How to prepare a quick boflot

16 October 2017 at 16:20

Ghana boflot also known as "togbe3" is a delicious fried pastry enjoyed all over. Its no wonder that thia street food is very popular and widely patronised. Enjoy some homemade balls with this quck and easy recipe.

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RECIPE NAME

Boflot

COOKING TIME

20 min

RECIPE TYPE

Dessert/ side dish

CUISINE

Ghanaian

NUTRITION

1 piece contains 209 calories and 43g carbohydrates.

Nutmeg is a spice that has numerous health benefits even when used sparsely in food .

Which includes natural pain relieving abilities, improves digestion,cognitive functions whilst reducing insomnia. And not forgetting it detoxifies the body, improves blood circulation and prevents leukemia among others. Nutmeg makes your boflot both tasty and healthy.

INGREDIENTS

INSTRUCTIONS

READ ALSO: 10 best snacks for weight loss

SERVING SIZE

8 persons

ABOUT

Ghanaian doughnut or boflot is a street food sold in every corner of Ghana. This can be eaten as a dessert or a main meal. Usually paired with a cold drink for snack or with porridge for breakfast. This fried food is convenient, sweet and deeply satisfying for the ‘snack’ type. If you are looking to have it more healthy, you can have them fried with coconut oil.

Food & Travel

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