Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Fingers of Okro (okra) chopped
Bitter leaves ( washed)
Pieces of Crab (dressed)
Fresh Shrimp (dressed)
Wash clean the meat for the soup
Put into the saucepan and add the blended garlic, ginger& onion
Add the seasoning and add salt to taste
Add whole pepper and halved onions to the meat and steam.
Take out the pepper and onion from the steaming meat and blend with the tomatoes.
Add the blended tomatoes to the steamed meat, cover to continue the cooking.
Add one teaspoon of palm oil and shrimps; cover for the soup to boil.
Add water depending on the thickness of soup you desire.
Add chopped okro, bitter leaves, chili pepper and cover to boil for 5- 10 minutes.
Boil water and pour gari into a large bowl.
Slowly mix hot water with gari using a wooden spoon until it forms a soft but firm dough - firm enough to hold its shape.
Use a wooden spoon to shape the eba into a round shape and serve with the okra soup.