Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
<a href="https://www.womenshealthmag.com/fitness/a19973467/kate-hudson-pilates-workout/" id="66c5d927-4258-398c-a4d7-65d41da9cdfe"> Kate Hudson </a> is a fitness queen: She practices yoga, dances the day away, rocks <a href="https://www.mirror.co/shop/mirror" id="1a71524e-5203-319a-a9d8-b3edf9ae7e0d"> The Mirror </a> workout, runs on her <a href="https://www.onepeloton.com/tread" id="30cb34ec-e784-3f81-af7e-46aa5942f895"> Peleton Tread </a> , and regularly does <a href="https://www.womensh...
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Maybe you've passed by a local Orangetheory studio, heard a friend RAVE about the workout, or even seen the fitness company featured on season 3 of <a href="https://www.womenshealthmag.com/beauty/a21530865/queer-eye-beauty-skin-tips/" id="cfcee763-bf55-3f56-a076-535afda56174"> Queer Eye </a> -and wondered: What's the deal?
Picture fit celebs like Ariana Grande, <a href="https://www.womenshealthmag.com/fitness/a25604337/nina-dobrev-workout-routine/" id="69baac53-b5f3-3d62-a38a-bf7a66a2e900"> Nina Dobrev </a> , and Behati Prinsloo-would you ever suspect that they sculpted their butts without doing a single <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" id="3dedd7fd-caa1-30b1-ae3b-7a67f3dce56d"> squat </a> ? Well, believe it, because their trainer Harley Pasternak is adamantly oppos...
If a Bulgarian split squat conjures an image of a Khal drogo-type flexing quads of steel, well, youre not wrong. This intense lower-body isolation will light you up and build rock hard legs-but its also one of the best moves to correct imbalances and build functional, single-leg strength and power, says Harris Murrieta, CSCS, coach for personal training platform and director of recovery at <a href="https://performixhouse.com/" id="a1a9c1c8-6719-3263-a37b-4ef1244335b9"> Performix House </a> i...
<a href="https://www.womenshealthmag.com/fitness/a26280079/jennifer-aniston-birthday-workout/" id="b352c040-062a-30eb-aaa3-cf2309618c63"> Jennifer Aniston </a> 's personal trainer, <a href="https://www.instagram.com/leyon/" id="d88ca3f5-dca0-31db-a9d3-de4437ff0101"> Leyon Azubuike </a> , co-owner of <a href="https://www.gloveworx.com/coaches/leyon/" id="b6c7dcc3-48c3-38c2-a4c6-f5694fea11a1"> Gloveworx </a> , gets a LOT of burning questions from his Instagram followers about how they, too, ...
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Admit it: Your motivation skyrockets whenever you're challenged. Throwback to that time your roommate dared you to eat an entire pint of ice cream in one sitting-and you crushed it. (No? Just me?)
