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Tracy Middleton

Articles written by the author

8 Aug 2024
The words "cake" and "weight loss" don't usually go together-unless you're Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Googles <a href="https://www.womenshealthmag.com/weight-loss/a19456579/most-popular-diet-by-state/" id="e54a88c9-a63f-32a8-afd8-b5953f92b29c"> top trending diets </a> of 2018: the Optavia diet. But what exactly is the Optavia diet and should you really try it to help you lose weight?
What Is The Optavia Diet?
6 Aug 2024
It seems like everyone and her sister (and grandma, and aunt and second cousin twice-removed, and ... you get it) is sprinkling CBD oil in her smoothies because of claims it can help with everything from pain to anxiety. But what about CBD's sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker. But here's what you should know before you start drizzling it on top of your food or sla...
Is Hemp Oil Beneficial?
6 Aug 2024
Three days ago, <a href="https://www.cosmopolitan.com/entertainment/celebs/a26716697/demi-lovato-henry-levy-breakup/" id="161d5520-594a-3286-aa4e-af7f0eb0ed9a"> news broke </a> that singer Demi Lovato split from fashion designer boyfriend Henry Levy. Today, 26-year-old shared on her Instagram story that she received a gorgeous bouquet of rosesfrom herself.
Demi Lovato Sent Herself Flowers
6 Aug 2024
Just when you thought the <a href="https://www.womenshealthmag.com/life/a23293211/halle-berry-angela-bassett-age-emmys-2018/" id="372d0a72-a659-372a-a0b8-dac987663d96"> always-ageless Halle Berry </a> couldn't get any more gorgeous. The star just showed off a new back tattoo on Instagram to her 4.7 million followers on Monday and I am <strong> here </strong> for it.
Halle Berry Reveals New Tattoo
6 Aug 2024
If you've so much as set foot inside a Whole Foods, you're familiar with kombucha. As far as drinks that have transcended hipster status go, it's right up there with green juice and coconut water. Restaurants and bars are putting it on tap next to their craft brews. In other words, kombucha has officially arrived. And in the process, it has gained a rep as a health tonic for everything from gut trouble and diabetes to depression, high cholesterol, and even cancer.
Is Kombucha Healthy?
8 Mar 2019
Sandra Lee, MD (aka Dr. Pimple Popper) just posted a new video on Instagram to tease the season finale of her <a href="https://www.tlc.com/tv-shows/dr-pimple-popper/" id="71641f34-63a7-4355-9b0c-22426499af5c"> TLC show </a> , and never has a video elicited so many puking emojis in the Women's Health offices.
This Is Dr. Pimple Popper's Craziest Case