Mercey Livingston

First things first, your yoga mat is dirty. Sorry to break it to you, but it is. Just how dirty are yoga mats? Well, scientists arent exactly researching this, but your personal yoga mat, if youre not cleaning it often, could contain up to four times more bacteria than a loaner at a studio, according to a report from <a href="https://abc13.com/health/whats-living-on-your-yoga-mat/520032/" id="eae716c4-d07a-3c75-a972-d90952b11db1"> ABC13 News </a> in Houston, Texas, which tasked an environmental testing agency to investigate.

Now, more than ever, its super important to clean the surfaces you come in contact with regularly, and that includes your <a href="http://www.womenshealthmag.com/fitness/g19963660/home-gym-equipment/" id="222aa3cb-0f45-3907-a9f3-2e402c68c22b"> home gym equipment </a> like workout and yoga mats. The rule is, the sweatier or dirtier your mat gets, the more important it is to clean it after every practice, says Lauren Porat, yoga instructor and founder of <a href="https://yoga-spark.com/" id="4de8a0a9-b05b-3bb7-af62-c30b99c3ff67"> YogaSpark </a> .

Its a two-step process to clean yoga mats properly. Each step serves its own purpose, so its important to not skip either of 'em.

Killing germs, bacteria, and fungusincluding the kind that causes athletes foot, plantar warts, and ringworm, which, FYI, could all be living on your yoga matis key to sanitizing its surface. At a studio, this is what the spray bottles and towels or antibacterial wipes are for.

At home, you can disinfect yoga mats with the same solution most studios use: Combine water with white vinegar and tea tree oil, both of which have antibacterial properties. You should use equal parts H2O and vinegar, plus a healthy dash of tea tree oil.

If you dont feel comfortable DIY-ing your own cleaning concoction, you can buy a pre-made yoga mat cleaning spray online instead.

Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry (or for however long the maker of your spray suggests) before cleaning it.

How often you need to disinfect your yoga mat depends on how often you practice at home, but Craig Stiff, head of hardgoods for the yoga mat company Manduka, recommends disinfecting at least once a week if no one around you is sick. If you are going back to a studio, then you should disinfect your mat before and after each use.

To really take care of sweat, dirt, and grime buildup, which happens over time, you'll want to wash your mat regularly. How often should you clean your yoga mat? Thats up to you, but Stiff suggests thinking about your mat the same way you do your sheets: "Some people <a href="https://www.womenshealthmag.com/life/a27610885/how-often-should-you-wash-your-sheets/" id="65b6c622-fb1a-3074-a21f-1098862c171d"> wash their sheets </a> multiple times a week and some wait, well, way too long," he says.

A good general rule of thumb is that you should clean your yoga mat after every other practice (or every practice if it gets super sweaty).

You can clean your yoga mat the same way you <a href="https://www.womenshealthmag.com/health/a31230341/how-long-should-you-wash-hands/" id="532a06de-7216-3a6f-a777-03d2185b52ac"> wash your hands </a> with water and dish soap. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. "Let it air dry and then roll it up," she saysshe also suggests investing in a <a href="http://www.womenshealthmag.com/fitness/g32396454/best-yoga-towels/" id="7b207833-9752-3a5a-a4cc-52a52fa318b3"> yoga towel </a> to help keep your mat from getting so dirty/sweaty in the first place.

"I recommend finding a chair or other bar outside that you can throw it over to get maximum air flow, but if the weather is too cold, indoors will doyou just want to create maximum surface area," she adds. Also, avoid hanging your mat in the shower or over the bathtub (unless you won't be showering soon) since the humidity will hinder the drying process. Follow these simple tips and your mat will nama-stay (had to) ick free and ready for your asana practice.

<h1> Can I clean a yoga mat in a washing machine? </h1>

Good question! Technically, some brands, like <a href="https://yellowwillowyoga.com/collections/yoga-mats" id="9d73e26a-87a8-36cb-ace9-098096dcff6a"> Yellow Willow </a> , for example, make yoga mats that are actually machine washable. Just know that while the thought of tossing your mat in the wash along with your <a href="https://www.womenshealthmag.com/fitness/g22747030/best-yoga-pants-women/" id="b35aa447-68b0-3d3c-a708-25e40e549503"> yoga pants </a> sounds tempting, you should be sure to read the instructions first and do exactly as described by the manufacturer (or else, your mat may come out in less-than-usable shape).

Common no-nos include turning on the spin or tumble cycle and adding harsh detergentsand definitely don't put it in the dryer.

<h1> Can I use Clorox wipes on my yoga mat? </h1>

If you can even find Clorox wipes for sale right now, consider yourself lucky! But you should save them for surfaces other than your yoga mat as they contain harsh chemicals and you can do the same type of disinfecting with less-abrasive options.

If you do opt to disinfect your yoga mat with Clorox wipes, Stiff says you should plan to clean it after youve waited long enough for their chemicals to kill germs. "In order for a disinfectant to be effective, the entire surface needs to be visibly wet for a certain period of time, he says. (You should be able to find this info on the label of the disinfectant wipes you're using.) After waiting the appropriate time, you absolutely must rinse your mat off and wipe it clean to remove as much of the product as possible.

This way, you can get rid of the germs, but you leave less time for chemicals to sit and potentially break down or affect your matyou also reduce the chance of them causing skin irritation next time you use it.

One major difference between <a href="http://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/" id="4677db20-2e33-3cbc-a101-a735243f729c"> practicing yoga at home </a> vs. at a studio (other than an IRL instructor, obvs) is that your <a href="http://www.womenshealthmag.com/fitness/a19948568/best-yoga-mats/" id="c957ad02-49b4-3328-aadf-37b1fbaf820a"> yoga mat </a> isnt getting cleaned on the reg unless youre doing it yourself. Not sure how to clean yoga mats so theyll actually ...

Here's Exactly How to Clean Your Yoga Mat

What's more? It can do so with zero equipment (nope, not even a pair of wine bottles), which makes it a hero of at-home workouts. So, if you're looking for ways to make your obliques quake so good in the comfort of your own living room, consider cueing up one of these free Pilates videos on YouTube.

Turns out, the platform is an A+ source for Pilates abs workouts. It's got literally thousands of Pilates videos, so you don't have to worry about getting bored doing the same one on repeat. But since decision fatigue is real, rather than searching through all those options yourself, use this list of the best Pilates YouTube videos, based on ratings and likes, to help you get to the good stuff asap.

All of the videos below are vetted for having at least 1K likes and most have over 50K views. Plus, all of them can be done anywhere, with no or little equipment (like a <a href="https://www.womenshealthmag.com/fitness/a19948568/best-yoga-mats/" id="112ac1fa-edb6-3f79-acc1-373afbd1c7f7"> yoga mat </a> .)

Keep reading for the top Pilates YouTube videos you can do at home, whether you're a beginner or advanced student.

<h1> Pilates YouTube Workouts Under 15 minutes </h1>

If you want to target those tricky low abs

Cassey Ho, founder of the Blogilates YouTube channel, is a go-to for quick, fun, and effective mat workouts like this one that focuses on those hard-to-engage core muscles below your belly button.

Time: 3 minutes

Rating: 10K likes

This video is short and sweet. Plus, it happens to be the most viewed of all the Pilates abs workouts available on the super-popular channel, Blogilates.

Time: 5 minutes

Rating: 66K likes

If you're oh-so into obliques exercises

Trust: You'll feel the burn of this workout, targeting your abs and waist, well after it's over.

Time: 8 minutes

Rating: 23K likes

If you'e looking for a hardcore challenge

Cassey Ho leads you through a series of challenging core moves in this series. Each one is challenging and intense, but requires no special equipment.

Rating: 23k likes

Focus on toning and sculpting your abs and back with this 10-minute workout.

Time: 10 minutes

Rating: 2.3k likes

If you want to warm up your core before another workout

This short, lower-abs focused pilates workout is a perfect to add on to another workout, or when you want a quick sweat sesh to squeeze in to your day.

Rating: 1.1K likes

Views: 77,832 views

If you're trying to sculpt a six pack

Target your six-pack abs and obliques with a beautiful beach landscape in the background.

Rating: 15K likes

Rebecca Louise's advanced Pilates sequence is all about working the waist.

Rating: 3.9K likes

You won't waste any time with this 10-minute Pilates workout since it targets the abs and glutes simultaneously.

Rating: 7.8K likes

If you want train your abs from every angle

Love Sweat Fitness' take on Pilates will work your entire core in under 10 minutes. Trying to take things slow? You'll get plenty of modifications if you need them in this video.

Rating: 1.6K likes

Views: 40,973 views

Try a classic mat Pilates core workout in this 10 minute circuit.

Rating: 1K likes

Views: 55,198 views

Cassey Ho says she designed this 10-move ab sequence specifically for adding on to another workout (like cardio or HIIT). So bookmark this one to do after your next run or aerobic sesh to balance your workout and target your abs.

Rating: 35K likes

If you want an ~intense~ abs workout

This video is sure to fire up every part of your core.

Time: 11 minutes

Rating: 4.7K likes

Views: 513,665 views

If you want a Pilates/HIIT mashup

Get your HIIT cardio session in while also toning and working those abs in this video with well over three million views.

Time: 13 minutes

If you want to train like a Victoria's Secret model

If you look to the Victoria's Secret angels for fitspo (and love working out to Taylor Swift and Ke$ha), then this workout is for you.

Rating: 46K likes

<h1> Pilates YouTube Workouts: 1530 Minutes </h1>

If you want a good abs and butt workout

Boho Beautiful's 15 minute Pilates sequence targets the core and glute muscles for a quick (yet) effective sweat session.

Time: 15 minutes

Rating: 39K likes

Short on time but want to get an effective core workout in? All you need is a mat and a little bit of time for this Pilates abs series with Bailey Brown.

Rating: 1.8K likes

Views: 96,620 views

If you want to look at snowy mountains while you sweat

You're only 15 minutes away from a stronger core with this Pilates workout video from Boho Beautiful. P.S. it's shot on a beautiful snowy mountain landscape.

Rating: 9K likes

If you want a core quaking workout

Cassey Ho promises to help fire up your core in this this challenging mat workout.

30 Best Pilates YouTube Workouts To Try At Home

On the list of workouts that'll set your core on fire, Pilates is right up there with the <a href="https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises/" id="33f85485-37e8-3709-a755-2f211dd70c2a"> best abs exercises </a> of all time. In fact, it's ability to sculpt your stomach like none other is one of <a href="https://www.womenshealthmag.com/fitness/g28495976/pilates-benefits/" id="20923a11-4870-33bd-a536-542bab0bc6c3"> seven Pilates benefits </a> you don't want to sleep on...

30 Best Pilates Videos To Stream For Free Right Now

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road to recovery. They can also help you create a training plan that's focused on your fitness goals and takes your current state of health into account. Hero Images - Getty Images

3) Ease Into Low-Intensity Exercises At First Dr. Shepherd says to "start slow and give your body a chance to adjust to the increase in weights and cardiovascular exercises." You may not have as much endurance as you think, and you don't want to aggravate anything that's still healing. A good option is <a href="https://www.womenshealthmag.com/fitness/a28449988/kayla-itsines-postpartum-exercise-tips/" id="6739f471-5fdf-3b5f-a959-88884f69b193"> walking, which is how fitness influencer Kayla Itsines </a> got back to working out post-birth. You could also try low-impact exercises like <a href="https://www.womenshealthmag.com/fitness/a28482911/what-is-pilates-good-for/" id="e629494f-89d8-3e2c-aaee-8106676722a9"> Pilates </a> , which can help you strengthen your <a href="https://www.womenshealthmag.com/fitness/a28833552/lauren-roxburgh-pelvic-floor-advice/" id="420d7a21-f7f8-3ab0-af1c-3163bd31facc"> pelvic floor muscles </a> . SolStock - Getty Images

4) Stop If Anything Starts Hurting "Exercises should be comfortable, so if pain or discomfort is experienced, a woman should stop," says Dr. Shepherd. She's not talking about the typical soreness you might feel from not working out in awhile but rather sharp, acute pain in places like your lower back, for example. Bottom line: You know your body better than anyone else, so log what feels off and consult your MD before working out again. Kentaroo Tryman - Getty Images

5) Set Clear Goals When it comes to your expectations about postpartum exercise, it's important to be realistic so you don't psyche yourself out. "The Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity and this can also be applied to postpartum women," says Dr. Shepherd. That could be running, swimming, biking, or strength training. The goal is to work out at an effort level that feels like a 5 to 7 out of 10. Thomas Barwick - Getty Images

6) Try Mini Trampoline Workouts De La Rue, who is currently one of the go-to experts on <a href="https://www.womenshealthmag.com/weight-loss/a28263989/khloe-kardashian-revenge-body-season-3-coaches/" id="2fbccf26-99f7-3a0b-a323-318843a8d774"> Khloe Kardashian's reality show </a> <a href="https://www.womenshealthmag.com/weight-loss/a28263989/khloe-kardashian-revenge-body-season-3-coaches/" id="47de6e0b-6978-3a68-a8d9-3056a1317c9c"> Revenge Body </a> , says rebounding is a great way to burn major calories while being gentle on your body. Once your doctor approves and you feel comfortable jumping or working out on an unstable surface, "low-impact cardio on a trampoline is a great way to start getting your metabolism firing again and help with fluid drainage" she says. "I love it." South_agency - Getty Images

7) Be Kind To Your Mind AND Body "I have a whole new level of appreciation and respect for women and what our bodies can do," says De La Rue. "My body has definitely changed since having a baby, and I am not sure it will ever return to what it was, but thats okay. When I look down at my C-section scar, I am reminded that my little man came into the world that way, and what a complete gift he is." 10'000 Hours - Getty Images

8) Take Time For Yourself Practicing self-care isn't selfish, even as a new mom. And you'll be better able to handle all your newfound responsibilities if you take time to do something that makes you feel awesome, whether that's meditation, a walk around the block, or a quick dance break while the baby is napping. "Carve out some time for you, even if it is just 10 minutes," De La Rue recommends. "You can gradually build up your strength and stamina." Try this <a href="https://www.womenshealthmag.com/fitness/a28819119/low-impact-cardio/" id="fa081ce8-1598-3541-a669-8ceef9a0fa3a"> 10-minute, low-impact cardio workout </a> a trainer credits with strengthening her core after giving birth. Westend61 - Getty Images

9) Don't Feel Bad About Taking Breaks De La Rue cautions even the most fitness-enthused moms to remember that just because you worked regularly before you gave birth, doesn't mean you can sustain that type of frequency right away postpartum. "Don't try to jump straight back into working out 56 days a week," she says. "One: you just do not have the energy, and two: your body needs time to heal properly. Keep in mind 'baby steps' is not just a phrase for your little one." Hero Images - Getty Images

Postpartum Exercise: 9 Things A Doctor and Certified Trainer Want You To Know

2) Total Body Yoga Workout | Fightmaster Yoga Stretch and strengthen every part of your body in this 30-minute workout from Fightmaster Yoga. Rating: 4.2K likes Views : 140,798 Time: 30 minutes <a href="https://www.youtube.com/watch?v=FRAEaBtP2r4" id="1a197c17-2023-32ef-a3b8-d6c55bfde851"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=FRAEaBtP2r4" id="1a197c17-2023-32ef-a3b8-d6c55bfde851"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=FRAEaBtP2r4" id="1a197c17-2023-32ef-a3b8-d6c55bfde851"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=FRAEaBtP2r4" id="1a197c17-2023-32ef-a3b8-d6c55bfde851"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=FRAEaBtP2r4" id="1a197c17-2023-32ef-a3b8-d6c55bfde851"> See the original post on Youtube </a> Fightmaster Yoga@Youtube

3) Yoga for Complete Beginners | Yoga With Adriene Total yoga newbie? Adriene from Yoga with Adriene has you covered with this workout designed specifically for first-timers. Rating : 323K likes Views: 23.6MM Time: 23 minutes <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE" id="f36ec5cf-fa4c-3f54-a830-d8e116ff13f7"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE" id="f36ec5cf-fa4c-3f54-a830-d8e116ff13f7"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE" id="f36ec5cf-fa4c-3f54-a830-d8e116ff13f7"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE" id="f36ec5cf-fa4c-3f54-a830-d8e116ff13f7"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE" id="f36ec5cf-fa4c-3f54-a830-d8e116ff13f7"> See the original post on Youtube </a> Yoga With Adriene@Youtube

4) Ease Into It | Yoga With Adriene If your workout mood is more "balance" than "burn," this flow is for you. Rating: 190K likes Views: 19MM Time: 35 minutes <a href="https://www.youtube.com/watch?v=oBu-pQG6sTY" id="5d6e4fac-91fa-3028-a74a-09512c96af2f"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=oBu-pQG6sTY" id="5d6e4fac-91fa-3028-a74a-09512c96af2f"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=oBu-pQG6sTY" id="5d6e4fac-91fa-3028-a74a-09512c96af2f"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=oBu-pQG6sTY" id="5d6e4fac-91fa-3028-a74a-09512c96af2f"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=oBu-pQG6sTY" id="5d6e4fac-91fa-3028-a74a-09512c96af2f"> See the original post on Youtube </a> Yoga With Adriene@Youtube

5) Yoga for Weight Loss | Yoga With Adriene Get your heart rate up and your core muscles firing with this 38-minute practice intended to help you burn calories. Rating : 64K likes Views: 8MM Time: 38 minutes <a href="https://www.youtube.com/watch?v=Ci3na6ThUJc" id="176c09e9-dda5-3398-a4a3-2dee25e79445"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=Ci3na6ThUJc" id="176c09e9-dda5-3398-a4a3-2dee25e79445"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=Ci3na6ThUJc" id="176c09e9-dda5-3398-a4a3-2dee25e79445"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=Ci3na6ThUJc" id="176c09e9-dda5-3398-a4a3-2dee25e79445"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=Ci3na6ThUJc" id="176c09e9-dda5-3398-a4a3-2dee25e79445"> See the original post on Youtube </a> Yoga With Adriene@Youtube

6) Morning Total Body Yoga Burn Workout | Daily Dose Own your morning with this supercharged flow intended to rev your heart rate and kickstart your metabolism. Rating: 8.9K likes Views : 536,838 Time: 60 minutes <a href="https://www.youtube.com/watch?v=w0cLgFg4Zsw" id="f76dae95-e23d-31da-a389-d8c472826be1"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=w0cLgFg4Zsw" id="f76dae95-e23d-31da-a389-d8c472826be1"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=w0cLgFg4Zsw" id="f76dae95-e23d-31da-a389-d8c472826be1"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=w0cLgFg4Zsw" id="f76dae95-e23d-31da-a389-d8c472826be1"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=w0cLgFg4Zsw" id="f76dae95-e23d-31da-a389-d8c472826be1"> See the original post on Youtube </a> Yoga Dose@Youtube

7) After Workout Yoga | Boho Beautiful This short flow is the perfect length for adding into another workout or after a tough class when you need some extra time to stretch and recover. Rating: 15K likes Views: 1.5MM Time: 8 minutes <a href="https://www.youtube.com/watch?v=gbiHWx97x60" id="f3556e67-42b9-3720-aae6-3a8e52ad9e5b"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=gbiHWx97x60" id="f3556e67-42b9-3720-aae6-3a8e52ad9e5b"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=gbiHWx97x60" id="f3556e67-42b9-3720-aae6-3a8e52ad9e5b"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=gbiHWx97x60" id="f3556e67-42b9-3720-aae6-3a8e52ad9e5b"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=gbiHWx97x60" id="f3556e67-42b9-3720-aae6-3a8e52ad9e5b"> See the original post on Youtube </a> Boho Beautiful@Youtube

8) 30-Minute Power Vinyasa Flow with Briohny Smyth | Alo Yoga This power vinyasa flow from Alo Moves will challenge your stamina, strength, and flexibility while opening up your hips and front of the body. Rating: 15K likes Views: 1.1MM Time: 30 minutes <a href="https://www.youtube.com/watch?v=7ciS93shMNQ" id="c2baf321-a882-3a22-af8d-d5884e20f0bf"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=7ciS93shMNQ" id="c2baf321-a882-3a22-af8d-d5884e20f0bf"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=7ciS93shMNQ" id="c2baf321-a882-3a22-af8d-d5884e20f0bf"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=7ciS93shMNQ" id="c2baf321-a882-3a22-af8d-d5884e20f0bf"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=7ciS93shMNQ" id="c2baf321-a882-3a22-af8d-d5884e20f0bf"> See the original post on Youtube </a> Alo Yoga@Youtube

9) 10-Minute Morning Yoga Full Body Stretch | Yoga with Kassandra Use this quick flow to wake up your total body or as a post-workout cooldown. Rating: 89K likes Views: 4.4MM Time: 10 minutes <a href="https://www.youtube.com/watch?v=4pKly2JojMw" id="099c3ab2-2f60-3bf9-af3f-eeaa55701947"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4pKly2JojMw" id="099c3ab2-2f60-3bf9-af3f-eeaa55701947"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4pKly2JojMw" id="099c3ab2-2f60-3bf9-af3f-eeaa55701947"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4pKly2JojMw" id="099c3ab2-2f60-3bf9-af3f-eeaa55701947"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4pKly2JojMw" id="099c3ab2-2f60-3bf9-af3f-eeaa55701947"> See the original post on Youtube </a> Yoga with Kassandra@Youtube

10) 20-Minute Full Body Yoga Stretch | SaraBeth Yoga When you need a deeper stretch, this video helps you focus on <a href="https://www.womenshealthmag.com/fitness/a27395974/how-to-become-more-flexible/" id="7f580476-f3ed-3057-a2f6-d05936e84d47"> flexibility </a> and lengthening out from head to toe. Rating: 18K likes Views: 1MM Time: 20 minutes <a href="https://www.youtube.com/watch?v=GGJzZx4H2K4" id="35cf2631-f231-392e-a368-f7d39ff4c342"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=GGJzZx4H2K4" id="35cf2631-f231-392e-a368-f7d39ff4c342"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=GGJzZx4H2K4" id="35cf2631-f231-392e-a368-f7d39ff4c342"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=GGJzZx4H2K4" id="35cf2631-f231-392e-a368-f7d39ff4c342"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=GGJzZx4H2K4" id="35cf2631-f231-392e-a368-f7d39ff4c342"> See the original post on Youtube </a> SarahBethYoga@Youtube

11) Yoga for Anxiety and Stress | Yoga with Adriene This yoga sequence will help you relax as you connect your breathe to asanas intended to help you cultivate calm. Rating: 49K likes Views: 4.3MM Time: 28 minutes <a href="https://www.youtube.com/watch?v=hJbRpHZr_d0" id="12d3ea49-fb36-3fff-a7b9-18459f829274"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=hJbRpHZr_d0" id="12d3ea49-fb36-3fff-a7b9-18459f829274"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=hJbRpHZr_d0" id="12d3ea49-fb36-3fff-a7b9-18459f829274"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=hJbRpHZr_d0" id="12d3ea49-fb36-3fff-a7b9-18459f829274"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=hJbRpHZr_d0" id="12d3ea49-fb36-3fff-a7b9-18459f829274"> See the original post on Youtube </a> Yoga With Adriene@Youtube

12) Yoga for Neck, Shoulders, and Upper Back | Yoginimelbourne This video will help you unwind and work out the kinks in your upper body in under 15 minutes. Rating: 12K likes Views: 1MM Time: 14 minutes <a href="https://www.youtube.com/watch?v=4vTJHUDB5ak" id="ce9b07f2-b67f-3fb8-a699-2a6a123d9af0"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4vTJHUDB5ak" id="ce9b07f2-b67f-3fb8-a699-2a6a123d9af0"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4vTJHUDB5ak" id="ce9b07f2-b67f-3fb8-a699-2a6a123d9af0"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4vTJHUDB5ak" id="ce9b07f2-b67f-3fb8-a699-2a6a123d9af0"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=4vTJHUDB5ak" id="ce9b07f2-b67f-3fb8-a699-2a6a123d9af0"> See the original post on Youtube </a> yoginimelbourne@Youtube

13) Bikini Yoga Flow | Tone It Up Beach yoga, anyone? This 20-minute flow from Tone It Up is great for all levels and easy enough to do anywhere. Rating: 4.6K likes Views: 786,789 Time: 20 minutes <a href="https://www.youtube.com/watch?v=tvucPJUJJFk&amp;t=3s" id="dfdd9198-1b21-32f0-a7ff-628dd9ddf9c9"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=tvucPJUJJFk&amp;t=3s" id="dfdd9198-1b21-32f0-a7ff-628dd9ddf9c9"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=tvucPJUJJFk&amp;t=3s" id="dfdd9198-1b21-32f0-a7ff-628dd9ddf9c9"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=tvucPJUJJFk&amp;t=3s" id="dfdd9198-1b21-32f0-a7ff-628dd9ddf9c9"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=tvucPJUJJFk&amp;t=3s" id="dfdd9198-1b21-32f0-a7ff-628dd9ddf9c9"> See the original post on Youtube </a> Tone It Up@Youtube

14) 10 Minute Yoga Workout For Beginners Heres a short, introductory workout is designed for newbies looking to start a beginner yoga practice. Rating: 30K likes Views: 4.4MM Time: 10 minutes <a href="https://www.youtube.com/watch?v=bN5_uqja5dk" id="5219e6ca-cfe1-3076-a018-6affe2b94fce"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=bN5_uqja5dk" id="5219e6ca-cfe1-3076-a018-6affe2b94fce"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=bN5_uqja5dk" id="5219e6ca-cfe1-3076-a018-6affe2b94fce"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=bN5_uqja5dk" id="5219e6ca-cfe1-3076-a018-6affe2b94fce"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=bN5_uqja5dk" id="5219e6ca-cfe1-3076-a018-6affe2b94fce"> See the original post on Youtube </a> womensworkoutchannel@Youtube

15) Morning Yoga for Flexibility | Tara Stiles Start your day with YouTube star (and yogi pro) Tara Stiles with this flow you can do in under 10 minutes. Rating: 14K likes Views: 2.7MM Time: 7 minutes <a href="https://www.youtube.com/watch?v=dRsC1YdXqOc&amp;t=127s" id="5199b70f-aeef-3120-a91e-0d192091eed3"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=dRsC1YdXqOc&amp;t=127s" id="5199b70f-aeef-3120-a91e-0d192091eed3"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=dRsC1YdXqOc&amp;t=127s" id="5199b70f-aeef-3120-a91e-0d192091eed3"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=dRsC1YdXqOc&amp;t=127s" id="5199b70f-aeef-3120-a91e-0d192091eed3"> See the original post on Youtube </a> <a href="https://www.youtube.com/watch?v=dRsC1YdXqOc&amp;t=127s" id="5199b70f-aeef-3120-a91e-0d192091eed3"> See the original post on Youtube </a> TaraStiles@Youtube

The 15 Best Yoga Videos On YouTube Have 90 Million Views Between Them

Each one is worth the storage space on your phone, according the thousands of people who use them to practice, and free to download. But it's worth noting that most require some type of membership commitment in order to access their classes. There is, however, one below that is entirely free to use, and others whose subscription fees start for less than $10 per month. To put that into perspective, that's unlimited access for about half the cost of the average yoga class in a studio.

Speaking of IRL asana practices. Sure, one of the benefits of going to a yoga studio is working out with the best instructors in the biz, but thanks to technology, you can still do that with apps like Peloton Digital, which made the cut, because they offer the chance to drop in on live classes through their platforms.

Even better? Have you ever been to a yoga class where you can tell the instructor what you want to do? Well, you can do just that with many of the apps a huge plus if customizable workouts are your jam.

Whether you're looking to start a new yoga practice, or are a seasoned pro, these 10 best yoga apps are a great way to learn the basics or change things up. Besides, nothing beats the convenience of being able to flow on your own from the comfort of own living room, right?

Keep reading for 10 of top-rated yoga apps on Apple iTunes right now.

<a href="https://apps.apple.com/us/app/glo-yoga-and-meditation/id1023475268" id="7d6b65d6-7643-30c5-a7f5-b8436abe637f"> DOWNLOAD FOR IOS </a>

Free to download; memberships starting at $22.99 per month

One of the top-ranked yoga apps on the Apple App Store, Glo promises to offer a level of practice that fits your style and needs. Whether you're looking for a beginner's yoga class or a meditation sessionyou'll find an option on this app. The preferences are super customizable, tooyou can also filter based on time of day, style, level and duration.

<ul><li> Average rating: 4.9 stars </li><li> Number of ratings: 11.7K </li><li> Reviewer Rave: "There is such a wealth of knowledge, intention, customization, and variation in types of yogic practices, as well as professionally trained teachers. I have been using [Glo] for about four years now and am very pleased with the app for my iPhone or iPad. I seriously cannot recommend this app and program enough." </li></ul>

<a href="https://apps.apple.com/us/app/asana-rebel/id1067860796" id="f9bf6b27-1233-30f9-a294-f36761152263"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.asanayoga.asanarebel&amp;hl=en_US" id="f9266566-65cf-3115-a8b3-00b7eeb02601"> DOWNLOAD FOR ANDROID </a>

Free to download; memberships starting at $19.99 per month

With nearly 30,000 reviews on Apple iTunes, alone, Asana Rebel is one of the most-popular and top-rated yoga apps out there. Plus, it offers way more than yoga with guided meditations, <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a708752/hiit-training-for-women/" id="242fcdb7-0252-3a32-a31a-52ee4684f93f"> high-intensity workouts </a> , plus other challenges and content within the app.

<ul><li> Average Rating: 4.6 stars </li><li> Number of ratings: 28.9K </li><li> Reviewer Rave: "Ive been doing yoga regularly for a few months now, and Ive never had such a motivating, smooth, and exhausting, but enjoyable, workout. I felt like they did an amazing job of structuring truly full workouts in,to the yoga sessions, and this could easily be the only app one uses to stay fit." </li></ul>

<a href="https://apps.apple.com/us/app/gaia-tv-discover-mindful-yoga/id821068605" id="dd4bbe08-a741-32c2-a6b7-299ed6635fef"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.gaiamtv&amp;hl=en_US" id="a01d9715-2eaf-35c1-aeee-4fb10cc33b24"> DOWNLOAD FOR ANDROID </a>

Free to download; $11.99 monthly subscription fee

If you want to seriously Zen out, then the Gaia yoga app is for you. It focuses on merging mindfulness and spirituality with your yoga practice. Although, even if that's not your thing, you're still bound to find a video that you like since Gaia's video library includes over 8,000 workouts.

<ul><li> Average Rating: 4.8 stars </li><li> Number of ratings: 39.4K </li><li> Reviewer Rave: "The content is always getting better and better, and I love knowing that I have this wealth of quality, mind-expanding information at the touch of a button." </li></ul>

<a href="https://apps.apple.com/us/app/peloton-digital/id792750948" id="f106a980-a811-39d4-ac55-21b0c4e92a39"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.onepeloton.callisto&amp;hl=en_US" id="1175c816-ff74-357b-ab11-893d0eec139d"> DOWNLOAD FOR ANDROID </a>

Free to download; $19.49 monthly subscription fee

Peloton may be known for its in-home treadmills and bikes, but the brand's fitness app offers even more than cardio workouts including yoga classes. Top instructors teach live sessions streamed from Peloton's New York City studios every day on the app, and you can also choose from a variety of on-demand videos to flow whenever you feel like it.

<ul><li> Average Rating: 4.9 stars </li><li> Number of ratings: 56.4k </li><li> Reviewer Rave: "Everything about Peloton is a yes! The convenience, the variety of instructors, the community, and the platform are all amazing." </li></ul>

<a href="https://apps.apple.com/us/app/yoga-down-dog/id983693694" id="d249c379-cfb1-3c1b-a658-e2c31218bf7b"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.downdogapp&amp;hl=en_US" id="7ed96fc6-8d9d-3b6b-af02-ef8d92b5d62e"> DOWNLOAD FOR ANDROID </a>

Free to download; memberships starting at $3.99 per month

Get bored doing the same flow over and over? With this yoga app, you'll never do the same class twice since it can configure over 300,000 different workouts for you. You can choose from seven different instructors too, and the music changes dynamically to be in synch with your breath for each class.

<ul><li> Average Rating: 4.9 stars </li><li> Number of Ratings: 74k </li><li> Reviewer Rave: "I like how I can customize the practice options. Length, focus on a body part or function, type of music, speed, instructor, and more. As a beginner, I love the reminders for breathing sprinkled in, as well as reminders to adjust the posture so you are getting it correct." </li></ul>

<a href="https://apps.apple.com/us/app/daily-yoga-workout-fitness/id545849922" id="62c473c4-7d55-327b-acb5-d95cabbe2de8"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.dailyyoga.inc&amp;hl=en_US" id="86697a9c-7691-36ba-a64e-e3ca522be8fa"> DOWNLOAD FOR ANDROID </a>

Free to download; memberships starting at $9.99 per month

If you're new to yoga, the Daily Yoga app can help you learn the basics before diving into more advanced classes and flows. The app offers a 2-week program just for beginners to learn the basics, and if you're advancedthere are plenty of options for you too. The app also offers a community platform feature where you can connect with other yogis and experts.

<ul><li> Average rating: 4.8 stars </li><li> Number of ratings: 51.6K </li><li> Reviewer Rave: "I've always been interested in yoga but never really knew what to do. They have a test you can do before you start to see how flexible and strong you are, and then they base the workouts off of that. All around a great app! And I feel so much better and less tense or stressed." </li></ul>

<a href="https://apps.apple.com/us/app/yoga-for-beginners-mind-body/id1382141225" id="f931e2e8-777e-37a8-ae68-c918b33dbaa5"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&amp;hl=en_US" id="20bf195a-d370-30ee-a24b-a145b329c0b5"> DOWNLOAD FOR ANDROID </a>

Yoga for Beginners offers a simple, no-frills, guided yoga experience perfect for those who just want to focus on the practice and poses, and nothing else. The app provides videos for demoing new poses, and most flows are voice guided with step-by-step instructions for each pose.

<ul><li> Average rating: 4.8 stars </li><li> Number of reviews: 22.7K </li><li> Reviewer Rave: "This app is an easy way to incorporate yoga in to daily life. As a busy mom of eight, it's often hard to get downtime in. In stressful moments, I can take a 610 minute break and calm my mind and heart. I love that it's simple, has calming music, and has easy videos and directions for unfamiliar poses." </li></ul>

<a href="https://apps.apple.com/us/app/yoga-studio-mind-body/id567767430" id="f7c8ce1e-d5d0-3dd1-a565-554a0105bb68"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=com.gaiam.yogastudio&amp;hl=en_US" id="4181de85-5226-32b3-abaf-c54ffa561ea8"> DOWNLOAD FOR ANDROID </a>

Free to download; memberships starting from $9.99 per month

If you want a customizable yoga practice experience, plus guided meditations, check out the Yoga Studio app. It has over 150 unique classes and a "Create your own Class" feature that lets you stitch together parts of your favorites sequences to create something custom based on what you want to do that day.

<ul><li> Average rating: 4.3 stars </li><li> Number of reviews: 9.97K </li><li> Reviewer Rave: "The variety is impressive. In over a month of practicing at least three times per week, I've only repeated classes because I like them. There is plenty of content to do a new class every day. I also like being able to create my own 'mixes' from other classes." </li></ul>

<a href="https://apps.apple.com/us/app/find-what-feels-good/id1050813703" id="824beeec-3c2d-39c0-ad72-bba145d7c185"> DOWNLOAD FOR IOS </a> <a href="https://play.google.com/store/apps/details?id=tv.vhx.yogawithadriene&amp;hl=en_US" id="95946483-229e-39a4-ad96-75603ae665ca"> DOWNLOAD FOR ANDROID </a>

Free to download; $9.99 monthly subscription fee

One of the OG yoga YouTube stars, Adriene from , is back with an app that features all of her feel-good yoga content. A subscription gets you 100+ hours of yoga and meditation class content that you can download and watch later (even offline), which is perfect for travel or when you want to workout but the WiFi is spotty.

<ul><li> Average review: 4.3 stars </li><li> Number of ratings: 9.97K ratings </li><li> Reviewer Rave: "The right instructor makes a huge difference, and Adriene is truly gifted. Many of the practices, like the <a href="https://www.womenshealthmag.com/health/a19934992/what-are-healing-crystals/">Chakra</a> series, are unique to this app (and the community), and why I just can't give it up, ever." </li></ul>

<a href="https://play.google.com/store/apps/details?id=com.labmobil.lotusyoga&amp;hl=en_US" id="52ce6c0f-12ae-337f-a389-19a4f66d1e72"> DOWNLOAD FOR ANDROID </a>

Free to download; memberships starting from $18.99 per month

If you like having options, then you'll like the Lotus Yoga and Workout App. The app offers hundreds of different classes for all levels, and has a custom class builder feature if you want to get creative and make your own flow for the day.

<ul><li> Average rating: 4.9 stars </li><li> Number of reviews: 1.68K </li><li> Reviewer Rave: "As a yogi of seven years, I was excited to find an app that not only presents beginner and intermediate sequences, but advanced options as well. The interface is smooth and easy to usewith detailed descriptions and instructions of the poses, which makes learning new asanas a breeze." </li></ul>

Between Apple's App Store and Google Play, there are so many yoga apps to choose from right now that it can be overwhelming to pick which one you want to download. Don't let decision fatigue interrupt your flow, though. Instead, check out this list of 10 top-rated yoga apps for iOS and Android devices. It's been compiled based on overall rankings and the number of reviews. (Some have as many as 30,000!)

10 Best Yoga Apps, Based On User Reviews

Politics

Local

Filla

World

News

Football

Ghana Premier League

Black Stars

Sports

Celebrities

Music

Movies

Entertainment

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Lifestyle

Domestic

International 

Business

Explore categories

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Authors | Pulse Ghana

| Pulse Ghana

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana