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Ingredients
Assorted beef parts
Fresh tomatoes
Scotch bonnets
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Onions
Spices
Garlic cloves
Vegetable oil
Salt
Meat seasoning
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METHOD
Wash all vegetables
Wash meat thoroughly and season with blended garlic, onions and cloves.
Add salt and meat seasoning. Allow to marinade for 30 minutes and cook under medium heat.
Heat oil and sauté onions for 3- 5 minutes. Blend scotch bonnet, tomatoes and add to onion.
After 5-7 minutes add spices and cook until oil floats on top.
Add steamed meat and simmer for 10 minutes.
Serve with boiled rice, yam or banku.