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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

The simplest way to prepare Ghanaian Palava sauce | Pulse Ghana

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Food & Travel

Portia Arthur

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Wash the leaves thoroughly with lukewarm water.

Cut the nkontomire leaves into strips and boil with enough water.

Blend tomatoes, 1 onion, pepper, ginger, and garlic together.

Heat palm oil in a saucepan over medium heat.

Pour oil into a saucepan and set over medium-high heat.

Add blended ingredients and allow to cook for about 5 minutes.

Remove bones from salmon and cut into cubes and add to stew.

Put egusi in a bowl, add water, salt and stir to form a paste.

Add to stew and allow to simmer for 3-5 minutes.

Drain the water from the kontomire and add to stew.

Allow simmering under low heat for 5 - 7 minutes

Palava sauce (Photo credit - Telandeworld)

The simplest way to prepare Ghanaian Palava sauce

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