reevaluate and make positive changes to keep the attraction strong and the connection genuine.</p>

Ever met a woman who was completely charmed by you when you first met, but suddenly, she became unresponsive and lost interest? It can be confusing and frustrating to figure out what went wrong.

5 things men do that make them instantly unattractive

<p>While studies show that Western and Caucasian women have higher rates of developing breast cancer, the survival rates in Africa are much lower due to a combination of factors. Understanding these reasons can help promote early detection and proper treatment.</p>

<p>One of the major reasons for high mortality among African women with <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/10-common-breast-cancer-signs-that-you-should-never-ignore/6e09mg2">breast cancer is late detection</a>. In many cases, women do not undergo routine screenings and only seek medical help when the cancer is in its advanced stages.</p>

<p>This makes treatment more difficult and reduces the chances of survival. Routine checkups and early detection are key to saving lives, as early-stage breast cancer is far more treatable.</p>

<h2><strong>Choosing spirituality over medical help</strong></h2>

<p>Another contributing factor is the tendency to seek <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/entertainment/gospel-music-losing-spirituality-artists-now-worldly-apostle-lenny/v6883by">spiritual</a> guidance over medical intervention. Many African women turn to spiritual leaders for prayers and direction when diagnosed with cancer, delaying necessary medical treatment.</p>

<p>While spirituality can be a source of comfort and support, it is crucial not to neglect timely medical care, which plays a vital role in treating and managing breast cancer.</p>

Rodgers said in a podcast interview hosted by Marcus that taking ayahuasca, an ancient hallucinogenic plant-based drink, allowed him "see how to unconditionally love" himself. He added that it led him to "the best season" of his career in 2021."There's a lot of trust," Rodgers told Men's Health of the process of sitting for an ayahuasca trip. "And surrender, I think, is another good word. You have to surrender to the master plant teacher that is ayahuasca, and there's naturally some fear around that. And when you do, some pretty incredible things can happen, as was evidenced by night two of my most recent journey.""Night one I was still a little resistant, and night two, I fully surrendered to the process and to the master teacher, and she was benevolent in her lessons," he added. "There's a lot of overall happiness that exists when you have a deeper love for yourself. It actually allows you, I feel, to give and receive love better and interact with people with less judgment and less projection. So that's one thing I've really been working on."Indigenous tribes have used ayahuasca, a psychedelic drug, in spiritual medicine practices for thousands of years. But retreats have gained traction in recent years as people search for spiritual enlightenment or relief for mental and physical health issues.Mounting research suggests psychedelics have potential for treating mental health diagnoses including depression and PTSD that has not responded to other treatments. But more research is necessary before the drugs enter the mainstream, and trying ayahuasca can be risky if not done under the counsel of a doctor or experienced shaman. But Rodgers insists that his experiences with hallucinogens have helped him transcend his fears of underachievement and death."I definitely had a fear of death, and ayahuasca and psilocybin actually really helped me with that and [alleviated] a lot of the stress around the idea of needing to accomplish things before I actually die, and taking away some of that fear," Rodgers told McAfee. "I think when you've seen the other side it makes the idea of death more of a passage and less of an ending. More of kind of the next chapter of life."

The quarterback has turned to hallucinogens like ayahuasca for clarity.

<h2><strong>Seeking herbal treatment instead of conventional medicine</strong></h2>

<p>The belief in traditional<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/new-research-shows-herbal-medicine-is-the-emerging-antidote-to-cancer-find-out-more/2ww50wq"> herbal remedies</a> is also prevalent. Some women prefer to use herbal treatments over conventional medicine, trusting that herbs can cure cancer.</p>

<p>While some herbs may have beneficial properties, breast cancer is complex and requires specific, research-backed medical interventions. Relying solely on unproven herbal treatments can lead to worsening of the condition.</p>

<p>To reduce the high mortality rates of breast cancer among African women, there must be greater awareness about the importance of regular screenings, timely medical treatment, and the limitations of spiritual and herbal remedies.</p>

Breast cancer is a global health issue, but African women are more likely to die from it than their Western counterparts. While studies show that Western and Caucasian women have higher rates of developing breast cancer, the survival rates in Africa are much lower due to a combination of factors.

Stella Takyiwaa Okyere

Articles written by the author

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