Pulse Ghana is the most followed news and entertainment platform, informing and engaging young Ghanaians round the clock, providing updates by the hour.

Pulse Ghana

Achieving radiant, glowing skin is not just about what you apply externally but also about what you nourish your body with internally.

5 fruits that can make your dark skin glow | Pulse Ghana

Stella Takyiwaa Okyere

Your diet plays a significant role in the health and appearance of your skin, especially for those with dark skin tones, which can uniquely benefit from certain nutrients. Here are five foods that can enhance the natural glow of your dark skin:

Avocados are rich in healthy fats, vitamins E and C, and antioxidants, which are essential for maintaining skin elasticity and moisture. The healthy fats in <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/food-travel/how-to-store-your-avocados-for-a-long-period/3c2tdhq">avocados</a> help to hydrate the skin and reduce inflammation, promoting a smooth and glowing complexion.

<h4>2. Sweet potatoes</h4>

<a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/food-travel/diy-recipes-how-to-make-sweet-potato-fries/wql3b6f">Sweet potatoes</a> are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for skin cell production and turnover, helping to keep your skin looking fresh and vibrant.

The antioxidants in sweet potatoes also help to protect the skin from damage caused by free radicals.

The state has held the No. 1 spot since 1971 and produces about 60% of the country's supply, the North Carolina History Project reported.

NORTH CAROLINA: North Carolina produces the most sweet potatoes out of all the 50 states.

<h4>3. Dark leafy greens</h4>

Vegetables like spinach, kale, and collard greens are packed with essential nutrients such as vitamins A, C, E, and K.

These vitamins help to repair damaged skin cells, promote collagen production, and provide antioxidant protection, all of which contribute to a healthy, glowing complexion.

Dark leafy greens.fcafotodigital/Getty Images

Adding dark leafy greens to your salad can help diversify your diet.fcafotodigital/Getty Images

Berries such as blueberries, <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/do-you-know-you-can-get-high-on-bananas-here-are-3-ways/3ks8b4k">bananas</a>, and blackberries are high in antioxidants, particularly vitamin C. These antioxidants help to combat free radicals and reduce signs of aging.

Vitamin C is also vital for collagen production, which helps to maintain skin firmness and elasticity, giving your skin a natural glow.

Bananas offer sexual benefits to men and women [Health]

<h4>5. Nuts and seeds</h4>

Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and other essential nutrients that promote skin health.

Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and plump. Vitamin E protects the skin from oxidative stress, helping to maintain a radiant complexion.

Incorporating these foods into your diet can enhance your skin’s natural glow, keeping it healthy and radiant from the inside out.

By focusing on nutrient-rich foods, you can support your skin’s health and achieve a beautiful, luminous complexion. Glowing skin starts from within, so make these foods a regular part of your diet to see the best results.

Black skin versus Light skin: Complimenting light skin now feels like treading dangerous ground; but does it have to be?

5 fruits that can make your dark skin glow

Business

News

Entertainment

Lifestyle

Sports

Politics

Local

Filla

World

Football

Ghana Premier League

Black Stars

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Explore categories

The Pulse Influencer Awards has been set up to recognize and highlight bright lights in the influencer space in Africa who are building active engaged communities around their niche or craft.

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Ghana

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Authors | Pulse Ghana

| Pulse Ghana

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Search Results | Pulse Ghana

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana