RECIPE NAME
How to cook Ghana beans stew with vegetable oil
COOKING TIME
1hr 15mins.
RECIPE TYPE
Main course
CUISINE
Ghanaian
COOKING METHOD
Stewing
NUTRITION
Beans are known as one of the most popular plant sources for protein. Also recommended for pregnant woman for its high levels of folate. Folate is important for fetus growth to help prevent neural tube deficiencies.
Another group of people recommended to add this to their diets are diabetic patients. Its high fiber content can support blood glucose to lower levels. It is also good for those suffering from fatty liver.
READ ALSO: How to prepare bambara beans stew and boiled plantain
INGREDIENTS
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COOKING INSTRUCTIONS
- cooked beans and vegetables.
READ ALSO: How to prepare 'kaaklo' and beans stew
Your sumptuous beans stew is ready to be devoured.
SERVING SIZE
4 persons
ABOUT
Growing up, beans stew was always on the menu for Saturday family lunch. My favorite was when it paired with hot steaming kaklo (ripe plantain fritters).
Gob3, as it is popularly called, is usually prepared with palm oil. This recipe has found an alternative for you without having to deal with the messiness of red oil. Enjoy your beans stew with vegetable oil paired deliciously with yam, rice, banku, kenkey, boiled ripe/ unripe plantains, sweet plantains or gari. It’s never a boring day when there’s beans stew in the house!