RECIPE NAME
How to prepare apapransa
COOKING TIME
45 min
RECIPE TYPE
Main course
CUISINE
Ghanaian
NUTRITION
A serving of corn meal contains a total of 103 calories. Palm-nut soup contains about 701 calories per serving. Palm oil contains oleic and linoleic acids which have positive effects on cholestrol. It is also a popular substitute for trans fat due to its ability to used as hard fat in packaged food.
INGREDIENTS
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INSTRUCTIONS
Just in case,you didn't get some cornmeal on the Ghanaian market, can prepare yours at home in these two easy steps. Cornmeal is basically powdered roasted corn.
Cornmeal
Apapransa
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Remember that the palm nut soup is the only liquid which you will use to cook, so please have enough .
SERVING SIZE
4 persons
ABOUT
Apapransa is a local delicacy which is mostly enjoyed during special occasions such as festivals, weddings and funerals. It looks like a daunting task but its quite an easy meal to prepare.
Aparansa can be made with either fresh palm nut soup or leftover palm nut soup. Well I have discovered that leftover palm nut soup has a certain quality and taste that adds to my cornmeal. So i prefer to use it in my ‘aprans’.
Here an easy way to prepare this delicious meal on any day.