While meat and dairy products are typically considered the best sources of

Although normally considered “incomplete” sources of protein as they do not contain all 9 essential amino acids the body need, this does not necessarily make them inferior.

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Adding some variety to your choice of plant based proteins will ensure you get all the essential amino acids you need.

Legumes include beans, peas, lentils, and peanuts.

An important bean in widespread use as a source of protein is the soybean.

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