How to prepare 'Eba and 'okro' soup

Portia Arthur

January 29, 2016 11:31 AM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Ingredients

Red fish
Garlic
Ginger
Onion
Fish seasoning
Okro
Palm oil
Gari
Tomatoes
Salt
Shrimps (optional)

Method

Remove all fish scales and cut in desirable sizes.
Wash thoroughly and remove all gills.
Grind garlic, ginger and onion in asanka.
Wash pepper and tomatoes and boil until the skin becomes soft.
Blend boiled pepper and tomatoes
Steam fish with grinded garlic, ginger and onion.
Add salt and fish seasoning to taste.
After 3 minutes, add pepper and tomatoes puree and cover to cook.
Wash okro and chopped into small pieces.
Add water and allow okro to cook for 5-10 minutes. The consistency should turn gooey and bubbly.
Add okro to fish soup. Then add teaspoons of palm oil and allow to simmer for 3 minutes.
Boil water and pour gari into a large bowl.
Slowly mix hot water with gari using a wooden spoon until it forms a soft but firm dough - firm enough to hold its shape.
Use a wooden spoon to shape the eba into a round shape and serve with the okra soup.

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Portia Arthur