Melissa Matthews, Nina Bahadur

2) Blueberries Research shows that <a href="https://www.ncbi.nlm.nih.gov/pubmed/24512603" id="81286d62-32a7-3953-a99a-b94c2fef756d"> berries contain antioxidants </a> called anthocyanins, which may reduce inflammation. Hu recommends blueberries because they also contain potassium, Vitamin C, Vitamin K, and manganese. Snack on whole blueberries or throw some frozen ones into your morning smoothie. Gallery Stock

3) Almonds and other tree nuts Some studies <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/" id="59d1c064-724d-3215-a5f5-1f402f2ace15"> suggest </a> that tree nuts a group that includes almonds, cashews, walnuts, pistachios, and Brazil nuts can fight inflammation. Plus, "research reveals that pecans may protect against inflammation in your arteries potentially due to potent antioxidants known as polyphenols, Ansel says. Add nuts to your salad, sprinkle some over Greek yogurt, or eat them whole. Flickr

4) Sardines Fatty fish are loaded with omega-3 fats, Ansel says. According to the <a href="https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810" id="0647a89c-a191-3c58-a5da-df808d38a7b2"> Mayo Clinic </a> , regularly eating omega-3s can reduce your risk of developing heart disease and high blood pressure. Sardines are a tasty alternative and ounce-per-ounce they contain more omega-3s than some varieties of salmon, Ansel says. You can eat sardines straight from the can, or dress them up a bit by adding them to a pasta dish or <a href="https://www.menshealth.com/health/4-ways-to-make-stinky-fish-appetizing" id="90b4939f-5256-38b1-a2cf-7f364191ef83"> serving them on toast </a> , Danish-style. Getty Images

5) Turmeric Turmeric contains a compound called <a href="http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin" id="c9090b56-9860-35a6-a460-7cecd0267b1c"> curcumin </a> that has anti-inflammatory properties. Ansel recommends turmeric for anyone who has achy or sore joints. Sprinkle turmeric <a href="https://www.menshealth.com/nutrition/turmeric-recipes/slide/3" id="f1db6c87-86a8-3932-ad22-31ba37553636"> over roasted veggies </a> , add a curry powder containing turmeric to soups, or try it over scrambled eggs. Plus, turmeric might help <a href="https://www.menshealth.com/health/turmeric-brain-health-benefits" id="eb7eb787-60fb-38a2-aa17-f986ab644cf0"> protect your memory and mood </a> a win all around. Gallery Stock

6) Salmon Salmon is another great food high in omega-3 fats. Easily grill it in a pan with olive oil and vegetables for a healthy, inflammation-fighting meal. Claudia Totir - Getty Images

7) Oatmeal Research indicates that a <a href="https://pubmed.ncbi.nlm.nih.gov/31750916/" id="83acb2e7-cfe4-3ed2-ae9a-d595de86c1e3"> high-fiber diet </a> may lower inflammation. A single serving of oatmeal contains about f <a href="https://www.quakeroats.com/products/hot-cereals/old-fashioned-oats" id="ce086836-f66d-3b2d-a01a-1512f79a0f6b"> our grams of fiber </a> . Arx0nt - Getty Images

8) Lentils There's evidence that a Mediterranean diet may help lower inflammation, according to a 2017 study published in <a href="https://www.frontiersin.org/articles/10.3389/fnut.2017.00052/full" id="238acd0c-80f9-3e9f-a79c-4e733cfc183b"> Frontiers in Nutrition </a> . Legumes such as lentils are a staple in the Mediterranean diet and are rich in protein and fiber, too. Westend61 - Getty Images

9) Olive Oil Olive oil is a major part of the Mediterranean diet and has antioxidant properties, according to the authors of the 2017 study previously mentioned. They suggest eating olive oil because it has anti-inflammatory effects similar to those found in fish oils. Michelle Arnold / EyeEm - Getty Images

10) Kale Leafy greens like kale are rich in antioxidants and should be included in any anti-inflammatory diet, according to <a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation" id="89671151-9df5-3add-aa5c-b89f507d107d"> Harvard Health Publications </a> . Alexandra Grablewski - Getty Images

The 10 Best Anti-Inflammatory Foods to Eat Daily

Politics

Local

Filla

World

News

Football

Ghana Premier League

Black Stars

Sports

Celebrities

Music

Movies

Entertainment

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Lifestyle

Domestic

International 

Business

Explore categories

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Authors | Pulse Ghana

| Pulse Ghana

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Breaking News & Top Stories | Pulse Ghana

Pulse Ghana is the most followed news and entertainment platform, informing and engaging young Ghanaians round the clock, providing updates by the hour.

Pulse Ghana

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Search Results | Pulse Ghana

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Ghana

Melissa Matthews, Nina Bahadur

Articles written by the author

The 10 Best Anti-Inflammatory Foods to Eat Daily