When you're looking to build strong, muscular legs and explosive power, the <a href="https://www.menshealth.com/fitness/a28439541/kettlebell-swing-form/" id="3003f3a0-98fe-336b-a936-7e3faf37a8f5"> kettlebell swing </a> can be one of your best bets. You only need one piece of equipment, and there aren't a series of super technical steps you'll have to master to perform the exercise safely, as is the case with Olympic lifts. But pulling off the move properly isn't as easy as just picking up th...
Dumbbells and kettlebells are great, doorframe pullup bars are awesome, and who doesnt want a cardio row or Ski-Erg in their basement, right? But if youre looking for a home gym tool that doesnt shatter your wallet, takes up next to no space, and offers a world of varied movement possibilities, none of those is your best option.
Keeping up a consistent fitness routine when you're stuck at home is not easy. You might have work to worry aboutthen other responsibilities, like taking care of your your family, cooking dinner, and keeping yourself and your home clean take precedence to exercise. If and when you get to your workout, you're lucky if you can muster up a few half-hearted pushups and situps before calling it a day.
The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread's curve. Want to keep moving even while youre stuck at home? The #MHDailyChallenge holds you accountable with one simple move every day.
The shrug can be an essential addition to your training routine to help build bigger, stronger traps and shoulders, but are you sure you're even doing the exercise correctly?
Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If you want introduce a new challenge to your lifting session without necessarily ramping up the load, you'll want to try out drop sets.
Today's ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks over and over again. But, more and more, core workouts incorporate tools like Swiss balls, medicine balls, dumbbells and kettlebells. And if you're looking for one more way to mix up that ab training, then it's time to consider the ab wheel.
The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly?
<strong> IF HOME IS </strong> where the heart is, your home gym is where you make sure your heart (and the rest of your body) is the absolute healthiest it can possibly be. Whether you have a big house with a separate room dedicated only to sweat sessions or you have to rearrange your studio furniture to be able to stretch out, you can get and stay fit at home. Home gyms can make it even easier on your schedule to squeeze in your training, but having the right gear can make all the differenc...
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly?
Dwayne 'The Rock' Johnson is <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="84051a02-8187-39d0-ab9d-483cb6e137c7"> one of very few people we'd call a 'must-follow' </a> on Instagram. That rarified status isn't just because it's fun to get an inside look at the life of one of the most popular people on the planet (and <a href="https://www.menshealth.com/entertainment/a28577361/dwayne-johnson-the-rock-jimmy-fallon-cheat-meal/" id="5ad15225-71...
The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The main problem: They lean into every rep, using momentum instead of properly growing muscle, and they never really squeeze their triceps hard.
Are you actually having fun when you work out? Sure, you'll feel good after you finish a sessionespecially once you start to see the results of your hard workbut you shouldn't just slog through the same vanilla movements day-in and day-out with little reward in the moment.
Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth.
The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly?
If you've been training for a long time, you've probably performed hundredsor even thousandsof bench press reps. Chances are, almost all of those reps have been done exactly the same way. You're due for a change.
Want bigger arms? You're going to have to be patient, because a bulging set of guns won't just pop up overnight. The best things come to those who put the work in and wait for resultsand that goes double in the weight room when you're building up <a href="https://www.menshealth.com/fitness/a27007443/time-under-tension/" id="f2adb78d-271d-3051-a10a-868c4e320b4c"> time under tension </a> .
The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly?
