Ingredients
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How to prepare 'kontomire stew' and boiled plantain the Ghanaian way
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Kontomire (Spinach)
Salted tilapia
Grilled Salmon
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Pepper
Tomatoes
Onions
Palm oil
Eggs
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Avocado
Plantain
Salt
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Method
Wash kontomire and pepper. Boil afterwards
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Soak Salted tilapia in water to reduce the salt content
Wash all vegetables
Peel plantain and boil with enough water.
Add the eggs to the boiling plantain
Chop onion and tomatoes
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When the kontomire and pepper are soft, drain the water and grind in asanka
Add half onion to the kontomire and grind
Heat palm oil in a saucepan, add onion and allow to simmer.
When the edges of the onion of brown, add the salted tilapia and grilled salmon.
After 3-5 minutes, add the tomatoes and stir continuously.
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Turn off the heat and put the content onto the kontomire.
Check if the plantains are soft, remove the eggs. Then add water and allow to boil
Remove the eggs shells, wash and add the kontomire.
Drain off all the water from the plantain and serve.
Garnish the kontomire stew with avocado and serve.
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