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Kirk Charles

Articles written by the author

Mens health
10 Aug 2024
<strong> Author, fitness model, and trainer <span id="d41c4f89-436a-355f-adaa-bb6cf4f0557e" itemtype="link" itemscope="itemscope"> Kirk Charles, NASM-CPT CES </span> , knows that as you get older, life can get more complicated. But that shouldnt prevent you from being on top of your game. Hell help to answer the tough training questions that come with age so you too can be <span id="31c521a0-8a86-3f8e-af67-278dc419369a" itemtype="link" itemscope="itemscope"> Fit Beyond 40 </span> . </strong...
How to Get Stronger to Beat Bad Posture
Mens health
10 Aug 2024
<strong> Author, fitness model, and trainer <span id="d41c4f89-436a-355f-adaa-bb6cf4f0557e" itemtype="link" itemscope="itemscope"> Kirk Charles, NASM-CPT CES </span> , knows that as you get older, life can get more complicated. But that shouldnt prevent you from being on top of your game. Hell help to answer the tough training questions that come with age so you too can be <span id="31c521a0-8a86-3f8e-af67-278dc419369a" itemtype="link" itemscope="itemscope"> Fit Beyond 40 </span> . </strong...
How Older Guys Can Strengthen the Posterior Chain
Mens health
10 Aug 2024
<strong> Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldnt prevent you from being on top of your game. Hell help to answer the tough training questions that come with age so you too can be <span id="31c521a0-8a86-3f8e-af67-278dc419369a" itemtype="link" itemscope="itemscope"> Fit Beyond 40 </span> . </strong>
Why Men Over 40 Should Try Single-Arm Flys
Mens health
10 Aug 2024
<strong> Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldnt prevent you from being on top of your game. Hell help to answer the tough training questions that come with age so you too can be <span id="31c521a0-8a86-3f8e-af67-278dc419369a" itemtype="link" itemscope="itemscope"> Fit Beyond 40 </span> . </strong>
How Older Guys Can Keep Their Strength Gains Going