Jennifer Lopez is an awesome singer, talented actress, and total fitness queen. And now it seems shes working on learning a new skill: pole dancing.
Her partner/Instagram boyfriend Alex Rodriguez just posted several videos on his story of J.Lo taking pole dancing lessons.
In one video, J.Lo is getting instructions from a teacher while rocking a black sports bra, shorts, and heels (as one does) while Ive Had the Time of My Life from Dirty Dancing blares in the background.
Suddenly, she swings her legs over and spins around the pole like shes been doing it for ages.
In the next vid, shes still spinning as A.Rod can be heard saying Oooh in the background. J.Lo does a little squat and booty pop and you can practically hear him salivating through the phone.
While it looks super fun and sexy, pole dancing is no joke in the workout department. Its amazing for strength training and works your upper body and arms like no other.
This is far from J.Los only method of working out. She's worked with trainer David Kirsch for years, focusing on strength-training exercises like squats, lunges, and planks. Shes also big on cardio and the Tracy Anderson Method (a dance-based workout routine), and she regularly shares snaps on Instagram of herself at the gym.
She also rarely skips a workout . "Sometimes, I work too late the night before and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour, J.Lo previously said .
Of course, A.Rod doesnt just watch J. Lo work out. Hes all about fitness, too. The couple loves to exercise together, and A.Rod even shared video and pictures on Instagram of them getting their sweat on at the gym on New Years Day this year.
Basically, these two know how to-well-hustle in the gym, upcoming movie or not.