s career can only be described as a meteoric rise from nothing to something. Less than a decade ago, the 31-year-old UFC fighter worked as a plumbers apprentice. As he told Jimmy Fallon in a 2019 appearance on , at the time, he was fighting in low-level matches earning about $100 a fight and collecting welfare in Ireland to get by.
A little more than a decade ago, Graham Winder made the wise decision to quit smoking and get healthier. As a first step, Winder, 46, who works as a director of strategic alliances for a software company in Sydney, Australia, took up cycling. He loved the natural high he experienced from exercise, and it eventually led to him <a href="https://www.menshealth.com/fitness/g19542724/triathlon-training-guide/" id="6135a13b-7431-3107-a187-fdade77f7659"> taking up triathlon training </a> .
For most of his life, Matthew Galit was on the moveit was all that Galit, a 34-year-old police offer from Walnut Creek, California, had ever known. An unfortunate side-effect of constant travel, however, was that it gave him little to no time to focus on himself, his health, or his nutrition. As a result, he accepted the steady creep of weight gain as just an inevitable consequence.
A Lucifer fan theory suggests Ella Lopez is going to hell in season 5 of the Netflix show. Netflix recently announced Lucifer's fifth season, coming out in 2020. The final season will have a total of 16 episodes.
Chris Arpino is the type of guy youd look at and assume he was always healthy. At 5-foot-9 Arpino, 37, who lives in Cornwall, England, never hit more than 191 pounds. But after years of ignoring his health, Arpino discovered he was living a lie-he never worked out, he never ate right. So when he suffered a serious back injury, he knew it was time to go from to genuinely healthy.
Years of unhealthy habits caused Greg Woods' weight to climb to nearly 230 pounds. After experimenting with a number of diets-including the ketogenic diet, the carnivore diet, and intermittent fasting-Woods started to lose weight and get back in shape. Now a much healthier 160 pounds, Woods also won a $700 bet with a friend for successfully completing his weight loss transformation.
After his weight climbed to nearly 380 pounds, Levi Combs committed to the CICO diet and worked on addressing his low self-esteem. Combining the diet with regular exercise, such as walking and going to the office gym helped him lose weight consistently. Since starting on the plan, he's lost more than 165 pounds and says he's "never felt better."
Sure, a lot of people are inspired by . After all, hes a pretty handsome dude living a dream life as a Hollywood star. But for Andy Beal, a mega-Pratt fan, that admiration turned out to be life-saving as it helped him lose 75 pounds and helped him survive a heart attack to boot.
Tony Williams was 294 pounds and struggling with daily tasks when he knew he needed to make a change. With the help of WW, formerly known as Weight Watchers, he lost 121 pounds. Here's the exercise routine that helped him achieved his weight loss transformation.
<a href="https://www.menshealth.com/fitness/a20723702/ryan-reynolds-deadpool-2-workout/" id="1c9965a7-237e-32b5-a886-afe0be02aee0"> Ryan Reynolds </a> may be a Hollywood A-lister with the hugely successful Deadpool and Deadpool 2 under his belt, but it wasnt always champagne and caviar for the Canadian actor.
At 25 years old, Peter Perez was a college graduate with his whole life ahead of him. But one thing kept getting in the way: his weight. In the prime of his life, Perez was 342 pounds-the product of stress, work, and an inability to regulate his emotions without food.
As a kid, Patrick Nicho would eat if he felt sad. Hed eat if he felt happy. Hed eat when he was bored. And hed eat just about anything he could get his hands on. Because of this, by middle school, he weighed somewhere around 300 pounds. By high school, that number hit 400, and ultimately, just a few years after college, Nicho hit 520 pounds. But at 26 years old, he found his reason to change: His wife, Eva.
Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur, India, would go out and indulge. This led to low energy, depression, a scale reading 250 pounds, and a deep fear of the future. After trying and failing several fad diets and loading up on supplements, Kaushik finally found the secret to success: Hard work. And it paid off with a 104-pound weight loss. My life before this transformation was absolutely the opposite to the kind of life ...
Garrett Foster stopped keeping track of his weight after he hit 330 pounds. The 34-year-old, based just outside of Nashville, gained the weight after living what he called a stationary lifestyle. But after a close call with death, Foster decided it was time to get moving, dropping an estimated 80 pounds to date.
Jared Sklar knows all too well what love can do to your waistline. Though he was athletic in his younger years-playing baseball and hockey as a teen-the Los Angeles-based 27-year-old let all that fall to the wayside when he found love. Like , he replaced healthy habits with dining out, relaxing inside watching TV, and having all of his other motivations fall to the wayside.
Even as a kid, Dean Koenig struggled with his weight. Growing up in Cabramatta, Australia, Koenig was often picked on in school for his size, which led to even more weight gain throughout his teenage years. Things went from bad to worse for Koenig after a car accident nearly took his life. In his recovery, Koenig was told he may never run again, and he hit his highest point on the scale at 341 pounds.
Nick Roubanis father died at the age of 74. The last 10 years of his fathers life, he explained, were very hard on him health-wise. His fathers own health is one of the many reasons Roubanis, a 58 guy from Whitestone, New York, says he had to lose weight from his heaviest point of 269 pounds.
Jennifer Lopez and Alex Rodriguez announced their engagement on Saturday <a href="https://www.instagram.com/p/Buzz2LMg92D" id="ada8b122-1e2d-3e48-add1-efaac347076f"> with an Instagram pos </a> t showing off her absolutely massive engagement ring. You'd think people could just chill out and be happy for the <a href="https://www.menshealth.com/fitness/a19531140/jennifer-lopez-alex-rodriguez-new-ufc-gym/" id="6acfb166-e10d-339b-af56-17fe65d0a83c"> extraordinarily fit couple </a> , but nope, no...
