Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
2 Tbsp ginger, finely chopped
2 Tbsp garlic, finely chopped
1 tsp dried rosemary
2 bay leaves
1 tsp salt
Cooked kidney beans
Place the oil in a large pot over medium-high heat.
Add chopped onions, ginger and garlic and cook for 2 minutes.
Stir and add blended pepper and tomatoes and bring to boil.
After 5 - 7 minutes, add fish powder, spices, bay leaves and rosemary.
Reduce heat and simmer
Add kidney beans and cook for 2 5 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove bay leaves and serve.