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A hot bowl of light soup brings the best relief when you have a cold or flu and gives strength to the sick.

How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) | Pulse Ghana

Berlinda Entsie

This recipe could serve as the perfect dinner for people on a weight loss journey.

500g diced goat or half a chicken, diced

Half a kpakpo shito (or hot pepper)

<ul><li>Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.</li><li>Place the mix on the meat with and marinade for 10 minutes.</li><li>Place the meat in a pan cook gently for 10 minutes.</li><li>Add tomato puree cook for 10 minutes then add&nbsp;500ml water and simmer until the meat is tender.</li><li>Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. Cook for 30 minutes.</li><li>Remove onions and tomatoes and blend, then add to soup again and simmer. Season to taste.</li><li>Serve with fufu, banku or rice.</li></ul>

How to make the Ghanaian Goat meat light soup (Aponkye nkrakra)

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