About 24 minutes into a personal training session with <a href="https://www.instagram.com/mattldelaney/" id="74bb095d-d196-3778-a9dd-5c698a6618f3"> Matt Delaney </a> , the National Manager for Innovation at Equinox, I was toast. I hadnt expected to be sitting on my living room floor dripping sweat like this. Im not entirely sure if he could tell how much the session was getting to me, watching my squat form from his home about an hours drive away via through my laptop's webcam. He could tell...
Everyone has a different go-to workout. Regardless of what that is for you, theres no denying that you can get a pretty good sweat in on the treadmill.
Gift giving can be really tough. Some people seem to have everything, others have hyper-specific tastes, and sometimes you just wait until the last minute and it shows.
Long gone are the days when most guys would only spend $10 per month on their fitness via a big-box gym membership. Whether youre in small-town Tennessee or walking the streets of Manhattan, its easy to find a reason to add expensive boutique fitness classes into your regular routine. Combine that with the occasional new pair of workout shorts or a music-streaming service (a good run needs , after all), and youre easily up another $75.
No matter how you slice it, breakups suck. Regardless of whether youre the breakup-er or the breakup-ee, at one point you had a genuine connection with someone that just didnt work out, and that bites the big one.
Theres something really special about the bonds we make at the gym. Whether its commiserating about one-too-many burpees or pushing each other to finish that last sprint, relationships solidified in sweat can help keep us accountable through even the hardest workouts. Plus, having friends at the gym makes working out even more fun!
Tyrone Alomia remembers exactly when he started running in May 2011. He was working at the old Nike flagship in New York City, and his boss challenged him to run a 4-mile New York Road Runners race around Central Park. Alomia was standing at 6-foot-2, 330 pounds at the time, and the race would be the first four miles hed run in his entire life.
There are a few things that can really amplify a workout. Crushing it <a href="https://www.womenshealthmag.com/national-workout-buddy-day/" id="f373a6a7-f593-3eac-a0e3-8fc5ba7fb791"> with a friend </a> , for starters. Lacing up a <a href="https://www.womenshealthmag.com/style/a19963220/best-running-shoes-for-women/" id="4cbdab1b-b63d-30a1-a6d4-881bd34813ac"> fresh pair of sneakers </a> . And perhaps a crowd favorite: cranking the beats.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
There is nothing I love more than finding healthy hacks for my favorite not-so-healthy foods. When the <a href="https://www.womenshealthmag.com/weight-loss/g19893882/best-vegetables-to-spiralize/" id="06d45609-2544-313c-ab71-85e7515fc8f3"> Spiralizer </a> first came out, I made faux noodles out of pretty much every vegetable ever because A. they looked gorge! and B. It was so much better for me than my go-to pasta alternatives. So its no surprise that the air fryer is so totally up my alley....
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Whether youre a veteran athlete or a total box newbie, anyones first trip to a CrossFit gym can be intimidating. Saunter inside, and youre instantly surrounded by jacked guys doing things like heavy push jerks and walking across the floor on their hands almost as naturally as their feet.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
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