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A mental breakdown, also referred to as a nervous breakdown, is a period of intense mental distress where an individual is unable to function in everyday life.

10 signs of severe mental distress you probably think are normal | Pulse Ghana

Stella Takyiwaa Okyere

<p>This term isn't a clinical diagnosis per se, but it signifies an acute emotional or psychological collapse. The signs can vary widely, and sometimes people might not immediately recognize them in themselves. </p>

<p>Here are some signs that could indicate someone is experiencing a mental breakdown:</p>

<p>Constant, severe tiredness that doesn’t improve with rest could be a sign of a mental breakdown. This fatigue often feels physical but is deeply rooted in emotional or mental exhaustion.</p>

<p>Feelings of detachment or estrangement from oneself or reality, known as dissociation, can indicate a severe level of stress or anxiety.</p>

<p>Experiencing severe mood swings, from highs to deep lows, can be a sign of emotional instability associated with a mental breakdown.</p>

<h3>4. Uncharacteristic isolation or withdrawal</h3>

<p>Withdrawing from social interactions and isolating oneself, avoiding friends, family, and social activities one used to enjoy, could signal a breakdown.</p>

<p>Physical symptoms such as headaches, stomachaches, and other unexplained body pains can be manifestations of mental distress.</p>

<p>Frequent panic attacks, characterized by intense and overwhelming fear that something awful is about to happen, are common signs of acute anxiety and a possible mental breakdown.</p>

<h3>7. Inability to concentrate or think clearly</h3>

<p>If decision-making or concentrating on tasks becomes increasingly difficult, and you find yourself unable to focus at work or at home, it could be a sign of mental overload.</p>

<p>Changes in sleep patterns, such as insomnia or sleeping too much, can also be indicative of mental health issues.</p>

<p>Losing interest in personal care and general hygiene can be a symptom of depression and mental health decline.</p>

<h3>10. Feelings of hopelessness or despair</h3>

<p>Persistent feelings of despair, hopelessness, and a lack of purpose or meaning in life are significant indicators of mental health distress.</p>

<p>If you or someone you know is exhibiting these signs, it's important to seek help from a mental health professional. Early intervention can make a significant difference in recovery and help manage the symptoms more effectively.</p>

Some people are still afraid of bringing up their mental health at work.FG Trade/Getty Images

10 signs of severe mental distress you probably think are normal

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