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How to prepare Kontomire beans stew | Pulse Ghana

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Food & Travel

Portia Arthur

<ul><li>Palm Oil </li><li>Beans cooked</li><li>Maggie cube</li><li>Salmon</li><li>Pepper</li><li>Garlic</li><li>Fish powder</li><li>Chopped kontomire</li><li>Onions, chopped</li><li> Tomato, chopped</li></ul>

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<ul><li>Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.</li><li> Blend pepper and the tomatoes and add</li><li> Cook for 7 to 12 minutes on low heat.</li><li>Wash kontomire, twice and cook until it becomes soft.</li><li>Wash salmon, remove all bones and break into pieces and add to the stew.</li><li>Add the maggie cube and fish powder.</li><li>Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.</li><li>Add cooked beans and stir, cover to simmer to 5 minutes.</li><li>Serve stew with rice or yam.</li></ul>