But there's more to it than just nailing one exercise, one time. Some challenges will ask you to pump out a ton of reps, beat the clock, or hold a tough position for long enough to make your muscles scream. Gutting it to the finish and completing every single one is up to youso get ready to work.
We want you to share your hard work with us, and well blast it out on our IG Story every day. And even though you might be working out on your own (thanks, social distancing!), you'll want to get your gym buddies involved, tooso we hope you'll combat that social distance with some social media connection by tagging them in to take the challenge.
How does it work?
- Check our Instagram every day for the latest #MHDailyChallenge
- Make a video of yourself doing the challenge
- Tag 5 friends to join you in the challenge and be sure to use the hashtag #MHDailyChallenge
- Well repost participants on our IG Story
Ready to get moving? Let's go!
Week 1
Day 1 - 20 Superman Holds
Take on 20 Superman holds. Don't cheatfollow the directions below to make sure you're doing the exercise the right way.