Kristine Thomason

2) Bagels As a <a href="https://www.womenshealthmag.com/food/a28251626/how-to-go-vegan/" id="744782c9-fcdd-3ac4-a0b0-9fa5a5072cb4"> vegan </a> , you may not be able to sink your teeth into a Dunkin' donut, but their bagels are fair game. According to their website, the cinnamon raisin, plain, everything, and sesame bagels are vegan. Note: They're multigrain bagel contains honey, so depending on your beliefs, this may not be considered vegan. Just be sure to skip the cream cheese. (Or try one of these <a href="https://www.womenshealthmag.com/food/g29648044/vegan-cheese-brands/" id="d13f3d3c-e70d-3a09-a53b-cd6458346056"> vegan cream cheese </a> alternatives.) Per serving (plain bagel): 300 cal, 2 g fat (0 g sat), 64 g carbs, 7 g sugar, 620 mg sodium, 4 g fiber, 11 g protein Clint Blowers

3) English Muffin Another carb-lovers fave, feel free to order the English muffin from Dunkin'. Skip the butter, of course, but consider opting for some peanut butter, instead. Per serving: 190 cal, 2 g fat (0 g sat), 35 g carbs, 3 g sugar, 270 mg sodium, 41 g fiber, 6 g protein Dunkin

4) Oatmeal Looking for something a little more hearty? The Dunkin' Donuts multigrain instant <a href="https://www.womenshealthmag.com/food/g29491191/healthy-oatmeal-toppings/" id="3529f407-0d52-3fba-a17f-9e6a2b2babf1"> oatmeal </a> is a tasty and satisfying breakfast that's totally vegan-friendly. Per serving: 300 cal, 2.5 g fat (0 g sat), 65 g carbs, 36 g sugar (19 g added sugar), 250 mg sodium, 6 g fiber, 6 g protein Dunkin

5) Hash Browns Sometimes, you just need something tasty and fried. Luckily, the hash browns are a vegan option at Dunkin', so feel free to grab some of these classic crispy treats. Per serving: 130 cal, 6 g fat (1 g sat), 12 g carbs, 0 g sugar, 420 mg sodium, 2 g fiber, 5 g protein Dunkin

6) Hot Coffee While Dunkin' offers a number of fancy seasonal beverages, you certainly can't go wrong with a straightforward coffee. But if black coffee isn't quite to your taste, Dunkin' has some vegan add-ins to choose from, including <a href="https://www.womenshealthmag.com/food/a19378589/is-almond-milk-good-for-you/" id="12bb60d4-7d69-36ee-a7ba-e04fe4df10ff"> almond milk </a> , or a flavor shot (french vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut are all safe). Per serving: 5 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein Dunkin

7) Espresso If you're more of a minimalist coffee fan, go for the Dunkin' espresso shot, which is also a great choice for vegans. Per serving: 5 cal, 0 g fat (0 g sat), 1 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein Dunkin

8) Latte While lattes are traditionally milk-laden, Dunkin' offers <a href="https://www.womenshealthmag.com/food/a19378589/is-almond-milk-good-for-you/" id="12bb60d4-7d69-36ee-a7ba-e04fe4df10ff"> almond milk </a> at all of their chains, meaning you can still enjoy this milky beverage, sans-dairy. Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein Dunkin

9) Tea While Dunkin' may be known for their coffee, the brand also offers a wide range of teas (served hot or iced), including breakfast, black tea, green tea, decaf, hibiscus, herbal, chamomile, and cool mint. Per serving: 0 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein Dunkin

10) Iced Coffee or Cold Brew Chill out with a delicious Dunkin' iced coffee. Just like with brewed coffee, you can add almond milk or one of Dunkin's vegan-friendly flavor shots to suit your taste. Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein Dunkin

11) You don't need to steer clear of Dunkin's fun drinks. According to their website, the Mocha Swirl is a delicious option for vegans. Just be sure to opt for black coffee or almond milk to keep it dairy-free. Per serving (medium, black): 160 cal, 0.5 g fat (0 g sat), 38 g carbs, 34 g sugar, 35 mg sodium, 2 g fiber, 2 g protein Dunkin

12) Coolata Speaking of icy treats, the fruity Coolata is totally vegan-friendly. Just keep in mind this one is pretty high in added sugar, so sip sparingly. Per serving (small, strawberry): 240 cal, 0 g fat (0 g sat), 62 g carbs, 60 g sugar, 25 mg sodium, 0 g fiber,0 g protein Dunkin

The Best Vegan Options At Dunkin Donuts Besides Beyond Meat

Taim Vegan, Vegetarian "Taim" translates in Hebrew to "delicious"and it certainly lives up to its name. Pick a topping like falafel or cauliflower shawarma, then choose to serve it over salad, as a platter with various sides, or in a fresh pita. Most of the options are vegan, with a few vegetarian choices as well (you can top your order with feta or a hard-boiled egg, for example). Each location is pretty compact, so prepare to grab a spot at a high top or take your tahini-topped goodness to-go. West Village, Nolita, Midtown East, Financial District, Flatiron <a href="https://www.instagram.com/p/BxphXZhgL1U/?utm_source=ig_embed&amp;utm_campaign=loading" id="49f7bf6f-3df7-3372-a025-447da800b7a3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxphXZhgL1U/?utm_source=ig_embed&amp;utm_campaign=loading" id="49f7bf6f-3df7-3372-a025-447da800b7a3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxphXZhgL1U/?utm_source=ig_embed&amp;utm_campaign=loading" id="49f7bf6f-3df7-3372-a025-447da800b7a3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxphXZhgL1U/?utm_source=ig_embed&amp;utm_campaign=loading" id="49f7bf6f-3df7-3372-a025-447da800b7a3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxphXZhgL1U/?utm_source=ig_embed&amp;utm_campaign=loading" id="49f7bf6f-3df7-3372-a025-447da800b7a3"> See the original post on Instagram </a> taimfalafel@Instagram

Superiority Burger Vegan, Vegetarian This understated burger joint has been serving up impressively tender veggie burgers since before it was cool (looking at you, <a href="https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/" id="32a344e8-8811-3cac-a97a-246e6b5df7ed"> Beyond Burger </a> ). As their website specifies: "Everything is vegetarian, a lot is accidentally vegan, just ask." In addition to its namesake creation, the menu offers a variety of unique meat-free dishes, like the "Sloppy Dave," griddled yuba, or the TFT (tofu fried tofu), which is their take on a fried chicken sandwich. East Village <a href="https://www.instagram.com/p/BkvvINJHwVZ/?utm_source=ig_embed&amp;utm_campaign=loading" id="06a27dd8-dd40-3b73-aa39-f7158926a60a"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BkvvINJHwVZ/?utm_source=ig_embed&amp;utm_campaign=loading" id="06a27dd8-dd40-3b73-aa39-f7158926a60a"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BkvvINJHwVZ/?utm_source=ig_embed&amp;utm_campaign=loading" id="06a27dd8-dd40-3b73-aa39-f7158926a60a"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BkvvINJHwVZ/?utm_source=ig_embed&amp;utm_campaign=loading" id="06a27dd8-dd40-3b73-aa39-f7158926a60a"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BkvvINJHwVZ/?utm_source=ig_embed&amp;utm_campaign=loading" id="06a27dd8-dd40-3b73-aa39-f7158926a60a"> See the original post on Instagram </a> superiorityburger@Instagram

Screamer's Pizzeria Vegan An entire <a href="https://www.womenshealthmag.com/food/g25848477/healthy-pizza-recipes/" id="77e5445e-c14d-3f62-a37e-ac446db10a8f"> pizza </a> joint dedicated to vegan-friendly pies? Yep, thats exactly what youll find at Screamers Pizzeria. With creations like classic Margherita, Fancy Kale, and Mac and Cheese (which is, yes, topped with mac and cheese)consider your pizza craving satisfied. They deliver in NYC, or you can stop by the brick and mortar for a single slice (or three). Greenpoint, Crown Heights <a href="https://www.instagram.com/p/B5MH2KWJWXw/?utm_source=ig_embed&amp;utm_campaign=loading" id="a107986b-0578-3076-a8d8-0a6d34b5a0ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5MH2KWJWXw/?utm_source=ig_embed&amp;utm_campaign=loading" id="a107986b-0578-3076-a8d8-0a6d34b5a0ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5MH2KWJWXw/?utm_source=ig_embed&amp;utm_campaign=loading" id="a107986b-0578-3076-a8d8-0a6d34b5a0ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5MH2KWJWXw/?utm_source=ig_embed&amp;utm_campaign=loading" id="a107986b-0578-3076-a8d8-0a6d34b5a0ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5MH2KWJWXw/?utm_source=ig_embed&amp;utm_campaign=loading" id="a107986b-0578-3076-a8d8-0a6d34b5a0ce"> See the original post on Instagram </a> screamerspizzeria@Instagram

Blossom Du Jour Vegan An offshoot of the Chelsea restaurant, this is a prime vegan-friendly lunch spot. Go for the garden bowl if youre in the mood for all the veggies, the southern bowl with BBQ <a href="https://www.womenshealthmag.com/food/g27700886/jackfruit-recipes/" id="709805d0-f472-32de-a75b-dfc673071afa"> jackfruit </a> for a little extra spice, or try the buffalo cauliflower bites for days you need something a little more, well, fried. Various Locations <a href="https://www.instagram.com/p/B35MLPTh7H9/?utm_source=ig_embed&amp;utm_campaign=loading" id="7dcd15b9-e691-3d4b-ab51-0421f4565c58"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B35MLPTh7H9/?utm_source=ig_embed&amp;utm_campaign=loading" id="7dcd15b9-e691-3d4b-ab51-0421f4565c58"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B35MLPTh7H9/?utm_source=ig_embed&amp;utm_campaign=loading" id="7dcd15b9-e691-3d4b-ab51-0421f4565c58"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B35MLPTh7H9/?utm_source=ig_embed&amp;utm_campaign=loading" id="7dcd15b9-e691-3d4b-ab51-0421f4565c58"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B35MLPTh7H9/?utm_source=ig_embed&amp;utm_campaign=loading" id="7dcd15b9-e691-3d4b-ab51-0421f4565c58"> See the original post on Instagram </a> blossomdujour@Instagram

Cinnamon Snail Vegan What started exclusively as a food truck you could only find by keeping an eye on their <a href="https://twitter.com/VeganLunchTruck?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" id="4bec1c12-fdfd-32c3-ae40-b582a29ec439"> Twitter page </a> (the location changes constantly), the popular vegan, kosher vendor now has a permanent location in Pennsy, a food hall next to Penn Station. Their menu includes vegan pastries, salads, burgers, and sandwiches. Do yourself a favor and order the L.A.B. (lentil artichoke burger) and a side of the kimchi tots. Permanent Location in Midtown West, Various Food Truck Locations <a href="https://www.instagram.com/p/B4AHf1YhaKe/?utm_source=ig_embed&amp;utm_campaign=loading" id="091231e5-972a-3725-acaf-4bc495ad40ee"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4AHf1YhaKe/?utm_source=ig_embed&amp;utm_campaign=loading" id="091231e5-972a-3725-acaf-4bc495ad40ee"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4AHf1YhaKe/?utm_source=ig_embed&amp;utm_campaign=loading" id="091231e5-972a-3725-acaf-4bc495ad40ee"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4AHf1YhaKe/?utm_source=ig_embed&amp;utm_campaign=loading" id="091231e5-972a-3725-acaf-4bc495ad40ee"> See the original post on Instagram </a> cinnamonsnail@Instagram

Beyond Sushi Vegan Skip the sad veggie roll at your local sushi restaurant, and go for a superfood-packed creation at this completely vegan fast-casual spot. Their rolls are crafted with unconventional sushi ingredients like black rice, sweet potato, and chickpeas for an extra nutritious punch. Various Locations <a href="https://www.instagram.com/p/B4i6mAelEjT/?utm_source=ig_embed&amp;utm_campaign=loading" id="f06e6088-3e66-3a4c-aefb-bc293a4c5d96"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4i6mAelEjT/?utm_source=ig_embed&amp;utm_campaign=loading" id="f06e6088-3e66-3a4c-aefb-bc293a4c5d96"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4i6mAelEjT/?utm_source=ig_embed&amp;utm_campaign=loading" id="f06e6088-3e66-3a4c-aefb-bc293a4c5d96"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4i6mAelEjT/?utm_source=ig_embed&amp;utm_campaign=loading" id="f06e6088-3e66-3a4c-aefb-bc293a4c5d96"> See the original post on Instagram </a> beyondsushinyc@Instagram

Clementine Bakery Vegan Tucked away on a side street in Bed-Stuy, this dreamy bakery serves up some of the best vegan pastries around. Their cinnamon rolls are the stuff of dreamsbut theyre only offered on the weekends, and sell out fast, so be sure to get there bright and early to snag one. Bed-Stuy <a href="https://www.instagram.com/p/By-e6N6DzjL/?utm_source=ig_embed&amp;utm_campaign=loading" id="38a7cbe5-b805-340c-ad21-21ca02ded763"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By-e6N6DzjL/?utm_source=ig_embed&amp;utm_campaign=loading" id="38a7cbe5-b805-340c-ad21-21ca02ded763"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By-e6N6DzjL/?utm_source=ig_embed&amp;utm_campaign=loading" id="38a7cbe5-b805-340c-ad21-21ca02ded763"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By-e6N6DzjL/?utm_source=ig_embed&amp;utm_campaign=loading" id="38a7cbe5-b805-340c-ad21-21ca02ded763"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By-e6N6DzjL/?utm_source=ig_embed&amp;utm_campaign=loading" id="38a7cbe5-b805-340c-ad21-21ca02ded763"> See the original post on Instagram </a> clementinebakery@Instagram

LuAnn's Wild Ginger Vegan Whether you're in the mood for takeout or a cozy sit-down meal, LuAnn's serves up satisfying Asian cuisine in multiple locations around the city. Go for classic pad thai, pineapple fried rice, or Malaysian curry stew topped with generous pieces of potatoes and pumpkin. SoHo, Carroll Gardens, Downtown Brooklyn, Crown Heights <a href="https://www.instagram.com/p/B5VRTtDJ43Q/?utm_source=ig_embed&amp;utm_campaign=loading" id="b933df84-d9ee-3873-af43-c176e365ef55"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5VRTtDJ43Q/?utm_source=ig_embed&amp;utm_campaign=loading" id="b933df84-d9ee-3873-af43-c176e365ef55"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5VRTtDJ43Q/?utm_source=ig_embed&amp;utm_campaign=loading" id="b933df84-d9ee-3873-af43-c176e365ef55"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5VRTtDJ43Q/?utm_source=ig_embed&amp;utm_campaign=loading" id="b933df84-d9ee-3873-af43-c176e365ef55"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5VRTtDJ43Q/?utm_source=ig_embed&amp;utm_campaign=loading" id="b933df84-d9ee-3873-af43-c176e365ef55"> See the original post on Instagram </a> luanneswildginger@Instagram

Blossom Vegan This lovely sit-down restaurant features vegan takes on classic disheslike cashew cream ravioli, trumpet mushroom "scallops," and mushroom risotto. The restaurant vibe feels elevated, but not too stuffyperfect for date night or a brunch with friends. Chelsea, Upper West Side <a href="https://www.instagram.com/p/B0mCkyCjYwc/?utm_source=ig_embed&amp;utm_campaign=loading" id="80092ae3-c601-343b-ad8e-3063d8984dbf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0mCkyCjYwc/?utm_source=ig_embed&amp;utm_campaign=loading" id="80092ae3-c601-343b-ad8e-3063d8984dbf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0mCkyCjYwc/?utm_source=ig_embed&amp;utm_campaign=loading" id="80092ae3-c601-343b-ad8e-3063d8984dbf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0mCkyCjYwc/?utm_source=ig_embed&amp;utm_campaign=loading" id="80092ae3-c601-343b-ad8e-3063d8984dbf"> See the original post on Instagram </a> blossom.nyc@Instagram

Red Bamboo Vegan Red Bamboo's tagline is simply "vegan comfort food", which perfectly sums up the tasty eats you can find at this cozy Greenwich Village spot. While they emphasize Asian cuisine, the menu features an array of vegan versions of international dishes. A few menu items worth trying: Carribbean jerk spiced seitan, vegetable fried rice, and Southern fried chicken. Greenwich Village <a href="https://www.instagram.com/p/BqNuzj0jWp9/?utm_source=ig_embed&amp;utm_campaign=loading" id="f7aa4889-5745-322a-a7be-199c8481a510"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BqNuzj0jWp9/?utm_source=ig_embed&amp;utm_campaign=loading" id="f7aa4889-5745-322a-a7be-199c8481a510"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BqNuzj0jWp9/?utm_source=ig_embed&amp;utm_campaign=loading" id="f7aa4889-5745-322a-a7be-199c8481a510"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BqNuzj0jWp9/?utm_source=ig_embed&amp;utm_campaign=loading" id="f7aa4889-5745-322a-a7be-199c8481a510"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BqNuzj0jWp9/?utm_source=ig_embed&amp;utm_campaign=loading" id="f7aa4889-5745-322a-a7be-199c8481a510"> See the original post on Instagram </a> redbamboonyc@Instagram

Ladybird Vegan Nothing takes a night from fine to phenomenal like an order of vegan fondue at Ladybird in the East Village. The pot of cheesy bliss tastes impressively like its dairy-laden counterpart, and is served with accoutrement like bread, veggies, and fruit. They also offer a number of small plate options, since you cant just live on fondue alone (or can you...). East Village <a href="https://www.instagram.com/p/BxZ2j88gCsA/?utm_source=ig_embed&amp;utm_campaign=loading" id="198c0760-0901-320c-a20c-fafbd3af26ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxZ2j88gCsA/?utm_source=ig_embed&amp;utm_campaign=loading" id="198c0760-0901-320c-a20c-fafbd3af26ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxZ2j88gCsA/?utm_source=ig_embed&amp;utm_campaign=loading" id="198c0760-0901-320c-a20c-fafbd3af26ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxZ2j88gCsA/?utm_source=ig_embed&amp;utm_campaign=loading" id="198c0760-0901-320c-a20c-fafbd3af26ce"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BxZ2j88gCsA/?utm_source=ig_embed&amp;utm_campaign=loading" id="198c0760-0901-320c-a20c-fafbd3af26ce"> See the original post on Instagram </a> ladybird_nyc@Instagram

Candle 79 Vegan In the mood for something a little fancier, where a vegan can still order anything on the menu? Look no further than this restaurant on the Upper East Side that has no shortage of ambianceor incredible vegan food. You can't go wrong with the wild mushroom crepe or the za'atar-roasted cauliflowerand be sure to ask about the specials. Upper East Side <a href="https://www.instagram.com/p/B0hAEQYDV3I/?utm_source=ig_embed&amp;utm_campaign=loading" id="6b9b36b6-6c2a-3782-a38f-83cf9af327d4"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0hAEQYDV3I/?utm_source=ig_embed&amp;utm_campaign=loading" id="6b9b36b6-6c2a-3782-a38f-83cf9af327d4"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0hAEQYDV3I/?utm_source=ig_embed&amp;utm_campaign=loading" id="6b9b36b6-6c2a-3782-a38f-83cf9af327d4"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0hAEQYDV3I/?utm_source=ig_embed&amp;utm_campaign=loading" id="6b9b36b6-6c2a-3782-a38f-83cf9af327d4"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B0hAEQYDV3I/?utm_source=ig_embed&amp;utm_campaign=loading" id="6b9b36b6-6c2a-3782-a38f-83cf9af327d4"> See the original post on Instagram </a> candle79@Instagram

Candle Cafe Vegan in the same family as Candle 79, this chic cafe offers up equally scrumptious eats, in a more laid-back setting. They also offer a full <a href="https://www.womenshealthmag.com/food/g20160279/list-of-naturally-gluten-free-foods/" id="0e3c7a61-37ef-331f-aafc-b26bc163ff15"> gluten-free </a> menu, to make dining even easier for all dietary restrictions. Upper East Side <a href="https://www.instagram.com/p/B5Gk207J5QD/?utm_source=ig_embed&amp;utm_campaign=loading" id="a3bbfe64-8943-3da9-a5d2-2eada1e9d285"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5Gk207J5QD/?utm_source=ig_embed&amp;utm_campaign=loading" id="a3bbfe64-8943-3da9-a5d2-2eada1e9d285"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5Gk207J5QD/?utm_source=ig_embed&amp;utm_campaign=loading" id="a3bbfe64-8943-3da9-a5d2-2eada1e9d285"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5Gk207J5QD/?utm_source=ig_embed&amp;utm_campaign=loading" id="a3bbfe64-8943-3da9-a5d2-2eada1e9d285"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5Gk207J5QD/?utm_source=ig_embed&amp;utm_campaign=loading" id="a3bbfe64-8943-3da9-a5d2-2eada1e9d285"> See the original post on Instagram </a> candlecafe@Instagram

Dirt Candy Vegan Perhaps one of the most coveted vegan restaurant reservations in the city, Dirt Candy has certainly made a name for itself with plant-based foodies. There are no a la carte options, but rather two tasting menus to choose from: five courses of the restaurant's greatest hits (like portabella mousse, spinach mille feuille, and the "tower of terrior" deconstructed salad) or 10 courses of seasonal items, with an optional wine pairing. Lower East Side <a href="https://www.instagram.com/p/BzJdH8pn9dN/?utm_source=ig_embed&amp;utm_campaign=loading" id="b2d5c083-8712-3fa3-a11e-330103ed5ba3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BzJdH8pn9dN/?utm_source=ig_embed&amp;utm_campaign=loading" id="b2d5c083-8712-3fa3-a11e-330103ed5ba3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BzJdH8pn9dN/?utm_source=ig_embed&amp;utm_campaign=loading" id="b2d5c083-8712-3fa3-a11e-330103ed5ba3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BzJdH8pn9dN/?utm_source=ig_embed&amp;utm_campaign=loading" id="b2d5c083-8712-3fa3-a11e-330103ed5ba3"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/BzJdH8pn9dN/?utm_source=ig_embed&amp;utm_campaign=loading" id="b2d5c083-8712-3fa3-a11e-330103ed5ba3"> See the original post on Instagram </a> dirtcandynyc@Instagram

Avant Garden Vegan When you step into this charming restaurant in the East Village, the first thing you may notice is the actual tree branch winding past the open kitchen, covered in delicate string lights. And the second thing is the aroma of delicious small plates coming out of said kitchen, all of which are perfect for sharing. Pick and choose from options like sunchoke toast, scorched cauliflower, or veggie paella. East Village <a href="https://www.instagram.com/p/Bys1MTeJHOf/?utm_source=ig_embed&amp;utm_campaign=loading" id="ceb0102c-246d-395b-ab1d-2e167b0aac7e"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/Bys1MTeJHOf/?utm_source=ig_embed&amp;utm_campaign=loading" id="ceb0102c-246d-395b-ab1d-2e167b0aac7e"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/Bys1MTeJHOf/?utm_source=ig_embed&amp;utm_campaign=loading" id="ceb0102c-246d-395b-ab1d-2e167b0aac7e"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/Bys1MTeJHOf/?utm_source=ig_embed&amp;utm_campaign=loading" id="ceb0102c-246d-395b-ab1d-2e167b0aac7e"> See the original post on Instagram </a> avantgardennyc@Instagram

Champ's Diner Vegan Have you ever thought to yourself: Wow, I really wish there was somewhere that served all my diner food favorites, but entirely vegan. Well, guess what? That place exists, and the name is Champ's Diner. This Brooklyn hot spot is serving up all the diner dishes you know and love, but without any animal products in sight. So go ahead, order that stack of pancakes, Reuben sandwich, or massive shakeand enjoy! Williamsburg <a href="https://www.instagram.com/p/B4VofBhF-v0/?utm_source=ig_embed&amp;utm_campaign=loading" id="61cffce6-40d6-3ae5-abd3-1afb41f741aa"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4VofBhF-v0/?utm_source=ig_embed&amp;utm_campaign=loading" id="61cffce6-40d6-3ae5-abd3-1afb41f741aa"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4VofBhF-v0/?utm_source=ig_embed&amp;utm_campaign=loading" id="61cffce6-40d6-3ae5-abd3-1afb41f741aa"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4VofBhF-v0/?utm_source=ig_embed&amp;utm_campaign=loading" id="61cffce6-40d6-3ae5-abd3-1afb41f741aa"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4VofBhF-v0/?utm_source=ig_embed&amp;utm_campaign=loading" id="61cffce6-40d6-3ae5-abd3-1afb41f741aa"> See the original post on Instagram </a> champsdiner@Instagram

Peacefood Cafe Vegan Peacefood Cafe has been serving up hearty <a href="https://www.womenshealthmag.com/food/g28691638/vegan-soup-recipes/" id="3ba46054-6520-3f5e-ab9b-0efc04788279"> vegan dishes </a> on the Upper West Side since 2009, and opened a second location in Union Square in 2013. At both vegan restaurants, expect to find healthy and satisfying options like a fluffy quinoa salad, a plate entirely made up of seasonal veggies, and a vegan cheeseburger that's absolutely crave-worthy. Upper West Side, Union Square <a href="https://www.instagram.com/p/By27pzgJCYv/?utm_source=ig_embed&amp;utm_campaign=loading" id="d713944e-14c9-3d05-ac36-ab49ebcd9feb"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By27pzgJCYv/?utm_source=ig_embed&amp;utm_campaign=loading" id="d713944e-14c9-3d05-ac36-ab49ebcd9feb"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By27pzgJCYv/?utm_source=ig_embed&amp;utm_campaign=loading" id="d713944e-14c9-3d05-ac36-ab49ebcd9feb"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By27pzgJCYv/?utm_source=ig_embed&amp;utm_campaign=loading" id="d713944e-14c9-3d05-ac36-ab49ebcd9feb"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/By27pzgJCYv/?utm_source=ig_embed&amp;utm_campaign=loading" id="d713944e-14c9-3d05-ac36-ab49ebcd9feb"> See the original post on Instagram </a> peacefoodnyc@Instagram

V Spot Vegan In the mood for some Latin cuisine? V Spot in Brooklyn has you covered with delicious empanadas, arepas, <a href="https://www.womenshealthmag.com/food/a28280013/healthy-breakfast-burrito-recipe/" id="f0149f2d-8a31-3f3d-a9bc-45d3290ce6d7"> burritos </a> , and even the classic Colombian dish Bandeja Paisaall 100 percent vegan. Park Slope <a href="https://www.instagram.com/p/B5N_LGbgfIr/?utm_source=ig_embed&amp;utm_campaign=loading" id="e8650a1a-ac1e-33e0-acc5-b5c4e1be9a78"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5N_LGbgfIr/?utm_source=ig_embed&amp;utm_campaign=loading" id="e8650a1a-ac1e-33e0-acc5-b5c4e1be9a78"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5N_LGbgfIr/?utm_source=ig_embed&amp;utm_campaign=loading" id="e8650a1a-ac1e-33e0-acc5-b5c4e1be9a78"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5N_LGbgfIr/?utm_source=ig_embed&amp;utm_campaign=loading" id="e8650a1a-ac1e-33e0-acc5-b5c4e1be9a78"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B5N_LGbgfIr/?utm_source=ig_embed&amp;utm_campaign=loading" id="e8650a1a-ac1e-33e0-acc5-b5c4e1be9a78"> See the original post on Instagram </a> thevspotrestaurant@Instagram

Ja Ja Ja Mexicana Vegan A great option for south of the border flavors with a vegan spin, Ja Ja Ja Mexicana is serving up favorites like tamales, ceviche, chile relleno, and tacos galore. Not to mention, they have an impressive list of tequila and mezcal, along with vibrant cocktails to pair with your vegan meal. (Hello, frozen agave margarita!) Lower East Side, West Village, Brooklyn <a href="https://www.instagram.com/p/B4hthJ_nKpI/?utm_source=ig_embed&amp;utm_campaign=loading" id="abcef9be-c258-3170-a2db-1a9163292c70"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4hthJ_nKpI/?utm_source=ig_embed&amp;utm_campaign=loading" id="abcef9be-c258-3170-a2db-1a9163292c70"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4hthJ_nKpI/?utm_source=ig_embed&amp;utm_campaign=loading" id="abcef9be-c258-3170-a2db-1a9163292c70"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4hthJ_nKpI/?utm_source=ig_embed&amp;utm_campaign=loading" id="abcef9be-c258-3170-a2db-1a9163292c70"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4hthJ_nKpI/?utm_source=ig_embed&amp;utm_campaign=loading" id="abcef9be-c258-3170-a2db-1a9163292c70"> See the original post on Instagram </a> jajajamexicana@Instagram

Nix Vegan, Vegetarian Nix was founded by a Michelin-star chef who wanted to show that eating vegan and vegetarian doesn't have to feel like a sacrifice. From there, the impressive menu of seasonal, shareable plates came to life. You really can't go wrong with this a la carte menu, with choices that include tandoor-roasted beet salad, shiitake "cacio e pepe," and Kabocha squash dumplings...just to name a few. Greenwich Village <a href="https://www.instagram.com/p/B4-0DpzBLqj/?utm_source=ig_embed&amp;utm_campaign=loading" id="8b242931-97dc-3c3c-a3d4-93ed7c09b60d"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4-0DpzBLqj/?utm_source=ig_embed&amp;utm_campaign=loading" id="8b242931-97dc-3c3c-a3d4-93ed7c09b60d"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4-0DpzBLqj/?utm_source=ig_embed&amp;utm_campaign=loading" id="8b242931-97dc-3c3c-a3d4-93ed7c09b60d"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4-0DpzBLqj/?utm_source=ig_embed&amp;utm_campaign=loading" id="8b242931-97dc-3c3c-a3d4-93ed7c09b60d"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B4-0DpzBLqj/?utm_source=ig_embed&amp;utm_campaign=loading" id="8b242931-97dc-3c3c-a3d4-93ed7c09b60d"> See the original post on Instagram </a> nixny@Instagram

abcV Vegan, Vegetarian From the same people who brought you ABC Kitchen and ABC Cocina comes an upscale restaurant that makes veggies the star of the show. This bright and airy space feels calming the second you step into the room, and the experience just keeps getting better from there. The delectable veggie-forward dishes are perfect for sharing (and consequently, menu sampling). If you're there for dinner, don't miss the whole roasted cauliflowertrust. Union Square <a href="https://www.instagram.com/p/B2E4WHWnEzs/?utm_source=ig_embed&amp;utm_campaign=loading" id="4bb7dcc7-2fa7-3fd1-a7c3-6dc5f26b9edf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B2E4WHWnEzs/?utm_source=ig_embed&amp;utm_campaign=loading" id="4bb7dcc7-2fa7-3fd1-a7c3-6dc5f26b9edf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B2E4WHWnEzs/?utm_source=ig_embed&amp;utm_campaign=loading" id="4bb7dcc7-2fa7-3fd1-a7c3-6dc5f26b9edf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B2E4WHWnEzs/?utm_source=ig_embed&amp;utm_campaign=loading" id="4bb7dcc7-2fa7-3fd1-a7c3-6dc5f26b9edf"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B2E4WHWnEzs/?utm_source=ig_embed&amp;utm_campaign=loading" id="4bb7dcc7-2fa7-3fd1-a7c3-6dc5f26b9edf"> See the original post on Instagram </a> abcvnyc@Instagram

Mother Of Pearl Vegan From the same restaurant group as Ladybird and Avant Garden, this Polynesian-inspired tiki bar is perfect for drinks and tasty vegan bites. The atmosphere is fun yet sophisticated, and the menu features vibrant cocktails with tropical flavors, including massive drinks designed to share with three to four people. To offset all that alcohol, they also feature an array of vegan food like watermelon poke, bao buns, and incredible fries. Alphabet City <a href="https://www.instagram.com/p/ByDTxiRpj6d/?utm_source=ig_embed&amp;utm_campaign=loading" id="8d8be3d2-46b0-38c8-adfa-0b3d0f9ea146"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/ByDTxiRpj6d/?utm_source=ig_embed&amp;utm_campaign=loading" id="8d8be3d2-46b0-38c8-adfa-0b3d0f9ea146"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/ByDTxiRpj6d/?utm_source=ig_embed&amp;utm_campaign=loading" id="8d8be3d2-46b0-38c8-adfa-0b3d0f9ea146"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/ByDTxiRpj6d/?utm_source=ig_embed&amp;utm_campaign=loading" id="8d8be3d2-46b0-38c8-adfa-0b3d0f9ea146"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/ByDTxiRpj6d/?utm_source=ig_embed&amp;utm_campaign=loading" id="8d8be3d2-46b0-38c8-adfa-0b3d0f9ea146"> See the original post on Instagram </a> motherofpearlny@Instagram

Butcher's Daughter Vegan, Vegetarian This bright and dreamy veggie-centric restaurant has locations in both New York and Los Angeles, and serves up some reliably healthy, enjoyable vegan and vegetarian dishes. Swing by for brunch and enjoy their "weekend waffles" or coconut yogurt parfait, and don't miss the spicy <a href="https://www.womenshealthmag.com/food/a27481571/kale-vs-spinach/" id="b23fc273-b3f5-3054-aa3d-5f15272dbede"> kale </a> Caesar salad if you go for lunch or dinner. Nolita, West Village, Williamsburg <a href="https://www.instagram.com/p/B3VGP5EphLY/?utm_source=ig_embed&amp;utm_campaign=loading" id="27e7553b-801b-3ffc-abb6-994aaed15290"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3VGP5EphLY/?utm_source=ig_embed&amp;utm_campaign=loading" id="27e7553b-801b-3ffc-abb6-994aaed15290"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3VGP5EphLY/?utm_source=ig_embed&amp;utm_campaign=loading" id="27e7553b-801b-3ffc-abb6-994aaed15290"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3VGP5EphLY/?utm_source=ig_embed&amp;utm_campaign=loading" id="27e7553b-801b-3ffc-abb6-994aaed15290"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3VGP5EphLY/?utm_source=ig_embed&amp;utm_campaign=loading" id="27e7553b-801b-3ffc-abb6-994aaed15290"> See the original post on Instagram </a> thebutchersdaughter_official@Instagram

Bunna Cafe Vegan If you're a fan of Ethopian food, you'll be thrilled to know that Bunna Cafe serves up plant-based versions of classic dishes. Come hungry, and expect to leave feeling totally nourished by Injera bread, <a href="https://www.womenshealthmag.com/food/a26945633/are-lentils-good-for-you/" id="97685601-59df-3339-aefd-b404e2e50f5c"> lentils </a> , <a href="https://www.womenshealthmag.com/food/g28123459/lettuce-nutrition/" id="d5e0d2bd-bb0c-3e60-ad03-b531439da610"> greens </a> , and more. Bushwick <a href="https://www.instagram.com/p/B3qOJULJjW2/?utm_source=ig_embed&amp;utm_campaign=loading" id="9a763d35-45d0-3aaf-a685-1db7b522edb0"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3qOJULJjW2/?utm_source=ig_embed&amp;utm_campaign=loading" id="9a763d35-45d0-3aaf-a685-1db7b522edb0"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3qOJULJjW2/?utm_source=ig_embed&amp;utm_campaign=loading" id="9a763d35-45d0-3aaf-a685-1db7b522edb0"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3qOJULJjW2/?utm_source=ig_embed&amp;utm_campaign=loading" id="9a763d35-45d0-3aaf-a685-1db7b522edb0"> See the original post on Instagram </a> <a href="https://www.instagram.com/p/B3qOJULJjW2/?utm_source=ig_embed&amp;utm_campaign=loading" id="9a763d35-45d0-3aaf-a685-1db7b522edb0"> See the original post on Instagram </a> bunnacafe@Instagram

The 25 Best Vegan Restaurants In NYC, According To A Food Editor

The pair meet up once or twice a week for a private Pilates sesh and increase or decrease their training depending on Kate's schedule.

\"Kate has a love/hate relationship with butt workouts.\"

But even when they don't meet up IRL, Stuart says Kate uses her programming to do <a href="https://www.womenshealthmag.com/fitness/g27888598/beginner-workout-at-home/" id="ee9ba278-6896-3508-abb7-2c5def0babff"> workouts at home </a> or while traveling. "I prescribe her exercises at times, but often she uses the series of moves that I've set for her in the past," she says. "Weve been working together so long; she has a number of exercises to do that shes learned from me." (Fun fact: Stuart used to create workout DVDs for Kate to bring with her while traveling.)

One of her at-home go-tos: A kickass butt sequence. "Kate has a love/hate relationship with butt workouts," says Stuart. Here's one example of a bodyweight booty sequence Kate includes in her own routine that you can try from your living room:

Time: 8 to 24 minutes

Equipment: Small towel or sliders

Good for: Butt

Instructions: For each move, complete 20 reps (on each side as indicated), then immediately continue to the next exercise. Complete one to three rounds total.

How to: Get on all fours. Keeping your right leg bent at 90 degrees, lift your leg out to your right side, stopping at hip height. Return to start. That's one rep. Complete 20 reps on each side.

<a href="https://www.womenshealthmag.com/fitness/a19973467/kate-hudson-pilates-workout/" id="66c5d927-4258-398c-a4d7-65d41da9cdfe"> Kate Hudson </a> is a fitness queen: She practices yoga, dances the day away, rocks <a href="https://www.mirror.co/shop/mirror" id="1a71524e-5203-319a-a9d8-b3edf9ae7e0d"> The Mirror </a> workout, runs on her <a href="https://www.onepeloton.com/tread" id="30cb34ec-e784-3f81-af7e-46aa5942f895"> Peleton Tread </a> , and regularly does <a href="https://www.womensh...

Kate Hudson's Quick At-Home Butt Workout

More than you think. In fact, to get to her current level of cardio fitness, Kourtney worked out five to six days a week with trainer Don Brooks , a.k.a. <a href="https://www.instagram.com/donamatrixtraining/" id="7c90b37d-b5fb-38af-a737-68b1a42dc5ee"> Don-A-Matrix </a> . "Now that she's where she wants to be, Im more project based with her," Brooks tells Women's Health. "Say, she's going to the Met Gala, she'll call me up."

Brooks, former NFL trainer and ambassador for <a href="https://www.drinkbodyarmor.com/" id="ac32ad16-c32c-3f0d-a9b3-792a067ba57d"> BODYARMOR </a> , splits his workouts up into four quarters (similar to a football game), and they typically last for 45 minutes. And yes, every single one involves cardio, and lots of it.

But that's not all! Brooks is a big fan of combining cardio and <a href="https://www.womenshealthmag.com/fitness/g27393163/strength-training-exercises/" id="9967667e-2865-3e67-a694-a2cab100cec7"> strength training </a> in all of his workouts, so not only does he get Kourtney's heart revving, but also helps sculpt her body simultaneously. " <a href="https://www.womenshealthmag.com/fitness/a28641741/cardio-before-after-weights/" id="e5bf308a-79fc-3e71-a13f-b9cda2e202c3"> Most people go to the gym and do cardio first </a> and then their resistance training," says Brooks. "What I do is choose a lot of multi-functional movements that are cardio based, but add <a href="https://www.womenshealthmag.com/fitness/g25418209/best-resistance-bands/" id="9b37fbd2-c6f1-3298-afa4-a3872c4fdd96"> resistance bands </a> for tightening and toning." He'll also swap in certain resistance moves based on his clients' fitness goals.

For Kourtney (plus Khloe and Kim, when he works with them), Brooks says the fave move is, unsurprisingly, the squat. "They LOVE working the glutes and their lower body, to tone their butts," he says.

Here's a couple of <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" id="d157c54b-9f02-3f23-a89c-eded7b14d37d"> squat variations </a> Brooks includes in the Kardashians' routines.

<ul><li> Squat Jump With Resistance Band: Wrap a resistance band around your thighs. Sit your hips back and lower down until your thighs are parallel to the floor. As you rise up, instead of just standing, jump up as high as you can. Return to start. That's one rep. </li><li> Squat With Side Kick: Wrap a resistance band around your thighs. Sit your hips back and lower down until your thighs are parallel to the floor. Return to start, then kick your left leg to the side. Return to start. Squat, then kick your right leg to the side. That's one rep. </li><li> Squat With Biceps Curl: Grab a resistance band with two hands. Place the band under your feet, and hold a handle in each hand. Sit your hips down and lower into a squat. As you rise up, simultaneously complete a biceps curl with the resistance band. That's one rep. </li></ul>

Now, is Kourtney obsessed with all this cardio? Not particularly. But, like all her sisters, "they pep talk themselves" says Brooks. " These moves expend so much energy from their body, but ultimately, it really helps them reach the results they want."

Kourtney Kardashian Used To Do Cardio Almost Daily

Let's get one thing straight: <a href="https://www.womenshealthmag.com/fitness/a25858409/kourtney-kardashian-workout/" id="31e02eee-1250-3118-ab88-70dad85b6b47"> Kourtney Kardashian </a> does NOT mess around when it comes to her fitness. But while you could probably guess the KUWTK star and mom of three does plenty of <a href="https://www.womenshealthmag.com/fitness/g28168330/abs-and-butt-workout/" id="ca3dff7d-ee02-3b47-a061-7185b02ffcd2"> abs and butt workouts </a> , the real question is ...

Kourtney Kardashian Did Cardio During EVERY Workout To Get Her Current Bod

With more ultra-popular fitness classes than ever on both ends of the spectrum (barre on one side and CrossFit on the other), the conversation gets even murkier. Picking up something is better than nothing, says Hannah Davis, CSCS, creator of Body By Hannah . But ultimately, the weight you should reach for really depends on your intended result.

Lets back up. There are essentially two big-picture ways to think about strength training: high-weight, low-rep or low-weight, high-rep. (Try saying that 10 times fast.)

In the high-weight category, one approach is going heavysay, deadlifting your body weight three to five times. Or you can use moderate loads (approximately 60 to 80 percent of your one-rep max, according to the American College of Sports Medicine) for 8 to 15 reps.

The other strength-training school of thought says to opt for much lighter weights and complete 20, 30, or as many reps as possible (AMRAP) in a set amount of time, usually 45 to 90 seconds.

Is It Better To Use Heavy Or Light Weights?

<h1> Returning to the burning question: Whats the best way to reach your goals? </h1>

<ul><li> Why low weight is very awesome for beginners: </li><li> Yeah, yeah, you know you shouldnt go from zero to bench-pressing 150 pounds overnight, but if youre trying out a new exercise or workout, lighter weights are your best friend. The key is understanding the technique and range of motion before adding on weight, says exercise physiologist Rachel Straub, CSCS, coauthor of Weight Training Without Injury. Lower weights can help you master your form, which will help you get more out of the move and prevent injury. Then you can either up your reps or increase the weight for more of a challenge. </li></ul>

<ul><li> If you want to sculpt visible muscle </li><li> I personally go for a moderate to high weight in the 10-rep range, but some people prefer training to fatigue with lighter weights, Straub says. Both techniques are effective. No matter which one you choose, Straub and Davis both agree that to create definition, this rule is key: The last two reps of each set should feel like a struggle. That means youre actually challenging yourself and not just going through the motions. </li></ul>

<ul><li> What about getting stronger in general? </li><li> Yep, strength and muscle arent synonymous. Strength is relative, says Davis. If youre not picking up progressively heavier weight, then youre not building it. (You need to continuously load your muscles to build new fibers.) For this, heavy lifting reigns supreme. </li></ul>

<h1> Are low-weight/high-rep combos better for cardio, or heavy-weight/low-rep ones? </h1>

No matter which weights you grab, if you minimize the rest between sets, you can keep your heart rate up, says Straub. But doing so can be tough with mega-heavy loads. By lifting lighter for longer insteadlike 20 to 30 reps for one exerciseits easier to cross the aerobic threshold (using oxygen for energy), says Davis.

Straub even recommends turning it into a training circuit, moving from one drill to the next with short breaks. Aerobic strength training also goes hand in hand with building muscle endurancea muscle groups ability to sustain repeated contractions for a period of time, which is especially beneficial for runners, cyclists, and swimmers who need to go the distance during workouts.

<h1> Which weight-lifting option is better for staying healthy long-term? </h1>

Both high-weight, low-rep and low-weight, high-rep methods are fair game for staying in good shape over the long haul, says Davis. But when youre talking really, really few reps with heavy loadslike powerliftingthere is a greater risk for injury. Straub adds that if your technique and flexibility arent solid, then you may run into issues here, whether youre a beginner or not. I see people with poor posture and alignment at the gym, trying to pile on heavy weights, but theyre not getting the benefits, she says.

Thats because bone mass peaks for most women in their late 20s, and density starts to dwindle in yo

To remedy this, she recommends scaling back in size to ensure good form. Once youve mastered that, consistency is what matters. Think: lifting challenging weights three to five times per week. Doing so keeps your muscles and frame strong, according to research. Thats because bone mass peaks for most women in their late 20s, and density starts to dwindle in your early 40s. So strength training throughout this time will help support you.

The bottom line: In the end, if youre lifting any weights, youre already killing the game. And the great news is that whether youre opting for high reps or low, youll see results. Whichever you choose, just be sure to pick loads that feel challenging (the last couple of reps should be a struggle), and continue to add more volume, Davis says. That can mean increasing weight or reps.

This article originally appeared in the October 2019 issue of Women's Health.

Weight training is like eating your veggies: You know its good for you, but with so many varieties to choose from, how do you pick whats best?! Is lifting heavy the way to go? Or maybe working with fewer pounds for longer amounts of time? Perhaps somewhere in between?

If you're officially on the <a href="https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/" id="32a344e8-8811-3cac-a97a-246e6b5df7ed"> Beyond Burger </a> bandwagon, you'll be thrilled to know there's yet another restaurant where you can score this <a href="https://www.womenshealthmag.com/food/a19914260/best-meat-substitutes/" id="b61df7fb-1cb0-3fad-a766-6789f221f211"> meat substitute </a> : Just Salad.

As of September 12th, the fast-casual chain (located in the New York City area, Chicago, Philadelphia, Florida, and North Carolina) is eliminating all beef from the menu, and replacing it with <a href="https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/" id="0a326689-d9f8-3395-ad00-961eddedc839"> Beyond Meat </a> . Instead of grilled steak, they'll now offer Beyond's <a href="https://www.womenshealthmag.com/food/a25804908/plant-based-diet/" id="af14e8c6-bace-3b93-a10e-38667d844418"> plant-based </a> meatballs as a protein option, available as an add-on to salads, wraps, or warm bowls. Each four-meatball serving offers 16 grams of protein .

The new meatballs will also star in Just Salad's <a href="https://www.womenshealthmag.com/fitness/a28467237/vegan-vs-vegetarian/" id="7b96987b-301e-3427-acbb-1f931fa82fa2"> vegetarian </a> <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="5a6db8ba-ff29-3cd8-ad89-8824a79fb864"> Keto </a> Zoodle Bowl, made with <a href="https://www.womenshealthmag.com/food/a28381178/shrimp-zoodles-recipe/" id="172ae755-440e-3757-ad34-eed39fc09fa5"> zoodles </a> (zucchini noodles), grape tomatoes, roasted balsamic mushrooms, and shaved parmesan. (To make it <a href="https://www.womenshealthmag.com/food/a28251626/how-to-go-vegan/" id="744782c9-fcdd-3ac4-a0b0-9fa5a5072cb4"> vegan </a> , just ditch the cheese.)

Just Salad Is Replacing ALL Beef Menu Items With B

<ul><li> Calories: 440 </li><li> Fat: 32 g (12 g sat fat) </li><li> Sodium: 1300 mg </li><li> Carbohydrates: 14 grams </li><li> Fiber: 6 grams </li><li> Sugars: 7 grams </li><li> Protein: 32 grams </li><li> Calcium: 440 mg </li><li> Iron: 4.2 mg </li><li> Potassium: 450 mg </li></ul>

The future of food is plant-based, Janani Lee, Chief Sustainability Officer at Just Salad said in a press release. Were thrilled to offer our guests an alternative to beef thats just as delicious yet significantly more eco-friendly.

This isn't the first time Just Salad has made a business choice to benefit the environment. The brand is known for their reusable bowls, and the company announced its Green Standard sustainability initiative earlier this year, which, according to a press release, includes:

<ul><li> A zero waste vision to send zero waste to landfills by 2025 </li><li> A commitment to save 100,000 pounds of plastic in 2019up from 75,000 pounds of plasticthrough the brands reusable bowl program </li><li> A transition from plastic bowls to biodegradable fiber bowls at all domestic locations in 2019 </li><li> The development of a 360-degree composting program in collaboration with Bard MBA NYCLab </li></ul>

So when it came to making more eco-conscious menu changes, there was no question. We spent a lot of time weighing different plant-based options for our menu, and Beyond simply offers the most versatile and best tasting product out there, noted Lee.

Just Salad Is Officially Swapping All Beef On Its Menu For Beyond Meat

*Insert buzzer noise here* Wrong! But you're not the only one concernedcelebrity trainer Gunnar Peterson (who has trained the likes of <a href="https://www.womenshealthmag.com/fitness/a28107901/jennifer-lopez-abs-back-muscles-instagram-photos/" id="46f807b4-1089-316c-a3ee-ee93bc387c0f"> J.Lo </a> , <a href="https://www.womenshealthmag.com/life/a19938003/khloe-kardashian-revenge-body-workout/" id="e598864e-97ba-3025-ae62-8e8b072c2934"> Khloe Kardashian </a> , and <a href="https://www.womenshealthmag.com/fitness/a28134032/kate-beckinsale-overhead-squat-toilet-instagram-video/" id="b8e9437c-493c-3e9e-a3ea-5eb1ef4a7f71"> Kate Beckinsale </a> ) says he gets this question all the time.

<a href="https://www.instagram.com/p/B0eCCd8AEnJ/" id="22ce79a5-f820-3f47-aca1-037a22a03aea"> View this post on Instagram </a> <a href="https://www.instagram.com/p/B0eCCd8AEnJ/" id="cf11e158-9854-37a5-aacb-4c9d92a01b37"> Weekend earned. Enjoy it. @khloekardashian @goodamerican </a> A post shared by <a href="https://www.instagram.com/gunnarfitness/" id="8e152e7f-c923-3de1-aece-a2a419dec076"> Gunnar Peterson </a> (@gunnarfitness) on Jul 28, 2019 at 10:43am PDT

His response to clients? "Um, did I just imagine all those <a href="https://www.womenshealthmag.com/fitness/a22995307/cardio-exercises/" id="a8bf04e1-566f-3d8c-a638-4356ea180d6d"> cardio </a> intervals where you were huffing and puffing?"

\"Give yourself credit for everything you do.\"

"Sure, [sweat is] an indicator, but its not the only indicator," Peterson told Women's Health at a workout event with <a href="https://www.mitoq.com/" id="db64628e-e772-3b98-add4-19f022b5a0f5"> MitoQ </a> . For starters, what's the temperature in the room? Because, yeah, if you're working out in a 85 degree studio, you'll likely sweat more than an air-conditioned gym. Also, are you hydrating enough? Because the less water you drink, the less you'll likely sweat. "You know how hard you're working," says Peterson, so don't let that be the standard of a successful workout.

Instead, he recommends considering a few other factors. "I love to work in all the planes of motion: sagittal (forward and back), frontal (side to side), transverse (rotation)?" says Peterson. "Did you move in all of those ways? Because in life you move in all those directions, so if you train accordingly, youre less likely to get injured."

It also really depends on your goals. Were you working your entire body? How does your whole body feel after your workout? Did you focus on <a href="https://www.womenshealthmag.com/fitness/a19934945/upper-body-workout-for-toned-arms/" id="ee1269ef-9a32-33f6-a739-c3df2e29f761"> arms </a> ? How do your arms feel? Tired? Worked? Good.

Whether or not you sweat, this workout is bound to challenge your body:

So even if youre not sweating buckets, you still did the work. "Ultimately, give yourself credit for everything you do," says Peterson, "and stop beating yourself up for everything you didnt do."

Ask A Trainer: Why Don't I Sweat During Workouts?

You curled, squatted, and burpee-d your way through a <a href="https://www.womenshealthmag.com/fitness/a19920429/full-body-workout/" id="974e484e-b3b8-3393-aa6a-1a8a5cfc6954"> full-body workout </a> . But after an hour of nonstop fitness your sweat levels are...low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn't count unless you really break a sweat, right?

I Asked A Trainer: If I Don't Sweat, Was My Workout Hard Enough?

Loaded Veggie Avocado Quinoa Frittatas Put your muffin tin to good use and cook a whole tray of veggie- and protein-packed mini firttatas. <a href="https://www.ambitiouskitchen.com/loaded-veggie-avocado-quinoa-frittatas/" id="ba5e2fc6-5922-3856-ad49-222a285fbafd"> Get the recipe </a> Per serving: 113 cal, 5 g fat, 4.8 g protein, 12.6 g carbs, 2.2 g fiber, 1 g sugar Ambitious Kitchen

Sweet Potato Hash Egg Cup Eggs are a great protein-packed breakfast option, but who has time to whip up a scramble in the morning? These grab-and-go egg cups paired with sweet potato are a great nutrient-packed solution. <a href="https://fitfoodiefinds.com/sweet-potato-hash-egg-cups/" id="268df4a0-b186-39e0-afb2-a0b532d5fdf6"> Get the recipe </a> Per serving: 103 cal, 6 g fat, 8 g protein, 4 g carbs, 1 g fiber, 1 g sugar Fit Foodie Finds

Almond Butter, Strawberry, And Banana Overnight Oats with Chia Overnight oats are a breakfast prep staple. Take yours to the next level by loading them up with almond butter and fruit. <a href="https://www.ambitiouskitchen.com/almond-butter-strawberry-banana-overnight-oats-with-chia/" id="d0e42f3d-7fc2-3494-a3d3-35f1d764974a"> Get the recipe </a> Per serving: 410 cal, 15.6 g fat (1 g sat fat), 18.2 g protein, 56 g carbs, 12.2 g fiber, 14.9 g sugar Ambitious Kitchen

Meal Prep Breakfast Taco Scramble Love breakfast tacos? Try this deconstructed version that fits perfectly in a small <a href="https://www.womenshealthmag.com/food/g25939799/best-food-storage-containers/" id="dae2c0ba-3b96-37dd-a632-78c419bad7cb"> storage container </a> . <a href="https://www.skinnytaste.com/meal-prep-breakfast-taco-scramble/" id="46b17281-86b4-32fc-a083-1e7a3d2c64f5"> Get the recipe </a> Per serving: 450 cal, 19 g fat (6 g sat fat), 46 g protein, 24.5 g carbs, 4 g fiber, 3 g sugar, 1145.5 mg sodium Skinny Taste

Blueberry Muffin Breakfast Cookie Cookies? For breakfast?! You bet! These sweet and savory cookies are basically like a blueberry muffin in a more compact form. Yum! <a href="https://minimalistbaker.com/blueberry-muffin-breakfast-cookies-vegan-gf/" id="f50f2b1c-9c87-3ee1-a143-fff9baa48827"> Get the recipe </a> Per serving: 117 cal, 6.3 g fat (1.7 g sat fat), 3.6 g protein, 32.4 g carbs, 2.3 g fiber, 5.1 g sugar, 29 mg sodium Minimalist Baker

Healthy Breakfast Egg Muffin Cups Make your egg cups even more portable by portioning them out in a multi-compartment container, along with <a href="https://www.womenshealthmag.com/food/a19495380/how-many-calories-in-an-avocado/" id="93983aec-2624-3ed2-a31a-f6af196c5ef6"> avocado </a> and salsa. <a href="https://www.ambitiouskitchen.com/healthy-breakfast-egg-muffin-cups/" id="a9412838-2a80-3a1c-a6d0-31135f88cf7c"> Get the recipe </a> Ambitious Kitchen

Yogurt And Granola Parfait Skip the sugar-laden <a href="https://www.womenshealthmag.com/food/a28451078/best-low-carb-yogurts/" id="f7f8fc86-6ef6-3c2a-abbc-8a9502379598"> yogurt </a> parfaits at your local coffee shop, and opt to make your own ahead of time. Simply layer a couple mason jars with yogurt, berries, and granolathen twist on the lid and store them for a quick breakfast. <a href="https://fitfoodiefinds.com/super-simple-yogurt-granola-parfaits/" id="0abbd865-fe80-362e-ae23-edcca419219b"> Get the recipe </a> Per serving: 317 cal, 7 g fat, 15 g protein, 55 g carbs, 7 g fiber, 25 g sugar, 129 mg sodium Chelsea Kyle

Chocolate Chip Breakfast Squares To-Go Are you more of a sweet breakfast fan? Make a big tray of these chocolate chip breakfast squares and you'll be set for a week's worth of healthy a.m. treats. <a href="https://chocolatecoveredkatie.com/2018/11/12/chocolate-chip-breakfast-squares-to-go/" id="0b9759dd-71d6-3fbd-a5df-7edc26a61d8f"> Get the recipe </a> Per serving: 130 cal, 3.6 g fat (1.6 g sat fat), 3.3 g protein, 22.6 g carbs, 3.1 g fiber, 7 g sugar, 150 mg sodium Chocolate Covered Katie

Good Morning Healthy Blueberry Zucchini Muffins Start your day off with a serving of veggies. These blueberry muffins sneak in some zucchini, along with fiber-rich whole-wheat flour. <a href="https://www.ambitiouskitchen.com/healthy-blueberry-zucchini-muffins/" id="52f04e5d-1500-33da-ad3a-962002ffe3e0"> Get the recipe </a> Per serving: 121 cal, 3.1 g fat, 2.7 g protein, 21.9 g carbs, 2 g fiber, 11.2 g sugar Ambitious Kitchen

Blueberry Carrot Cake Bars With Granola If you're <a href="https://www.womenshealthmag.com/food/g27754828/gluten-free-cereal/" id="367c6072-11e2-38b7-a01a-1a5f82253ed9"> gluten-free </a> , this breakfast take on carrot cake will keep you happy and fueled for hours. <a href="https://www.cottercrunch.com/blueberry-carrot-cake-bars-with-granola/" id="c3d1d0f9-0e3d-3911-a835-000573ffb531"> Get the recipe </a> Per serving: 225 cal, 7 g fat, 10 g protein, 28 g carbs, 4 g fiber, 8 g sugar Cotter Crunch

Cinnamon Vanilla Protein Breakfast Bites These cute breakfast bites may look like donut holes, but they're actually packed with healthy ingredients like oats, almond flour, and sunflower seed butter. <a href="https://www.cottercrunch.com/no-bake-cinnamon-vanilla-breakfast-protein-bites/" id="06e7eacc-3c8f-31c2-acfe-7e0dd2b18b92"> Get the recipe </a> Per serving: 78 cal, 2.8 g fat (1.5 g sat fat), 3 g protein, 11 g carbs, 1.1 g fiber, 4.1 g sugar, 0.8 mg sodium Cotter Crunch

One Bowl Berry Oatmeal Breakfast Cookies Yep, more cookies! These ones are super easy to make, and are packed with antioxidant-rich berries. <a href="https://www.cottercrunch.com/one-bowl-berry-oatmeal-breakfast-cookies/" id="15108de0-9af4-34ad-afc3-7bab4cd6b152"> Get the recipe </a> Per serving: 168 cal, 0.6 g fat (0.4 g sat fat), 3.8 g protein, 34.3 g carbs, 2.7 g fiber, 8.7 g sugar, 71 mg sodium Cotter Crunch

No-Bake Breakfast Cookies Is it too hot outside to bake on a Sunday night? Go for these raw breakfast bites instead. <a href="https://www.cottercrunch.com/no-bake-breakfast-cookie-bites/" id="afd587af-40b2-30ba-ab36-cb2b77a8c8fb"> Get the recipe </a> Per serving: 46 cal, 2.3 g fat (0.4 g sat fat), 1.7 g protein, 5.1 g carbs, g fiber, 3 g sugar, 17.3 mg sodium Cotter Crunch

Triple Berry Baked Oatmeal Cups Making <a href="https://www.womenshealthmag.com/food/a21272819/is-oatmeal-healthy-or-have-you-been-totally-scammed/" id="f197748a-e637-3d5b-a44a-387790d2080d"> oatmeal </a> in the a.m. takes up precious morning minutes. Save yourself the hassle by baking a batch of oatmeal cups that will last all week. <a href="https://fitfoodiefinds.com/triple-berry-baked-oatmeal-cups-video/" id="1c011d32-55c2-30d9-ab59-64a2493dc1a8"> Get the recipe </a> Per serving: 141 cal, 4 g fat, 4 g protein, 24 g carbs, 3 g fiber, 8 g sugar, 60 mg sodium Fit Foodie Finds

Vegetarian Black Bean Breakfast Burrito These breakfast burritos taste just as good cold as they do freshwhich is good news if you only have time to grab and go. <a href="https://fitfoodiefinds.com/meal-prep-vegetarian-black-bean-breakfast-burritos/" id="2a387823-8beb-341c-a9a9-7eb5d5572d05"> Get the recipe </a> Per serving: 441 cal, 15 g fat, 16 g protein, 60 g carbs, 8 g fiber, 7 g sugar Fit Foodie Finds

Vegetable Frittata Cooking a whole frittata gives you enough servings for ample breakfasts. Just pop your veggie-packed slice in the microwave, or eat it coldyou do you. <a href="https://fitfoodiefinds.com/low-carb-vegetable-frittata/" id="2889bc6d-77a1-318e-a2e7-8ba7e365f6d8"> Get the recipe </a> Per serving: 194 cal, 13 g fat, 14 g protein, 4 g carbs, 1 g fiber, 2 g sugar, 231 mg sodium Fit Foodie Finds

Easy Egg-Free Fritatta If you're <a href="https://www.womenshealthmag.com/food/a28251626/how-to-go-vegan/" id="744782c9-fcdd-3ac4-a0b0-9fa5a5072cb4"> vegan </a> , that doesn't mean frittatas are off the breakfast table. Go for this beautiful creation featureing mung beans as the base, and black salt for a magically eggy flavor. <a href="https://minimalistbaker.com/easy-egg-free-frittata/" id="89beee21-6855-316c-ac23-7b38c7d5ac09"> Get the recipe </a> Per serving: 211 cal, 10.6 g fat (3.1 g sat fat), 7.7 g protein, 23.8 g carbs, 3.2 g fiber, 4.5 g sugar, 530 mg sodium Minimalist Baker

Toasted Pumpkin Seed Muesli Muesli is a quick and easy breakfasteither on top of yogurt, or on its own with almond milk. But it can be hard to find a truly healthy option on the marketso try making your own at home. <a href="https://minimalistbaker.com/toasted-pumpkin-muesli/" id="4cd36fac-c8cc-3c1c-ab92-cf73b82f12b3"> Get the recipe </a> Per serving: 221 cal, 13.3 g fat (1.6 g sat fat), 8.8 g protein, 18 g carbs, 4.7 g fiber, 1 g sugar, 3 mg sodium Minimalist Baker

Berry Hempseed Pudding You've heard of chia pudding, but what about <a href="https://www.womenshealthmag.com/food/a24411936/hemp-seed-benefits/" id="b095e063-d306-3d5c-a140-85ed7a7b597c"> hempseed </a> ? This antioxidant- and omega-3-rich mix is a great start to your day. <a href="https://minimalistbaker.com/banana-hempseed-berry-pudding/" id="f4a4021f-597c-3eb8-a255-1749dafa6dfc"> Get the recipe </a> Per serving: 185 cal, 5.1 g fat, 4.6 g protein, 31.9 g carbs, 6.7 g fiber, 16.8 g sugar, 3 mg sodium Minimalist Baker

This article is part of Women's Health 2019 Breakfast Week <a href="https://www.womenshealthmag.com/breakfast-week/" id="bd276fa3-5e3a-3520-ab3e-98d802c7e7ad"> Click here for more! </a> Mario Carpe

20 Breakfast Meal Prep Ideas That Will Make Your Mornings So Much Easier

In the greatest news since Oreos (technically) qualifying as vegan, the iconic brand is launching a limited edition Game Of Thrones cookie.

In honor of the show's eighth and final season, premiering on April 14, the new GoT snacks will hit shelves this Monday. So...what makes these cookies so special?

The themed cookies will feature four different embossed designs, for each of the Great Houses battling for the Iron Throne: House Lannister, House Targaryen, House Stark, and the Night King, according to <a href="https://www.usatoday.com/story/money/2019/04/02/game-thrones-oreo-limited-edition-cookie-comes-time-season-8/3334177002/" id="bee0dbde-beee-3511-a72c-8a4c98fe7e04"> USA Today </a> . You'll also find some White Walker cookies in the mix.

<a href="https://www.instagram.com/p/BvwQkeDhqCZ/?utm_source=ig_embed&amp;utm_medium=loading&amp;utm_campaign=embed_locale_test" id="6af8681d-cfaf-3970-a573-f4623886fbec"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvwQkeDhqCZ/?utm_source=ig_embed&amp;utm_medium=loading&amp;utm_campaign=embed_locale_test" id="b1715b21-da1d-31a3-a23b-ab64ba2e098e"> The most epic cookies of all time are here. #GameOfCookies #ForTheThrone </a> A post shared by <a href="https://www.instagram.com/oreo/?utm_source=ig_embed&amp;utm_medium=loading&amp;utm_campaign=embed_locale_test" id="b251fce7-80d0-3feb-a7c0-2d04ee6fa02b"> OREO </a> (@oreo) on Apr 2, 2019 at 6:00am PDT

The packaging has some nice GoT touches, too. It's all black, and "Oreo" is spelled out in the show's iconic logo font.

Otherwise...they'll taste exactly like the classic Oreos you know and love. (Hey, nothing wrong with that.)

At Oreo, we are always looking for new ways to playfully tap into emerging trends and pop culture," Oreo brand manager Kamila De Maria told <a href="https://www.usatoday.com/story/money/2019/04/02/game-thrones-oreo-limited-edition-cookie-comes-time-season-8/3334177002/" id="bee0dbde-beee-3511-a72c-8a4c98fe7e04"> USA Today </a> . "'Game of Thrones' is one of the most talked about TV shows of a generation, so partnering with HBO was a great way to bring something unexpected to our classic cookie as a tribute to the shows legacy."

The cookies will be available for a limited time, while supplies last, across the country. So go stock up on these treats to serve at your GoT season premier party.

Oreo Launches ‘Game Of Thrones’ Cookie

Oreo Is Launching A Limited Edition ‘Game Of Thrones’ Cookie

Cashews are one of the most versatile kinds of nuts-you can eat them plain, grind them into cashew butter, or even blend them into all kinds of vegan dairy replacements. (Ice cream! Cheese!)

Jennifer Garner is all about that cashew life. In her latest #PretendCookingShow Instagram video, the actress demoed how to make her fave cashew cheese sauce.

"This is kind of spicy, garlicky, healthy-ish-its just good," she says at the opening of her cooking video. And the sauce itself is super versatile, too: "You can put it on the chicken, or just dip it in later. Or you can put it on veggies, I find that its good on everything." Bonus: Even though Jennifer mentions it tastes great on chicken, this cashew sauce is totally vegan.

<a href="https://www.instagram.com/p/BvsNjQ0ncge/?utm_source=ig_embed&amp;utm_medium=loading" id="e0b18bbb-7c76-3dc7-ab4b-8a7e209fa7ec"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BvsNjQ0ncge/?utm_source=ig_embed&amp;utm_medium=loading" id="32ddff27-f8ff-3bec-a528-a4666f7c1098"> This dip, by Melissa Clark (@clarkbar) of @nytcooking, is a little something Ive used to make a blah meal ooh la la for years. The more you make it the more youll discover your tastes. For example, I tasted like garlic for six days after this batch--I ate it all anyway. #dragonbreath #sodeliciousonanything #pretendcookingshow The full episode is on IGTV . Melissa Clarks Spicy, Garlicky Cashew Spread Ingredients: 1 cup roasted, salted cashews 2 tbsp chopped cilantro, with some stems cup canola or safflower oil 4 garlic cloves, roughly chopped 2 tablespoons soy sauce 2 teaspoons brown sugar 1 to 2 jalapeo peppers, sliced (discard seeds or not, to taste) Juice of 1 lime (I like more!) Kosher salt and freshly ground black pepper . Directions: 1. In a blender or food processor, combine cashews, cilantro, oil, garlic, soy sauce, brown sugar, jalapeo(s), lime juice (and 2 tablespoons of water that I forgot!). 2. Blend until smooth, scraping down sides as necessary. Taste and season with salt and pepper, if desired. 3. Use it on beef, chicken, shrimp, veggies, as a chip dip- anything. 4. Yum. </a> A post shared by <a href="https://www.instagram.com/jennifer.garner/?utm_source=ig_embed&amp;utm_medium=loading" id="34b0660a-048b-34b2-a6d3-99265013e4ac"> Jennifer Garner </a> (@jennifer.garner) on Mar 31, 2019 at 4:21pm PDT

"This dip, by Melissa Clark ( <a href="https://www.instagram.com/clarkbar/" id="7ffc5719-fde6-35a3-a690-38e793cd2aa5"> @clarkbar </a> ) of <a href="https://www.instagram.com/nytcooking/" id="73003f6d-374c-307f-aebc-eb6df1d872bb"> @nytcooking </a> , is a little something Ive used to make a blah meal ooh la la for years," she captioned her Instagram post. "The more you make it the more youll discover your tastes. For example, I tasted like garlic for six days after this batch--I ate it all anyway."

And Jennifer's step-by-step cooking demo is nothing short of incredible. It features her aggressively chopping what she refers to as parsley, only to correct herself moments later: Its been brought to my attention that this is cilantro, not parsley. (Which, btw, is what the recipe calls for.)

She also questions some of the ingredient choices, like when she says: This seems like an aggressive amount of garlic," as she smashes multiple garlic cloves. (And based on her IG caption, she may have been right.)

And she is bold when it came to jalapeo prep, too. "It says you can leave the seeds in or take them out, but I think I'm going to leave them in," she says, along with a graphic on her video that reads: "(I'm probably going to take some out )"

At the end of the video, Jennifer pours the sauce into a (turtle-shaped?) bowl, tries it with a cracker, and proclaims: "Voila! Now that is dinner. Im just going to grab a spoon and finish it.

Want to give Jennifer's fave vegan cashew sauce a go? Check out the full recipe above, or see the original <a href="https://cooking.nytimes.com/recipes/11588-spicy-garlicky-cashew-chicken" id="6c3578f4-5b5c-3cb1-ac68-90b7a860e173"> New York Times </a> recipe.

Jennifer Garner Shares Vegan Cheese Sauce Recipe

Jennifer Garner Is Obsessed With This Vegan Cheese Sauce Recipe

There are so many fitness trackers on the market to choose from. If you're looking for one that's understated, but still helps you stay on top of your health and fitness goals, consider the Fitbit Alta-which just so happens to be totally discounted on Amazon today.

You can snag the Fitbit Alta for a mere $69 on Amazon right now. That's $60 or 47 percent off the original price of $129.95.

While the Fitbit Alta may not be as flashy as some of its Fitbit siblings, it certainly gets the job done in the fitness tracking department. This tracker features automatic exercise recognition-which means it records your running, cycling, or other aerobic workout, without pressing any buttons. The tracker saves the data and summarizes your workout, so you can reference it immediately after your workout, or later on.

It also automatically tracks the number of steps you take, stairs you climb, the distance you cover, the number of calories you burn, and the amount of active versus stationary minutes throughout the day. It will even send you move reminders if you're sitting still for too long.

The Fitbit Alta is also water- and sweat-resistant, so you don't need to stress about wearing it during an extra-grueling workout. Plus, it features a five-day battery life (five days!) so you don't need to stress about constantly recharging the tracker.

In addition to tracking your fitness, the Fitbit Alta also measures how long and well you sleep every night, and gives you useful data to help improve your rest time. And if you hate the sound of your obnoxious morning alarm, this Fitbit offers a silent alarm feature to gently wake you up in the morning with a vibration on your wrist.

Even though the Fitbit Alta doesn't have a large screen, you can still get text, email, and calendar notifications right on your wrist.

So if you've been stalling on buying a fitness tracker, now is the time to make it happen-don't snooze on this awesome deal.

The Fitbit Alta Is Discounted On Amazon Today

The Fitbit Alta Is 47% Off On Amazon Right Now

If you're a fan of all-day-everyday leggings-for starters, join the club. And secondly, get ready for an eye roll: A mom in South Bend, Indiana just wrote a scathing critique of women wearing leggings.

In <a href="https://ndsmcobserver.com/2019/03/the-legging-problem/" id="d11fa274-cf54-3ad1-acd6-8b86cd25b27e"> her letter </a> to the Notre Dame University student newspaper, Maryann White voiced concerns after observing a group of women in her Catholic Mass wearing "snug-fitting leggings and all wearing short-waisted tops." Her opinion: They don't belong in church, or anywhere, for that matter.

"Im not trying to insult anyone or infringe upon anyones rights," White wrote. "Im just a Catholic mother of four sons with a problem that only girls can solve: leggings." Oy.

She continued to rant about why she doesn't understand the appeal of leggings, "Ive heard women say that they like leggings because theyre 'comfortable.' So are pajamas. So is nakedness." White also voiced how leggings are "so naked, so form fitting, so exposing." She then concluded her letter with: "You have every right to wear them. But you have every right to choose not to."

What probably comes as no surprise: People promptly freaked out about this mom's letter. A number of women responded to her out on Twitter, calling out her ridiculous issues with a piece of activewear. Many also pointed out that White's statements perpetuate rape culture and the idea that women's clothing choices are responsible for men's thoughts.

holy jezabels! leggings AND a cropped <a href="https://twitter.com/Irish4RepHealth?ref_src=twsrc^tfw" id="669ac571-0ecf-323f-ae08-6077f37c67fd"> @Irish4RepHealth </a> tee?! <a href="https://twitter.com/hashtag/leggingsdayND?src=hash&amp;ref_src=twsrc^tfw" id="21e64dc0-3d4a-36cf-affd-1bceaed51059"> #leggingsdayND </a> <a href="https://twitter.com/hashtag/neveraninvitation?src=hash&amp;ref_src=twsrc^tfw" id="ddbd2721-48ce-35b0-abd8-82ce86f948ec"> #neveraninvitation </a> <a href="https://t.co/tLpIHBvwqS" id="d130e38d-3f00-31d8-acc0-d3484dde98cc"> pic.twitter.com/tLpIHBvwqS </a> - Dani Green (@danigreen41) <a href="https://twitter.com/danigreen41/status/1110569904925786112?ref_src=twsrc^tfw" id="d4c38ba2-5db5-34f8-af5b-34ecf538943b"> March 26, 2019 </a>

a Catholic mom published an opinion in NDs newspaper that leggings Lead Men Into Sin so were protesting our right to not be responsible for men and to not be constantly policed by morals or femininity <a href="https://twitter.com/hashtag/LeggingsDayND?src=hash&amp;ref_src=twsrc^tfw" id="747642c2-5c42-3388-ad93-657f7795b04e"> #LeggingsDayND </a> <a href="https://t.co/bN7oTNheIc" id="c1eff82d-d18f-3522-a193-7a8ada961096"> pic.twitter.com/bN7oTNheIc </a> - anne-marie (@anniejarr) <a href="https://twitter.com/anniejarr/status/1110610529016602625?ref_src=twsrc^tfw" id="709f2419-e4f4-3fed-a95f-d1beb0aeb624"> March 26, 2019 </a>

maryann, im so sorry that leggings have made it so difficult for you to teach your sons that women are people before they are bodies. maybe you need to be lectured on proper parenting instead of lecturing us about our clothing choices. <a href="https://twitter.com/hashtag/LeggingsDayND?src=hash&amp;ref_src=twsrc^tfw" id="747642c2-5c42-3388-ad93-657f7795b04e"> #LeggingsDayND </a> <a href="https://t.co/Vkv9PFayQE" id="868c46b8-b349-31ba-aed8-4dc31adc2f7c"> https://t.co/Vkv9PFayQE </a> - Sofia Lombardi (@sofialombardi17) <a href="https://twitter.com/sofialombardi17/status/1111303982008467456?ref_src=twsrc^tfw" id="2c01ee3c-2e61-3663-ad62-3c045b5f4b53"> March 28, 2019 </a>

If you raise boys that can only treat women as people when they are dressed a certain way, something has gone terribly wrong. This reminds me of the if youre wearing a skirt youre asking to be raped mentality. Not cool. <a href="https://twitter.com/hashtag/leggingsdayND?src=hash&amp;ref_src=twsrc^tfw" id="21e64dc0-3d4a-36cf-affd-1bceaed51059"> #leggingsdayND </a> - Meghan W Wallace (@Meghanwitt1) <a href="https://twitter.com/Meghanwitt1/status/1111141033469894662?ref_src=twsrc^tfw" id="83e0a6c9-5823-38a3-aea0-ec71f7d492a7"> March 28, 2019 </a>

Morally supporting <a href="https://twitter.com/hashtag/LeggingsDayND?src=hash&amp;ref_src=twsrc^tfw" id="747642c2-5c42-3388-ad93-657f7795b04e"> #LeggingsDayND </a> from <a href="https://twitter.com/mcgillu?ref_src=twsrc^tfw" id="790d5216-a1e9-32b1-a011-52d71c6cd07d"> @mcgillu </a> in Montreal. I will die in my leggings before letting some catholic mom shame me into taking them off. They're comfortable, cheap, functional &amp; I LIKE THEM. If people can't stop staring at my ass that sounds like a them problem <a href="https://t.co/HWgK0kkPIS" id="0edf7402-caa5-3e95-a4c7-0884e5e944a6"> pic.twitter.com/HWgK0kkPIS </a> - Ada Marie McVean BSc. (@AdaMcVean) <a href="https://twitter.com/AdaMcVean/status/1111328685615992833?ref_src=twsrc^tfw" id="42710dae-5044-3687-a748-e6d0e67bb723"> March 28, 2019 </a>

I'm sorry if my leggings are making men ogle me. Maybe they should have some restraint and the brainpower to realize I'm more than a body part. <a href="https://twitter.com/hashtag/leggingsdayND?src=hash&amp;ref_src=twsrc^tfw" id="21e64dc0-3d4a-36cf-affd-1bceaed51059"> #leggingsdayND </a> <a href="https://twitter.com/Irish4RepHealth?ref_src=twsrc^tfw" id="669ac571-0ecf-323f-ae08-6077f37c67fd"> @Irish4RepHealth </a> <a href="https://t.co/oKq0PdfGfk" id="3838dae3-8316-3736-a7b6-88c0bb00f4f7"> https://t.co/oKq0PdfGfk </a> - Megan Wrappe (@MeganWrappe) <a href="https://twitter.com/MeganWrappe/status/1111272432554442752?ref_src=twsrc^tfw" id="63c1285e-c02a-3be3-a011-429ecf8fb65c"> March 28, 2019 </a>

And while, in her letter, White urged Notre Dame girls to "be the first to turn their backs(ides) on leggings" and "consider choosing jeans instead," her pleas had quite the opposite effect. A number of Notre Dame students decided to respond to the letter by hosting "Leggings Day" on campus, reports the <a href="https://www.washingtonpost.com/nation/2019/03/28/think-mothers-sons-notre-dame-mom-begs-female-students-stop-wearing-leggings-sparking-protests/?utm_term=.4e6a9b092e91" id="5c1686f5-0dc5-3f9d-ac2d-a39067e0bdfa"> Washington Post </a> . More than 1,000 students at the Catholic university shared on social media that they planned to wear leggings to class this week in protest.

Notre Dame students protested Maryann White's op-ed in The Observer by wearing leggings today for <a href="https://twitter.com/hashtag/leggingsdayND?src=hash&amp;ref_src=twsrc^tfw" id="21e64dc0-3d4a-36cf-affd-1bceaed51059"> #leggingsdayND </a> . Here's why Nicole Waddick showed up: <a href="https://t.co/t9DCX4aFRc" id="8de9c0ea-5c1e-355f-a5ca-38522c11d4ed"> pic.twitter.com/t9DCX4aFRc </a> - The Observer (@NDSMCObserver) <a href="https://twitter.com/NDSMCObserver/status/1110661780290846722?ref_src=twsrc^tfw" id="aba69060-05bf-3bdf-a518-2cdb702274b0"> March 26, 2019 </a>

They even named Tuesday, March 26th Love Your Leggings Day." In the newly founded holiday's <a href="https://www.facebook.com/events/301905353821774/?active_tab=about" id="8803a8c8-e1c2-3699-a0eb-f158a19ba52d"> Facebook event </a> , it encourages the Notre Dame community to "join in our legging wearing hedonism!" Adding: "Or not because what you wear is completely your own choice!"

Sorry White, but it doesn't look like leggings are going anywhere, any time soon.

Want to stand up for your right to wear leggings? Check out one of these cute pairs:

People Are Upset About A Mom's Anti-Legging Letter

People Are Freaking Out Over This Mom's Viral Letting Saying Women Shouldn't Wear Leggings In Church

Equipment: Mat

Good for: Total-body

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or three times total.

<a href="https://www.instagram.com/annavictoria/" id="16ea2f43-3491-3b95-a5a2-bd04de2fa002"> Anna Victoria </a> , celebrity trainer and <a href="https://go.redirectingat.com/?id=74968X1576255&amp;xs=1&amp;url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Ffit-body-with-anna-victoria%2Fid1281856473%3Fmt%3D8&amp;sref=https%3A%2F%2Fwww.womenshealthmag.com%2Ffitness%2Fa19996405%2Fbest-ab-exercises%2F" id="6b7c63bb-4913-357e-a082-660fbe7a9756"> Fit Body </a> app creator, says she uses this workout for clients who want to transform their entire bodies. Anna recommends completing this workout two or three times a week for serious results.

How to: Stand at one end of your mat, with feet hip-width apart, arms in front of your chest. Drop down into a low squat position, then jump to the other side of your mat, landing in a low squat. Then press your hands down to the ground, and kick your feet back. Drop your body all the way to the ground. Now, repeat the motion backward: Jump your feet forward to the outside of your hands so youre in a low squat position, then hop up. Thats one rep. Complete 15 reps total.

How to: Stand in the center of your mat, with feet slightly wider than hip-width apart. Lower down into a squat, hold for a moment, then press through your heels to return to standing. Then step your right foot forward to the top of your mat, and bend both knees until your left right knee is bent 90 degrees. Push through your right foot to stand. Then, complete another squat, and repeat the lunge with your left leg. That's one rep. Complete five reps total.

How to: Get into a pushup position with your arms straight and your body in a straight line from your head to your ankles. Bring your right knee toward the center of your chest. Return to the starting position and repeat with your left leg. That's one rep. Continue alternating quickly for 10 reps, then lower down into a forearm plank position and hold for five seconds. Repeat this sequence twice.

Get A Great Total-Body Workout In 5 Minutes

Time: 5 minutes

This 5-Minute Bodyweight Workout Will Challenge Your ENTIRE Body

But totally worth it! For proof, try the workout below, created by <a href="https://www.instagram.com/sweatwithbec/?hl=en" id="d5e1e66e-a6f7-3ddc-ade1-50f0b50e72c3"> Bec Donlan </a> , fitness instructor and creator of <a href="https://www.sweatwithbecnyc.com/" id="23186873-3d17-3607-af6f-98fa47363cba"> Sweat With Bec </a> . Grab a resistance band and get ready for the best beach workout of your life. (Trust, your booty will be FEELING it the next day.)

Time: 25 minutes

Equipment: Resistance band

Good for: Total-body

Instructions: Complete all the moves below, one after the other, for as many reps as indicated. Or, for a shorter routine, choose five exercises.

How to: Wrap a resistance band around the middle of your right foot, then grab the other end in your right hand. Stand up straight with your feet hip-width apart. Lift your left arm, bend your elbow, and place your hand behind your head. Slowly lower to the right side, giving in to the resistance band. Then return back to start. That's one rep. Complete 20 reps on each side.

This workout was shot at the <a href="http://www.reservaconchal.com/w-costa-rica-en.html" id="f3d459a6-201c-30e5-aad8-ff79bba14dfe"> W Hotel Costa Rica </a> during one of their <a href="https://w-hotels.marriott.com/about/fuel/fuel-weekends/" id="f9e6f266-dc4b-3bf0-a2d4-bf740c093a52"> Fuel Weekends </a> fitness retreats, where Bec Donlan was a featured instructor.

The Best Beach Workout To Burn Serious Calories

It doesn't get much better than working out on the beach, right? The sun on your glistening bod, the ocean breeze, the hot lifeguards cruising by... Yeah, until you try to do a plank on the sand, and realize: Exercising on the beach is stupid hard.

If you've been sleeping on the great Fitbit deals Amazon has been offering-it's time to stop stalling and treat yourself, already! Right now Amazon is offering amazing discounts on four of the most popular Fitbits.

To kick things off, the Fitbit Ionic is back on sale-and fyi, this is <a href="https://www.womenshealthmag.com/fitness/a26341522/khloe-kardashian-fitbit-ionic-sale/" id="533d64ab-94a2-348d-a0a9-1c1b254fd7d4"> Khlo Kardashian's </a> fave tracker. It's marked down to $227, from its original $269 price tag (that's a whopping $42 off !) This watch is perfect to snag if you're looking to step up your workout game. With just a few clicks, it offers virtual coaching throughout your workout, including onscreen guidance for each exercise.

Plus, it features GPS, heart-rate tracking, tons of apps, music storage, and quick-reply phone capabilities.

For a smaller tracker, go for the Fitbit Charge 2 , which is discounted $35.96, and now costs $113.99 . This model will automatically track your fitness activity (go for a run? It automatically logs it) and also consistently monitors your heart rate, to accurately measure your daily calorie burn.

This watch also gives you a personalized "Cardio Fitness Score" that measures your fitness level, to give you something to improve upon over time.

To combat stress, this watch also includes the option to do guided breathing sessions, to help calm your heart rate.

What's more, you can snag the Fitbit Alta HR in black for a mere $88.90, down from its original $129.95 price . You can also get the tracker in other colors like pink and grey, ranging in price from $98.39 to $120.26.

Similar to the Ionic and Charge 2, the Alta HR will track your heart rate throughout the day, and automatically measures your workouts and daily activity.

Kristine Thomason

Articles written by the author