9 healthy recipes you can prepare using plantain

Unlike bananas, plantain can’t be eaten raw because it contains maximum starch. It is boiled, fried or dried for later use.

Plantains are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Here are healthy dishes you can prepare using plantain.

• Plantain fritters

• Kelewele

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• Plantain chips

• Plantain omelette

• Plantain smoothie

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• Fufu

• Ampesi

• Eto

• Plantain pie