Our bodies first break down the

These amino acids travel around the body via our blood, taking them where they are needed.

SPONSORED ➤Healthy Living Africa: Legumes as a source of essential protein

When they reach their destination, they are used to create specific protein that the body needs.

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SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english