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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

How to prepare 'Eba and 'okro' soup | Pulse Ghana

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Food & Travel

Portia Arthur

<ul><li>Red fish</li><li>Garlic</li><li>Ginger</li><li>Onion</li><li>Fish seasoning</li><li>Okro</li><li>Palm oil</li><li>Gari</li><li>Tomatoes</li><li>Salt</li><li>Shrimps (optional)</li></ul>

<ul><li>Remove all fish scales and cut in desirable sizes.</li><li>Wash thoroughly and remove all gills.</li><li>Grind garlic, ginger and onion in asanka.</li><li>Wash pepper and tomatoes and boil until the skin becomes soft.</li><li>Blend boiled pepper and tomatoes</li><li>Steam fish with grinded garlic, ginger and onion.</li><li>Add salt and fish seasoning to taste.</li><li>After 3 minutes, add  pepper and tomatoes puree and cover to cook.</li><li>Wash okro and chopped into small pieces.</li><li>Add water and allow okro to cook for 5-10 minutes. The consistency should turn gooey and bubbly.</li><li>Add okro to fish soup. Then add teaspoons of palm oil and allow to simmer for 3 minutes.</li><li>Boil water and pour gari into a large bowl.</li><li>Slowly mix hot water with gari using a wooden spoon until it forms a soft but firm dough - firm enough to hold its shape.</li><li>Use a wooden spoon to shape the eba into a round shape and serve with the okra soup.</li></ul>

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How to prepare 'Eba and 'okro' soup

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