Pulse Ghana is the most followed news and entertainment platform, informing and engaging young Ghanaians round the clock, providing updates by the hour.

Pulse Ghana

Vegetable beef sauce is a delicate blend of crunchy and juicy bits. Follow this simple recipe for your hot steaming Ghanaian vegetable beef sauce.

How to prepare Ghana vegetable beef sauce | Pulse Ghana

quist

How to prepare Ghana vegetable beef sauce

And also improves muscle mass. Half of the fats found in beef are monounsaturated similar to the same heart healthy fats found in olive oil. It is a large source of L-Carnitine which aids in fat metabolism.

Can you believe that beef provides Glutathione? This ‘Master Antioxidant’ has a score of health benefits with research linking to it. Some of which are reducing the risk of chronic diseases, anti-ageing benefits, strengthening the immune system and increasing longevity, among others. Adding beef to your dishes ensures a well-balanced meal.

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/food-travel/how-to-prepare-beef-burger-in-less-than-20-minutes-id7976981.html" rel="noopener noreferrer"> How to prepare beef burger</a>

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/food-travel/how-to-prepare-fante-fante-at-home-id7976827.html" rel="noopener noreferrer"> How to prepare fante fante</a>

The amazingly easy to make Ghana vegetable beef sauce is all you need for comfort food. The foundation of a good beef sauce rests on the quality of your stock. Beef fillets are mostly used for beef sauces to achieve tender meat cuts. You may also add more vegetables such as broccoli to give it an extra chewy sensation.

This incredible mix of crunchy vegetables and succulent meat pairs well<a href="www.pulse.com.gh/incoming/how-to-make-spicy-yam-balls-id7978505.html" link="null" rel="noopener noreferrer"> with everything</a>. Enjoy it with kenkey, rice, yam, plantain, jollof or even banku. Or you may opt to go Chinese and have yourself some stir-fry by just tossing in cooked noodles or spaghetti. Follow this recipe to experience an amazing vegetable beef sauce. Please don’t forget to share your meal with Pulse Ghana. Good Luck.

How to prepare Ghana vegetable beef sauce

Business

News

Entertainment

Lifestyle

Sports

Politics

Local

Filla

World

Football

Ghana Premier League

Black Stars

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Explore categories

The Pulse Influencer Awards has been set up to recognize and highlight bright lights in the influencer space in Africa who are building active engaged communities around their niche or craft.

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Ghana

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Authors | Pulse Ghana

| Pulse Ghana

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Search Results | Pulse Ghana

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana