RECIPE NAME
How to make African black eyed peas “red red” stew
COOKING TIME
45mins
RECIPE TYPE
Main course
CUISINE
Ghanaian
COOKING METHOD
Stewing
NUTRITION
Fibre contained in beans are soluble which is important in controlling cholesterol levels and fills one up easily.
Beans is super food for a diabetic because of the slow, steady release of glucose by its complex carbohydrates instead of a sudden surge which usually occurs after eating simple carbs.
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INGREDIENTS
COOKING INSTRUCTIONS
- cook until tender.
READ ALSO: How to prepare 'kaaklo' and beans stew
Your favourite “Red Red” is ready.
SERVING SIZE
4 persons
ABOUT
Quite popular among the Ewes in the Volta region, legend that the best tasting “Red Red” comes from Daavi…lol. But if there’s no Daavi within your reach, perfect your culinary skills with this recipe and enjoy your sumptuous “Red Red” stew.
African black pea stew is enjoyed primarily with fried ripe plantain with or without gari. It also goes well with rice, yam, plantain, kenkey and even banku. Deliciously satisfying, it fills you up quickly and sustains you for as long as it can. This ability has earned it a favourite among manual workers and those who need the most energy for intense activities. You may also introduce “Red Red” stew into your diet if you are looking to build some good strong muscles. Try our recipe, enjoy your meal and don’t forget to send your reviews!