Ebenezer Samuel, C.S.C.S., Brett Williams
Articles written by the author
If You're Squatting in Your Kettlebell Swing, You're Doing It Wrong
When you're looking to build strong, muscular legs and explosive power, the <a href="https://www.menshealth.com/fitness/a28439541/kettlebell-swing-form/" id="3003f3a0-98fe-336b-a936-7e3faf37a8f5"> kettlebell swing </a> can be one of your best bets. You only need one piece of equipment, and there aren't a series of super technical steps you'll have to master to perform the exercise safely, as is the case with Olympic lifts. But pulling off the move properly isn't as easy as just picking up th...
55 Resistance Band Moves You Can Do at Home
Dumbbells and kettlebells are great, doorframe pullup bars are awesome, and who doesnt want a cardio row or Ski-Erg in their basement, right? But if youre looking for a home gym tool that doesnt shatter your wallet, takes up next to no space, and offers a world of varied movement possibilities, none of those is your best option.
This Creative 6-Move Home Workout Session Can Adapt to Your Needs
Keeping up a consistent fitness routine when you're stuck at home is not easy. You might have work to worry aboutthen other responsibilities, like taking care of your your family, cooking dinner, and keeping yourself and your home clean take precedence to exercise. If and when you get to your workout, you're lucky if you can muster up a few half-hearted pushups and situps before calling it a day.
Take On Our Daily Challenges to Keep Moving
The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread's curve. Want to keep moving even while youre stuck at home? The #MHDailyChallenge holds you accountable with one simple move every day.
How to Do Shrugs the Right Way
The shrug can be an essential addition to your training routine to help build bigger, stronger traps and shoulders, but are you sure you're even doing the exercise correctly?
How to Use Drop Sets to Build More Muscle
Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If you want introduce a new challenge to your lifting session without necessarily ramping up the load, you'll want to try out drop sets.
How to Use the Ab Wheel Correctly
Today's ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks over and over again. But, more and more, core workouts incorporate tools like Swiss balls, medicine balls, dumbbells and kettlebells. And if you're looking for one more way to mix up that ab training, then it's time to consider the ab wheel.
How to Do the JM Press for Bigger, Stronger Triceps
The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly?
The Men's Health 2020 Home Gym Awards
<strong> IF HOME IS </strong> where the heart is, your home gym is where you make sure your heart (and the rest of your body) is the absolute healthiest it can possibly be. Whether you have a big house with a separate room dedicated only to sweat sessions or you have to rearrange your studio furniture to be able to stretch out, you can get and stay fit at home. Home gyms can make it even easier on your schedule to squeeze in your training, but having the right gear can make all the differenc...
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly?
The Rock's Arm Day Workout Is All About Quality Reps
Dwayne 'The Rock' Johnson is <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="84051a02-8187-39d0-ab9d-483cb6e137c7"> one of very few people we'd call a 'must-follow' </a> on Instagram. That rarified status isn't just because it's fun to get an inside look at the life of one of the most popular people on the planet (and <a href="https://www.menshealth.com/entertainment/a28577361/dwayne-johnson-the-rock-jimmy-fallon-cheat-meal/" id="5ad15225-71...
Blast Your Arms Into Oblivion With This Two-Step Pressdown
The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The main problem: They lean into every rep, using momentum instead of properly growing muscle, and they never really squeeze their triceps hard.
This Leg Day Finisher Will Break Your Boring Workout Cycle
Are you actually having fun when you work out? Sure, you'll feel good after you finish a sessionespecially once you start to see the results of your hard workbut you shouldn't just slog through the same vanilla movements day-in and day-out with little reward in the moment.
Stimulate Your Biceps With This Tension-Filled Curl Series
Challenge yourself with more than just progressively heavier weights for your next big arm workout. Play with time under tension and positioning to challenge your muscles to stimulate even more growth.
How to Do Bench Dips Without Jacking Up Your Shoulders
The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly?
Pump Up Your Arms and Chest With This 3-Step Pushup Series
You might think that pushups are nothing but the garnish to your workout entrebut if you take them on in a different, challenging setup, you can get away with nothing but pushups for a tricep and chest-pumping standalone routine.
Torch Your Six-Pack With This Dumbbell Decline Ab Fryer
Your abs aren't just a superfluous accessory that should be trained with a few uninspired movements at the end of your workouts. You need core strength for just about any activity you want to pursueso you should be loading up those muscles just like you would any others.
How to Do a Dumbbell Snatch
The dumbbell snatch is a valuable addition to your training routine that can help build explosive full body power and strength, but are you sure you're even doing the exercise correctly?
How to Do the Single-Leg Deadlift Without Losing Your Balance
The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?
Build Real Total Body Strength With Farmer's Walks
The farmer's walk (also known as the farmer's carry) is a valuable addition to your training routine that can help build total body strength, but are you sure you're even doing the exercise correctly?
