RECIPE NAME
How to prepare palm nut soup
COOKING TIME
1hr 25mins
RECIPE TYPE
Starter/Main course
CUISINE
Ghanaian
COOKING METHOD
Boiling
NUTRITION
READ ALSO: How to prepare apapransa
Turkey berries are full of iron and are very good for people suffering from anaemia. Also good at neutralising gut acid and healing gastric ulcers. Drink palm nut soup made with turkey berries the next time you catch a flu. Prevention of kidney diseases, stroke and regular menstrual cycle are some of its magical properties.
INGREDIENTS
COOKING INSTRUCTIONS
READ ALSO: How to prepare yam porridge
- into a big bowl
Your steaming hot palm nut soup is ready
SERVING SIZE
8-10 persons
ABOUT
Ab3nkwan, as the Akans call it is our super food all the way. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. It can be a bit of a nuisance especially when you get your cloth stained.
This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. But this recipe is worth every effort and very yummy! Don’t limited your side dishes to only fufu, try also rice, kokonte, yam, banku and rice balls. Enjoy!