Ingredients
ADVERTISEMENT
How to prepare kidney beans stew
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Recommended articles
2 Tbsp ginger, finely chopped
2 Tbsp garlic, finely chopped
1 tsp dried rosemary
ADVERTISEMENT
2 bay leaves
1 tsp salt
Cooked kidney beans
Vegetable Oil
Tomatoes
ADVERTISEMENT
Onions
Pepper
Powdered fish
READ MORE
ADVERTISEMENT
Method
Place the oil in a large pot over medium-high heat.
ADVERTISEMENT
Add chopped onions, ginger and garlic and cook for 2 minutes.
Stir and add blended pepper and tomatoes and bring to boil.
After 5 - 7 minutes, add fish powder, spices, bay leaves and rosemary.
Reduce heat and simmer
Add kidney beans and cook for 2 5 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove bay leaves and serve.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
Irene Logan marries in a colourful ceremony
Dr. Apenteng writes: All you need to know about kidney disease and health consequences
10 creative ways to ask for money from your boyfriend if you're shy
How to make date syrup at home to replace sugar and honey
6 things that happen when you drink something cold on an empty stomach
Here are 6 reasons your girlfriend randomly starts fighting with you
These 6 reasons are why you are always the side chick in every relationship
Unmasking the fake Mr Beast Casino App
