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Emilia Benton

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Womens health
10 Aug 2024
<a href="https://www.womenshealthmag.com/weight-loss/a21729470/16-8-diet/" id="e20ad49c-ee27-37da-ad51-39920dc48fa7"> Intermittent fasting (IF) </a> , an eating style that's typically paired with <a href="https://www.womenshealthmag.com/weight-loss/a19907503/protein-weight-loss/" id="178f79a0-8464-36f3-a611-f860748295b7"> high-protein </a> or <a href="https://www.womenshealthmag.com/weight-loss/a31403841/ketotarian-diet/" id="2fd5e31e-f86a-3c8c-a0a0-67f4ae7b6b0f"> keto </a> diets, begs a l...
What Can You Drink While Intermittent Fasting?
Womens health
10 Aug 2024
Between <a id="7776957a-33d7-3aef-a111-2283a96dfa5e" href="https://www.womenshealthmag.com/weight-loss/a32149673/what-is-slow-carb-diet/"> slow-carb </a> , <a id="1d151c5f-c5b9-30e3-a90c-84b7b3fad50e" href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/"> keto </a> , and <a id="7846fac3-c607-3d5b-a97c-2f9c9ee196a4" href="https://www.womenshealthmag.com/weight-loss/a32223696/intermittent-fasting-plateau/"> intermittent fasting </a> (IF), there are so many buzzy...
What Is The Warrior Diet And Is It Safe?
Womens health
10 Aug 2024
If you're familiar with the <a href="https://www.womenshealthmag.com/weight-loss/a30658778/intermittent-fasting-meal-plan-men-s-health/" id="ca2fd065-3b41-33ca-a0f8-2fb9b796d717"> intermittent fasting </a> (IF) diet ( <a href="https://www.womenshealthmag.com/weight-loss/a29547718/jennifer-aniston-reese-witherspoon-intermittent-fasting/" id="8952d41b-5f14-3d6a-a4e3-8db82b78258b"> which is a celeb favorite </a> , btw) you probably know that it involves eating during certain time periods and f...
What Is Dry Fasting—And Is It Safe?
Womens health
10 Aug 2024
Intermittent fasting (IF) has gotten <a href="https://www.womenshealthmag.com/weight-loss/a29832494/vanderpump-rules-stassi-schroeder-intermittent-fasting-wedding/" id="f035d314-3bf4-3863-aca3-911ea96c5e5a"> its fair share of buzz </a> as the trendy diet of the moment. But if youve tried IF and were quick to give it up because you werent satisfied with your results, theres a good chance you <a href="https://www.womenshealthmag.com/weight-loss/a31816703/not-losing-weight-intermittent-fasting/...
Reasons You've Hit An Intermittent Fasting Plateau
Womens health
9 Aug 2024
There's *always* a new weight loss fad getting buzz. Whether it's <a href="https://www.womenshealthmag.com/health/a29230772/kim-kardashian-skims-waist-trainer/" id="4aff4947-5a23-3423-a9fc-b733fb1b920f"> waist trainers </a> or a new <a href="https://www.womenshealthmag.com/weight-loss/a24514728/do-detox-teas-work/" id="db218166-eb96-36c1-a92c-a1c312c4d5d3"> detox tea </a> , there's simply something seductive and appealing about a quick fix that will help you reach your weight loss goals as ...
Do Weight Loss Patches Actually Work?
Womens health
9 Aug 2024
Everything from <a href="https://www.womenshealthmag.com/health/a31248244/does-hand-sanitizer-work/" id="59182ee0-f4fa-3049-a69b-3ffc0c0368b9"> hand sanitizer </a> to rubber gloves to cleaning sprays has been flying off the shelves lately. Another cleaning product in crazy-high demand? Disinfectant wipes.
Do Disinfectant Wipes Really Kill Germs?
Womens health
9 Aug 2024
You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with aromatherapy products and fancy day spas. But did you know certain varieties of these fairly inexpensive oils may have legit benefits when it comes to relieving anxiety and stress?
20 Essential Oils For Anxiety And Stress
Womens health
6 Aug 2024
The HBO documentary, <a href="https://www.womenshealthmag.com/life/a27257352/at-the-heart-of-gold-hbo-gymnastics-documentary-how-to-watch/#" id="0bf3a3cd-3456-38be-a77d-490f2de7715d"> At The Heart Of Gold: Inside The USA Gymnastics Scandal </a> , premiered on May 3, nearly a year and a half after USA Gymnastics doctor Larry Nassar was sentenced to life in prison after more than 150 women (including Olympic gymnasts such as Aly Raisman and Simone Biles) came forward with stories of sexual abu...
Who Is Larry Nassar's Ex-Wife Stephanie Nassar?
Womens health
6 Aug 2024
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Everything We Know About 'World of Dance' Season 4
Womens health
6 Aug 2024
ICYMI, <a href="https://www.womenshealthmag.com/life/a27043540/kelly-clarkson-billboard-awards/" id="63ba8e53-8688-3689-a4ab-167f95c41901"> Kelly Clarkson is hosting the Billboard Music Awards </a> for a second time on May 1, and die-hard fans certainly aren't surprised. She's come a long way since winning the first season of American Idol in 2002 (OMG, it's been that long?!) and is currently killing it as a judge on The Voice.
All The Kelly Clarkson Songs You Need To Hear Now