Ingredients to use:
- Meat
- Onions, ginger, garlic, tomatoes
- Meat seasoning
- Garden eggs, Turkey berries (Kwahu nsusua)
- Salt
- Water
Pre-cooking prep:
- Wash, boil and blend garden eggs, turkey berries, 1 onion bulb, green pepper, and tomatoes in a separate saucepan. Amount to use will depend on the amount of light soup to be prepared.
- Blend garlic and ginger
- Cut meat to desired sizes and wash thoroughly.
Process:
- Put cut and washed meat into a saucepan.
- Pour seasoning onto the meat, add diced onions, blended garlic and ginger, and salt and steam for about 5-10 minutes. Stir intermittently.
- Add about 2-3 cups of water and allow the meat to cook a little longer.
- Sieve blended garden eggs, turkey berries, onion and green pepper into the mixture and bring to boil.
- After 10-15 minutes, add tomato paste and allow to boil for about 10 more minutes.
- Add salt to taste. Your light soup will be ready in a few minutes.