DIY Recipe How to prepare "Agushi" stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Agushi stew play

Agushi stew

24/7 Live - Subscribe to the Pulse Newsletter!

Ingredients

  • whole salted or dried tilapia

  • Ground agushi powder

  • Tomato paste

  • Fresh tomato, diced

  • Onion, diced

  • Vegetable oil

  • Pepper

  • Smoked fish

  • Salted fish

Read more

DIY Recipe How to prepare fish pie

DIY Recipe How to prepare garden eggs stew and boiled yam

DIY Recipe Try new method of cooking chicken today

DIY Recipe How to prepare apple coleslaw

Method

  • Soak salted tilapia in warm water

  • Clean the tilapia and cut it into vertical strips

  • In a separate bowl, mix in enough water (and a pinch of salt, if desired) to the agushi powder to make it into a paste

  • Heat oil in a sauce pan

  • Add fish to the pan and lightly brown on both sides before removing fish and setting it aside.

  • Add onions to sauce pan and let them brown.

  • Add pepper & tomato paste and let cook for 3 minutes

  • Add diced tomatoes & 1/2 cup of water. Simmer for 3- 5  minutes, stirring occasionally.

  • Add agushi paste and water to sauce. Cover & simmer for at least 15-20 minutes, stirring occasionally.

  • Add fish, stir & simmer, uncovered, for 5 to 7 minutes.

  • Serve with rice or boiled plantains.

Recommended Articles

Recommended Videos