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How to prepare bambara beans with fried sweet plantain

27 October 2016 at 12:15
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Bambara beans with fried sweet plantain (Telandeworld)
Bambara beans with fried sweet plantain (Telandeworld)

Ingredients

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DIY Recipes

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DIY Recipes

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  • Boil the beans with ¼ cup of the onions, briskly for 2 minutes.
  • Turn off the fire and let soak for 1 hour, uncovered.
  • Return the pot to the heat and simmer the beans until tender (about 1 hour).
  • Peel ripe plantain and cut into desired sizes
  • Add water to plantain and sprinkle salt.
  • Heat a pan with vegetable and add plantain.
  • Deep fry till golden brown, 5-7 minutes;
  • Transfer fried plantains to paper towel to drain excess oil.
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