Dr. Rachel Tavel, PT, DPT, CSCS
Articles written by the author
How to Safely Return to Working Out After a Hiatus
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
How to Get Started With Yoga
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
How to Get Started With Yoga
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
You Should Start Adding Pilates to Your Home Workouts. Here's How.
Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe youre feeling strongbut are you feeling stiff? Too much sitting at your work-from-home station? Pilates might be just what you need to balance your body and optimize your strength.
What To Do About Your Pelvic Pain
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
8 Stretches to Relieve Your Back Pain
Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your makeshift WFH desk, or overdoing it during an overly-ambitious home workout, it's no less fun. In the good ol days, you could just head right to your physical therapist when things in your body got weird. But now, many people are being left to take matters into their own hands at home.
How to Recover From a Bad Stubbed Toe
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
7 Biceps Stretches to Help Prime Your Guns for Action
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
How to Handle Scapular Winging
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
How to Work Through a Sore Groin
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
Every Question About Your IT Band, Answered
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at <span id="fb6e08c0-dfea-31ad-a3ac-79e92a834140" itemtype="link" itemscope="itemscope"> Shift Wellness in NYC </span> , so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get ...
How to Deal With Pain From Runner's Knee
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Work Through Tendonitis
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Prevent Shoulder Impingement Pain
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Bounce Back from a Sprained Wrist
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Soothe Your Sore Toe
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
2 Simple Tricks to Beat Ankle Pain
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Handle Any Type of Elbow Pain
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
3 Steps to Stop Heel Pain in Its Tracks
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
How to Keep Knee Pain Out of Your Life
<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. </strong>
