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Apapransa is a delicious combination of cornmeal and palmnut soup. This dish is perfect for the adventerous type. Enriched with numerous health benefits, it also supports a healthy lifestyle. Prepare yourself a plate with this recipe.

How to prepare apapransa | Pulse Ghana

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A serving of corn meal contains a total of 103 calories. Palm-nut soup contains about 701 calories per serving. Palm oil contains oleic and linoleic acids which have positive effects on cholestrol. It is also a popular substitute for trans fat due to its ability to used as hard  fat in packaged food.

READ ALSO: <a href="http://www.pulse.com.gh/lifestyle/food-travel/diy-recipes-how-to-prepare-salmon-palmnut-soup-id5733074.html" id="076e2ccd-4ff5-5942-9b16-d7e914de11d6">How to prepare salmon palmnut soup</a>

Just in case,you didn't get some cornmeal on the Ghanaian market, can prepare yours at home in these two easy steps. Cornmeal is basically powdered roasted corn.

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/food-travel/diy-recipes-how-to-prepare-crab-palm-nut-soup-id6059776.html" id="5b3afd4b-8615-5c7e-9016-652103bcd160"> How to prepare crab palm nut soup</a>

Remember that the palm nut soup is the only liquid which you will use to cook, so please have enough .

Apapransa is a local delicacy which is mostly enjoyed during special occasions such as festivals, weddings and funerals. It looks like a daunting task but its quite an easy meal to prepare.

Aparansa can be made with either fresh palm nut soup or leftover palm nut soup. Well I have discovered that leftover palm nut soup has a certain quality and taste that adds to my <a href="www.pulse.com.gh/lifestyle/food-travel/breakfast-special-how-to-prepare-kokoo-cornmeal-porridge-id4714899.html" id="7ce38ad3-59ed-579e-9418-2440ceecd00c">cornmeal</a>. So i prefer to use it in my ‘aprans’.

Here an easy way to prepare this delicious meal on any day.

How to prepare apapransa

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