You've probably heard of <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="d5e04ea6-06eb-3eee-a018-2e0664913eb7"> the ketogenic diet </a> , or the low-carb, high-fat diet that's trending among athletes and average folk alike. On the surface, it sounds awesome: who doesn't love the idea of eating more steak and bacon? But there are a bunch of keto diet side effects that you probably don't know about. Here's a breakdown of what actually happens ...
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