Oghenerume Progress

<p>But have you ever wondered if there are countries that do not have airports? There are. Although rare, these countries have other means of transport and it does not include flying.</p>

<p>Here are five countries from around the world that do not have airports.</p>

<p>Andorra is a beautiful country located between France and Spain. This beautiful country, although a good tourist location, does not have an airport. It is said that this is because Andorra is surrounded by the Pyrenees mountain range, with peaks nearly 3000 metres high. This means, having an airport will come with risks and complexities. To visit Andorra, travellers have to fly to nearby cities like Lérida, Barcelona, or Girona, all within a 200 km radius.</p>

<h3><strong>2. Vatican City</strong></h3>

<p>The Vatican City is one of the smallest countries in the world. It is said that it has a population of about 800 residents. Aside from its small size, the Vatican City is also popular for not having an airport. This country also does not have rivers or large bodies of water for alternative transportation. Residents and visitors rely on nearby airports like Fiumicino and Ciampino and trains when leaving the Vatican City.</p>

<p>Monaco is another country that does not have an airport. Just like that Vatican city, Monaco is a very small nation. It is surrounded by France on three sides and visitors often arrive via helicopter or yacht. Others use the nearby Nice Côte d'Azur Airport in France, followed by a short drive.</p>

<p>This country is located near Vatican City, and its small size makes having an airport a challenge. But San Marino makes up for this with its relatively flat terrain crisscrossed by an extensive road network, making it easy for residents to access various parts of Italy. Travellers rely on the airport in Rimini, Italy, and others use nearby airports in Bologna, Florence, Venice, and Pisa.</p>

<h3><strong>5. Liechtenstein</strong></h3>

<p>Liechtenstein is another small country that has a perimeter of just under 75 km. This country does not have an airport because there is simply no space for it. It is said that if Liechtenstein were to build an airport, it might encroach into the territory of neighbouring countries. Travellers rely on cars or buses to reach Zürich Airport, approximately 120 km away.</p>

<p>Now you know these five counties without an airport. Will you consider visiting any of these countries someday?</p>

When you think about travelling to another country, the most common means of transportation considered is by plane.

5 countries that do not have airports

<p>But if we're being honest, it’s not always easy to recognise when we are the ones contributing negatively to our relationships.</p>

<p>Here are some signs that might suggest you are the toxic one in your relationship.</p>

<h3><strong>1. You’re always criticising</strong></h3>

<p>One of the biggest signs of toxicity is if you have a tendency to always criticise rather than constructively communicate. If you are fond of picking on your lover’s flaws, and pointing out their shortcomings more than you show appreciation, it can damage their self-esteem and create a negative environment. Frequent criticism can make your partner feel they’re never enough, which can damage trust and affection over time.</p>

<h3><strong>2. You avoid taking responsibility</strong></h3>

<p>Another key sign of toxic behaviour is deflecting blame. If you often dodge accountability, blame your partner for issues, or refuse to apologise when you’re wrong, it shows a lack of self-awareness and humility. This can lead to a cycle of unresolved issues and can make your partner feel unheard and undervalued.</p>

<h3><strong>3. You’re overly dependent on your partner for happiness</strong></h3>

<p>Another sign you might be the toxic one in your relationship is that you rely solely on your partner for emotional stability and happiness. If you don’t have your interests, friends, or hobbies outside of the relationship, it can lead to clinginess or resentment. Over-dependence can make your partner feel trapped and might cause them to withdraw emotionally.</p>

<h3><strong>4. You don’t respect boundaries</strong></h3>

<p>Everyone needs personal space, even in close relationships. Habits such as constantly invading your partner’s personal space, time, or privacy, can lead to feelings of suffocation. This might include reading their messages, dropping by unannounced, or dismissing their need for alone time all of which falls into the toxic category.</p>

<h3><strong>5. You engage in passive-aggressive behaviour</strong></h3>

<p>Passive-aggressiveness – like giving silent treatment, making sarcastic comments, or withholding affection – is also a toxic trait. This behaviour creates confusion and resentment, as it prevents open, direct communication and leaves issues unresolved.</p>

<h3><strong>6. You're always creating drama</strong></h3>

<p>If you find yourself always starting arguments over small issues, creating unnecessary conflict, or making dramatic statements to get attention, then you are most likely the toxic one in the relationship. Things like these create a tense atmosphere and can make your partner feel emotionally exhausted.</p>

<h3><strong>7. You withhold affection as punishment</strong></h3>

<p>Another sign of toxicity is withholding affection – like hugs, intimacy, or words of love – as a way to punish your partner. This is a form of emotional manipulation and can make your partner feel insecure and can drive a wedge between you two.</p>

<p>If you have noticed any of the above signs, it is best to start working on yourself so your relationship can be healthier.</p>

Relationships from time immemorial have been complex and require both partners to bring positive energy, support, and respect.

7 signs you're the toxic one in the relationship

<p>However, sometimes people’s birthdays can be ruined due to some actions by others. These actions, whether intentional or not, could have an impact on someone's special day.</p>

<p>To avoid this, here are some things to avoid doing to someone on their birthday.</p>

<h3><strong>1. Making it about yourself</strong></h3>

<p>Birthdays are all about the birthday person and that is how it should remain. In order not to ruin this special day, avoid overshadowing the celebrant by focusing on your needs, desires, or issues. This includes sharing unrelated announcements, creating drama, or complaining. Allow the spotlight to stay on the person celebrating their special day.</p>

<h3><strong>2. Bringing up sensitive topics</strong></h3>

<p>Another thing to avoid doing on someone's birthday is bringing up difficult or sensitive topics, especially those that might upset or stress the birthday person. This could be their career, relationship or anything heavy or controversial. Birthdays are for positive energy, so keep the conversation light and celebratory.</p>

<h3><strong>3. Ignoring their preferences</strong></h3>

<p>When it comes to birthdays, always know that the celebrant should know best how they want to spend their day. Hence, it is important to avoid planning a celebration that disregards what they truly enjoy. If they’re not into large gatherings or fancy dinners, it’s best to keep it low-key. If you want to plan their day, do so according to their personality and preferences.</p>

<h3><strong>4. Giving thoughtless or last-minute gifts</strong></h3>

<p>Birthday gifts should show that you know and care about the person. This is particularly important if the person is your lover. Avoid last-minute items that seem impersonal or generic. If you’re unsure what to give you could try a small personalised gift, an outing, or even ask them what they would prefer as a gift for their birthday.</p>

<h3><strong>5. Not showing genuine enthusiasm</strong></h3>

<p>A birthday is a special day, and a lack of enthusiasm from friends and family can make it dull or unimportant. Show that you’re genuinely happy to celebrate with them, whether through a warm message, a toast, or simply being present and engaged.</p>

<p>At the end of the day, it is important to note that celebrating someone on their birthday doesn’t have to be complex, but it should feel personal and thoughtful. Hence, you must focus on the birthday person’s preferences and avoid actions that might ruin the day.</p>

It is no secret that birthdays are special. Even though some people do not mark it with a big celebration, it is still one special day in everyone's life where they can relax, and feel loved.

5 things you shouldn't do to someone on their birthday

<h2>However, sometimes these feelings can linger a little too long, becoming an obsession, which holds you back from healing and makes it hard to move on and find happiness.&nbsp;</h2>

<p>If you’re wondering if you’ve reached this point, here are some signs that you might be obsessed with your ex.</p>

<h3>1) Constantly checking their social media</h3>

<p>Are you always scrolling through their Instagram, X (formerly Twitter), or Facebook feed, trying to figure out what they’re doing or who they’re with? Obsessively monitoring an ex’s social media is a strong sign you’re still emotionally attached. This behaviour only fuels your obsession, keeping you mentally invested in their life.&nbsp;To help stop this, try to limit your social media usage or, if possible, consider blocking or muting their profile temporarily. This can give you the chance to detach and focus on yourself.</p>

<h3>2) Comparing new relationships to your Ex</h3>

<p>If you find yourself comparing every new romantic interest to your ex, you might still be emotionally invested. This kind of comparison can prevent you from truly appreciating someone new for who they are.</p>

<p>To break this habit, remind yourself that every person is unique and brings different qualities. Give new relationships a fair chance without comparisons.</p>

<h3>3) Talking about them constantly</h3>

<p>Another sign that you might be obsessed with your ex is frequently bringing up their name in conversations with friends and family. Talking about your ex regularly, even in passing, shows that they’re still on your mind, which can hinder you from moving on.</p>

<p>To reduce this, try to be mindful of how often you mention them. Make a conscious effort to shift the conversation to other topics.</p>

<h3>4) Holding onto their belongings</h3>

<p>If you’re keeping their things around as <em>“souvenirs”</em> or reminders, it may indicate that you’re unwilling to fully let go. These items can act as anchors to your past relationship, making it hard to embrace new beginnings.</p>

<p>Consider returning, donating, or discarding these items. Freeing up physical space can also create mental and emotional space.</p>

<h3>5) Frequent contact or attempts to reconnect</h3>

<p>Do you find yourself always texting or calling them? Or perhaps you’re <em>“accidentally”</em> bumping into them at their favourite spots? If you’re making efforts to stay connected, it’s a sign you’re struggling to move on. You might also find yourself asking mutual friends how your ex is doing or subtly inquiring about their personal life.</p>

<p>Doing any of the above suggests that you’re not ready to let go. Setting boundaries with yourself around contact can help. Give yourself a set period without any contact to help break the attachment.</p>

<p>If you recognise any of these signs, it’s important to acknowledge that it’s time to move on. Give yourself the time and space to process these feelings, and remember that you deserve a fresh start. Letting go may take time, but with patience and self-care, you’ll be on the path to rediscovering yourself.</p>

However, sometimes these feelings can linger a little too long, becoming an obsession, which holds you back from healing and makes it hard to move on and find happiness.

5 Signs you're obsessed with your Ex

<p>Do you usually experience a wave of sadness when it’s your birthday?</p>

<h2>It’s common to associate birthdays with joyful celebrations and loved ones gathering around to celebrate with you.</h2>

<p>However, for the celebrant, this day can sometimes bring feelings of sadness or anxiety instead of joy.</p>

<p>This is commonly known as <em>“birthday depression” </em>or <em>“the birthday blues.”</em></p>

<p>Birthday depression can affect anyone and can be triggered by age-related anxieties, social pressure, loneliness, or unmet personal expectations.</p>

<p>If you struggle with birthday depression, here are some tips to help you overcome it.</p>

<p>The first step to beating birthday depression is acknowledging and processing your feelings. This can be therapeutic and is often easier than trying to ignore or suppress them.</p>

<p>Accept that it’s okay not to feel elated, even on your birthday. By accepting your feelings, you’re taking the first step toward addressing them.</p>

<p>Some people spend their birthdays reflecting on their lives, which can lead to feelings of inadequacy or disappointment. To counter this, try to focus on what you’ve accomplished, however small it may seem. Consider writing down three to five things you’re proud of, whether they happened this year or in the past. This can be a powerful reminder that you’re growing and progressing, even if it feels slow.</p>

<h3>Plan to Do Something That Makes You Happy</h3>

<p>For your birthday, plan something that will genuinely make you happy. This could be anything from a big party to a quiet day at the beach or even some self-care time. Think about what truly brings you joy or peace, and organise your day around that.</p>

<h3>Connect with Close Friends or Family</h3>

<p>The loneliness that accompanies birthday depression often feels worse when you’re far from loved ones. To combat this, reach out to someone you trust and let them know how you feel. A simple conversation or a night out with a close friend can make a big difference. It’s not about the number of people you celebrate with but the quality of the connection.</p>

<p>Social media can bring societal expectations for big celebrations, gifts, or grand milestones. You might come across people who make you feel inadequate. However, these external pressures don’t define your day. Free yourself from these expectations and focus on celebrating your unique journey at your own pace. Remember, birthdays are just one day out of many, and they don’t have to represent a dramatic turning point.</p>

<p>Sometimes, helping others can help us feel better about ourselves. For your birthday, consider volunteering, donating to a cause you care about, or performing a random act of kindness. This can provide a sense of fulfilment and purpose that can help lift your mood.</p>

<p>Remind yourself that the day will pass, and you’ll soon be back to your regular routine. Having something to look forward to after your birthday can help you feel more grounded. Consider setting small, positive intentions for the coming year. These could be as simple as <em>“I want to make time for my hobbies”</em> or<em> “I want to practise more gratitude.” </em>Gentle goals are often more achievable and rewarding than high-pressure resolutions.</p>

<p>In conclusion, remember that the birthday blues are more common than you might think, and it’s completely okay to feel this way. Give yourself grace, and try these tips to create a birthday experience that feels right for you.</p>

It’s common to associate birthdays with joyful celebrations and loved ones gathering around to celebrate with you.

7 Tips to beat birthday depression

<h2>While having cramps after your period can be unsettling, they are usually not a cause for alarm as there are several reasons why women may experience this discomfort, ranging from hormonal fluctuations to underlying health conditions.  
</h2>

<p>Here are seven reasons women get cramps after their period.
</p>

<p>   One of the most common reasons for cramps after a period is ovulation. Ovulation typically occurs about two weeks after the start of your period, but for some women, it can occur earlier. During ovulation, an egg is released from the ovary, and this process can cause mild cramping or pain on one side of the abdomen, known as “mittelschmerz.” While this pain is usually brief, lasting a few hours to a couple of days, it can sometimes be mistaken for menstrual cramps.
</p>

<p>   Being a woman means there are times where your hormones start fluctuating especially after your menstruation. This can sometimes lead to muscle contractions in the uterus, causing cramping sensations even after the period has ended.
</p>

<p>   Another reason for cramps after periods are uterine fibroids. These are noncancerous growths that develop in or on the uterus and can cause a range of symptoms, including heavy periods, pain during sex, and cramping that can extend beyond your period. While fibroids are generally harmless, they can cause significant discomfort and may require treatment if they grow large or cause persistent pain. In some cases, fibroids can lead to cramping after menstruation due to their pressure on the surrounding tissues.
</p>

<p>   Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, such as on the ovaries, fallopian tubes, or other pelvic organs. This tissue responds to hormonal changes just like the uterine lining, which means it can cause pain and cramping throughout the menstrual cycle, even after your period ends. Endometriosis can lead to severe cramps and may also cause other symptoms such as heavy bleeding, pain during intercourse, and infertility.
</p>

<p>   Adenomyosis is a condition similar to endometriosis, but in this case, the endometrial tissue grows into the muscular wall of the uterus. This can cause the uterus to enlarge and lead to prolonged periods, heavy bleeding, and cramping even after menstruation. Adenomyosis can be painful and often requires medical intervention to manage the symptoms. Women with this condition may notice that their cramps extend beyond their normal menstrual cycle.
</p>

<h3>6. Pelvic Inflammatory Disease (PID) 
</h3>

<p>   Pelvic inflammatory disease (PID) is an infection of the female reproductive organs, often caused by sexually transmitted infections (STIs) like chlamydia or gonorrhea. PID can cause chronic pelvic pain, irregular periods, and cramps that may occur before, during, or after menstruation. Other symptoms of PID may include abnormal vaginal discharge, fever, and pain during intercourse. If left untreated, PID can lead to serious complications, including infertility, so it’s important to seek medical attention if you suspect you may have it.
</p>

<p>   Ovarian cysts are fluid-filled sacs that form on the ovaries. While many ovarian cysts are harmless and go away on their own, larger cysts or those that rupture can cause cramping and pelvic pain at any time during the menstrual cycle. Post-period cramps may be a sign of an ovarian cyst, especially if the pain is sudden, severe, or localized to one side of the abdomen. If you experience sharp or worsening pain, it’s important to seek medical attention to rule out complications like ovarian torsion.
</p>

<p>As mentioned earlier, post-period cramps can be uncomfortable, and in severe cases, it is best to pay a visit to the doctor to check what's responsible.
</p>

7 reasons women get cramps after their period

While having cramps after your period can be unsettling, they are usually not a cause for alarm as there are several reasons why women may experience this discomfort, ranging from hormonal fluctuations to underlying health conditions.

<p>Whether due to rising living costs, smaller spaces, or societal shifts, pets in these cities are outnumbering children. Here are five such cities:</p>

<p>San Francisco is known as one of the most dog-friendly cities in the world. The high cost of living and career-focused culture lead many residents to choose pets over starting families. Here, dogs outnumber children, and there are ample parks and services catering to pet owners.</p>

<p>In Seattle, dog ownership is more common than child-rearing. The city has numerous dog-friendly spaces and a community of pet lovers, where having a dog fits better with the lifestyle, with delayed family planning being common.</p>

<p>Portland is known for its outdoor culture, with dog parks and pet-friendly activities at the forefront. Here, dogs often outnumber children in some households, as people find dogs easier to manage alongside a strong work-life balance focus.</p>

<p>Denver’s active lifestyle makes it a hotspot for dog ownership, with many choosing pets over children. The city's hiking trails, parks, and dog-friendly venues make it ideal for canine companions.</p>

<p>In Tampa, sunny weather and outdoor activities allow dog lovers to enjoy time with pets, and lifestyle choices and financial considerations often lead people to adopt dogs rather than raise families.</p>

<p>You might wonder why more people are choosing pets over children in these cities. Several factors contribute to this trend, including the high cost of raising children, career-driven delayed family planning, and a growing appreciation for pets as companions.</p>

<p>What are your thoughts? Do you think this trend could spread to other cities outside the United States?</p>

5 Cities Where People Have More Dogs Than Children

When couples plan to start a family, it often involves the parents and children. However, some cities around the world are seeing a growing number of people choosing to have more dogs than children.

5 Cities where people have more dogs than children

<h2>As humans, we are already wired to derive pleasure from what we are eating, but the quest to eat healthier or watch our weight often deviates us from this.</h2>

<p>This should not be the case, because as much as eating healthy is important, deriving pleasure from meals also comes with benefits.</p>

<p>To be clear, eating for pleasure isn'tb overindulging or throwing caution to the wind; it's about rediscovering the happiness and satisfaction that food can bring.</p>

<p>With that in mind, here are three reasons to start eating for pleasure:</p>

<h3>1. It Improves Your Relationship with Food</h3>

<p>With many years of dieting, food restrictions, and guilt-eating, a lot of people have developed complicated relationships with food. Eating for pleasure can help rebuild a healthier relationship with food, allowing people to focus more on enjoyment rather than restrictions. This approach reduces feelings of guilt, anxiety, or stress that often accompany eating certain foods. Instead of labeling foods as "good" or "bad," one learns to savor and appreciate what they're eating.</p>

<p>When you eat for pleasure, you're more likely to be present and mindful during meals. Mindful eating involves paying attention to the flavors, textures, and aromas of the food. This awareness helps you slow down, savor each bite, and truly enjoy the experience. Consequently, you're more attuned to your body's hunger and fullness cues, which can prevent overeating and encourage a more balanced approach to meals.</p>

<h3>3. It Can Help Your Mental Health</h3>

<p>Food has an emotional component, and that's okay! Eating for pleasure can positively impact mental health. Enjoying favorite foods can boost mood and reduce stress. A comforting bowl of hot soup on a cold day or a piece of chocolate to lift the spirits are examples. Allowing yourself to indulge in joyful foods can be a form of self-care and contribute to better mental health.</p>

<p>To clarify, eating for pleasure is different from emotional eating, which often involves turning to food to handle difficult emotions like stress, anger, or sadness. Nor is it about abandoning healthy habits or indulging without limits—it's about finding joy and satisfaction in eating. It encourages a more mindful, balanced, and positive relationship with food, leading to better physical and mental well-being.</p>

As humans, we are already wired to derive pleasure from what we are eating, but the quest to eat healthier or watch our weight often deviates us from this.

3 Reasons to start eating for pleasure

<h2>In 2007, China decided it was going to give citizens a taste of what Paris looks like by recreating the city itself. </h2>

<p>This attempt led to the development of Tianducheng, an ambitious real estate project located in the outskirts of Hangzhou, Zhejiang Province. The goal was to replicate many of Paris' iconic landmarks, including a 108-meter-tall replica of the Eiffel Tower, European-style architecture, wide boulevards, and classical fountains.</p>

<p>Basically, bring the charm and romance Paris is known for, to China. At first, it seemed like the plan was going quite well. Before long, Tianducheng had its own replica of Arc de Triomphe, Champs Elysées main square, French neoclassical-style buildings and a fountain from the Luxembourg Gardens.</p>

<p>The developers didn't stop there as they also recreated the second largest replica of the Eiffel Tower in the world after the Paris Las Vegas Hotel in Nevada which soon became the centerpiece of the city. Then the problem came. The developers were finding it hard to attract residents.</p>

<p>Tianducheng officially opened its doors in 2007 with an estimated capacity of 10,000 residents. But then, six years after this, it had just about 2000 people living there. It is believed that Tianducheng struggled to attract residents, because of lack of public amenities, limited job opportunities, and its relatively isolated location from the major city centre.</p>

<p>As time went by, the place became popular for its eerie atmosphere—Parisian facades with barely any people, making it more of a curiosity than a thriving community. It attracted photographers and tourists, who were intrigued by the unusual sight of a deserted Paris clone in China.</p>

<p>It didn't take long before people started referring to this Paris photocopy in China as a ghost town. In recent years however, Tianducheng has seen a gradual rise in population as China’s population has grown and housing demand increased.</p>

<p>But then, it still remains more of a niche attraction than the bustling Parisian paradise developers had thought it would turn out to be.</p>

In 2007, China decided it was going to give citizens a taste of what Paris looks like by recreating the city itself.

China tried to create a replica of Paris and this is how it ended

<h2>Are you getting enough sleep? This is an important question you need to ask yourself because sleep deficiency can have a serious impact on not only your body but your brain as well.</h2>

<p>When you don't get enough sleep, your brain's ability to function properly is affected. Sleep deprivation can affect several cognitive functions, including memory, concentration, and decision-making.</p>

<p>Specifically, here is what happens to your brain when you do not get enough sleep;</p>

<p><strong>1) Memory becomes impaired</strong></p>

<p>When we're awake, we accumulate memories which are usually in a raw form. When you sleep, the brain works on these memories deciding what to keep and what to forget. But then, without adequate rest, your brain struggles to store and recall information effectively.</p>

<p><strong>2) Cognitive slowdown</strong></p>

<p>Lack of sleep slows down your brain’s processing speed, making it harder to focus, solve problems, and process new information.</p>

<p><strong>3) Emotional instability</strong></p>

<p>When you do not get enough sleep, it leads to a negative effect on the brain's emotional regulation, particularly the amygdala, making you more prone to mood swings, irritability, and stress. Chronic sleep deprivation can even contribute to anxiety and depression.</p>

<p><strong>4) Toxin build-up</strong></p>

<p>When you get enough sleep, your brain clears out toxins that accumulate throughout the day.</p>

<p>Without sufficient sleep, these toxins can build up, exposing you to risks of long-term brain health issues like neurodegenerative diseases, including Alzheimer's.</p>

<p><strong>5) Hallucinations and cognitive breakdown</strong></p>

<p>In extreme cases, when you stay awake for a very long time, you start having hallucinations and severe cognitive impairment, as the brain struggles to differentiate reality from perception.</p>

<p>In conclusion, sleep is very important for your brain to function properly. Consistently missing out on sleep can lead to both short-term and long-term cognitive and emotional challenges, impacting your overall quality of life.</p>

Are you getting enough sleep? This is an important question you need to ask yourself because sleep deficiency can have a serious impact on not only your body but your brain as well.

What happens to your brain when you don't get enough sleep

<h2>A lot of people are aware that Mount Everest is the highest point on Earth. </h2>

<p>Aside from this though, this mountain located in the Himalayas, has some other facts that are quite interesting. Here are five interesting facts about Mount Everest;</p>

<p><strong>1) George Everest didn't want it named after him</strong>.</p>

<p>Mount Everest is named after a surveyor George Everest and surprisingly, Everest wasn't happy with that idea. This happened way back in 1852 when the Great Trigonometrical Survey team identified a mountain on the border of Nepal and Tibet as the world’s tallest. The British initially called it Peak XV until Andrew Scott Waugh who worked under Everest proposed that it be named for his predecessor. However, George Everest opposed it and preferred using native place names while working as a surveyor. It’s even unknown if George Everest ever laid eyes on this mountain that was named after him.</p>

<p><strong>2) Everest is growing</strong></p>

<p>Believe it or not, Mount Everest is slowly but steadily growing. The mountain is part of the Himalayan range, which was formed by the collision of the Indian and Eurasian tectonic plates millions of years ago. This process continues, and the mountain rises about 4 millimetres (0.16 inches) per year.</p>

<p><strong>3) More than 300 people have died on Everest</strong>.</p>

<p>Despite being a dream destination for mountaineers, Everest is also a deadly one. Over 300 people have lost their lives attempting to reach the summit. Most deaths are caused by avalanches, falls, altitude sickness, or exhaustion. The bodies of many climbers remain on the mountain due to the dangerous conditions that make recovery almost impossible.</p>

<p><strong>4) It takes weeks to climb</strong>.</p>

<p>Climbing Mount Everest takes an average of two months to complete a full expedition, which includes acclimatising to the altitude, setting up camps, and making the final push to the summit. Climbers typically spend weeks at base camp and higher camps to adjust to the low oxygen levels before attempting the summit.</p>

<p><strong>5) Everest is covered in trash</strong>.</p>

<p>One unfortunate result of Everest’s popularity is the amount of trash left behind by climbers. This mountain is now covered in discarded oxygen bottles, tents, equipment, and human waste that have accumulated over the years, earning Everest the nickname <em>“the world’s highest garbage dump.”</em> In recent years, various cleanup expeditions have been organised to remove waste and restore the mountain’s pristine condition.</p>

<p>In addition to the above, Mount Everest remains a symbol of adventure, human endurance, and the quest for greatness. For those who dare to challenge it, this mountain is a great test of perseverance and determination.</p>

A lot of people are aware that Mount Everest is the highest point on Earth.

5 interesting facts about Mount Everest

<h2>Being a parent is no easy task. It means you are in charge of a whole other human being (or more), taking care of everything concerning them including their nutritional needs and you have to be very careful or things could go wrong in a split second.</h2>

<p>This is largely because when it comes to nutrition, some foods even though they are healthy for adults, can be harmful to children. Here are five foods you should not give to children;</p>

<p>Honey is a natural sweetener that may seem harmless, but it's a no-no for children under 12 months old.</p>

<p>This is because honey can contain <em>Clostridium botulinum</em> spores, which can lead to infant botulism—a rare but serious condition that can affect a baby’s nervous system, leading to muscle weakness and breathing problems. Their digestive systems aren't mature enough to handle these spores, making honey dangerous at such a young age.</p>

<p>Another food you shouldn't give to kids are groundnuts. This is majorly because groundnuts or any other whole nuts are choking hazards for children, especially for those under five. Their airways are smaller, and if they inhale these foods while eating or playing, it could block their airway, leading to choking. With this in mind, if you absolutely want to include nuts in your baby's diet, you can ground it instead.</p>

<p>Raw vegetables like carrots, celery, and even cherry tomatoes are often difficult for younger children to chew properly. Just like nuts, they can be a choking hazard. Consider steaming or cooking vegetables until they are soft, making it easier for children to chew and swallow without risking choking.</p>

<h3><strong>Sugary snacks and sodas</strong></h3>

<p>Children absolutely love sweets, but it is important to note that foods high in refined sugar, such as candy, cookies, and sodas, can negatively affect their health. Excessive sugar consumption can lead to obesity, tooth decay, and an increased risk of developing type 2 diabetes later in life. It’s better to limit sugary treats and give them healthier alternatives like fruit or yoghurt.</p>

<p>Caffeinated drinks like coffee, tea, and energy drinks are unsuitable for children. Caffeine can interfere with their sleep, cause jitteriness, and even contribute to dehydration. It’s best to keep children hydrated with water, milk, or 100% fruit juices, while avoiding caffeine-rich drinks entirely.</p>

<p>In conclusion, while it’s tempting to allow your child to eat the same foods as adults, certain foods can be dangerous to their health and well-being. By avoiding the above foods you can protect your child from potential health risks.</p>

Being a parent is no easy task. It means you are in charge of a whole other human being (or more), taking care of everything concerning them including their nutritional needs and you have to be very careful or things could go wrong in a split second.

5 foods you shouldn't give to children

<h2>It is quite common these days to see couples who have been married seeking to get a divorce. But did you know that there is a country where divorce is illegal?</h2>

<p>This country, the Philippines stands out as the country outside the Vatican where it is against the law to get a divorce. The Southeast Asian nation has a complex and unique stance on marriage dissolution, due to cultural, religious, and legal factors.</p>

<p>Wondering why this is so even in 2024? Well, the Philippines' legal prohibition on divorce can be traced back to its conservative Catholic values. A huge number of the population identify as Roman Catholic, and the church holds considerable influence over the country’s laws and policies.</p>

<p>The Catholic Church firmly opposes divorce, believing that marriage is a sacred and indissoluble union. This has been enshrined in the country's legal system, making divorce unavailable to the vast majority of its citizens.</p>

<p>The only exception to this law is the Muslim population, which makes up around 6% of the country. Under the Code of Muslim Personal Laws of the Philippines, Muslim Filipinos can legally dissolve their marriages through divorce in accordance with Islamic practices. However, for the rest of the population, the options for ending a marriage are far more restricted.</p>

<p>You might be wondering if there is any other alternative especially if the couple has decided they no longer want anything to do with each other. The answer is that although divorce is illegal, Filipinos still have a few legal alternatives when they want to end their marriage:</p>

<p>The most common method used by Filipinos to dissolve a marriage is annulment, which declares a marriage null and void as if it never happened. However, obtaining an annulment is a lengthy and costly process. One must prove specific grounds, such as psychological incapacity, fraud, or lack of consent at the time of marriage. The burden of proof is high, and it can take years for a court to grant an annulment, making it inaccessible for many low-income Filipinos.</p>

<p>Another option available is legal separation, which allows couples to live apart and divide their assets but does not terminate the marriage. Under legal separation, neither party can remarry since their marriage is still legally recognized.</p>

<p><strong>Nullity of marriage</strong></p>

<p>Couples can also seek to nullify their marriage by proving it was invalid from the beginning. This is often used in cases of bigamy or underage marriage, where legal impediments existed at the time of the union.</p>

<p>It might still be against the law to get divorced in the Philippines, but in recent years, there has been growing pressure from advocacy groups and lawmakers to legalise divorce in this country. Many argue that the absence of divorce unfairly traps individuals in toxic, abusive, or irreparable marriages.</p>

<p>Supporters of divorce legislation believe it is a fundamental human right for individuals to have the option to dissolve a marriage if it no longer serves their well-being.</p>

<p>In 2018, the Philippine House of Representatives passed a divorce bill for the first time in the country’s history. The bill proposed to legalise divorce under certain conditions, such as irreconcilable differences or domestic abuse but unfortunately, nothing came out of it.</p>

<p>In May 2024, a similar Bill - (<a data-link-role-code="open_new_tab" href="https://thediplomat.com/2024/05/philippine-lawmakers-pass-bill-legalizing-divorce/#:~:text=The%20Philippines%20is%20the%20only,in%20cases%20of%20spousal%20abuse.">Absolute Divorce Bill) passed third reading</a>). Despite this landmark achievement, the bill has faced strong opposition from the Senate and the Catholic Church, and it has yet to be enacted into law.</p>

The only country in the world where divorce is illegal

It is quite common these days to see couples who have been married seeking to get a divorce. But did you know that there is a country where divorce is illegal?

<h2>There was a time when the moment a camera was placed in front of you, the photographer or someone else yelled “say cheese”.</h2>

<p>Even in the age of smartphones, although not as common, people still smile and say <em>“cheese” </em>when someone points a camera in their direction. Have you ever wondered why this became so popular? Well, the answer is linked to a combination of history and the desire to get the right smile for pictures.</p>

<h3><strong>How it probably started&nbsp;</strong></h3>

<p>It is not quite clear who started the tradition of saying “cheese” during photo sessions. But this dates back to the 1940’s.</p>

<p>Before then, photography was a very serious business. The very first photograph took eight whole hours to finish. Now imagine someone sitting for that long, how do you expect their face to look like in the picture?</p>

<p>In the end, the result was that no one thought about smiling in pictures after all that stress. Thankfully, in the 1900s, the whole process of taking pictures became easier.</p>

<h3><strong>Here comes cheese</strong></h3>

<p>With the introduction of snapshots, people had more fun taking pictures. The issue was now how to get a spontaneous smile. Photographers would later choose the word <em>“cheese” </em>as a laughter and smiling recipe for taking pictures.</p>

<p>This was after other things like <em>“whiskey”, </em>and “<em>cheese and crackers”</em> were tried to get people to smile. The word “cheese” turned out to be just perfect because when spoken, the <em>"ch"</em> sound forces your mouth to part slightly, and the long <em>"ee"</em> sound pulls the corners of your lips upward into a smile.</p>

<p>The result is a natural-looking expression, perfect for photos. It requires minimal effort but still leads to a pleasant expression. When you say it, your teeth show just enough, your lips curl into a soft smile, and you avoid the exaggerated grin that could make you look unnatural or awkward. It was the perfect hack to ensure everyone looked picture-perfect.</p>

Oghenerume Progress

Articles written by the author

5 countries that do not have airports

7 signs you're the toxic one in the relationship

5 things you shouldn't do to someone on their birthday

5 Signs you're obsessed with your Ex

7 Tips to beat birthday depression

7 reasons women get cramps after their period

5 Cities where people have more dogs than children

3 Reasons to start eating for pleasure

China tried to create a replica of Paris and this is how it ended

What happens to your brain when you don't get enough sleep

5 interesting facts about Mount Everest

5 foods you shouldn't give to children

The only country in the world where divorce is illegal

Here’s why people started saying cheese when taking photos

7 ways to prepare for fatherhood

Here’s why you need sunscreen even when you’re staying indoors

5 warning signs you're overdoing skincare

5 things you should never do when visiting a newborn

Why you should never sleep with wet hair

Will you try a beer spa? Here's why this is becoming a trend