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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

How to prepare "Tuo Zaafi" | Pulse Ghana

Latest Ghanaian Food and Travel News & Trends | Pulse Ghana

Food & Travel

Portia Arthur

<ul><li>Ayoyo leaves </li><li>Salt Peter (Potassium nitrate)</li><li>Powdered Fish</li><li>Powdered Okro </li><li>Dawadawa</li><li>Pepper </li><li>Onions</li><li>Fish seasoning </li><li>All purpose spices</li><li>Meat (Beef)</li><li>Palm oil</li><li>Tomatoes</li><li>Salmon</li><li>Herrings</li><li>Cassava flour </li><li>Corn flour </li></ul>

<ul><li>Chop the ayoyo leaves into smaller sizes</li><li>Boil water, add chopped onion, powdered fish, powdered okro and dawadawa.</li><li>After 5 minutes add ayoyo leaves and salt peter</li><li>Don't cover, stir continuously until ingredients become very soft.</li><li>Add salt and seasoning. Allow to simmer for 3 minutes and soup is ready.</li><li>Cut meat into desirable sizes. Wash and put meat in big saucepan over moderate heat.</li><li>Blend onion, ginger, garlic and add to meat.</li><li>Add salt and seasoning and cover meat to steam for 5-10 minutes.</li><li>Heat pan over medium high heat until hot and then add the olive oil. then add the chicken.</li><li>Fry on one side until browned and then flip.</li><li>Brown the second side and then transfer the meat to a bowl.</li><li>Add chopped onion and garlic and saute until tender and starting to brown.</li><li>Add grinded pepper, tomato puree and stir intermintently.</li><li>Wash salmon and herrings. Then add to stew.</li><li>After 6-10 minutes, add  spices and allow to cook.</li><li>Taste for salt and add some chopped onions.</li><li>Finally add fried meat and allow to simmer for 3 minutes.</li><li>Fetch some corn flour and add cold water. Then mix thoroughly to form a solution.</li><li>Boil  enough water and add corn flour to cook for 5-10 minutes.</li><li>Fetch some of the solution into a separate bowl.</li><li>Mix dry corn dough and cassava dough and Add mixture bit by bit to the boiling corn dough and stir thoroughly to prevent any lumps.</li><li>Add the corn dough solution you fetched aside to the Tuo Zaafi to make it soft and stir.</li><li>After 15-20 minutes of stirring the Tuo Zaafi, you turn of the heat.</li><li>Serve Tuo Zaafi with stew and soup.</li></ul>

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How to prepare "Tuo Zaafi"

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