Unlike bananas, plantain can’t be eaten raw because it contains maximum starch. It is boiled, fried or dried for later use.
Plantains are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Here are healthy dishes you can prepare using plantain.
- Plantain fritters
- Kelewele
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- Plantain chips
- Plantain omelette
- Plantain smoothie
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- Fufu
- Ampesi
- Eto
- Plantain pie