Loaded Veggie Avocado Quinoa Frittatas Put your muffin tin to good use and cook a whole tray of veggie- and protein-packed mini firttatas. Get the recipe Per serving: 113 cal, 5 g fat, 4.8 g protein, 12.6 g carbs, 2.2 g fiber, 1 g sugar Ambitious Kitchen
Sweet Potato Hash Egg Cup Eggs are a great protein-packed breakfast option, but who has time to whip up a scramble in the morning? These grab-and-go egg cups paired with sweet potato are a great nutrient-packed solution. Get the recipe Per serving: 103 cal, 6 g fat, 8 g protein, 4 g carbs, 1 g fiber, 1 g sugar Fit Foodie Finds
Almond Butter, Strawberry, And Banana Overnight Oats with Chia Overnight oats are a breakfast prep staple. Take yours to the next level by loading them up with almond butter and fruit. Get the recipe Per serving: 410 cal, 15.6 g fat (1 g sat fat), 18.2 g protein, 56 g carbs, 12.2 g fiber, 14.9 g sugar Ambitious Kitchen
Meal Prep Breakfast Taco Scramble Love breakfast tacos? Try this deconstructed version that fits perfectly in a small storage container . Get the recipe Per serving: 450 cal, 19 g fat (6 g sat fat), 46 g protein, 24.5 g carbs, 4 g fiber, 3 g sugar, 1145.5 mg sodium Skinny Taste
Blueberry Muffin Breakfast Cookie Cookies? For breakfast?! You bet! These sweet and savory cookies are basically like a blueberry muffin in a more compact form. Yum! Get the recipe Per serving: 117 cal, 6.3 g fat (1.7 g sat fat), 3.6 g protein, 32.4 g carbs, 2.3 g fiber, 5.1 g sugar, 29 mg sodium Minimalist Baker
Healthy Breakfast Egg Muffin Cups Make your egg cups even more portable by portioning them out in a multi-compartment container, along with avocado and salsa. Get the recipe Ambitious Kitchen
Yogurt And Granola Parfait Skip the sugar-laden yogurt parfaits at your local coffee shop, and opt to make your own ahead of time. Simply layer a couple mason jars with yogurt, berries, and granolathen twist on the lid and store them for a quick breakfast. Get the recipe Per serving: 317 cal, 7 g fat, 15 g protein, 55 g carbs, 7 g fiber, 25 g sugar, 129 mg sodium Chelsea Kyle
Chocolate Chip Breakfast Squares To-Go Are you more of a sweet breakfast fan? Make a big tray of these chocolate chip breakfast squares and you'll be set for a week's worth of healthy a.m. treats. Get the recipe Per serving: 130 cal, 3.6 g fat (1.6 g sat fat), 3.3 g protein, 22.6 g carbs, 3.1 g fiber, 7 g sugar, 150 mg sodium Chocolate Covered Katie
Good Morning Healthy Blueberry Zucchini Muffins Start your day off with a serving of veggies. These blueberry muffins sneak in some zucchini, along with fiber-rich whole-wheat flour. Get the recipe Per serving: 121 cal, 3.1 g fat, 2.7 g protein, 21.9 g carbs, 2 g fiber, 11.2 g sugar Ambitious Kitchen
Blueberry Carrot Cake Bars With Granola If you're gluten-free , this breakfast take on carrot cake will keep you happy and fueled for hours. Get the recipe Per serving: 225 cal, 7 g fat, 10 g protein, 28 g carbs, 4 g fiber, 8 g sugar Cotter Crunch
Cinnamon Vanilla Protein Breakfast Bites These cute breakfast bites may look like donut holes, but they're actually packed with healthy ingredients like oats, almond flour, and sunflower seed butter. Get the recipe Per serving: 78 cal, 2.8 g fat (1.5 g sat fat), 3 g protein, 11 g carbs, 1.1 g fiber, 4.1 g sugar, 0.8 mg sodium Cotter Crunch
One Bowl Berry Oatmeal Breakfast Cookies Yep, more cookies! These ones are super easy to make, and are packed with antioxidant-rich berries. Get the recipe Per serving: 168 cal, 0.6 g fat (0.4 g sat fat), 3.8 g protein, 34.3 g carbs, 2.7 g fiber, 8.7 g sugar, 71 mg sodium Cotter Crunch
No-Bake Breakfast Cookies Is it too hot outside to bake on a Sunday night? Go for these raw breakfast bites instead. Get the recipe Per serving: 46 cal, 2.3 g fat (0.4 g sat fat), 1.7 g protein, 5.1 g carbs, g fiber, 3 g sugar, 17.3 mg sodium Cotter Crunch
Triple Berry Baked Oatmeal Cups Making oatmeal in the a.m. takes up precious morning minutes. Save yourself the hassle by baking a batch of oatmeal cups that will last all week. Get the recipe Per serving: 141 cal, 4 g fat, 4 g protein, 24 g carbs, 3 g fiber, 8 g sugar, 60 mg sodium Fit Foodie Finds
Vegetarian Black Bean Breakfast Burrito These breakfast burritos taste just as good cold as they do freshwhich is good news if you only have time to grab and go. Get the recipe Per serving: 441 cal, 15 g fat, 16 g protein, 60 g carbs, 8 g fiber, 7 g sugar Fit Foodie Finds
Vegetable Frittata Cooking a whole frittata gives you enough servings for ample breakfasts. Just pop your veggie-packed slice in the microwave, or eat it coldyou do you. Get the recipe Per serving: 194 cal, 13 g fat, 14 g protein, 4 g carbs, 1 g fiber, 2 g sugar, 231 mg sodium Fit Foodie Finds
Easy Egg-Free Fritatta If you're vegan , that doesn't mean frittatas are off the breakfast table. Go for this beautiful creation featureing mung beans as the base, and black salt for a magically eggy flavor. Get the recipe Per serving: 211 cal, 10.6 g fat (3.1 g sat fat), 7.7 g protein, 23.8 g carbs, 3.2 g fiber, 4.5 g sugar, 530 mg sodium Minimalist Baker
Toasted Pumpkin Seed Muesli Muesli is a quick and easy breakfasteither on top of yogurt, or on its own with almond milk. But it can be hard to find a truly healthy option on the marketso try making your own at home. Get the recipe Per serving: 221 cal, 13.3 g fat (1.6 g sat fat), 8.8 g protein, 18 g carbs, 4.7 g fiber, 1 g sugar, 3 mg sodium Minimalist Baker
Berry Hempseed Pudding You've heard of chia pudding, but what about hempseed ? This antioxidant- and omega-3-rich mix is a great start to your day. Get the recipe Per serving: 185 cal, 5.1 g fat, 4.6 g protein, 31.9 g carbs, 6.7 g fiber, 16.8 g sugar, 3 mg sodium Minimalist Baker
This article is part of Women's Health 2019 Breakfast Week Click here for more! Mario Carpe