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Isadora Baum

Articles written by the author

Mens health
9 Aug 2024

7 High-Zinc Foods That Are Way Better Than a Supplement

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like <a href="https://www.menshealth.com/nutrition/a27053487/benefits-of-protein/" id="e5cbd07a-f84d-32c1-ad41-941dac24d55b"> protein </a> , <a href="https://www.menshealth.com/nutrition/a27086989/is-fat-bad/" id="4784ca3b-d82d-3d0a-a29a-767c1256a1ed"> fat </a> , or <a href="https://www.menshealth.com/nutrition/a27086988/are-carbs-bad/" id="ac1bce32-b5fd-3f75-a4e6-ad4a946ce974"> carbohydrates </a> does...
7 High-Zinc Foods Better Than a Supplement